Fri 3rd May 2024 at 6:18am by Running Radiologist

Run > General
  • Time
    36:40
  • Miles
    4.34
  • Min/mi
    8:27
  • Pacing
    94.6%
  • WAVA
    52.76
  • Stride(cm)
    107
  • Cals
    282
  • Watts
    283
  • Cadence
    178
  • BPM
    123
  • B/mi
    1040
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:30/km) 119/126bpm [654b/km] 90/93rpm 263/357W 10.91/12.25kmph
2) 1km - 5:08(5:08/km) 126/128bpm [647b/km] 90/93rpm 254/316W 11.69/12.05kmph
3) 1km - 5:10(5:10/km) 122/131bpm [630b/km] 89/93rpm 294/350W 11.61/12.32kmph
4) 1km - 5:08(5:08/km) 122/127bpm [626b/km] 88/90rpm 290/370W 11.69/13.13kmph
5) 1km - 5:08(5:08/km) 121/123bpm [621b/km] 88/92rpm 289/311W 11.69/12.31kmph
6) 1km - 5:18(5:19/km) 125/130bpm [664b/km] 89/93rpm 292/351W 11.3/12.71kmph
5:29 5:08 5:10 5:08 5:08 5:18

Pace

42% 53% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 109 80-121 984 180 132-184 252 108-356 2/1
0.25 2:14 1:06 8:47 123 120-125 1081 181 178-186 302 250-348 4/1
0.38 3:19 1:05 8:41 123 118-126 1069 179 178-180 253 214-316 1/1
0.50 4:28 1:09 9:12 118 109-122 1085 182 178-186 273 238-318 0/0
0.63 5:30 1:03 8:21 123 122-126 1027 181 178-186 237 200-312 1/0
0.75 6:31 1:00 8:02 126 125-127 1012 182 178-186 245 202-288 0/0
0.88 7:34 1:03 8:26 127 126-128 1071 180 178-186 245 230-282 2/0
1.00 8:37 1:03 8:23 126 124-128 1057 181 178-186 239 220-256 0/3
1.13 9:38 1:01 8:06 123 122-125 997 176 172-180 254 212-316 1/4
1.25 10:40 1:02 8:19 125 124-126 1040 177 172-180 287 262-306 0/2
1.38 11:43 1:03 8:22 126 121-128 1055 178 172-180 286 270-308 0/1
1.50 12:46 1:03 8:24 120 116-121 1007 180 174-186 278 272-288 0/4
1.63 13:48 1:02 8:15 117 115-118 965 178 172-186 276 270-288 0/3
1.75 14:49 1:02 8:16 121 117-123 1000 182 178-186 312 288-340 0/0
1.88 15:52 1:02 8:18 128 123-131 1062 174 172-178 310 252-350 3/2
2.00 16:51 59 7:55 121 118-127 959 177 172-180 282 252-322 0/4
2.13 17:57 1:06 8:45 123 118-126 1076 176 170-180 306 268-370 2/1
2.25 18:56 59 7:55 123 122-125 974 176 172-180 312 292-346 0/0
2.38 19:58 1:02 8:12 121 120-123 993 174 172-178 289 268-302 0/4
2.50 21:01 1:03 8:27 118 114-121 996 175 172-180 262 246-282 0/5
2.63 22:04 1:03 8:20 117 114-120 975 174 168-180 296 284-310 1/1
2.75 23:07 1:03 8:26 122 118-123 1028 177 172-180 287 268-304 0/1
2.88 24:09 1:02 8:16 122 121-123 1009 177 172-180 288 268-304 0/3
3.00 25:10 1:01 8:11 122 120-123 998 178 172-180 287 268-300 0/1
3.13 26:12 1:01 8:12 123 122-123 1008 180 178-186 284 272-296 0/3
3.25 27:17 1:05 8:43 122 119-126 1064 173 126-180 277 24-312 1/1
3.38 28:21 1:04 8:33 123 120-125 1051 179 172-186 292 272-306 0/1
3.50 29:21 1:01 8:04 126 124-128 1017 178 172-186 314 288-332 2/0
3.63 30:29 1:07 8:58 128 127-130 1149 178 172-180 290 266-322 0/0
3.75 31:32 1:03 8:24 126 123-128 1057 178 172-180 309 280-384 3/0
3.88 32:38 1:06 8:48 128 125-129 1127 179 178-180 298 276-368 1/0
4.00 33:42 1:04 8:32 127 125-129 1085 178 172-186 290 274-316 1/0
4.13 34:45 1:03 8:25 128 127-131 1078 178 172-180 298 246-320 0/0
4.25 35:46 1:01 8:08 129 128-131 1049 177 168-180 326 292-374 2/0
4.34 36:38 52 9:30 125 123-130 1188 170 126-180 260 80-336 0/2

Heart

123/131max
  • Show Beats/Mile

Elevation

Asc 10m, Range 36m, Flat prediction 36:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

283W (384 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 4.3 36:22 8:23
Walk 0.7 144 0 15 33:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.09% More
800m 4:04 8:10 44.42% More
1km 5:05 8:11 46.38% More
Mile 8:13 8:13 49.14% More
5k 25:49 8:19 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.24
5km 25:44 8:17 53.37
5M 42:36 8:31 52.37
10km 53:38 8:38 51.89
10M 1:28:49 8:53 51.73
Half 1:58:16 9:02 50.97
20M 3:05:12 9:16 51.57
Mara 4:06:34 9:25 51.65
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