Fri 3rd May 2024 at 6:08am by Carty

Run > General

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Time
25:10
Miles
3.12
Min/mi
8:04
Pacing
53%
Stride(cm)
110
Cals
308
Cadence
182
BPM
149
B/mi
1203
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 132/146bpm [669b/km] 53cal
2) 1km - 5:11(5:11/km) 149/152bpm [771b/km] 62cal
3) 1km - 5:13(5:13/km) 158/164bpm [823b/km] 68cal
4) 1km - 4:47(4:47/km) 155/167bpm [742b/km] 62cal
5) 1km - 4:48(4:48/km) 156/169bpm [750b/km] 62cal
6) 0.03km - 7(4:27/km) 168/168bpm [747b/km] 1cal

5:04 5:11 5:13 4:47 4:48 7

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	104 83-118	780	171 106-180	2/0
0.25	1:54	58	7:43	126 118-135	973	180 178-182	2/0
0.38	2:57	1:03	8:21	139 136-142	1161	181 180-182	2/0
0.50	4:00	1:03	8:28	142 140-145	1201	183 182-184	2/0
0.63	5:05	1:05	8:42	146 145-146	1269	182 180-184	2/0
0.75	6:07	1:02	8:15	148 146-149	1222	184 182-186	2/1
0.88	7:10	1:03	8:23	148 146-149	1241	184 182-186	1/2
1.00	8:13	1:03	8:21	148 146-148	1236	185 184-186	3/3
1.13	9:16	1:03	8:22	150 147-151	1254	184 182-186	2/2
1.25	10:18	1:02	8:17	151 150-152	1252	184 182-186	3/1
1.38	11:20	1:02	8:17	154 152-155	1275	185 184-186	1/0
1.50	12:21	1:02	8:13	156 155-157	1282	185 182-186	3/1
1.63	13:24	1:03	8:22	158 157-159	1322	184 182-186	3/1
1.75	14:29	1:04	8:35	159 157-162	1365	182 182-184	2/1
1.88	15:32	1:03	8:25	163 161-166	1372	183 180-186	6/0
2.00	18:05	2:33 +1:36	20:26	145 134-167	2963	180 176-186	2/2
2.13	19:01	56	7:28	144 139-149	1074	181 180-184	0/4
2.25	20:02	1:01	8:06	155 149-163	1255	182 180-186	2/1
2.38	20:56	55	7:17	163 161-165	1187	183 182-186	2/2
2.50	23:30	2:33 +1:36	20:27	160 119-167	3273	175 104-182	1/3
2.63	24:31	1:01	8:11	135 121-147	1105	179 176-182	2/1
2.75	25:28	57	7:38	154 147-159	1176	183 182-186	1/1
2.88	26:28	59	7:55	164 159-168	1299	182 180-184	3/3
3.00	27:24	57	7:34	167 166-168	1263	184 182-186	2/2
3.12	28:22	58	7:49	168 167-168	1314	183 182-184	2/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	182	3.1	25:02	8:32
Walk	5.7	104	0	1:43	16:00:58
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	28:14	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:29	8:18
10km	52:14	8:24
10M	1:26:30	8:39
Half	1:55:10	8:47
20M	3:00:21	9:01
Mara	4:00:07	9:10

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