Shortcut Cam

Fnb
1) 1.61mi - 9:06(5:40/mi) 97/122bpm [550b/mi] 38cal 10.58/21.44mph
2) 2.04mi - 13:32(6:39/mi) 98/136bpm [651b/mi] 57cal 9.03/16.43mph

MLS Henleygate Spanish score
1) 1mi - 13:35(13:35/mi) 128/150bpm [1740b/mi] 128cal 4.42/7.2mph
2) 0.12mi - 1:43(13:51/mi) 139/143bpm [1925b/mi] 17cal 4.33/5.68mph
3) 0.37mi - 6:22(17:03/mi) 143/149bpm [2439b/mi] 68cal 3.52/5.99mph
4) 1mi - 12:44(12:45/mi) 143/153bpm [1822b/mi] 138cal 4.71/6.39mph
5) 0.3mi - 4:00(13:26/mi) 145/149bpm [1948b/mi] 41cal 4.47/7.16mph
6) 0.12mi - 1:24(11:14/mi) 146/150bpm [1640b/mi] 15cal 5.34/6.18mph
7) 0.37mi - 3:59(10:41/mi) 143/149bpm [1528b/mi] 40cal 5.61/6.82mph
8) 1mi - 12:00(12:00/mi) 143/154bpm [1715b/mi] 115cal 5/6.89mph
9) 0.32mi - 4:00(12:31/mi) 144/148bpm [1803b/mi] 39cal 4.79/6.18mph
10) 0.62mi - 7:11(11:34/mi) 146/153bpm [1690b/mi] 70cal 5.18/7.62mph

Fnb
1) 1.61mi - 9:17(5:47/mi) 98/123bpm [566b/mi] 40cal 10.38/22.06mph
2) 2.35mi - 14:47(6:18/mi) 123/151bpm [774b/mi] 104cal 9.54/15.7mph

QP
1) 1mi - 9:40(9:40/mi) 127/146bpm [1228b/mi] 62cal 6.21/7.45mph
2) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 82cal 7.64/7.99mph
3) 0.48mi - 5:00(10:29/mi) 115/141bpm [1205b/mi] 36cal 5.72/7.56mph
4) 1mi - 7:52(7:52/mi) 138/145bpm [1085b/mi] 82cal 7.63/8.22mph
5) 0.43mi - 5:00(11:41/mi) 121/144bpm [1414b/mi] 38cal 5.13/7.91mph
6) 1mi - 9:34(9:34/mi) 122/130bpm [1168b/mi] 62cal 6.27/7.12mph
7) 0.15mi - 1:23(9:27/mi) 115/119bpm [1088b/mi] 11cal 6.34/6.64mph

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Guildford parkrun
1) 0.13mi - 1:07(8:31/mi) 112/127bpm [954b/mi] 6cal 7.04/8.06mph
2) 1mi - 8:37(8:37/mi) 138/148bpm [1189b/mi] 94cal 6.96/7.78mph
3) 1mi - 8:25(8:25/mi) 141/149bpm [1186b/mi] 96cal 7.14/7.64mph
4) 0.99mi - 7:57(8:01/mi) 143/151bpm [1147b/mi] 87cal 7.48/9.54mph

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RAE8

1) 1mi - 9:25(9:25/mi) 134/148bpm [1262b/mi] 70cal 6.37/6.93mph
2) 1mi - 9:08(9:08/mi) 128/145bpm [1168b/mi] 89cal 6.57/7.45mph
3) 1mi - 9:24(9:24/mi) 133/140bpm [1251b/mi] 91cal 6.38/6.91mph
4) 1mi - 9:35(9:35/mi) 133/142bpm [1274b/mi] 91cal 6.27/7.03mph
5) 1mi - 9:12(9:12/mi) 131/137bpm [1206b/mi] 74cal 6.52/6.74mph
6) 1mi - 9:14(9:14/mi) 130/136bpm [1201b/mi] 69cal 6.5/7.7mph
7) 1mi - 9:10(9:10/mi) 130/142bpm [1192b/mi] 69cal 6.55/7.16mph
8) 0.9mi - 8:29(9:27/mi) 129/134bpm [1219b/mi] 63cal 6.35/6.53mph

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Clapham
1) 0.85mi - 8:27(9:55/mi) 133/148bpm [1319b/mi] 76cal 6.05/6.76mph
2) 1mi - 9:39(9:39/mi) 129/136bpm [1244b/mi] 95cal 6.22/7.28mph
3) 1mi - 9:50(9:50/mi) 127/133bpm [1249b/mi] 85cal 6.1/6.99mph
4) 0.06mi - 33(8:22/mi) 131/132bpm [1097b/mi] 5cal 7.17/6.89mph
5) 0.71mi - 6:43(9:29/mi) 131/140bpm [1241b/mi] 60cal 6.33/7.53mph

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Fnb
1) 1.62mi - 7:39(4:43/mi) 112/127bpm [529b/mi] 45cal 12.7/24.69mph
2) 1.83mi - 10:31(5:45/mi) 91/116bpm [523b/mi] 35cal 10.43/16.28mph

MLS Windmill, Blue 6.5km
1) 1mi - 11:48(11:48/mi) 139/153bpm [1640b/mi] 133cal 5.09/8.77mph
2) 0.58mi - 8:00(13:41/mi) 146/154bpm [1997b/mi] 91cal 4.39/6.97mph
3) 0.27mi - 3:00(11:16/mi) 147/150bpm [1656b/mi] 35cal 5.33/6.32mph
4) 0.49mi - 8:00(16:19/mi) 146/154bpm [2382b/mi] 84cal 3.68/6.41mph
5) 0.3mi - 3:00(9:52/mi) 145/151bpm [1431b/mi] 31cal 6.08/7.24mph
6) 0.69mi - 8:00(11:36/mi) 143/151bpm [1658b/mi] 78cal 5.17/7.6mph
7) 0.33mi - 3:00(9:05/mi) 144/150bpm [1307b/mi] 30cal 6.61/7.16mph
8) 0.5mi - 7:01(14:01/mi) 151/158bpm [2116b/mi] 75cal 4.28/7.37mph
9) 0.97mi - 12:42(13:04/mi) 151/162bpm [1973b/mi] 130cal 4.59/7.16mph

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Clapham
1) 0.88mi - 8:52(10:08/mi) 141/153bpm [1430b/mi] 85cal 5.92/6.76mph
2) 1mi - 9:53(9:53/mi) 122/132bpm [1205b/mi] 83cal 6.07/6.89mph
3) 1mi - 9:32(9:32/mi) 122/127bpm [1164b/mi] 75cal 6.29/7.18mph
4) 0.11mi - 1:01(9:05/mi) 123/127bpm [1117b/mi] 8cal 6.61/7.03mph
5) 0.7mi - 6:32(9:18/mi) 126/130bpm [1172b/mi] 53cal 6.45/7.41mph

1) 1.62mi - 8:58(5:32/mi) 97/117bpm [536b/mi] 38cal 10.86/20.52mph

Brutal Ower
1) 1mi - 13:28(13:28/mi) 138/158bpm [1858b/mi] 111cal 4.46/8.01mph
2) 0.9mi - 13:35(15:08/mi) 121/135bpm [1830b/mi] 114cal 3.97/6.55mph

1) 1mi - 9:47(9:47/mi) 148/159bpm [1449b/mi] 91cal 6.13/6.57mph
2) 1mi - 9:21(9:21/mi) 122/134bpm [1142b/mi] 75cal 6.41/6.7mph
3) 1mi - 9:26(9:26/mi) 130/138bpm [1227b/mi] 84cal 6.36/7.18mph
4) 1mi - 10:39(10:39/mi) 129/143bpm [1374b/mi] 93cal 5.63/6.76mph
5) 1mi - 9:44(9:44/mi) 127/134bpm [1237b/mi] 76cal 6.16/6.47mph
6) 1mi - 9:25(9:25/mi) 123/134bpm [1159b/mi] 75cal 6.37/7.14mph
7) 1mi - 9:32(9:32/mi) 128/138bpm [1220b/mi] 79cal 6.3/6.62mph
8) 1mi - 9:35(9:35/mi) 133/140bpm [1274b/mi] 81cal 6.26/6.43mph
9) 1mi - 10:11(10:11/mi) 129/141bpm [1313b/mi] 80cal 5.9/6.51mph
10) 1mi - 9:43(9:43/mi) 134/145bpm [1301b/mi] 82cal 6.18/6.3mph
11) 0.26mi - 2:37(9:57/mi) 134/139bpm [1334b/mi] 22cal 6.03/6.39mph

1) 0.89mi - 36:47(41:33/mi) 99/124bpm [4113b/mi] 173cal 17/79rpm 1.45/4.15mph

YWA morning hip release

Gun Hill x6
1) 0.98mi - 9:15(9:26/mi) 123/142bpm [1161b/mi] 67cal 6.36/7.03mph
2) 0.01mi - 5(8:38/mi) 119/120bpm [1027b/mi] 6.95/6.57mph
3) 0.22mi - 2:14(9:59/mi) 135/140bpm [1348b/mi] 23cal 6.01/6.62mph
4) 0.25mi - 2:14(9:01/mi) 121/140bpm [1091b/mi] 20cal 6.65/6.93mph
5) 0.03mi - 31(19:36/mi) 111/114bpm [2175b/mi] 3cal 3.06/6.45mph
6) 0mi - 1(49:08/mi) 107/107bpm [5256b/mi] 1.22/0mph
7) 0.25mi - 2:00(8:03/mi) 132/143bpm [1063b/mi] 19cal 7.45/7.91mph
8) 0.25mi - 2:28(9:56/mi) 119/143bpm [1182b/mi] 23cal 6.04/6.99mph
9) 0.03mi - 31(16:45/mi) 108/110bpm [1809b/mi] 3cal 3.58/6.85mph
10) 0mi - 1(12:32/mi) 107/107bpm [1341b/mi] 4.79/2.63mph
11) 0.24mi - 2:13(9:10/mi) 137/148bpm [1255b/mi] 21cal 6.55/7.06mph
12) 0.25mi - 2:26(9:48/mi) 124/147bpm [1216b/mi] 22cal 6.12/6.99mph
13) 0.03mi - 30(16:46/mi) 111/117bpm [1862b/mi] 3cal 3.58/6.18mph
14) 0mi - 1(21:38/mi) 99/99bpm [2142b/mi] 2.77/2.11mph
15) 0.25mi - 1:55(7:43/mi) 137/147bpm [1057b/mi] 19cal 7.77/8.72mph
16) 0.25mi - 2:36(10:28/mi) 122/147bpm [1276b/mi] 24cal 5.74/7.1mph
17) 0.03mi - 33(16:12/mi) 109/112bpm [1766b/mi] 3cal 3.7/6.49mph
18) 0mi - 2(18:08/mi) 106/106bpm [1921b/mi] 3.31/2.36mph
19) 0.25mi - 2:23(9:34/mi) 139/147bpm [1330b/mi] 23cal 6.27/8.35mph
20) 0.25mi - 2:26(9:46/mi) 126/146bpm [1231b/mi] 21cal 6.14/6.53mph
21) 0.02mi - 34(25:53/mi) 114/120bpm [2951b/mi] 3cal 2.32/6.32mph
22) 0mi - 1(15:35/mi) 110/110bpm [1714b/mi] 3.85/0mph
23) 0.25mi - 1:58(7:54/mi) 136/147bpm [1075b/mi] 17cal 7.59/8.33mph
24) 0.25mi - 2:43(10:56/mi) 126/147bpm [1378b/mi] 21cal 5.49/7.24mph
25) 0.1mi - 1:00(9:48/mi) 126/133bpm [1234b/mi] 7cal 6.12/6.35mph
26) 0.17mi - 1:51(11:06/mi) 126/134bpm [1398b/mi] 15cal 5.41/6.24mph

QP 3x8;3rec
1) 1mi - 9:10(9:10/mi) 116/127bpm [1063b/mi] 76cal 6.55/7.24mph
2) 1mi - 7:20(7:20/mi) 143/151bpm [1049b/mi] 86cal 8.18/9.02mph
3) 0.08mi - 40(8:12/mi) 146/150bpm [1196b/mi] 8cal 7.32/9.2mph
4) 0.21mi - 3:00(14:36/mi) 121/146bpm [1767b/mi] 19cal 4.11/8.91mph
5) 0.23mi - 1:47(7:41/mi) 139/147bpm [1067b/mi] 17cal 7.81/7.6mph
6) 0.41mi - 3:00(7:17/mi) 150/154bpm [1092b/mi] 38cal 8.24/8.22mph
7) 0.4mi - 2:56(7:17/mi) 153/156bpm [1114b/mi] 38cal 8.24/8.68mph
8) 0.12mi - 3:00(24:08/mi) 117/154bpm [2823b/mi] 19cal 2.49/8.54mph
9) 0.5mi - 3:37(7:13/mi) 144/150bpm [1040b/mi] 39cal 8.31/8.83mph
10) 0.6mi - 4:30(7:29/mi) 151/154bpm [1129b/mi] 55cal 8.03/8.7mph
11) 0.09mi - 2:01(21:22/mi) 128/154bpm [2734b/mi] 14cal 2.81/7.89mph
12) 1mi - 9:36(9:36/mi) 129/139bpm [1238b/mi] 68cal 6.25/6.85mph
13) 0.04mi - 24(9:16/mi) 134/135bpm [1242b/mi] 3cal 6.47/6.45mph

Fnb
1) 1.61mi - 7:32(4:40/mi) 103/121bpm [481b/mi] 36cal 12.84/22.96mph
2) 2.03mi - 10:58(5:25/mi) 105/121bpm [568b/mi] 53cal 11.09/18.54mph

Fnb
1) 1.58mi - 8:08(5:09/mi) 109/126bpm [561b/mi] 45cal 11.65/22.06mph
2) 1.83mi - 9:23(5:07/mi) 102/123bpm [522b/mi] 41cal 11.73/17.3mph

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Clapham
1) 0.86mi - 8:18(9:37/mi) 135/185bpm [1298b/mi] 83cal 6.24/7.24mph
2) 1mi - 9:48(9:48/mi) 126/132bpm [1235b/mi] 93cal 6.12/7.16mph
3) 1mi - 9:47(9:47/mi) 124/130bpm [1212b/mi] 83cal 6.14/7.47mph
4) 0.13mi - 1:15(9:49/mi) 128/129bpm [1256b/mi] 12cal 6.11/6.26mph
5) 0.72mi - 6:43(9:23/mi) 129/134bpm [1210b/mi] 59cal 6.39/7.28mph

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Rushmoor parkrun

1) 1mi - 8:05(8:05/mi) 135/143bpm [1091b/mi] 87cal 7.42/8.83mph
2) 1mi - 8:05(8:05/mi) 141/146bpm [1139b/mi] 90cal 7.43/8.27mph
3) 1mi - 8:06(8:06/mi) 143/146bpm [1158b/mi] 89cal 7.41/7.72mph
4) 0.11mi - 50(7:30/mi) 144/146bpm [1081b/mi] 8cal 7.99/7.91mph

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1) 0.86mi - 32:34(37:45/mi) 100/134bpm [3775b/mi] 156cal 20/100rpm 1.59/2.9mph

RAE8+
1) 1mi - 9:36(9:36/mi) 122/136bpm [1171b/mi] 91cal 6.25/7.12mph
2) 1mi - 9:29(9:29/mi) 127/133bpm [1205b/mi] 93cal 6.32/6.59mph
3) 1mi - 9:50(9:50/mi) 131/137bpm [1288b/mi] 98cal 6.1/6.74mph
4) 1mi - 10:36(10:36/mi) 131/137bpm [1388b/mi] 101cal 5.66/6.35mph
5) 1mi - 10:26(10:26/mi) 129/135bpm [1346b/mi] 97cal 5.75/6.1mph
6) 1mi - 9:57(9:57/mi) 128/137bpm [1274b/mi] 83cal 6.03/6.45mph
7) 1mi - 9:39(9:39/mi) 125/136bpm [1205b/mi] 75cal 6.22/6.64mph
8) 1mi - 10:22(10:22/mi) 128/135bpm [1327b/mi] 87cal 5.79/7.08mph
9) 1mi - 9:57(9:57/mi) 129/136bpm [1284b/mi] 83cal 6.03/7.93mph
10) 0.34mi - 3:17(9:41/mi) 129/133bpm [1249b/mi] 28cal 6.2/6.39mph

FNB
1) 1.55mi - 7:04(4:34/mi) 110/124bpm [502b/mi] 40cal 13.16/22.6mph
2) 1.82mi - 9:45(5:21/mi) 94/121bpm [502b/mi] 36cal 11.23/20.56mph

1) 1.83mi - 9:28(5:10/mi) 135/205bpm [698b/mi] 62cal 11.61/17.11mph

SLOW Clapham street-O
1) 1mi - 11:43(11:43/mi) 119/138bpm [1395b/mi] 105cal 5.12/7.66mph
2) 1mi - 9:38(9:38/mi) 134/141bpm [1291b/mi] 101cal 6.23/7.87mph
3) 1mi - 9:08(9:08/mi) 141/147bpm [1287b/mi] 102cal 6.57/7.66mph
4) 1mi - 8:50(8:50/mi) 144/152bpm [1272b/mi] 100cal 6.79/8.1mph
5) 1mi - 9:31(9:31/mi) 146/152bpm [1389b/mi] 106cal 6.31/8.22mph
6) 1mi - 8:38(8:38/mi) 148/155bpm [1277b/mi] 95cal 6.95/8.14mph
7) 0.24mi - 1:54(7:45/mi) 153/155bpm [1187b/mi] 23cal 7.74/8.72mph

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MLS Harris at Bordon

1) 1mi - 15:19(15:20/mi) 118/144bpm [1809b/mi] 129cal 3.91/7.99mph
2) 0.12mi - 1:15(10:03/mi) 137/141bpm [1376b/mi] 14cal 5.97/8.27mph
3) 0.37mi - 4:30(12:05/mi) 144/149bpm [1740b/mi] 53cal 4.97/7.01mph
4) 1mi - 11:44(11:45/mi) 143/148bpm [1679b/mi] 131cal 5.11/7.01mph
5) 1mi - 14:20(14:20/mi) 142/154bpm [2035b/mi] 145cal 4.19/6.68mph
6) 0.12mi - 2:15(18:09/mi) 129/138bpm [2341b/mi] 15cal 3.31/6.16mph
7) 0.37mi - 5:20(14:17/mi) 144/150bpm [2058b/mi] 47cal 4.2/6.2mph
8) 0.06mi - 32(9:22/mi) 151/153bpm [1414b/mi] 6cal 6.41/6.18mph

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Rushmoor
1) 1mi - 9:01(9:01/mi) 131/137bpm [1181b/mi] 93cal 6.65/8.6mph
2) 1mi - 8:51(8:51/mi) 135/145bpm [1195b/mi] 95cal 6.78/7.62mph
3) 0.21mi - 1:25(6:39/mi) 155/158bpm [1032b/mi] 19cal 9.01/8.89mph
4) 0.8mi - 6:06(7:37/mi) 156/159bpm [1189b/mi] 86cal 7.87/8.77mph
5) 0.08mi - 30(6:15/mi) 156/157bpm [975b/mi] 7cal 9.6/8.56mph

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Hook 10
1) 1mi - 8:04(8:04/mi) 138/149bpm [1114b/mi] 97cal 7.43/8.12mph
2) 1mi - 8:12(8:12/mi) 141/152bpm [1156b/mi] 99cal 7.32/7.7mph
3) 1mi - 8:13(8:13/mi) 144/149bpm [1184b/mi] 96cal 7.3/7.72mph
4) 1mi - 8:20(8:20/mi) 144/156bpm [1199b/mi] 94cal 7.21/7.72mph
5) 1mi - 8:17(8:17/mi) 145/153bpm [1202b/mi] 93cal 7.24/7.74mph
6) 1mi - 8:26(8:26/mi) 149/154bpm [1256b/mi] 99cal 7.12/7.87mph
7) 1mi - 8:28(8:28/mi) 149/155bpm [1260b/mi] 91cal 7.09/7.66mph
8) 1mi - 8:30(8:30/mi) 149/157bpm [1267b/mi] 92cal 7.06/7.95mph
9) 1mi - 8:25(8:25/mi) 151/156bpm [1271b/mi] 93cal 7.13/7.56mph
10) 1mi - 7:41(7:41/mi) 153/160bpm [1175b/mi] 87cal 7.81/8.75mph
11) 0.04mi - 16(5:53/mi) 158/159bpm [930b/mi] 3cal 10.19/9.04mph

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1) 1mi - 25:53(25:53/mi) 99/118bpm [2562b/mi] 134cal 41/117rpm 2.32/4.4mph
2) 1mi - 20:40(20:40/mi) 107/121bpm [2211b/mi] 106cal 50/109rpm 2.9/6.8mph