RunningBonkers
Last on at 6pm, 20th May 2024
MS
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Races
3 -
Miles
9879 -
Miles
2 -
Miles
299 -
Miles
466 -
WAVA
69.53% -
Half
1:23:23 -
Mara
2:57:45
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| Recent Training | |||
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20th May
|
Treadmill | 6.5mi | 49:01 |
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19th May
|
Treadmill | 11.9mi | 1:29:54 |
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17th May
|
General | 7.7mi | 1:02:44 |
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16th May
|
General | 7.5mi | 1:03:06 |
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14th May
|
General | 6.4mi | 56:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:22 | 4:15 |
| 5k | 18:43 | 13:57 |
| 5mi | 32:57 | 23:11 |
| 10k | 40:57 | 28:52 |
| 10mi | 1:06:15 | 48:28 |
| Half | 1:27:16 | 1:06:05 |
| 20mi | 2:17:14 | 0 |
| Mara | 3:08:34 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 1 | 1:23:23 69.53 | 1:23:23
6:22/mi
|
69.53 | |
| 26.2mi | 1 | 2:57:45 68.39 | 2:57:45
6:47/mi
|
68.39 | |
| 52km | 1 | 5:39:59 46.26 | 5:39:59
10:31/mi
|
46.26 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 May | TEC Brecon Beacons Ultra PB | 5:39:59 | 46.26 | 52km |
| 2022 | Result | WAVA | Distance | |
| 2 Oct | MBNA Chester Marathon PB | 2:57:45 | 68.39 | 26.2mi |
| 17 Jul | RT Dorney half marathon PB | 1:23:23 | 69.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 290 | 181 | 228 | 300 | 192 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1190 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2023 | 262 | 235 | 301 | 279 | 111 | 238 | 266 | 300 | 201 | 157 | 159 | 174 | 2684 |
| 2023 | 0 | 0 | 0 | 0 | 33 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2022 | 0 | 0 | 0 | 0 | 15 | 85 | 4 | 3 | 87 | 14 | 0 | 9 | 218 |
| 2022 | 218 | 179 | 196 | 242 | 193 | 118 | 270 | 332 | 261 | 171 | 218 | 291 | 2690 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 6 | 57 | 84 | 6 | 0 | 240 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 33 | 0 | 0 | 0 | 47 |
| 2021 | 74 | 99 | 150 | 158 | 177 | 165 | 204 | 132 | 120 | 156 | 159 | 217 | 1811 |
| 2020 | 0 | 0 | 0 | 50 | 97 | 35 | 12 | 3 | 5 | 0 | 0 | 0 | 202 |
| 2020 | 29 | 50 | 65 | 101 | 116 | 152 | 72 | 147 | 167 | 230 | 232 | 143 | 1505 |
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
6.9mi,
1:00:34Run - General
1) 0.25mi - 2:30(10:00/mi) 124/138bpm [1240b/mi] 30cal
2) 0.25mi - 1:47(7:09/mi) 133/137bpm [950b/mi] 25cal 3) 0.25mi - 2:10(8:39/mi) 135/144bpm [1169b/mi] 29cal 4) 0.25mi - 2:13(8:52/mi) 144/146bpm [1277b/mi] 32cal 5) 0.25mi - 2:37(10:30/mi) 145/151bpm [1522b/mi] 37cal 6) 0.25mi - 2:42(10:47/mi) 150/151bpm [1617b/mi] 38cal 7) 0.25mi - 2:14(8:56/mi) 142/149bpm [1270b/mi] 32cal 8) 0.25mi - 1:57(7:49/mi) 133/137bpm [1039b/mi] 24cal 9) 0.25mi - 2:18(9:12/mi) 138/143bpm [1271b/mi] 27cal 10) 0.25mi - 2:18(9:10/mi) 134/145bpm [1229b/mi] 28cal 11) 0.25mi - 2:29(9:54/mi) 133/147bpm [1317b/mi] 27cal 12) 0.25mi - 1:58(7:52/mi) 147/148bpm [1156b/mi] 30cal 13) 0.25mi - 1:58(7:53/mi) 145/146bpm [1144b/mi] 29cal 14) 0.25mi - 2:07(8:27/mi) 145/149bpm [1224b/mi] 30cal 15) 0.25mi - 2:08(8:31/mi) 146/151bpm [1243b/mi] 29cal 16) 0.25mi - 2:01(8:04/mi) 148/151bpm [1195b/mi] 29cal 17) 0.25mi - 2:06(8:25/mi) 145/146bpm [1220b/mi] 30cal 18) 0.25mi - 2:07(8:30/mi) 146/149bpm [1240b/mi] 29cal 19) 0.25mi - 2:07(8:28/mi) 145/149bpm [1228b/mi] 28cal 20) 0.25mi - 2:09(8:36/mi) 144/146bpm [1237b/mi] 28cal 21) 0.25mi - 2:05(8:21/mi) 145/148bpm [1210b/mi] 28cal 22) 0.25mi - 2:10(8:39/mi) 145/149bpm [1253b/mi] 29cal 23) 0.25mi - 2:08(8:33/mi) 146/148bpm [1247b/mi] 29cal 24) 0.25mi - 2:06(8:23/mi) 145/149bpm [1215b/mi] 28cal 25) 0.25mi - 2:30(10:00/mi) 147/156bpm [1469b/mi] 32cal 26) 0.25mi - 2:14(8:56/mi) 151/152bpm [1349b/mi] 30cal 27) 0.25mi - 2:03(8:12/mi) 144/151bpm [1180b/mi] 28cal 28) 0.16mi - 1:23(8:38/mi) 147/150bpm [1268b/mi] 19cal  Add a comment
6.2mi,
51:09Run - General
1) 0.25mi - 2:13(8:53/mi) 124/140bpm [1101b/mi] 27cal
2) 0.25mi - 2:10(8:41/mi) 140/143bpm [1217b/mi] 31cal 3) 0.25mi - 2:08(8:32/mi) 142/145bpm [1211b/mi] 30cal 4) 0.25mi - 1:58(7:51/mi) 142/145bpm [1115b/mi] 29cal 5) 0.25mi - 1:55(7:39/mi) 137/141bpm [1047b/mi] 27cal 6) 0.25mi - 2:00(8:01/mi) 142/147bpm [1138b/mi] 28cal 7) 0.25mi - 1:52(7:28/mi) 138/142bpm [1030b/mi] 26cal 8) 0.25mi - 2:05(8:20/mi) 144/149bpm [1200b/mi] 30cal 9) 0.25mi - 2:04(8:14/mi) 141/144bpm [1162b/mi] 29cal 10) 0.25mi - 2:09(8:35/mi) 142/146bpm [1219b/mi] 29cal 11) 0.25mi - 2:06(8:24/mi) 142/146bpm [1193b/mi] 28cal 12) 0.25mi - 2:12(8:49/mi) 147/148bpm [1297b/mi] 32cal 13) 0.25mi - 2:10(8:42/mi) 145/150bpm [1261b/mi] 30cal 14) 0.25mi - 2:00(7:59/mi) 139/145bpm [1110b/mi] 26cal 15) 0.25mi - 1:56(7:42/mi) 141/146bpm [1087b/mi] 28cal 16) 0.25mi - 1:58(7:54/mi) 140/147bpm [1105b/mi] 27cal 17) 0.25mi - 1:58(7:51/mi) 138/141bpm [1083b/mi] 25cal 18) 0.25mi - 1:59(7:55/mi) 137/141bpm [1085b/mi] 23cal 19) 0.25mi - 2:34(10:18/mi) 138/149bpm [1421b/mi] 33cal 20) 0.25mi - 2:03(8:12/mi) 141/146bpm [1155b/mi] 26cal 21) 0.25mi - 1:56(7:46/mi) 145/151bpm [1125b/mi] 28cal 22) 0.25mi - 2:02(8:07/mi) 145/152bpm [1177b/mi] 29cal 23) 0.25mi - 2:05(8:18/mi) 145/147bpm [1205b/mi] 28cal 24) 0.25mi - 2:20(9:20/mi) 146/150bpm [1363b/mi] 34cal 25) 0.15mi - 1:16(8:28/mi) 150/153bpm [1269b/mi] 18cal Add a comment |
6.7mi,
53:03 Run - General
1) 0.25mi - 2:04(8:18/mi) 121/136bpm [1004b/mi] 25cal
2) 0.25mi - 2:09(8:36/mi) 132/139bpm [1135b/mi] 28cal 3) 0.25mi - 2:07(8:29/mi) 136/138bpm [1154b/mi] 30cal 4) 0.19mi - 1:44(8:55/mi) 134/136bpm [1195b/mi] 22cal 5) 0.17mi - 1:00(5:53/mi) 149/157bpm [878b/mi] 17cal 6) 0.11mi - 1:00(9:20/mi) 147/157bpm [1372b/mi] 14cal 7) 0.17mi - 1:00(5:52/mi) 151/160bpm [885b/mi] 17cal 8) 0.12mi - 1:01(8:36/mi) 152/161bpm [1308b/mi] 15cal 9) 0.17mi - 1:00(5:47/mi) 154/162bpm [891b/mi] 16cal 10) 0.11mi - 1:00(9:08/mi) 153/163bpm [1397b/mi] 15cal 11) 0.17mi - 1:00(5:51/mi) 152/161bpm [890b/mi] 17cal 12) 0.11mi - 1:01(8:49/mi) 152/162bpm [1339b/mi] 15cal 13) 0.17mi - 1:00(5:48/mi) 154/164bpm [892b/mi] 17cal 14) 0.11mi - 1:00(9:10/mi) 154/165bpm [1411b/mi] 15cal 15) 0.17mi - 1:00(5:55/mi) 153/162bpm [905b/mi] 16cal 16) 0.11mi - 1:00(8:57/mi) 155/164bpm [1387b/mi] 15cal 17) 0.17mi - 1:00(5:53/mi) 155/162bpm [913b/mi] 16cal 18) 0.11mi - 1:01(8:52/mi) 155/163bpm [1375b/mi] 15cal 19) 0.17mi - 1:00(5:52/mi) 156/164bpm [916b/mi] 17cal 20) 0.11mi - 1:01(9:10/mi) 156/165bpm [1431b/mi] 15cal 21) 0.17mi - 1:00(5:51/mi) 156/165bpm [912b/mi] 17cal 22) 0.11mi - 1:01(8:48/mi) 157/166bpm [1383b/mi] 15cal 23) 0.17mi - 1:00(5:43/mi) 158/166bpm [904b/mi] 17cal 24) 0.12mi - 1:01(8:30/mi) 143/167bpm [1216b/mi] 13cal 25) 0.25mi - 2:03(8:12/mi) 141/143bpm [1157b/mi] 27cal 26) 0.25mi - 2:03(8:11/mi) 143/145bpm [1170b/mi] 28cal 27) 0.25mi - 2:05(8:22/mi) 144/145bpm [1204b/mi] 28cal 28) 0.25mi - 2:02(8:06/mi) 144/147bpm [1167b/mi] 27cal 29) 0.25mi - 2:03(8:13/mi) 143/145bpm [1174b/mi] 26cal 30) 0.25mi - 2:07(8:29/mi) 143/145bpm [1213b/mi] 28cal 31) 0.25mi - 2:08(8:30/mi) 146/149bpm [1242b/mi] 28cal 32) 0.25mi - 2:06(8:23/mi) 141/145bpm [1182b/mi] 26cal 33) 0.25mi - 2:07(8:26/mi) 141/146bpm [1190b/mi] 28cal 34) 0.25mi - 2:10(8:41/mi) 145/153bpm [1258b/mi] 30cal 35) 0.25mi - 2:25(9:39/mi) 148/151bpm [1428b/mi] 31cal 36) 0.19mi - 1:35(8:35/mi) 148/151bpm [1269b/mi] 21cal Add a comment |
6.6mi,
53:46 Run - General
1) 0.25mi - 1:55(7:42/mi) 116/132bpm [893b/mi] 24cal
2) 0.25mi - 2:04(8:18/mi) 128/132bpm [1062b/mi] 26cal 3) 0.25mi - 2:05(8:19/mi) 134/137bpm [1115b/mi] 29cal 4) 0.25mi - 2:05(8:19/mi) 135/137bpm [1124b/mi] 29cal 5) 0.25mi - 2:04(8:16/mi) 137/139bpm [1132b/mi] 28cal 6) 0.25mi - 2:04(8:16/mi) 133/138bpm [1100b/mi] 27cal 7) 0.25mi - 2:02(8:08/mi) 135/140bpm [1099b/mi] 27cal 8) 0.25mi - 2:01(8:05/mi) 136/138bpm [1100b/mi] 28cal 9) 0.25mi - 2:02(8:09/mi) 138/139bpm [1124b/mi] 27cal 10) 0.25mi - 2:01(8:05/mi) 137/139bpm [1106b/mi] 28cal 11) 0.25mi - 2:02(8:08/mi) 136/137bpm [1106b/mi] 27cal 12) 0.25mi - 1:59(7:56/mi) 137/139bpm [1086b/mi] 26cal 13) 0.25mi - 2:01(8:03/mi) 138/140bpm [1110b/mi] 28cal 14) 0.25mi - 2:01(8:05/mi) 141/143bpm [1141b/mi] 28cal 15) 0.25mi - 1:59(7:55/mi) 139/142bpm [1100b/mi] 27cal 16) 0.25mi - 2:01(8:03/mi) 140/143bpm [1128b/mi] 27cal 17) 0.25mi - 2:01(8:03/mi) 141/143bpm [1136b/mi] 28cal 18) 0.25mi - 2:10(8:40/mi) 141/146bpm [1222b/mi] 29cal 19) 0.25mi - 2:01(8:05/mi) 139/144bpm [1123b/mi] 28cal 20) 0.25mi - 2:23(9:33/mi) 139/142bpm [1327b/mi] 30cal 21) 0.25mi - 2:01(8:02/mi) 138/141bpm [1109b/mi] 25cal 22) 0.25mi - 1:53(7:33/mi) 139/141bpm [1050b/mi] 25cal 23) 0.25mi - 1:59(7:58/mi) 139/141bpm [1106b/mi] 27cal 24) 0.25mi - 2:04(8:16/mi) 140/143bpm [1158b/mi] 27cal 25) 0.25mi - 2:15(9:01/mi) 145/148bpm [1308b/mi] 29cal 26) 0.25mi - 2:09(8:36/mi) 144/146bpm [1237b/mi] 28cal 27) 0.05mi - 23(8:10/mi) 135/137bpm [1103b/mi] 4cal Add a comment |
17mi,
2:22:38 Run - General
1) 0.25mi - 2:09(8:38/mi) 122/140bpm [1053b/mi] 27cal
2) 0.25mi - 2:04(8:17/mi) 139/142bpm [1151b/mi] 29cal 3) 0.25mi - 1:55(7:39/mi) 141/142bpm [1079b/mi] 28cal 4) 0.25mi - 2:05(8:20/mi) 142/143bpm [1184b/mi] 30cal 5) 0.25mi - 2:03(8:12/mi) 143/146bpm [1172b/mi] 29cal 6) 0.25mi - 2:08(8:31/mi) 145/148bpm [1235b/mi] 32cal 7) 0.25mi - 2:12(8:46/mi) 145/149bpm [1272b/mi] 32cal 8) 0.25mi - 2:07(8:28/mi) 144/146bpm [1218b/mi] 31cal 9) 0.25mi - 2:12(8:49/mi) 142/146bpm [1253b/mi] 31cal 10) 0.25mi - 2:00(7:58/mi) 142/143bpm [1132b/mi] 28cal 11) 0.25mi - 1:56(7:44/mi) 141/145bpm [1091b/mi] 26cal 12) 0.25mi - 2:02(8:07/mi) 145/151bpm [1178b/mi] 29cal 13) 0.25mi - 2:00(8:00/mi) 146/151bpm [1168b/mi] 29cal 14) 0.25mi - 2:09(8:36/mi) 147/149bpm [1264b/mi] 30cal 15) 0.25mi - 2:04(8:15/mi) 149/150bpm [1230b/mi] 30cal 16) 0.25mi - 2:10(8:38/mi) 152/155bpm [1313b/mi] 32cal 17) 0.25mi - 2:08(8:33/mi) 148/155bpm [1266b/mi] 30cal 18) 0.25mi - 2:40(10:39/mi) 153/159bpm [1631b/mi] 38cal 19) 0.25mi - 4:19(17:14/mi) 142/157bpm [2448b/mi] 47cal 20) 0.25mi - 2:52(11:27/mi) 156/180bpm [1787b/mi] 40cal 21) 0.25mi - 2:09(8:36/mi) 155/161bpm [1332b/mi] 31cal 22) 0.25mi - 1:57(7:50/mi) 147/153bpm [1151b/mi] 27cal 23) 0.25mi - 2:15(8:59/mi) 147/151bpm [1320b/mi] 30cal 24) 0.25mi - 2:14(8:58/mi) 150/154bpm [1344b/mi] 32cal 25) 0.25mi - 2:03(8:12/mi) 148/150bpm [1214b/mi] 28cal 26) 0.25mi - 2:00(8:01/mi) 148/158bpm [1186b/mi] 27cal 27) 0.25mi - 2:03(8:12/mi) 148/158bpm [1214b/mi] 29cal 28) 0.25mi - 2:13(8:53/mi) 151/156bpm [1341b/mi] 31cal 29) 0.25mi - 2:07(8:28/mi) 144/149bpm [1219b/mi] 32cal 30) 0.25mi - 1:59(7:55/mi) 145/148bpm [1148b/mi] 25cal 31) 0.25mi - 2:01(8:03/mi) 147/149bpm [1182b/mi] 27cal 32) 0.25mi - 2:01(8:03/mi) 146/149bpm [1175b/mi] 25cal 33) 0.25mi - 2:01(8:05/mi) 145/148bpm [1172b/mi] 28cal 34) 0.25mi - 2:16(9:06/mi) 140/149bpm [1274b/mi] 26cal 35) 0.25mi - 2:29(9:55/mi) 132/140bpm [1309b/mi] 23cal 36) 0.25mi - 1:58(7:52/mi) 140/150bpm [1102b/mi] 22cal 37) 0.25mi - 1:56(7:44/mi) 147/150bpm [1136b/mi] 25cal 38) 0.25mi - 1:59(7:55/mi) 145/149bpm [1148b/mi] 28cal 39) 0.25mi - 2:04(8:16/mi) 144/146bpm [1189b/mi] 30cal 40) 0.25mi - 1:59(7:57/mi) 149/156bpm [1184b/mi] 28cal 41) 0.25mi - 1:58(7:53/mi) 153/156bpm [1207b/mi] 30cal 42) 0.25mi - 1:59(7:54/mi) 148/152bpm [1170b/mi] 30cal 43) 0.25mi - 2:04(8:15/mi) 149/152bpm [1229b/mi] 30cal 44) 0.25mi - 2:00(8:00/mi) 154/164bpm [1231b/mi] 30cal 45) 0.25mi - 1:59(7:57/mi) 150/154bpm [1193b/mi] 27cal 46) 0.25mi - 1:59(7:57/mi) 151/153bpm [1201b/mi] 27cal 47) 0.25mi - 1:59(7:55/mi) 151/154bpm [1195b/mi] 27cal 48) 0.25mi - 1:59(7:57/mi) 150/153bpm [1193b/mi] 28cal 49) 0.25mi - 2:04(8:17/mi) 153/157bpm [1268b/mi] 29cal 50) 0.25mi - 1:58(7:51/mi) 150/166bpm [1177b/mi] 28cal 51) 0.25mi - 1:52(7:29/mi) 153/157bpm [1145b/mi] 27cal 52) 0.25mi - 1:58(7:53/mi) 153/155bpm [1205b/mi] 28cal 53) 0.25mi - 1:53(7:33/mi) 153/158bpm [1154b/mi] 26cal 54) 0.25mi - 2:00(8:00/mi) 150/154bpm [1201b/mi] 29cal 55) 0.25mi - 1:55(7:42/mi) 150/152bpm [1154b/mi] 27cal 56) 0.25mi - 2:01(8:03/mi) 152/154bpm [1224b/mi] 30cal 57) 0.25mi - 2:02(8:06/mi) 152/153bpm [1232b/mi] 30cal 58) 0.25mi - 2:00(8:02/mi) 153/158bpm [1228b/mi] 29cal 59) 0.25mi - 1:59(7:54/mi) 152/155bpm [1202b/mi] 28cal 60) 0.25mi - 1:59(7:58/mi) 150/153bpm [1195b/mi] 30cal 61) 0.25mi - 2:11(8:43/mi) 152/158bpm [1326b/mi] 27cal 62) 0.25mi - 2:03(8:11/mi) 154/160bpm [1260b/mi] 28cal 63) 0.25mi - 1:58(7:51/mi) 154/158bpm [1210b/mi] 29cal 64) 0.25mi - 1:55(7:41/mi) 152/155bpm [1167b/mi] 29cal 65) 0.25mi - 1:56(7:45/mi) 153/155bpm [1187b/mi] 27cal 66) 0.25mi - 1:59(7:56/mi) 153/156bpm [1214b/mi] 29cal 67) 0.25mi - 1:56(7:44/mi) 153/158bpm [1184b/mi] 31cal 68) 0.25mi - 1:51(7:22/mi) 151/153bpm [1113b/mi] 29cal 69) 0.02mi - 12(8:22/mi) 150/152bpm [1254b/mi] 2cal Add a comment |
0mi,
30:42 Cross - General
1) 0mi - 30:42(0/mi) 103/128bpm [INFb/mi] 196cal
Add a comment
0mi,
30:01Bike - General
1) 0mi - 30:01(0/mi) 116/131bpm [INFb/mi] 260cal
Add a comment |
7.6mi,
1:01:31 Run - General
1) 0.25mi - 1:52(7:30/mi) 115/134bpm [862b/mi] 25cal
2) 0.25mi - 1:34(6:17/mi) 134/140bpm [842b/mi] 21cal 3) 0.25mi - 2:06(8:26/mi) 133/136bpm [1121b/mi] 29cal 4) 0.25mi - 2:00(8:01/mi) 136/139bpm [1090b/mi] 28cal 5) 0.25mi - 1:52(7:29/mi) 138/141bpm [1034b/mi] 27cal 6) 0.25mi - 1:52(7:30/mi) 135/136bpm [1012b/mi] 26cal 7) 0.25mi - 1:59(7:54/mi) 133/140bpm [1051b/mi] 27cal 8) 0.25mi - 2:00(8:01/mi) 135/138bpm [1082b/mi] 27cal 9) 0.25mi - 2:01(8:05/mi) 140/145bpm [1131b/mi] 28cal 10) 0.25mi - 1:59(7:55/mi) 140/146bpm [1109b/mi] 28cal 11) 0.25mi - 2:00(7:59/mi) 143/151bpm [1141b/mi] 28cal 12) 0.25mi - 2:00(7:59/mi) 139/145bpm [1110b/mi] 27cal 13) 0.25mi - 2:02(8:07/mi) 140/145bpm [1137b/mi] 28cal 14) 0.25mi - 2:04(8:17/mi) 138/140bpm [1143b/mi] 27cal 15) 0.25mi - 2:04(8:16/mi) 139/142bpm [1149b/mi] 27cal 16) 0.25mi - 2:06(8:24/mi) 140/142bpm [1175b/mi] 28cal 17) 0.25mi - 2:01(8:06/mi) 141/144bpm [1142b/mi] 27cal 18) 0.25mi - 2:04(8:17/mi) 140/145bpm [1159b/mi] 28cal 19) 0.25mi - 2:01(8:05/mi) 137/141bpm [1108b/mi] 25cal 20) 0.25mi - 2:05(8:22/mi) 136/140bpm [1137b/mi] 27cal 21) 0.25mi - 2:06(8:26/mi) 139/143bpm [1172b/mi] 27cal 22) 0.25mi - 1:59(7:54/mi) 142/144bpm [1122b/mi] 26cal 23) 0.25mi - 2:05(8:20/mi) 140/144bpm [1167b/mi] 27cal 24) 0.25mi - 2:05(8:18/mi) 145/149bpm [1204b/mi] 28cal 25) 0.25mi - 2:01(8:05/mi) 142/146bpm [1148b/mi] 29cal 26) 0.25mi - 2:05(8:20/mi) 144/146bpm [1199b/mi] 27cal 27) 0.25mi - 2:09(8:37/mi) 143/146bpm [1233b/mi] 29cal 28) 0.25mi - 2:20(9:22/mi) 149/153bpm [1395b/mi] 35cal 29) 0.25mi - 2:11(8:44/mi) 148/154bpm [1293b/mi] 29cal 30) 0.25mi - 2:13(8:51/mi) 144/149bpm [1274b/mi] 29cal 31) 0.07mi - 32(7:25/mi) 142/144bpm [1054b/mi] 6cal Add a comment |
7.6mi,
1:04:38 Run - General
1) 0.25mi - 2:05(8:19/mi) 118/132bpm [980b/mi] 28cal
2) 0.25mi - 1:56(7:46/mi) 127/135bpm [986b/mi] 26cal 3) 0.25mi - 2:03(8:13/mi) 134/139bpm [1101b/mi] 27cal 4) 0.25mi - 2:11(8:43/mi) 138/146bpm [1202b/mi] 31cal 5) 0.25mi - 1:56(7:42/mi) 142/149bpm [1094b/mi] 28cal 6) 0.25mi - 2:08(8:30/mi) 137/142bpm [1165b/mi] 29cal 7) 0.25mi - 2:10(8:42/mi) 137/140bpm [1192b/mi] 29cal 8) 0.25mi - 2:11(8:45/mi) 139/145bpm [1216b/mi] 29cal 9) 0.25mi - 2:08(8:30/mi) 141/149bpm [1199b/mi] 30cal 10) 0.25mi - 2:07(8:28/mi) 138/140bpm [1168b/mi] 29cal 11) 0.25mi - 2:10(8:41/mi) 140/145bpm [1215b/mi] 30cal 12) 0.25mi - 2:07(8:29/mi) 141/144bpm [1196b/mi] 29cal 13) 0.25mi - 2:08(8:30/mi) 143/148bpm [1216b/mi] 28cal 14) 0.25mi - 2:09(8:36/mi) 142/145bpm [1221b/mi] 28cal 15) 0.25mi - 2:02(8:10/mi) 146/149bpm [1192b/mi] 29cal 16) 0.25mi - 2:04(8:17/mi) 143/145bpm [1185b/mi] 28cal 17) 0.25mi - 2:07(8:28/mi) 143/147bpm [1212b/mi] 28cal 18) 0.25mi - 2:03(8:10/mi) 145/147bpm [1184b/mi] 29cal 19) 0.25mi - 2:03(8:11/mi) 145/147bpm [1187b/mi] 27cal 20) 0.25mi - 2:02(8:10/mi) 145/148bpm [1184b/mi] 29cal 21) 0.25mi - 2:05(8:21/mi) 146/150bpm [1220b/mi] 29cal 22) 0.25mi - 2:11(8:46/mi) 144/148bpm [1262b/mi] 29cal 23) 0.25mi - 2:03(8:11/mi) 143/146bpm [1170b/mi] 27cal 24) 0.25mi - 2:08(8:31/mi) 147/149bpm [1252b/mi] 29cal 25) 0.25mi - 2:07(8:27/mi) 145/152bpm [1225b/mi] 29cal 26) 0.25mi - 2:10(8:41/mi) 145/148bpm [1258b/mi] 29cal 27) 0.25mi - 2:01(8:05/mi) 143/145bpm [1155b/mi] 27cal 28) 0.25mi - 2:05(8:19/mi) 145/146bpm [1206b/mi] 29cal 29) 0.25mi - 2:17(9:07/mi) 145/152bpm [1323b/mi] 31cal 30) 0.25mi - 2:22(9:29/mi) 150/153bpm [1421b/mi] 33cal 31) 0.14mi - 1:19(9:19/mi) 146/150bpm [1359b/mi] 16cal Add a comment
8mi,
1:01:27Run - General
1) 0.25mi - 1:58(7:53/mi) 117/130bpm [923b/mi] 24cal
2) 0.25mi - 2:11(8:45/mi) 130/137bpm [1137b/mi] 29cal 3) 0.25mi - 2:12(8:49/mi) 132/137bpm [1163b/mi] 30cal 4) 0.21mi - 1:51(8:55/mi) 135/140bpm [1204b/mi] 24cal 5) 0.81mi - 5:00(6:11/mi) 161/167bpm [996b/mi] 85cal 6) 0.22mi - 2:00(9:19/mi) 148/166bpm [1380b/mi] 28cal 7) 0.78mi - 5:00(6:25/mi) 162/166bpm [1038b/mi] 85cal 8) 0.22mi - 2:00(9:12/mi) 147/164bpm [1352b/mi] 27cal 9) 0.79mi - 5:00(6:19/mi) 162/167bpm [1023b/mi] 85cal 10) 0.23mi - 2:00(8:55/mi) 151/166bpm [1346b/mi] 29cal 11) 0.78mi - 5:00(6:26/mi) 163/168bpm [1049b/mi] 85cal 12) 0.18mi - 1:43(9:26/mi) 155/168bpm [1463b/mi] 24cal 13) 0.75mi - 5:00(6:42/mi) 165/169bpm [1106b/mi] 84cal 14) 0.23mi - 2:01(8:49/mi) 157/168bpm [1385b/mi] 30cal 15) 0.25mi - 2:15(9:01/mi) 148/152bpm [1334b/mi] 29cal 16) 0.25mi - 2:14(8:57/mi) 148/150bpm [1324b/mi] 29cal 17) 0.25mi - 2:10(8:42/mi) 148/153bpm [1287b/mi] 29cal 18) 0.25mi - 2:14(8:54/mi) 147/153bpm [1309b/mi] 28cal 19) 0.25mi - 2:09(8:34/mi) 146/150bpm [1251b/mi] 28cal 20) 0.25mi - 2:09(8:35/mi) 147/149bpm [1261b/mi] 29cal 21) 0.25mi - 2:09(8:38/mi) 147/150bpm [1268b/mi] 30cal 22) 0.25mi - 2:28(9:53/mi) 154/157bpm [1522b/mi] 34cal 23) 0.08mi - 41(9:02/mi) 153/154bpm [1383b/mi] 9cal Add a comment |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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7.5mi,
1:05:12 Run - General
1) 0.25mi - 2:09(8:36/mi) 115/131bpm [988b/mi] 25cal
2) 0.25mi - 2:09(8:37/mi) 125/129bpm [1078b/mi] 28cal 3) 0.25mi - 2:06(8:23/mi) 132/135bpm [1107b/mi] 28cal 4) 0.25mi - 1:55(7:41/mi) 132/135bpm [1013b/mi] 27cal 5) 0.25mi - 2:02(8:06/mi) 136/141bpm [1102b/mi] 27cal 6) 0.25mi - 2:01(8:03/mi) 134/136bpm [1080b/mi] 27cal 7) 0.25mi - 2:08(8:31/mi) 134/137bpm [1141b/mi] 29cal 8) 0.25mi - 2:08(8:31/mi) 134/137bpm [1141b/mi] 28cal 9) 0.25mi - 2:04(8:17/mi) 135/137bpm [1117b/mi] 28cal 10) 0.25mi - 2:08(8:33/mi) 133/136bpm [1136b/mi] 28cal 11) 0.25mi - 2:05(8:21/mi) 131/134bpm [1094b/mi] 26cal 12) 0.25mi - 2:00(8:01/mi) 134/137bpm [1073b/mi] 26cal 13) 0.25mi - 2:13(8:50/mi) 134/137bpm [1184b/mi] 29cal 14) 0.25mi - 2:06(8:23/mi) 137/138bpm [1148b/mi] 28cal 15) 0.25mi - 2:05(8:19/mi) 138/140bpm [1148b/mi] 28cal 16) 0.25mi - 2:13(8:53/mi) 137/141bpm [1218b/mi] 29cal 17) 0.25mi - 2:07(8:26/mi) 137/139bpm [1156b/mi] 28cal 18) 0.25mi - 2:03(8:12/mi) 135/138bpm [1108b/mi] 26cal 19) 0.25mi - 2:08(8:32/mi) 138/140bpm [1178b/mi] 29cal 20) 0.25mi - 4:11(16:42/mi) 124/145bpm [2071b/mi] 43cal 21) 0.25mi - 3:04(12:14/mi) 141/150bpm [1725b/mi] 34cal 22) 0.25mi - 2:10(8:41/mi) 140/146bpm [1215b/mi] 27cal 23) 0.25mi - 2:23(9:33/mi) 143/147bpm [1365b/mi] 32cal 24) 0.25mi - 2:10(8:42/mi) 137/140bpm [1191b/mi] 28cal 25) 0.25mi - 1:52(7:30/mi) 129/131bpm [967b/mi] 19cal 26) 0.25mi - 1:51(7:24/mi) 133/141bpm [984b/mi] 22cal 27) 0.25mi - 1:55(7:42/mi) 133/137bpm [1024b/mi] 24cal 28) 0.25mi - 2:12(8:48/mi) 135/140bpm [1187b/mi] 30cal 29) 0.25mi - 1:46(7:05/mi) 139/142bpm [986b/mi] 23cal 30) 0.21mi - 1:48(8:30/mi) 132/134bpm [1121b/mi] 21cal Add a comment
6.6mi,
57:45Run - General
1) 0.25mi - 2:19(9:18/mi) 125/136bpm [1162b/mi] 29cal
2) 0.25mi - 1:59(7:56/mi) 135/137bpm [1070b/mi] 27cal 3) 0.25mi - 2:10(8:41/mi) 135/142bpm [1172b/mi] 30cal 4) 0.25mi - 2:24(9:38/mi) 141/145bpm [1358b/mi] 34cal 5) 0.25mi - 2:33(10:12/mi) 145/148bpm [1479b/mi] 37cal 6) 0.25mi - 2:49(11:15/mi) 147/149bpm [1654b/mi] 39cal 7) 0.25mi - 2:08(8:31/mi) 140/146bpm [1192b/mi] 29cal 8) 0.25mi - 1:56(7:46/mi) 133/136bpm [1032b/mi] 25cal 9) 0.25mi - 2:23(9:34/mi) 136/142bpm [1300b/mi] 31cal 10) 0.25mi - 2:17(9:07/mi) 134/143bpm [1222b/mi] 28cal 11) 0.25mi - 2:31(10:04/mi) 123/137bpm [1238b/mi] 23cal 12) 0.25mi - 1:56(7:44/mi) 139/141bpm [1075b/mi] 27cal 13) 0.25mi - 2:03(8:11/mi) 140/144bpm [1147b/mi] 29cal 14) 0.25mi - 2:03(8:13/mi) 142/144bpm [1167b/mi] 28cal 15) 0.25mi - 2:07(8:28/mi) 141/147bpm [1194b/mi] 28cal 16) 0.25mi - 2:05(8:20/mi) 142/145bpm [1183b/mi] 28cal 17) 0.25mi - 2:03(8:11/mi) 140/142bpm [1146b/mi] 27cal 18) 0.25mi - 2:06(8:22/mi) 142/145bpm [1188b/mi] 29cal 19) 0.25mi - 2:00(7:58/mi) 143/145bpm [1140b/mi] 27cal 20) 0.25mi - 2:03(8:13/mi) 142/143bpm [1166b/mi] 27cal 21) 0.25mi - 2:03(8:11/mi) 142/145bpm [1163b/mi] 27cal 22) 0.25mi - 2:04(8:15/mi) 142/145bpm [1172b/mi] 27cal 23) 0.25mi - 2:12(8:47/mi) 140/142bpm [1229b/mi] 29cal 24) 0.25mi - 2:04(8:16/mi) 140/143bpm [1157b/mi] 28cal 25) 0.25mi - 2:06(8:24/mi) 140/144bpm [1176b/mi] 28cal 26) 0.25mi - 2:22(9:29/mi) 147/152bpm [1394b/mi] 31cal 27) 0.12mi - 59(8:30/mi) 149/151bpm [1267b/mi] 14cal Add a comment |
6.6mi,
54:40 Run - General
1) 0.25mi - 2:12(8:47/mi) 119/137bpm [1045b/mi] 26cal
2) 0.25mi - 2:05(8:19/mi) 136/139bpm [1130b/mi] 29cal 3) 0.25mi - 2:10(8:39/mi) 136/143bpm [1176b/mi] 30cal 4) 0.23mi - 2:16(9:49/mi) 144/146bpm [1415b/mi] 31cal 5) 0.13mi - 1:00(7:54/mi) 149/158bpm [1177b/mi] 15cal 6) 0.15mi - 1:23(9:12/mi) 143/159bpm [1315b/mi] 18cal 7) 0.14mi - 1:00(7:07/mi) 143/157bpm [1018b/mi] 15cal 8) 0.16mi - 1:24(9:01/mi) 142/159bpm [1279b/mi] 18cal 9) 0.13mi - 1:00(7:52/mi) 143/159bpm [1125b/mi] 15cal 10) 0.15mi - 1:21(9:06/mi) 144/160bpm [1310b/mi] 18cal 11) 0.13mi - 1:00(7:26/mi) 146/160bpm [1085b/mi] 15cal 12) 0.15mi - 1:26(9:21/mi) 144/161bpm [1347b/mi] 18cal 13) 0.14mi - 1:00(7:17/mi) 144/158bpm [1050b/mi] 15cal 14) 0.16mi - 1:25(9:07/mi) 144/160bpm [1314b/mi] 19cal 15) 0.14mi - 1:00(7:12/mi) 140/163bpm [1009b/mi] 15cal 16) 0.17mi - 1:22(8:07/mi) 150/164bpm [1216b/mi] 20cal 17) 0.14mi - 1:00(7:03/mi) 149/164bpm [1051b/mi] 15cal 18) 0.16mi - 1:24(8:49/mi) 151/167bpm [1331b/mi] 20cal 19) 0.14mi - 1:00(7:12/mi) 144/165bpm [1037b/mi] 14cal 20) 0.16mi - 1:23(8:29/mi) 153/168bpm [1299b/mi] 20cal 21) 0.15mi - 1:00(6:46/mi) 151/167bpm [1022b/mi] 14cal 22) 0.17mi - 1:27(8:36/mi) 153/169bpm [1315b/mi] 21cal 23) 0.15mi - 1:00(6:50/mi) 152/167bpm [1039b/mi] 15cal 24) 0.16mi - 1:21(8:14/mi) 157/172bpm [1292b/mi] 20cal 25) 0.25mi - 2:06(8:23/mi) 140/147bpm [1174b/mi] 27cal 26) 0.25mi - 2:02(8:06/mi) 141/147bpm [1143b/mi] 26cal 27) 0.25mi - 1:56(7:43/mi) 139/143bpm [1073b/mi] 24cal 28) 0.25mi - 2:14(8:55/mi) 132/137bpm [1178b/mi] 24cal 29) 0.25mi - 2:00(7:59/mi) 141/146bpm [1125b/mi] 26cal 30) 0.25mi - 2:03(8:12/mi) 142/144bpm [1165b/mi] 27cal 31) 0.25mi - 1:59(7:57/mi) 142/144bpm [1129b/mi] 26cal 32) 0.25mi - 2:00(7:59/mi) 142/145bpm [1134b/mi] 27cal 33) 0.25mi - 2:05(8:19/mi) 145/149bpm [1206b/mi] 28cal 34) 0.25mi - 2:20(9:20/mi) 147/152bpm [1371b/mi] 29cal 35) 0.15mi - 1:18(8:34/mi) 148/149bpm [1267b/mi] 18cal Add a comment |
6.1mi,
52:31 Run - General
1) 0.25mi - 2:01(8:05/mi) 122/134bpm [987b/mi] 25cal
2) 0.25mi - 2:05(8:18/mi) 133/137bpm [1104b/mi] 28cal 3) 0.25mi - 2:07(8:28/mi) 138/140bpm [1169b/mi] 30cal 4) 0.25mi - 2:07(8:29/mi) 141/146bpm [1196b/mi] 30cal 5) 0.25mi - 2:56(11:44/mi) 141/148bpm [1655b/mi] 40cal 6) 0.25mi - 2:07(8:27/mi) 137/141bpm [1159b/mi] 28cal 7) 0.25mi - 2:02(8:08/mi) 137/139bpm [1114b/mi] 29cal 8) 0.25mi - 2:09(8:35/mi) 138/141bpm [1185b/mi] 29cal 9) 0.25mi - 2:08(8:32/mi) 139/142bpm [1185b/mi] 29cal 10) 0.25mi - 2:02(8:08/mi) 137/141bpm [1115b/mi] 28cal 11) 0.25mi - 2:08(8:32/mi) 136/138bpm [1161b/mi] 28cal 12) 0.25mi - 2:05(8:18/mi) 139/142bpm [1154b/mi] 28cal 13) 0.25mi - 2:07(8:27/mi) 139/142bpm [1174b/mi] 29cal 14) 0.25mi - 2:09(8:35/mi) 137/142bpm [1177b/mi] 28cal 15) 0.25mi - 2:04(8:15/mi) 142/145bpm [1171b/mi] 30cal 16) 0.25mi - 1:59(7:55/mi) 141/143bpm [1117b/mi] 27cal 17) 0.25mi - 2:02(8:08/mi) 141/143bpm [1147b/mi] 28cal 18) 0.25mi - 2:05(8:18/mi) 140/142bpm [1163b/mi] 27cal 19) 0.25mi - 2:09(8:35/mi) 140/143bpm [1203b/mi] 28cal 20) 0.25mi - 2:06(8:23/mi) 139/143bpm [1166b/mi] 26cal 21) 0.25mi - 2:05(8:19/mi) 140/144bpm [1165b/mi] 28cal 22) 0.25mi - 2:06(8:26/mi) 139/144bpm [1172b/mi] 28cal 23) 0.25mi - 2:26(9:43/mi) 147/149bpm [1429b/mi] 32cal 24) 0.25mi - 2:17(9:10/mi) 144/148bpm [1319b/mi] 30cal 25) 0.13mi - 1:00(7:51/mi) 136/139bpm [1067b/mi] 14cal Add a comment |
0mi,
28:58 Cross - General
1) 0mi - 28:58(0/mi) 121/138bpm [INFb/mi] 283cal
Add a comment
20mi,
3:20:44Run - General
1) 0.25mi - 2:03(8:13/mi) 118/141bpm [970b/mi] 23cal
2) 0.25mi - 2:07(8:26/mi) 143/149bpm [1207b/mi] 31cal 3) 0.25mi - 2:11(8:43/mi) 148/150bpm [1291b/mi] 32cal 4) 0.25mi - 2:05(8:20/mi) 150/152bpm [1250b/mi] 32cal 5) 0.25mi - 2:00(7:58/mi) 145/152bpm [1156b/mi] 29cal 6) 0.25mi - 2:09(8:36/mi) 149/152bpm [1281b/mi] 32cal 7) 0.25mi - 2:08(8:30/mi) 148/152bpm [1259b/mi] 32cal 8) 0.25mi - 2:16(9:02/mi) 146/149bpm [1319b/mi] 33cal 9) 0.25mi - 2:07(8:29/mi) 147/150bpm [1248b/mi] 30cal 10) 0.25mi - 2:11(8:46/mi) 143/147bpm [1253b/mi] 27cal 11) 0.25mi - 2:13(8:53/mi) 140/143bpm [1244b/mi] 24cal 12) 0.25mi - 2:14(8:58/mi) 141/145bpm [1264b/mi] 24cal 13) 0.25mi - 2:14(8:57/mi) 140/142bpm [1252b/mi] 22cal 14) 0.25mi - 2:11(8:43/mi) 145/150bpm [1264b/mi] 27cal 15) 0.25mi - 2:14(8:55/mi) 140/150bpm [1247b/mi] 25cal 16) 0.25mi - 2:37(10:28/mi) 149/153bpm [1559b/mi] 35cal 17) 0.25mi - 2:11(8:44/mi) 149/152bpm [1302b/mi] 29cal 18) 0.25mi - 2:06(8:24/mi) 152/156bpm [1276b/mi] 30cal 19) 0.25mi - 2:11(8:44/mi) 152/157bpm [1326b/mi] 32cal 20) 0.25mi - 2:08(8:33/mi) 153/154bpm [1308b/mi] 32cal 21) 0.25mi - 2:04(8:17/mi) 151/153bpm [1250b/mi] 29cal 22) 0.25mi - 2:30(9:59/mi) 153/155bpm [1527b/mi] 35cal 23) 0.25mi - 2:14(8:56/mi) 151/153bpm [1348b/mi] 31cal 24) 0.25mi - 3:48(15:12/mi) 149/159bpm [2264b/mi] 49cal 25) 0.25mi - 3:33(14:11/mi) 161/164bpm [2284b/mi] 54cal 26) 0.25mi - 2:17(9:09/mi) 157/163bpm [1437b/mi] 33cal 27) 0.25mi - 2:04(8:14/mi) 153/156bpm [1260b/mi] 29cal 28) 0.25mi - 2:14(8:57/mi) 154/158bpm [1378b/mi] 31cal 29) 0.25mi - 2:22(9:26/mi) 146/157bpm [1378b/mi] 25cal 30) 0.25mi - 2:44(10:57/mi) 157/160bpm [1720b/mi] 38cal 31) 0.25mi - 2:00(8:00/mi) 146/159bpm [1167b/mi] 22cal 32) 0.25mi - 2:05(8:21/mi) 149/152bpm [1244b/mi] 26cal 33) 0.25mi - 3:22(13:27/mi) 145/154bpm [1950b/mi] 30cal 34) 0.25mi - 2:34(10:18/mi) 156/159bpm [1607b/mi] 35cal 35) 0.25mi - 3:25(13:41/mi) 154/159bpm [2106b/mi] 45cal 36) 0.25mi - 2:51(11:25/mi) 155/160bpm [1770b/mi] 39cal 37) 0.25mi - 2:34(10:15/mi) 156/160bpm [1599b/mi] 35cal 38) 0.25mi - 2:22(9:27/mi) 156/160bpm [1475b/mi] 33cal 39) 0.25mi - 2:10(8:38/mi) 151/156bpm [1304b/mi] 26cal 40) 0.25mi - 1:58(7:51/mi) 145/151bpm [1138b/mi] 18cal 41) 0.25mi - 2:06(8:23/mi) 152/154bpm [1273b/mi] 27cal 42) 0.25mi - 3:24(13:36/mi) 156/162bpm [2121b/mi] 42cal 43) 0.25mi - 3:21(13:22/mi) 156/164bpm [2085b/mi] 43cal 44) 0.25mi - 3:55(15:39/mi) 159/168bpm [2489b/mi] 52cal 45) 0.25mi - 2:12(8:49/mi) 155/160bpm [1366b/mi] 29cal 46) 0.25mi - 2:03(8:13/mi) 153/156bpm [1258b/mi] 25cal 47) 0.25mi - 1:52(7:29/mi) 154/155bpm [1152b/mi] 23cal 48) 0.25mi - 2:01(8:02/mi) 157/161bpm [1262b/mi] 28cal 49) 0.25mi - 2:02(8:07/mi) 157/159bpm [1273b/mi] 28cal 50) 0.25mi - 2:24(9:35/mi) 153/158bpm [1466b/mi] 26cal 51) 0.25mi - 2:22(9:28/mi) 150/155bpm [1420b/mi] 29cal 52) 0.25mi - 3:04(12:18/mi) 151/160bpm [1856b/mi] 31cal 53) 0.25mi - 2:13(8:54/mi) 157/160bpm [1396b/mi] 29cal 54) 0.25mi - 3:35(14:18/mi) 158/164bpm [2260b/mi] 48cal 55) 0.25mi - 2:48(11:13/mi) 163/165bpm [1828b/mi] 39cal 56) 0.25mi - 2:28(9:52/mi) 160/165bpm [1577b/mi] 34cal 57) 0.25mi - 3:17(13:07/mi) 161/167bpm [2112b/mi] 42cal 58) 0.25mi - 2:18(9:14/mi) 151/160bpm [1393b/mi] 24cal 59) 0.25mi - 1:55(7:42/mi) 156/159bpm [1200b/mi] 24cal 60) 0.25mi - 1:52(7:30/mi) 153/159bpm [1147b/mi] 20cal 61) 0.25mi - 1:57(7:50/mi) 156/164bpm [1221b/mi] 26cal 62) 0.25mi - 2:23(9:33/mi) 160/164bpm [1528b/mi] 36cal 63) 0.25mi - 2:46(11:03/mi) 161/164bpm [1779b/mi] 36cal 64) 0.25mi - 2:11(8:45/mi) 161/164bpm [1409b/mi] 29cal 65) 0.25mi - 2:06(8:24/mi) 159/161bpm [1335b/mi] 29cal 66) 0.25mi - 2:17(9:10/mi) 161/166bpm [1475b/mi] 32cal 67) 0.25mi - 3:13(12:50/mi) 162/172bpm [2080b/mi] 42cal 68) 0.25mi - 3:46(15:05/mi) 160/164bpm [2413b/mi] 43cal 69) 0.25mi - 6:46(27:05/mi) 135/155bpm [3657b/mi] 58cal 70) 0.25mi - 3:04(12:17/mi) 150/162bpm [1842b/mi] 38cal 71) 0.25mi - 2:19(9:16/mi) 155/158bpm [1437b/mi] 27cal 72) 0.25mi - 2:34(10:17/mi) 147/151bpm [1512b/mi] 21cal 73) 0.25mi - 2:10(8:40/mi) 150/153bpm [1300b/mi] 19cal 74) 0.25mi - 3:29(13:54/mi) 140/159bpm [1947b/mi] 35cal 75) 0.25mi - 2:42(10:47/mi) 140/162bpm [1510b/mi] 37cal 76) 0.25mi - 2:09(8:36/mi) 152/157bpm [1308b/mi] 23cal 77) 0.25mi - 2:11(8:43/mi) 150/153bpm [1308b/mi] 22cal 78) 0.25mi - 2:05(8:20/mi) 154/157bpm [1283b/mi] 26cal 79) 0.25mi - 2:19(9:16/mi) 157/161bpm [1454b/mi] 30cal 80) 0.25mi - 2:12(8:48/mi) 156/158bpm [1373b/mi] 29cal 81) 0.01mi - 7(8:20/mi) 159/160bpm [1324b/mi] 2cal Add a comment |
0mi,
28:24 Cross - General
1) 0mi - 28:24(0/mi) 114/133bpm [INFb/mi] 243cal
Add a comment
13.1mi,
1:56:27Run - General
1) 0.25mi - 2:14(8:54/mi) 115/131bpm [1024b/mi] 28cal
2) 0.25mi - 2:27(9:46/mi) 138/141bpm [1348b/mi] 33cal 3) 0.25mi - 2:03(8:11/mi) 137/142bpm [1121b/mi] 29cal 4) 0.25mi - 2:03(8:12/mi) 136/139bpm [1115b/mi] 29cal 5) 0.25mi - 1:58(7:54/mi) 133/137bpm [1050b/mi] 27cal 6) 0.25mi - 2:23(9:31/mi) 141/145bpm [1343b/mi] 34cal 7) 0.25mi - 3:42(14:48/mi) 142/147bpm [2102b/mi] 47cal 8) 0.25mi - 2:10(8:39/mi) 142/149bpm [1227b/mi] 31cal 9) 0.25mi - 2:57(11:49/mi) 145/149bpm [1713b/mi] 40cal 10) 0.25mi - 2:33(10:12/mi) 148/150bpm [1511b/mi] 38cal 11) 0.25mi - 2:25(9:41/mi) 144/147bpm [1394b/mi] 32cal 12) 0.25mi - 2:36(10:23/mi) 141/148bpm [1465b/mi] 33cal 13) 0.25mi - 2:11(8:42/mi) 139/143bpm [1210b/mi] 28cal 14) 0.25mi - 2:54(11:34/mi) 144/150bpm [1666b/mi] 37cal 15) 0.25mi - 2:07(8:29/mi) 143/145bpm [1212b/mi] 29cal 16) 0.25mi - 2:01(8:04/mi) 142/144bpm [1145b/mi] 27cal 17) 0.25mi - 1:59(7:55/mi) 140/143bpm [1109b/mi] 26cal 18) 0.25mi - 2:05(8:19/mi) 141/145bpm [1173b/mi] 28cal 19) 0.25mi - 2:20(9:18/mi) 141/145bpm [1312b/mi] 30cal 20) 0.25mi - 2:04(8:17/mi) 142/145bpm [1176b/mi] 27cal 21) 0.25mi - 2:26(9:42/mi) 133/141bpm [1290b/mi] 27cal 22) 0.25mi - 2:31(10:02/mi) 142/146bpm [1426b/mi] 33cal 23) 0.25mi - 2:29(9:57/mi) 140/143bpm [1393b/mi] 30cal 24) 0.25mi - 2:03(8:12/mi) 140/142bpm [1147b/mi] 28cal 25) 0.25mi - 2:15(9:01/mi) 136/143bpm [1227b/mi] 26cal 26) 0.25mi - 2:26(9:45/mi) 125/132bpm [1220b/mi] 20cal 27) 0.25mi - 2:18(9:10/mi) 136/148bpm [1247b/mi] 25cal 28) 0.25mi - 2:13(8:53/mi) 145/150bpm [1287b/mi] 30cal 29) 0.25mi - 1:53(7:34/mi) 136/139bpm [1029b/mi] 21cal 30) 0.25mi - 1:56(7:42/mi) 132/133bpm [1017b/mi] 20cal 31) 0.25mi - 2:11(8:42/mi) 140/149bpm [1219b/mi] 26cal 32) 0.25mi - 2:03(8:12/mi) 138/140bpm [1132b/mi] 26cal 33) 0.25mi - 2:03(8:11/mi) 142/145bpm [1162b/mi] 27cal 34) 0.25mi - 1:58(7:52/mi) 130/138bpm [1022b/mi] 19cal 35) 0.25mi - 2:07(8:26/mi) 135/141bpm [1139b/mi] 26cal 36) 0.25mi - 2:02(8:06/mi) 139/143bpm [1127b/mi] 26cal 37) 0.25mi - 2:02(8:10/mi) 142/146bpm [1159b/mi] 27cal 38) 0.25mi - 2:11(8:43/mi) 140/145bpm [1220b/mi] 28cal 39) 0.25mi - 2:05(8:19/mi) 143/145bpm [1189b/mi] 28cal 40) 0.25mi - 2:02(8:08/mi) 140/144bpm [1138b/mi] 26cal 41) 0.25mi - 2:20(9:22/mi) 139/145bpm [1302b/mi] 28cal 42) 0.25mi - 1:59(7:54/mi) 141/143bpm [1115b/mi] 25cal 43) 0.25mi - 2:02(8:06/mi) 141/143bpm [1143b/mi] 29cal 44) 0.25mi - 2:04(8:14/mi) 143/147bpm [1178b/mi] 28cal 45) 0.25mi - 2:02(8:09/mi) 141/148bpm [1149b/mi] 29cal 46) 0.25mi - 2:04(8:18/mi) 141/146bpm [1169b/mi] 30cal 47) 0.25mi - 2:10(8:42/mi) 142/147bpm [1235b/mi] 28cal 48) 0.25mi - 2:03(8:13/mi) 141/144bpm [1159b/mi] 28cal 49) 0.25mi - 2:05(8:19/mi) 142/145bpm [1180b/mi] 28cal 50) 0.25mi - 2:05(8:21/mi) 143/145bpm [1194b/mi] 28cal 51) 0.25mi - 2:02(8:06/mi) 142/146bpm [1151b/mi] 28cal 52) 0.25mi - 2:11(8:42/mi) 144/147bpm [1253b/mi] 31cal 53) 0.12mi - 59(7:54/mi) 141/143bpm [1114b/mi] 12cal Add a comment |
5.7mi,
45:26 Run - General
1) 0.25mi - 1:58(7:50/mi) 115/129bpm [902b/mi] 23cal
2) 0.25mi - 2:04(8:14/mi) 127/129bpm [1046b/mi] 28cal 3) 0.25mi - 2:01(8:03/mi) 131/133bpm [1054b/mi] 27cal 4) 0.25mi - 1:59(7:57/mi) 130/133bpm [1033b/mi] 27cal 5) 0.25mi - 2:01(8:06/mi) 130/133bpm [1052b/mi] 27cal 6) 0.25mi - 2:00(8:00/mi) 132/134bpm [1055b/mi] 26cal 7) 0.25mi - 2:02(8:08/mi) 131/135bpm [1065b/mi] 27cal 8) 0.25mi - 2:06(8:23/mi) 135/138bpm [1131b/mi] 29cal 9) 0.25mi - 1:57(7:49/mi) 131/137bpm [1025b/mi] 24cal 10) 0.25mi - 2:01(8:05/mi) 132/133bpm [1067b/mi] 26cal 11) 0.25mi - 2:01(8:03/mi) 131/134bpm [1055b/mi] 26cal 12) 0.25mi - 2:00(8:02/mi) 134/136bpm [1075b/mi] 27cal 13) 0.25mi - 1:59(7:57/mi) 135/137bpm [1074b/mi] 27cal 14) 0.25mi - 1:58(7:50/mi) 134/135bpm [1050b/mi] 26cal 15) 0.25mi - 2:13(8:50/mi) 135/137bpm [1193b/mi] 28cal 16) 0.25mi - 1:59(7:57/mi) 137/142bpm [1090b/mi] 26cal 17) 0.25mi - 2:06(8:24/mi) 139/141bpm [1167b/mi] 29cal 18) 0.25mi - 1:59(7:54/mi) 137/140bpm [1083b/mi] 26cal 19) 0.25mi - 1:55(7:38/mi) 138/139bpm [1054b/mi] 26cal 20) 0.25mi - 1:56(7:43/mi) 137/139bpm [1058b/mi] 25cal 21) 0.25mi - 2:02(8:08/mi) 138/139bpm [1123b/mi] 27cal 22) 0.25mi - 2:00(8:00/mi) 137/138bpm [1095b/mi] 25cal 23) 0.15mi - 1:10(7:57/mi) 137/137bpm [1090b/mi] 15cal Add a comment |
7.1mi,
55:23 Run - General
1) 0.25mi - 2:18(9:12/mi) 113/130bpm [1039b/mi] 28cal
2) 0.25mi - 2:05(8:19/mi) 127/134bpm [1057b/mi] 26cal 3) 0.25mi - 2:02(8:08/mi) 134/137bpm [1091b/mi] 28cal 4) 0.25mi - 2:08(8:32/mi) 132/137bpm [1126b/mi] 28cal 5) 0.25mi - 2:04(8:16/mi) 136/137bpm [1124b/mi] 29cal 6) 0.25mi - 2:12(8:50/mi) 136/140bpm [1200b/mi] 30cal 7) 0.25mi - 2:11(8:45/mi) 134/136bpm [1172b/mi] 30cal 8) 0.25mi - 2:16(9:02/mi) 132/136bpm [1193b/mi] 30cal 9) 0.25mi - 2:07(8:28/mi) 131/137bpm [1109b/mi] 27cal 10) 0.11mi - 1:08(10:15/mi) 121/133bpm [1240b/mi] 10cal 11) 0.25mi - 1:33(6:12/mi) 147/153bpm [911b/mi] 25cal 12) 0.25mi - 1:37(6:29/mi) 154/154bpm [1000b/mi] 26cal 13) 0.25mi - 1:39(6:37/mi) 154/157bpm [1018b/mi] 27cal 14) 0.25mi - 1:35(6:18/mi) 156/157bpm [984b/mi] 26cal 15) 0.25mi - 1:37(6:26/mi) 157/158bpm [1011b/mi] 26cal 16) 0.25mi - 1:34(6:17/mi) 155/157bpm [973b/mi] 26cal 17) 0.25mi - 1:41(6:45/mi) 155/156bpm [1047b/mi] 27cal 18) 0.25mi - 1:43(6:53/mi) 160/162bpm [1101b/mi] 29cal 19) 0.25mi - 1:38(6:32/mi) 158/160bpm [1032b/mi] 27cal 20) 0.25mi - 1:33(6:11/mi) 157/158bpm [970b/mi] 25cal 21) 0.25mi - 1:41(6:44/mi) 157/160bpm [1058b/mi] 27cal 22) 0.25mi - 1:37(6:29/mi) 158/160bpm [1024b/mi] 27cal 23) 0.08mi - 32(6:18/mi) 153/155bpm [965b/mi] 8cal 24) 0.25mi - 2:17(9:07/mi) 145/155bpm [1322b/mi] 30cal 25) 0.25mi - 2:29(9:57/mi) 142/146bpm [1413b/mi] 32cal 26) 0.25mi - 2:07(8:27/mi) 139/146bpm [1176b/mi] 27cal 27) 0.25mi - 2:26(9:45/mi) 136/142bpm [1325b/mi] 29cal 28) 0.25mi - 1:59(7:55/mi) 135/139bpm [1069b/mi] 27cal 29) 0.25mi - 1:59(7:55/mi) 135/140bpm [1068b/mi] 25cal 30) 0.2mi - 1:36(8:05/mi) 134/138bpm [1082b/mi] 23cal Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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7.3mi,
1:01:42 Run - General
1) 0.25mi - 2:20(9:19/mi) 115/128bpm [1071b/mi] 28cal
2) 0.25mi - 2:16(9:05/mi) 124/128bpm [1127b/mi] 27cal 3) 0.25mi - 2:05(8:21/mi) 127/132bpm [1061b/mi] 28cal 4) 0.25mi - 2:07(8:29/mi) 129/131bpm [1094b/mi] 28cal 5) 0.25mi - 2:05(8:19/mi) 129/131bpm [1072b/mi] 26cal 6) 0.25mi - 2:08(8:33/mi) 126/131bpm [1078b/mi] 27cal 7) 0.25mi - 2:11(8:44/mi) 126/131bpm [1100b/mi] 28cal 8) 0.25mi - 2:14(8:57/mi) 128/136bpm [1145b/mi] 28cal 9) 0.25mi - 2:05(8:20/mi) 128/131bpm [1067b/mi] 27cal 10) 0.25mi - 2:05(8:18/mi) 130/134bpm [1080b/mi] 27cal 11) 0.25mi - 2:01(8:05/mi) 133/138bpm [1076b/mi] 27cal 12) 0.25mi - 2:02(8:07/mi) 132/134bpm [1070b/mi] 26cal 13) 0.25mi - 2:05(8:20/mi) 134/136bpm [1117b/mi] 27cal 14) 0.25mi - 3:00(11:59/mi) 127/137bpm [1522b/mi] 32cal 15) 0.25mi - 2:08(8:33/mi) 136/141bpm [1163b/mi] 28cal 16) 0.25mi - 2:07(8:28/mi) 136/137bpm [1152b/mi] 28cal 17) 0.25mi - 1:59(7:56/mi) 133/136bpm [1056b/mi] 25cal 18) 0.25mi - 2:07(8:27/mi) 136/139bpm [1149b/mi] 28cal 19) 0.25mi - 2:04(8:15/mi) 135/138bpm [1113b/mi] 26cal 20) 0.25mi - 2:01(8:06/mi) 133/135bpm [1077b/mi] 25cal 21) 0.25mi - 2:00(8:01/mi) 135/136bpm [1082b/mi] 25cal 22) 0.25mi - 2:01(8:05/mi) 136/139bpm [1100b/mi] 26cal 23) 0.25mi - 2:02(8:07/mi) 136/137bpm [1103b/mi] 26cal 24) 0.25mi - 2:05(8:18/mi) 136/138bpm [1129b/mi] 26cal 25) 0.25mi - 2:00(7:58/mi) 137/140bpm [1093b/mi] 26cal 26) 0.25mi - 2:02(8:09/mi) 137/139bpm [1116b/mi] 27cal 27) 0.25mi - 2:00(8:00/mi) 137/139bpm [1096b/mi] 26cal 28) 0.25mi - 2:07(8:28/mi) 138/140bpm [1168b/mi] 26cal 29) 0.25mi - 2:02(8:07/mi) 137/140bpm [1111b/mi] 27cal 30) 0.03mi - 14(8:15/mi) 131/131bpm [1080b/mi] 3cal Add a comment |
6.9mi,
54:24 Run - General
1) 0.25mi - 1:55(7:38/mi) 114/132bpm [871b/mi] 22cal
2) 0.25mi - 1:56(7:45/mi) 128/134bpm [992b/mi] 25cal 3) 0.25mi - 2:07(8:27/mi) 134/138bpm [1132b/mi] 30cal 4) 0.25mi - 2:09(8:35/mi) 134/137bpm [1150b/mi] 29cal 5) 0.25mi - 2:06(8:22/mi) 134/137bpm [1121b/mi] 28cal 6) 0.25mi - 2:06(8:23/mi) 135/136bpm [1132b/mi] 28cal 7) 0.18mi - 1:36(8:59/mi) 130/134bpm [1169b/mi] 19cal 8) 0.18mi - 1:00(5:40/mi) 144/164bpm [815b/mi] 17cal 9) 0.13mi - 1:02(8:05/mi) 153/164bpm [1238b/mi] 16cal 10) 0.09mi - 31(6:04/mi) 148/158bpm [899b/mi] 8cal 11) 0.11mi - 1:00(8:56/mi) 147/160bpm [1313b/mi] 15cal 12) 0.17mi - 1:00(5:51/mi) 156/166bpm [913b/mi] 17cal 13) 0.13mi - 1:00(7:50/mi) 158/170bpm [1239b/mi] 17cal 14) 0.18mi - 1:00(5:39/mi) 163/172bpm [921b/mi] 17cal 15) 0.11mi - 1:00(8:49/mi) 164/174bpm [1447b/mi] 16cal 16) 0.18mi - 1:00(5:33/mi) 162/173bpm [899b/mi] 17cal 17) 0.12mi - 1:00(8:18/mi) 166/175bpm [1379b/mi] 16cal 18) 0.18mi - 1:00(5:39/mi) 166/172bpm [939b/mi] 18cal 19) 0.12mi - 1:00(8:09/mi) 166/176bpm [1353b/mi] 16cal 20) 0.17mi - 1:00(5:50/mi) 166/173bpm [968b/mi] 18cal 21) 0.12mi - 1:00(8:28/mi) 167/176bpm [1414b/mi] 16cal 22) 0.18mi - 1:00(5:43/mi) 166/172bpm [948b/mi] 18cal 23) 0.11mi - 1:01(9:03/mi) 165/173bpm [1495b/mi] 16cal 24) 0.17mi - 1:00(5:47/mi) 165/173bpm [955b/mi] 17cal 25) 0.12mi - 1:01(8:50/mi) 167/174bpm [1476b/mi] 16cal 26) 0.18mi - 1:00(5:40/mi) 167/173bpm [946b/mi] 18cal 27) 0.1mi - 1:02(10:04/mi) 168/176bpm [1691b/mi] 16cal 28) 0.25mi - 2:07(8:26/mi) 153/159bpm [1291b/mi] 30cal 29) 0.25mi - 2:05(8:19/mi) 152/154bpm [1264b/mi] 30cal 30) 0.25mi - 2:11(8:45/mi) 152/156bpm [1331b/mi] 31cal 31) 0.25mi - 2:09(8:37/mi) 151/154bpm [1300b/mi] 29cal 32) 0.25mi - 2:08(8:33/mi) 150/154bpm [1283b/mi] 29cal 33) 0.25mi - 2:03(8:13/mi) 151/154bpm [1241b/mi] 27cal 34) 0.25mi - 2:08(8:32/mi) 149/151bpm [1271b/mi] 30cal 35) 0.25mi - 2:13(8:51/mi) 148/150bpm [1310b/mi] 30cal 36) 0.25mi - 2:34(10:15/mi) 153/159bpm [1567b/mi] 35cal 37) 0.14mi - 1:14(8:53/mi) 157/158bpm [1395b/mi] 18cal Add a comment
7mi,
1:04:02Run - General
1) 0.25mi - 2:21(9:23/mi) 119/131bpm [1117b/mi] 26cal
2) 0.25mi - 2:28(9:52/mi) 139/142bpm [1372b/mi] 34cal 3) 0.25mi - 2:06(8:26/mi) 137/142bpm [1154b/mi] 31cal 4) 0.25mi - 2:33(10:12/mi) 146/151bpm [1489b/mi] 38cal 5) 0.25mi - 2:33(10:12/mi) 141/151bpm [1439b/mi] 33cal 6) 0.25mi - 3:03(12:11/mi) 150/156bpm [1828b/mi] 44cal 7) 0.25mi - 3:42(14:47/mi) 147/154bpm [2174b/mi] 51cal 8) 0.25mi - 3:17(13:10/mi) 149/155bpm [1962b/mi] 48cal 9) 0.25mi - 2:17(9:08/mi) 144/149bpm [1315b/mi] 31cal 10) 0.25mi - 2:05(8:22/mi) 141/144bpm [1179b/mi] 28cal 11) 0.25mi - 2:17(9:09/mi) 134/141bpm [1225b/mi] 25cal 12) 0.25mi - 2:30(10:02/mi) 128/134bpm [1283b/mi] 23cal 13) 0.25mi - 2:33(10:10/mi) 145/151bpm [1475b/mi] 35cal 14) 0.25mi - 1:57(7:50/mi) 148/152bpm [1159b/mi] 28cal 15) 0.25mi - 1:57(7:46/mi) 137/143bpm [1065b/mi] 24cal 16) 0.25mi - 1:52(7:26/mi) 135/137bpm [1004b/mi] 20cal 17) 0.25mi - 2:04(8:16/mi) 135/139bpm [1117b/mi] 22cal 18) 0.25mi - 1:53(7:31/mi) 137/145bpm [1029b/mi] 25cal 19) 0.25mi - 1:58(7:52/mi) 143/145bpm [1125b/mi] 26cal 20) 0.25mi - 2:01(8:05/mi) 143/147bpm [1157b/mi] 27cal 21) 0.25mi - 2:00(8:01/mi) 147/150bpm [1179b/mi] 28cal 22) 0.25mi - 2:03(8:12/mi) 150/152bpm [1230b/mi] 30cal 23) 0.25mi - 2:00(8:01/mi) 147/149bpm [1178b/mi] 29cal 24) 0.25mi - 2:06(8:23/mi) 148/152bpm [1240b/mi] 29cal 25) 0.25mi - 2:01(8:06/mi) 146/149bpm [1182b/mi] 27cal 26) 0.25mi - 1:58(7:54/mi) 147/149bpm [1161b/mi] 28cal 27) 0.25mi - 2:16(9:05/mi) 144/151bpm [1309b/mi] 28cal 28) 0.25mi - 2:07(8:28/mi) 147/151bpm [1246b/mi] 29cal 29) 0mi - 1(7:14/mi) 143/143bpm [1034b/mi] Add a comment |
5.6mi,
47:34 Run - General
1) 0.25mi - 2:07(8:30/mi) 117/130bpm [994b/mi] 24cal
2) 0.25mi - 2:09(8:35/mi) 129/140bpm [1106b/mi] 28cal 3) 0.25mi - 2:14(8:55/mi) 130/137bpm [1159b/mi] 29cal 4) 0.25mi - 2:01(8:05/mi) 134/137bpm [1084b/mi] 27cal 5) 0.25mi - 2:02(8:09/mi) 134/138bpm [1092b/mi] 28cal 6) 0.25mi - 2:26(9:43/mi) 133/139bpm [1291b/mi] 31cal 7) 0.25mi - 1:55(7:41/mi) 132/136bpm [1014b/mi] 25cal 8) 0.25mi - 2:12(8:49/mi) 135/137bpm [1190b/mi] 30cal 9) 0.25mi - 2:12(8:50/mi) 136/142bpm [1200b/mi] 29cal 10) 0.25mi - 1:59(7:57/mi) 134/136bpm [1064b/mi] 26cal 11) 0.25mi - 2:04(8:16/mi) 135/139bpm [1116b/mi] 27cal 12) 0.25mi - 2:00(7:59/mi) 141/143bpm [1125b/mi] 28cal 13) 0.25mi - 2:04(8:17/mi) 142/144bpm [1175b/mi] 29cal 14) 0.25mi - 2:00(7:59/mi) 142/145bpm [1133b/mi] 28cal 15) 0.25mi - 2:05(8:18/mi) 142/145bpm [1180b/mi] 28cal 16) 0.25mi - 2:07(8:29/mi) 141/143bpm [1195b/mi] 28cal 17) 0.25mi - 2:06(8:24/mi) 140/142bpm [1177b/mi] 28cal 18) 0.25mi - 2:11(8:43/mi) 139/140bpm [1212b/mi] 29cal 19) 0.25mi - 2:07(8:27/mi) 139/143bpm [1175b/mi] 27cal 20) 0.25mi - 2:18(9:11/mi) 144/151bpm [1322b/mi] 31cal 21) 0.25mi - 2:14(8:55/mi) 150/152bpm [1337b/mi] 32cal 22) 0.25mi - 2:11(8:43/mi) 142/148bpm [1238b/mi] 29cal 23) 0.1mi - 51(8:08/mi) 141/144bpm [1146b/mi] 11cal Add a comment
6.5mi,
54:55Run - General
1) 0.25mi - 2:11(8:42/mi) 119/131bpm [1036b/mi] 26cal
2) 0.25mi - 2:04(8:18/mi) 131/136bpm [1086b/mi] 28cal 3) 0.25mi - 2:08(8:34/mi) 134/139bpm [1147b/mi] 29cal 4) 0.25mi - 2:03(8:13/mi) 136/138bpm [1117b/mi] 27cal 5) 0.25mi - 2:06(8:24/mi) 133/137bpm [1116b/mi] 28cal 6) 0.25mi - 2:07(8:28/mi) 134/137bpm [1135b/mi] 29cal 7) 0.25mi - 2:05(8:20/mi) 133/135bpm [1109b/mi] 28cal 8) 0.25mi - 2:01(8:05/mi) 134/137bpm [1083b/mi] 27cal 9) 0.25mi - 2:03(8:11/mi) 136/139bpm [1114b/mi] 28cal 10) 0.25mi - 2:08(8:32/mi) 137/139bpm [1169b/mi] 29cal 11) 0.25mi - 2:05(8:19/mi) 137/141bpm [1140b/mi] 27cal 12) 0.25mi - 2:09(8:37/mi) 134/137bpm [1155b/mi] 28cal 13) 0.25mi - 2:09(8:35/mi) 135/139bpm [1159b/mi] 27cal 14) 0.25mi - 2:11(8:45/mi) 136/142bpm [1189b/mi] 28cal 15) 0.25mi - 2:05(8:19/mi) 139/143bpm [1155b/mi] 28cal 16) 0.25mi - 2:06(8:26/mi) 137/144bpm [1155b/mi] 28cal 17) 0.25mi - 2:06(8:25/mi) 135/137bpm [1136b/mi] 28cal 18) 0.25mi - 2:07(8:28/mi) 134/137bpm [1134b/mi] 26cal 19) 0.25mi - 2:04(8:16/mi) 136/139bpm [1125b/mi] 26cal 20) 0.25mi - 2:04(8:15/mi) 141/146bpm [1164b/mi] 27cal 21) 0.25mi - 2:01(8:05/mi) 135/137bpm [1091b/mi] 25cal 22) 0.25mi - 2:04(8:14/mi) 138/140bpm [1137b/mi] 27cal 23) 0.25mi - 2:28(9:53/mi) 139/143bpm [1373b/mi] 30cal 24) 0.25mi - 2:14(8:57/mi) 143/145bpm [1279b/mi] 30cal 25) 0.25mi - 2:09(8:38/mi) 141/145bpm [1217b/mi] 28cal 26) 0.23mi - 1:55(8:14/mi) 137/141bpm [1129b/mi] 22cal Add a comment |
24.2mi,
5:08:15 Run - General
1) 0.25mi - 3:17(13:10/mi) 128/142bpm [1685b/mi] 36cal
2) 0.25mi - 3:53(15:33/mi) 142/146bpm [2209b/mi] 52cal 3) 0.25mi - 3:05(12:21/mi) 147/151bpm [1814b/mi] 43cal 4) 0.25mi - 2:17(9:07/mi) 144/152bpm [1313b/mi] 33cal 5) 0.25mi - 2:20(9:20/mi) 140/143bpm [1307b/mi] 31cal 6) 0.25mi - 2:20(9:21/mi) 144/146bpm [1345b/mi] 32cal 7) 0.25mi - 2:28(9:51/mi) 145/149bpm [1428b/mi] 34cal 8) 0.25mi - 2:31(10:04/mi) 149/152bpm [1500b/mi] 36cal 9) 0.25mi - 2:15(9:00/mi) 150/152bpm [1350b/mi] 33cal 10) 0.25mi - 2:25(9:42/mi) 152/156bpm [1474b/mi] 35cal 11) 0.25mi - 3:34(14:17/mi) 152/157bpm [2171b/mi] 49cal 12) 0.25mi - 3:55(15:41/mi) 150/156bpm [2352b/mi] 49cal 13) 0.25mi - 5:54(23:35/mi) 152/155bpm [3584b/mi] 80cal 14) 0.25mi - 5:13(20:54/mi) 129/156bpm [2695b/mi] 40cal 15) 0.25mi - 3:58(15:52/mi) 128/146bpm [2030b/mi] 28cal 16) 0.25mi - 3:27(13:46/mi) 123/143bpm [1694b/mi] 21cal 17) 0.25mi - 3:16(13:04/mi) 138/143bpm [1804b/mi] 29cal 18) 0.25mi - 3:31(14:04/mi) 133/147bpm [1870b/mi] 27cal 19) 0.25mi - 4:42(18:46/mi) 127/145bpm [2384b/mi] 28cal 20) 0.25mi - 4:30(17:58/mi) 149/152bpm [2678b/mi] 57cal 21) 0.25mi - 3:10(12:38/mi) 145/152bpm [1832b/mi] 36cal 22) 0.25mi - 2:34(10:15/mi) 150/152bpm [1539b/mi] 35cal 23) 0.25mi - 2:09(8:36/mi) 152/154bpm [1306b/mi] 31cal 24) 0.25mi - 2:34(10:15/mi) 150/154bpm [1537b/mi] 33cal 25) 0.25mi - 2:11(8:46/mi) 147/151bpm [1288b/mi] 29cal 26) 0.25mi - 2:11(8:44/mi) 150/153bpm [1309b/mi] 29cal 27) 0.25mi - 2:01(8:06/mi) 144/146bpm [1166b/mi] 24cal 28) 0.25mi - 2:03(8:14/mi) 143/144bpm [1176b/mi] 25cal 29) 0.25mi - 2:03(8:12/mi) 141/142bpm [1155b/mi] 23cal 30) 0.25mi - 2:08(8:32/mi) 141/143bpm [1202b/mi] 24cal 31) 0.25mi - 2:08(8:33/mi) 140/142bpm [1197b/mi] 22cal 32) 0.25mi - 2:14(8:58/mi) 138/142bpm [1237b/mi] 24cal 33) 0.25mi - 3:00(11:59/mi) 133/143bpm [1594b/mi] 25cal 34) 0.25mi - 2:30(9:59/mi) 142/144bpm [1418b/mi] 28cal 35) 0.25mi - 2:10(8:40/mi) 147/151bpm [1274b/mi] 30cal 36) 0.25mi - 4:56(19:44/mi) 148/153bpm [2920b/mi] 50cal 37) 0.25mi - 4:26(17:44/mi) 143/149bpm [2536b/mi] 42cal 38) 0.25mi - 4:20(17:18/mi) 141/154bpm [2440b/mi] 36cal 39) 0.25mi - 4:27(17:47/mi) 150/157bpm [2668b/mi] 48cal 40) 0.25mi - 4:46(19:02/mi) 151/154bpm [2874b/mi] 53cal 41) 0.25mi - 2:49(11:14/mi) 144/153bpm [1618b/mi] 30cal 42) 0.25mi - 3:10(12:41/mi) 137/143bpm [1737b/mi] 23cal 43) 0.25mi - 3:22(13:27/mi) 133/142bpm [1789b/mi] 23cal 44) 0.25mi - 4:27(17:48/mi) 141/146bpm [2510b/mi] 27cal 45) 0.25mi - 5:33(22:12/mi) 144/155bpm [3198b/mi] 45cal 46) 0.25mi - 2:54(11:35/mi) 149/153bpm [1726b/mi] 33cal 47) 0.25mi - 4:35(18:18/mi) 137/146bpm [2508b/mi] 32cal 48) 0.25mi - 3:58(15:51/mi) 149/155bpm [2363b/mi] 42cal 49) 0.25mi - 4:01(16:05/mi) 150/157bpm [2413b/mi] 41cal 50) 0.25mi - 4:32(18:09/mi) 148/156bpm [2687b/mi] 42cal 51) 0.25mi - 5:37(22:28/mi) 149/153bpm [3348b/mi] 51cal 52) 0.25mi - 5:40(22:38/mi) 135/147bpm [3056b/mi] 32cal 53) 0.25mi - 3:25(13:39/mi) 148/154bpm [2019b/mi] 34cal 54) 0.25mi - 4:40(18:39/mi) 143/151bpm [2668b/mi] 40cal 55) 0.25mi - 2:54(11:34/mi) 141/147bpm [1631b/mi] 26cal 56) 0.25mi - 3:50(15:19/mi) 141/150bpm [2159b/mi] 25cal 57) 0.25mi - 2:39(10:35/mi) 146/151bpm [1544b/mi] 27cal 58) 0.25mi - 4:07(16:30/mi) 144/151bpm [2376b/mi] 27cal 59) 0.25mi - 5:05(20:20/mi) 140/154bpm [2847b/mi] 31cal 60) 0.25mi - 4:33(18:11/mi) 144/148bpm [2618b/mi] 33cal 61) 0.25mi - 4:59(19:57/mi) 144/149bpm [2872b/mi] 39cal 62) 0.25mi - 3:41(14:45/mi) 139/149bpm [2050b/mi] 30cal 63) 0.25mi - 2:59(11:57/mi) 144/149bpm [1720b/mi] 31cal 64) 0.25mi - 2:53(11:32/mi) 138/148bpm [1592b/mi] 28cal 65) 0.25mi - 2:41(10:46/mi) 150/152bpm [1614b/mi] 34cal 66) 0.25mi - 2:15(9:01/mi) 144/148bpm [1298b/mi] 23cal 67) 0.25mi - 2:09(8:37/mi) 141/146bpm [1215b/mi] 20cal 68) 0.25mi - 2:12(8:49/mi) 148/151bpm [1305b/mi] 31cal 69) 0.25mi - 2:06(8:24/mi) 147/149bpm [1234b/mi] 25cal 70) 0.25mi - 2:53(11:33/mi) 146/149bpm [1685b/mi] 28cal 71) 0.25mi - 2:58(11:51/mi) 151/154bpm [1790b/mi] 36cal 72) 0.25mi - 2:15(8:59/mi) 150/154bpm [1347b/mi] 28cal 73) 0.25mi - 2:47(11:07/mi) 145/152bpm [1613b/mi] 30cal 74) 0.25mi - 1:55(7:42/mi) 145/150bpm [1116b/mi] 23cal 75) 0.25mi - 1:55(7:39/mi) 152/153bpm [1164b/mi] 26cal 76) 0.25mi - 3:40(14:40/mi) 152/158bpm [2229b/mi] 36cal 77) 0.25mi - 3:52(15:28/mi) 148/153bpm [2289b/mi] 37cal 78) 0.25mi - 3:42(14:48/mi) 147/152bpm [2176b/mi] 35cal 79) 0.25mi - 4:04(16:14/mi) 144/152bpm [2338b/mi] 31cal 80) 0.25mi - 5:02(20:09/mi) 141/147bpm [2842b/mi] 34cal 81) 0.25mi - 2:33(10:10/mi) 140/146bpm [1424b/mi] 29cal 82) 0.25mi - 2:23(9:33/mi) 141/143bpm [1347b/mi] 25cal 83) 0.25mi - 2:11(8:43/mi) 140/143bpm [1221b/mi] 19cal 84) 0.25mi - 2:14(8:56/mi) 143/145bpm [1277b/mi] 28cal 85) 0.25mi - 2:11(8:44/mi) 143/146bpm [1250b/mi] 25cal 86) 0.25mi - 2:08(8:32/mi) 141/143bpm [1203b/mi] 22cal 87) 0.25mi - 2:08(8:32/mi) 139/140bpm [1185b/mi] 22cal 88) 0.25mi - 2:12(8:47/mi) 139/143bpm [1221b/mi] 23cal 89) 0.25mi - 2:06(8:26/mi) 137/139bpm [1155b/mi] 19cal 90) 0.25mi - 2:12(8:46/mi) 141/144bpm [1237b/mi] 28cal 91) 0.25mi - 2:09(8:36/mi) 141/142bpm [1212b/mi] 24cal 92) 0.25mi - 2:08(8:33/mi) 142/143bpm [1215b/mi] 26cal 93) 0.25mi - 2:26(9:45/mi) 140/143bpm [1365b/mi] 27cal 94) 0.25mi - 2:23(9:34/mi) 143/145bpm [1367b/mi] 30cal 95) 0.25mi - 2:28(9:51/mi) 139/143bpm [1368b/mi] 21cal 96) 0.25mi - 2:54(11:34/mi) 134/137bpm [1551b/mi] 19cal 97) 0.18mi - 1:50(10:02/mi) 139/143bpm [1394b/mi] 16cal Add a comment |
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7.1mi,
1:00:49 Run - General
1) 0.25mi - 2:06(8:25/mi) 113/127bpm [951b/mi] 26cal
2) 0.25mi - 2:07(8:28/mi) 130/134bpm [1100b/mi] 27cal 3) 0.25mi - 2:33(10:14/mi) 129/136bpm [1319b/mi] 33cal 4) 0.25mi - 2:08(8:32/mi) 133/140bpm [1135b/mi] 29cal 5) 0.25mi - 2:04(8:18/mi) 133/136bpm [1104b/mi] 27cal 6) 0.25mi - 2:07(8:27/mi) 132/140bpm [1116b/mi] 27cal 7) 0.25mi - 2:07(8:29/mi) 132/134bpm [1120b/mi] 27cal 8) 0.25mi - 2:05(8:20/mi) 136/139bpm [1132b/mi] 27cal 9) 0.25mi - 2:00(8:02/mi) 135/139bpm [1084b/mi] 28cal 10) 0.25mi - 2:15(8:59/mi) 135/142bpm [1214b/mi] 29cal 11) 0.25mi - 2:04(8:16/mi) 129/133bpm [1066b/mi] 26cal 12) 0.25mi - 2:07(8:28/mi) 130/134bpm [1101b/mi] 26cal 13) 0.25mi - 2:08(8:33/mi) 132/135bpm [1128b/mi] 27cal 14) 0.25mi - 2:06(8:23/mi) 133/136bpm [1116b/mi] 25cal 15) 0.25mi - 2:09(8:36/mi) 132/134bpm [1136b/mi] 28cal 16) 0.25mi - 2:07(8:28/mi) 131/133bpm [1108b/mi] 26cal 17) 0.25mi - 2:05(8:21/mi) 132/134bpm [1103b/mi] 26cal 18) 0.25mi - 2:06(8:23/mi) 133/134bpm [1114b/mi] 27cal 19) 0.25mi - 2:06(8:22/mi) 135/137bpm [1130b/mi] 26cal 20) 0.25mi - 2:07(8:30/mi) 133/135bpm [1130b/mi] 27cal 21) 0.25mi - 2:01(8:03/mi) 134/137bpm [1079b/mi] 26cal 22) 0.25mi - 2:06(8:23/mi) 133/137bpm [1116b/mi] 28cal 23) 0.25mi - 2:10(8:38/mi) 135/140bpm [1166b/mi] 27cal 24) 0.25mi - 2:06(8:24/mi) 139/143bpm [1168b/mi] 27cal 25) 0.25mi - 2:05(8:19/mi) 137/140bpm [1139b/mi] 27cal 26) 0.25mi - 2:10(8:39/mi) 137/139bpm [1186b/mi] 27cal 27) 0.25mi - 2:05(8:18/mi) 138/143bpm [1146b/mi] 27cal 28) 0.25mi - 2:19(9:15/mi) 142/143bpm [1314b/mi] 30cal 29) 0.13mi - 1:11(8:49/mi) 142/144bpm [1252b/mi] 15cal Add a comment
7.1mi,
1:00:35Run - General
1) 0.25mi - 2:01(8:05/mi) 113/125bpm [914b/mi] 23cal
2) 0.25mi - 2:05(8:22/mi) 124/127bpm [1037b/mi] 25cal 3) 0.25mi - 2:05(8:21/mi) 128/131bpm [1068b/mi] 27cal 4) 0.25mi - 2:10(8:41/mi) 130/134bpm [1129b/mi] 29cal 5) 0.25mi - 2:03(8:12/mi) 131/133bpm [1073b/mi] 27cal 6) 0.25mi - 2:07(8:28/mi) 127/128bpm [1076b/mi] 27cal 7) 0.25mi - 2:09(8:34/mi) 126/129bpm [1080b/mi] 27cal 8) 0.25mi - 2:09(8:37/mi) 128/134bpm [1102b/mi] 27cal 9) 0.25mi - 2:09(8:34/mi) 131/134bpm [1122b/mi] 28cal 10) 0.25mi - 2:08(8:31/mi) 131/133bpm [1116b/mi] 28cal 11) 0.25mi - 2:10(8:41/mi) 133/135bpm [1156b/mi] 28cal 12) 0.25mi - 2:09(8:35/mi) 130/134bpm [1116b/mi] 27cal 13) 0.25mi - 2:07(8:28/mi) 132/134bpm [1117b/mi] 27cal 14) 0.25mi - 2:08(8:32/mi) 131/134bpm [1119b/mi] 27cal 15) 0.25mi - 2:06(8:23/mi) 134/136bpm [1123b/mi] 27cal 16) 0.25mi - 2:08(8:31/mi) 132/133bpm [1125b/mi] 26cal 17) 0.25mi - 2:11(8:42/mi) 132/136bpm [1149b/mi] 27cal 18) 0.25mi - 2:08(8:33/mi) 132/137bpm [1128b/mi] 26cal 19) 0.25mi - 2:20(9:18/mi) 130/137bpm [1209b/mi] 29cal 20) 0.25mi - 2:09(8:38/mi) 133/135bpm [1147b/mi] 27cal 21) 0.25mi - 2:10(8:38/mi) 131/133bpm [1131b/mi] 27cal 22) 0.25mi - 2:10(8:39/mi) 130/135bpm [1125b/mi] 26cal 23) 0.25mi - 2:03(8:13/mi) 132/134bpm [1086b/mi] 27cal 24) 0.25mi - 2:08(8:30/mi) 129/133bpm [1097b/mi] 31cal 25) 0.25mi - 2:10(8:42/mi) 131/135bpm [1139b/mi] 31cal 26) 0.25mi - 2:23(9:31/mi) 139/143bpm [1323b/mi] 30cal 27) 0.25mi - 2:16(9:06/mi) 136/139bpm [1237b/mi] 28cal 28) 0.25mi - 2:03(8:13/mi) 132/136bpm [1084b/mi] 27cal 29) 0.06mi - 31(8:06/mi) 131/133bpm [1062b/mi] 6cal Add a comment |
6.4mi,
56:46 Run - General
1) 0.25mi - 2:00(7:59/mi) 115/127bpm [918b/mi] 24cal
2) 0.25mi - 1:57(7:48/mi) 119/122bpm [929b/mi] 23cal 3) 0.25mi - 2:04(8:18/mi) 126/128bpm [1045b/mi] 28cal 4) 0.25mi - 2:10(8:38/mi) 126/130bpm [1088b/mi] 27cal 5) 0.25mi - 2:07(8:29/mi) 128/131bpm [1085b/mi] 28cal 6) 0.25mi - 2:12(8:49/mi) 127/132bpm [1120b/mi] 29cal 7) 0.25mi - 2:08(8:33/mi) 126/130bpm [1078b/mi] 26cal 8) 0.25mi - 2:12(8:47/mi) 126/128bpm [1107b/mi] 27cal 9) 0.25mi - 2:12(8:47/mi) 125/128bpm [1098b/mi] 26cal 10) 0.25mi - 2:15(8:59/mi) 125/127bpm [1123b/mi] 27cal 11) 0.25mi - 2:15(8:58/mi) 125/128bpm [1121b/mi] 27cal 12) 0.25mi - 2:16(9:04/mi) 125/129bpm [1134b/mi] 27cal 13) 0.25mi - 2:14(8:56/mi) 127/130bpm [1136b/mi] 27cal 14) 0.25mi - 2:14(8:54/mi) 127/131bpm [1131b/mi] 27cal 15) 0.25mi - 2:13(8:50/mi) 129/131bpm [1139b/mi] 27cal 16) 0.25mi - 2:12(8:49/mi) 128/130bpm [1129b/mi] 27cal 17) 0.25mi - 2:12(8:49/mi) 130/134bpm [1147b/mi] 26cal 18) 0.25mi - 2:12(8:48/mi) 131/133bpm [1153b/mi] 27cal 19) 0.25mi - 2:12(8:48/mi) 130/132bpm [1145b/mi] 27cal 20) 0.25mi - 2:16(9:02/mi) 128/136bpm [1157b/mi] 27cal 21) 0.25mi - 2:14(8:57/mi) 128/135bpm [1146b/mi] 26cal 22) 0.25mi - 2:48(11:10/mi) 126/135bpm [1407b/mi] 27cal 23) 0.25mi - 2:10(8:39/mi) 130/133bpm [1124b/mi] 28cal 24) 0.25mi - 2:13(8:53/mi) 129/135bpm [1145b/mi] 30cal 25) 0.25mi - 2:32(10:09/mi) 135/143bpm [1370b/mi] 31cal 26) 0.13mi - 1:17(9:39/mi) 137/140bpm [1323b/mi] 15cal Add a comment
7.4mi,
57:30Run - General
1) 0.25mi - 2:06(8:25/mi) 107/126bpm [900b/mi] 22cal
2) 0.25mi - 2:10(8:41/mi) 126/133bpm [1094b/mi] 27cal 3) 0.25mi - 2:11(8:42/mi) 131/133bpm [1140b/mi] 28cal 4) 0.2mi - 1:45(8:59/mi) 131/134bpm [1177b/mi] 23cal 5) 0.25mi - 1:37(6:27/mi) 145/152bpm [936b/mi] 26cal 6) 0.52mi - 3:23(6:30/mi) 154/157bpm [1001b/mi] 56cal 7) 0.22mi - 2:01(9:08/mi) 137/154bpm [1252b/mi] 27cal 8) 0.74mi - 5:00(6:45/mi) 149/153bpm [1007b/mi] 79cal 9) 0.23mi - 2:00(8:48/mi) 136/151bpm [1197b/mi] 25cal 10) 0.77mi - 5:00(6:31/mi) 150/155bpm [978b/mi] 80cal 11) 0.23mi - 2:01(8:52/mi) 140/155bpm [1242b/mi] 26cal 12) 0.77mi - 5:00(6:31/mi) 152/155bpm [990b/mi] 80cal 13) 0.21mi - 1:57(9:06/mi) 140/154bpm [1275b/mi] 25cal 14) 0.75mi - 5:00(6:42/mi) 153/156bpm [1025b/mi] 80cal 15) 0.21mi - 2:05(10:01/mi) 139/155bpm [1392b/mi] 25cal 16) 0.25mi - 2:13(8:54/mi) 134/141bpm [1192b/mi] 30cal 17) 0.25mi - 2:09(8:38/mi) 135/141bpm [1165b/mi] 29cal 18) 0.25mi - 2:08(8:33/mi) 133/136bpm [1137b/mi] 29cal 19) 0.25mi - 2:13(8:52/mi) 132/134bpm [1171b/mi] 31cal 20) 0.25mi - 2:11(8:45/mi) 132/136bpm [1156b/mi] 32cal 21) 0.25mi - 2:30(10:00/mi) 137/143bpm [1370b/mi] 29cal 22) 0.09mi - 47(8:25/mi) 139/140bpm [1169b/mi] 10cal Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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7.5mi,
1:03:06 Run - General
1) 0.25mi - 2:19(9:16/mi) 121/132bpm [1122b/mi] 28cal
2) 0.25mi - 2:04(8:15/mi) 133/134bpm [1097b/mi] 28cal 3) 0.25mi - 2:22(9:28/mi) 130/141bpm [1230b/mi] 29cal 4) 0.25mi - 2:16(9:06/mi) 142/144bpm [1292b/mi] 32cal 5) 0.25mi - 2:08(8:33/mi) 138/144bpm [1180b/mi] 29cal 6) 0.25mi - 2:05(8:21/mi) 133/140bpm [1110b/mi] 27cal 7) 0.25mi - 1:55(7:42/mi) 129/131bpm [993b/mi] 24cal 8) 0.25mi - 1:59(7:57/mi) 132/142bpm [1050b/mi] 25cal 9) 0.25mi - 2:05(8:22/mi) 129/139bpm [1079b/mi] 25cal 10) 0.25mi - 2:05(8:19/mi) 138/142bpm [1148b/mi] 29cal 11) 0.25mi - 2:05(8:20/mi) 134/136bpm [1116b/mi] 28cal 12) 0.25mi - 2:06(8:24/mi) 134/135bpm [1126b/mi] 27cal 13) 0.25mi - 2:03(8:11/mi) 136/140bpm [1113b/mi] 27cal 14) 0.25mi - 2:04(8:16/mi) 138/142bpm [1141b/mi] 28cal 15) 0.25mi - 2:04(8:17/mi) 138/141bpm [1143b/mi] 27cal 16) 0.25mi - 2:05(8:18/mi) 140/143bpm [1163b/mi] 28cal 17) 0.25mi - 2:02(8:08/mi) 140/142bpm [1138b/mi] 28cal 18) 0.25mi - 2:04(8:18/mi) 138/140bpm [1144b/mi] 27cal 19) 0.25mi - 2:02(8:08/mi) 141/143bpm [1147b/mi] 27cal 20) 0.25mi - 2:00(8:01/mi) 142/144bpm [1138b/mi] 27cal 21) 0.25mi - 2:03(8:11/mi) 142/144bpm [1163b/mi] 28cal 22) 0.25mi - 2:12(8:47/mi) 141/145bpm [1240b/mi] 28cal 23) 0.25mi - 2:03(8:14/mi) 142/146bpm [1169b/mi] 27cal 24) 0.25mi - 2:11(8:44/mi) 143/145bpm [1248b/mi] 28cal 25) 0.25mi - 2:08(8:32/mi) 144/149bpm [1230b/mi] 28cal 26) 0.25mi - 2:03(8:12/mi) 142/148bpm [1164b/mi] 25cal 27) 0.25mi - 2:06(8:25/mi) 140/142bpm [1179b/mi] 28cal 28) 0.25mi - 1:58(7:53/mi) 145/150bpm [1143b/mi] 28cal 29) 0.25mi - 2:13(8:51/mi) 147/153bpm [1301b/mi] 31cal 30) 0.25mi - 2:13(8:51/mi) 150/155bpm [1328b/mi] 30cal 31) 0mi - 1(5:47/mi) 146/146bpm [845b/mi] Add a comment |
7.7mi,
1:02:44 Run - General
1) 0.25mi - 2:19(9:18/mi) 123/137bpm [1143b/mi] 28cal
2) 0.25mi - 2:10(8:41/mi) 136/137bpm [1181b/mi] 30cal 3) 0.25mi - 2:06(8:22/mi) 139/143bpm [1163b/mi] 30cal 4) 0.25mi - 2:01(8:04/mi) 142/145bpm [1144b/mi] 30cal 5) 0.25mi - 2:02(8:10/mi) 139/143bpm [1134b/mi] 30cal 6) 0.25mi - 1:55(7:38/mi) 138/142bpm [1054b/mi] 25cal 7) 0.25mi - 1:50(7:20/mi) 137/143bpm [1004b/mi] 26cal 8) 0.25mi - 2:18(9:12/mi) 132/137bpm [1214b/mi] 29cal 9) 0.25mi - 2:00(7:59/mi) 136/140bpm [1085b/mi] 26cal 10) 0.25mi - 1:56(7:45/mi) 141/143bpm [1092b/mi] 28cal 11) 0.25mi - 2:07(8:28/mi) 139/146bpm [1178b/mi] 30cal 12) 0.25mi - 2:04(8:14/mi) 140/146bpm [1154b/mi] 27cal 13) 0.25mi - 1:52(7:28/mi) 143/145bpm [1068b/mi] 25cal 14) 0.25mi - 1:58(7:51/mi) 143/145bpm [1123b/mi] 29cal 15) 0.25mi - 2:00(8:01/mi) 144/145bpm [1154b/mi] 29cal 16) 0.25mi - 1:54(7:35/mi) 143/146bpm [1084b/mi] 27cal 17) 0.25mi - 1:58(7:50/mi) 144/146bpm [1128b/mi] 28cal 18) 0.25mi - 1:57(7:48/mi) 144/146bpm [1124b/mi] 27cal 19) 0.25mi - 1:58(7:54/mi) 144/147bpm [1137b/mi] 28cal 20) 0.25mi - 2:04(8:15/mi) 144/147bpm [1187b/mi] 28cal 21) 0.25mi - 2:01(8:04/mi) 146/147bpm [1177b/mi] 27cal 22) 0.25mi - 2:00(8:01/mi) 149/151bpm [1194b/mi] 30cal 23) 0.25mi - 1:56(7:45/mi) 147/151bpm [1138b/mi] 28cal 24) 0.25mi - 1:59(7:54/mi) 145/148bpm [1146b/mi] 27cal 25) 0.25mi - 2:34(10:14/mi) 146/152bpm [1494b/mi] 33cal 26) 0.25mi - 2:06(8:23/mi) 146/155bpm [1224b/mi] 29cal 27) 0.25mi - 2:23(9:30/mi) 153/158bpm [1454b/mi] 35cal 28) 0.25mi - 1:50(7:20/mi) 141/147bpm [1034b/mi] 24cal 29) 0.25mi - 1:55(7:41/mi) 145/149bpm [1114b/mi] 26cal 30) 0.25mi - 1:58(7:53/mi) 148/150bpm [1166b/mi] 27cal 31) 0.21mi - 1:35(7:27/mi) 143/149bpm [1065b/mi] 21cal Add a comment |
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11.9mi,
1:29:54 Run - Treadmill
1) 1mi - 7:58(7:58/mi) 136/149bpm [1084b/mi] 107cal
2) 1mi - 7:10(7:10/mi) 151/152bpm [1082b/mi] 110cal 3) 1mi - 7:53(7:53/mi) 151/155bpm [1191b/mi] 119cal 4) 1mi - 7:16(7:16/mi) 152/155bpm [1106b/mi] 109cal 5) 1mi - 7:24(7:24/mi) 154/158bpm [1139b/mi] 112cal 6) 1mi - 7:23(7:23/mi) 154/157bpm [1136b/mi] 110cal 7) 1mi - 7:16(7:16/mi) 155/157bpm [1126b/mi] 108cal 8) 1mi - 7:22(7:22/mi) 158/160bpm [1165b/mi] 114cal 9) 1mi - 7:36(7:36/mi) 159/161bpm [1209b/mi] 118cal 10) 1mi - 8:02(8:02/mi) 157/164bpm [1262b/mi] 120cal 11) 1mi - 7:50(7:50/mi) 158/161bpm [1237b/mi] 115cal 12) 0.89mi - 6:43(7:35/mi) 161/168bpm [1221b/mi] 102cal Add a comment |
6.5mi,
49:01 Run - Treadmill
1) 1mi - 7:38(7:38/mi) 132/139bpm [1007b/mi] 97cal
2) 1mi - 7:39(7:39/mi) 138/144bpm [1055b/mi] 101cal 3) 1mi - 7:36(7:36/mi) 144/147bpm [1094b/mi] 107cal 4) 1mi - 7:39(7:39/mi) 147/150bpm [1124b/mi] 108cal 5) 1mi - 7:12(7:12/mi) 149/151bpm [1072b/mi] 102cal 6) 1mi - 7:30(7:30/mi) 150/152bpm [1124b/mi] 105cal 7) 0.5mi - 3:49(7:39/mi) 150/151bpm [1147b/mi] 52cal Add a comment |
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