s6m

Last on at 9am, 3rd Feb 2024

F45

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About Me
Trying to get back into running after a couple of years away! Show More...

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Recent Blogs
Add a title here	May 2013

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Recent Training
20th May	General	1.2mi	24:53
20th May	General	1.5mi	15:10
19th May	General	0mi	2:52:29
18th May	General	3.1mi	57:21
17th May	General	2.3mi	27:46

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2015	2016	2017	PB	WB
2mi	1								15:47 59.34	15:47 7:54/mi	59.34
5km	14		22:10 66.48		26:33 55.72	24:56 59.33	27:56 53.25	31:10 48.09	25:37 58.50	22:10 7:08/mi	66.48
7km	2						44:36 47.02		41:46 50.64	41:46 9:36/mi	50.64
5mi	4				46:24 51.67	43:47 54.91		45:03 54.19	46:20 52.69	43:47 8:45/mi	54.91
10km	9	53:26 55.73		54:41 54.65		54:42 54.93		1:03:25 47.93	54:55 55.61	53:26 8:36/mi	55.73
13.1mi	4			2:01:34 53.26				2:28:21 44.42	2:05:53 52.34	2:01:34 9:17/mi	53.26

2018		Result	WAVA	Distance
27 Jun	Ironbridge 4M Sexarathon Series		0.00	4mi
2017		Result	WAVA	Distance
17 Dec	Turkey Trot		0.00	5mi
19 Nov	Beckbury Trail		0.00	5.6mi
15 Oct	Great Birmingham Run		0.00	13.1mi
3 Sep	Banks 10K SB	54:55	55.61	10km
22 Jun	Baggeridge 5K	30:27	49.22	5km
14 Jun	1st Showground Relays (formerly the Shugborough Relays) PB	15:47	59.34	2mi
13 May	Chillington Hall Half Marathon	2:24:53	45.48	13.1mi
7 May	Market Drayton 10k	56:24	54.15	10km
3 May	DK 10K	1:00:40	50.34	10km
22 Apr	Wolverhampton parkrun SB	25:37	58.50	5km
8 Apr	The Penkridge 10K	1:01:01	50.05	10km
19 Mar	Stafford Half Marathon SB	2:05:53	52.34	13.1mi
5 Mar	Action Heart 5 Mile Heartrun SB	46:20	52.69	5mi
5 Feb	Stourbridge 7k Ladies Only PB	41:46	50.64	7km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	34:34	52.22	6km
2016		Result	WAVA	Distance
18 Dec	The Turkey Trot SB	45:03	54.19	5mi
20 Nov	Beckbury Trail		0.00	5.6mi
16 Oct	Great Birmingham Run SB	2:28:21	44.42	13.1mi
9 Oct	Decathlon Wednesbury Free 5k SB	31:10	48.09	5km
3 Sep	Banks 10K SB	1:03:25	47.93	10km
30 Jun	Baggeridge 5K	37:00	40.34	5km
1 May	Great Birmingham 10k	1:21:09	37.45	10km
23 Apr	Wolverhampton parkrun	36:30	40.89	5km
2015		Result	WAVA	Distance
30 May	Wolverhampton parkrun	28:50	51.58	5km
16 May	Wolverhampton parkrun SB	27:56	53.25	5km
9 May	Wolverhampton parkrun	28:28	52.25	5km
2 May	Wolverhampton parkrun	28:02	53.06	5km
25 Apr	Wolverhampton parkrun	29:33	50.33	5km
1 Feb	Stourbridge 7k Ladies Only SB	44:36	47.02	7km
2013		Result	WAVA	Distance
8 Sep	Lichfield 10k SB	54:42	54.93	10km
10 Aug	Wolverhampton Parkrun SB	24:56	59.33	5km
4 May	Wolverhampton Parkrun	26:35	55.65	5km
24 Feb	Action Heart 5 PB	43:47	54.91	5mi
2012		Result	WAVA	Distance
29 Dec	Walsall parkrun SB	26:33	55.72	5km
26 Feb	Action Heart 5 SB	46:24	51.67	5mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run PB	2:01:34	53.26	13.1mi
11 Sep	Lichfield 10K Road Race SB	54:41	54.65	10km
2010		Result	WAVA	Distance
5 Apr	Easter Monday 5K PB	22:10	66.48	5km
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K Road Race PB	53:26	55.73	10km
2008		Result	WAVA	Distance
31 Aug	Nike Human Race 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	82	63	41	33	46	0	0	0	0	0	0	0	266
2023	40	57	64	107	97	91	120	29	68	60	63	38	834
2022	24	3	18	25	55	58	73	41	20	45	34	0	395
2021	32	13	8	52	48	11	25	26	49	41	12	4	319
2020	42	33	41	91	35	23	34	29	34	37	20	18	438
2019	13	0	10	0	17	7	5	5	0	0	3	3	63
2018	67	92	120	84	33	58	83	43	52	26	20	15	693
2018	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	83	85	66	72	58	79	81	82	47	45	7	18	723
2016	0	0	0	0	0	0	0	0	0	0	0	38	38
2015	41	0	0	0	0	0	0	0	0	0	0	0	41
2014	0	0	0	0	0	0	0	4	2	7	2	19	34
2014	0	0	0	0	0	0	0	0	0	0	0	6	6
2013	56	41	18	0	7	13	38	78	0	0	0	3	253
2013	0	0	0	0	0	0	30	11	0	0	0	25	65
2012	66	16	2	2	0	0	0	0	0	0	0	68	154
2011	58	0	0	0	0	0	0	0	0	13	0	57	128
2010	0	0	0	0	39	49	97	36	63	39	8	67	398

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.5mi, 15:38 Run - General	1.8mi, 32:57 Run - General	1.8mi, 23:41 Run - General	2.3mi, 39:18 Run - General	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.8mi, 31:50 Run - General 2mi, 20:26 Run - General	1.9mi, 35:32 Run - General	1.5mi, 15:22 Run - General	0.9mi, 16:19 Run - General 1.5mi, 15:21 Run - General	1.5mi, 27:11 Run - General 2mi, 20:55 Run - General	1mi, 19:23 Run - General 1mi, 9:32 Run - General	2.3mi, 40:41 Run - General
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2mi, 19:57 Run - General	2.2mi, 39:43 Run - General	0.3mi, 2:46 Run - General 0.3mi, 2:47 Run - General	2.5mi, 43:32 Run - General	1.4mi, 36:57 Run - General 1.2mi, 30:38 Run - General 1.5mi, 34:56 Run - General 1.5mi, 41:11 Run - General	1.3mi, 35:37 Run - General 1.3mi, 30:50 Run - General 1.8mi, 46:05 Run - General	2.3mi, 38:52 Run - General
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
4.1mi, 1:13:35 Run - General 0mi, 16:12 Cross - General	0mi, 16:04 Cross - General	0mi, 17:13 Cross - General	2.3mi, 27:46 Run - General	3.1mi, 57:21 Run - General	0mi, 2:52:29 Cross - General	1.2mi, 24:53 Run - General 1.5mi, 15:10 Run - General

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