Fri 3rd May 2024 at 8:03am by alohfink

Walk > General

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Time
40:31
Miles
1.63
Min/mi
24:51
Pacing
0%
Stride(cm)
59
Cals
208
Cadence
110
BPM
80
%MHR
46.7
B/mi
1983
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 79/94bpm [1921b/mi] 114cal 40/114rpm
2) 0.63mi - 16:12(25:51/mi) 81/100bpm [2094b/mi] 94cal 38/114rpm

24:19 16:12

Pace

54%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:04	79 74-85	2454	119 116-122	230/12
0.13	3:02	1:05	17:26	78 74-83	1359	128 120-154	2/5
0.19	4:48	1:46	28:17	76 73-79	2150	115 110-118	9/7
0.25	6:07	1:19	21:02	75 72-80	1577	108 98-116	5/1
0.31	7:29	1:22	21:53	75 72-78	1642	103 92-108	5/3
0.38	9:34	2:06	33:28	78 71-87	2611	110 104-122	4/9
0.44	11:04	1:30	23:54	75 71-82	1792	111 108-114	3/5
0.50	12:30	1:26	22:49	75 73-77	1711	109 106-114	1/8
0.56	14:04	1:34	25:09	80 75-83	2012	111 92-118	7/9
0.63	15:59	1:55	30:40	82 76-86	2515	99 92-106	5/12
0.69	17:30	1:31	24:22	84 82-88	2047	106 94-114	3/8
0.75	19:00	1:30	24:03	82 78-86	1972	107 96-116	8/4
0.81	20:11	1:11	18:51	84 78-89	1584	114 110-118	5/8
0.88	21:52	1:41	26:53	83 76-94	2231	114 110-124	4/11
0.94	23:03	1:11	18:54	79 74-85	1494	114 104-120	3/10
1.00	24:20	1:17	20:31	75 71-79	1539	118 110-228	6/3
1.06	26:01	1:41	27:03	75 69-79	2028	110 104-118	6/9
1.13	27:44	1:43	27:29	72 67-78	1979	115 108-120	1/7
1.19	29:18	1:34	25:08	75 71-78	1885	105 98-112	13/5
1.25	30:48	1:30	23:54	76 73-84	1816	102 94-108	7/3
1.31	32:09	1:21	21:30	84 81-88	1806	104 100-108	8/2
1.38	33:40	1:31	24:21	86 81-88	2094	101 92-106	17/0
1.44	35:07	1:27	23:09	87 81-92	2015	110 94-120	9/1
1.50	36:28	1:21	21:40	87 81-92	1885	106 102-110	2/2
1.56	37:52	1:23	22:15	94 88-100	2091	108 102-114	7/3
1.63	40:28	2:37	41:51	81 78-90	3389	109 100-114	8/5

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.8%	22:54
12 10.6%	36:11
See your biggest climbs

Cadence

110 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:18	22:43	More
1km	14:23	23:08	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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