Fri 3rd May 2024 at 7:21am by RockTrumpet

Run > General

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Time
1:17:47
Miles
7.80
Min/mi
9:58
Pacing
1.6%
Stride(cm)
96
Cals
1034
Cadence
168
BPM
139
B/mi
1387
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 138/150bpm [1334b/mi] 134cal
2) 1mi - 9:40(9:40/mi) 143/150bpm [1384b/mi] 137cal
3) 1mi - 10:09(10:09/mi) 140/148bpm [1421b/mi] 134cal
4) 1mi - 10:06(10:06/mi) 142/150bpm [1434b/mi] 136cal
5) 1mi - 10:07(10:07/mi) 138/148bpm [1397b/mi] 129cal
6) 1mi - 10:26(10:26/mi) 138/150bpm [1441b/mi] 130cal
7) 1mi - 9:39(9:39/mi) 142/150bpm [1370b/mi] 132cal
8) 0.8mi - 7:59(9:56/mi) 141/148bpm [1400b/mi] 102cal

9:40 9:40 10:09 10:06 10:07 10:26 9:39 7:59

Pace

10%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	127 93-137	1238	171 102-176	3/1
0.50	4:54	2:28	9:50	139 128-148	1367	175 172-180	8/2
0.75	7:16	2:22	9:30	139 133-147	1320	177 174-180	2/12
1.00	9:40	2:23	9:34	145 140-150	1386	177 176-182	2/3
1.25	12:02	2:23	9:31	145 142-148	1379	177 176-180	1/2
1.50	14:29	2:26	9:45	145 141-149	1414	175 158-178	4/5
1.75	16:56	2:28	9:50	142 136-148	1397	176 174-178	1/9
2.00	19:20	2:24	9:36	140 137-142	1345	176 172-178	1/5
2.25	21:51	2:31	10:03	142 140-144	1428	175 172-178	1/5
2.50	24:29	2:39	10:34	140 126-144	1480	159 112-178	2/5
2.75	30:13	5:43 +3:12	22:52	135 101-148	3088	171 100-178	8/1
3.00	32:42	2:29	9:57	143 137-145	1422	175 174-178	0/4
3.25	35:05	2:23	9:33	146 142-149	1395	176 174-178	0/5
3.50	37:44	2:39	10:36	143 138-150	1517	158 108-176	1/2
3.75	40:16	2:32	10:09	142 138-147	1440	172 112-176	2/1
4.00	42:48	2:31	10:06	138 122-147	1393	163 110-176	3/5
4.25	51:25	8:37 +6:18	34:28	136 102-147	4687	170 98-176	2/1
4.50	53:56	2:32	10:06	139 132-144	1405	173 170-176	3/1
4.75	56:36	2:39	10:37	136 118-146	1445	158 110-176	2/2
5.00	59:13	2:37	10:28	137 125-148	1434	161 112-190	5/3
5.25	1:04:04	4:52 +2:01	19:26	136 101-150	2644	153 92-180	2/2
5.50	1:06:21	2:17	9:08	142 138-145	1296	175 174-178	5/0
5.75	1:09:02	2:41	10:42	138 112-148	1477	148 112-178	3/0
6.00	1:11:41	2:39	10:36	132 109-143	1399	161 112-178	1/1
6.25	1:18:04	6:23 +3:55	25:33	138 103-147	3526	165 108-178	3/3
6.50	1:20:21	2:17	9:07	145 134-150	1322	177 168-180	5/0
6.75	1:23:00	2:39	10:37	134 113-149	1422	154 112-184	4/4
7.00	1:25:14	2:14	8:55	148 146-150	1321	178 176-180	1/3
7.25	1:30:28	5:14 +2:54	20:56	132 101-148	2763	173 162-176	2/3
7.50	1:32:52	2:24	9:36	141 139-144	1353	175 172-178	1/2
7.75	1:35:28	2:36	10:24	145 141-148	1508	167 104-180	3/1
7.80	1:36:07	39	12:16	143 140-145	1754	160 110-180	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m, Flat prediction 1:17:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	175	7.4	1:13:00	10:50
Walk	15.5	112	0.4	15:59	39:13
Still	0.0	-	-	1	-
Pause	6.9	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	33:32	10:48	0.00%	More
5 miles	59:10	11:50	0.00%	More
10k	1:17:25	12:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:19	9:26
5M	48:33	9:43
10km	1:01:07	9:50
10M	1:41:13	10:07
Half	2:14:46	10:17
20M	3:31:02	10:33
Mara	4:40:58	10:43

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