Fri 3rd May 2024 at 6:25am by drdavidlewis

Walk > General

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Time
48:19
Miles
1.83
Min/mi
26:24
Pacing
0%
Stride(cm)
54
Cals
180
Cadence
113
BPM
68
%MHR
40
B/mi
1806
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 68/86bpm [1589b/mi] 95cal 51/65rpm
2) 0.83mi - 24:57(30:11/mi) 67/94bpm [2022b/mi] 85cal 37/80rpm

23:22 24:57

Pace

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	64 60-73	1541	115 112-118	0/2
0.13	2:51	1:21	21:29	63 61-65	1353	114 110-118	0/3
0.19	4:08	1:17	20:30	60 54-62	1230	120 116-122	0/2
0.25	5:22	1:15	19:53	62 53-67	1233	118 116-120	5/0
0.31	6:39	1:17	20:27	67 63-74	1370	119 112-124	5/0
0.38	8:14	1:35	25:14	79 73-85	1993	115 110-126	7/0
0.44	9:48	1:35	25:18	77 75-78	1948	105 100-112	8/0
0.50	11:31	1:43	27:26	82 76-86	2250	100 94-104	8/0
0.56	13:25	1:54	30:19	81 76-85	2456	103 94-110	3/3
0.63	14:43	1:18	20:43	68 62-76	1409	116 110-118	1/5
0.69	16:36	1:54	30:17	63 59-68	1908	117 114-122	0/4
0.75	17:52	1:15	20:08	62 60-65	1248	117 114-118	0/4
0.81	19:18	1:26	23:03	61 57-63	1407	116 114-120	0/7
0.88	20:38	1:20	21:14	62 59-65	1316	117 112-122	3/3
0.94	22:04	1:26	23:01	65 61-71	1496	115 110-124	1/1
1.00	23:22	1:18	20:48	66 62-69	1373	116 112-122	1/4
1.06	24:45	1:23	22:02	65 62-68	1432	114 112-118	2/2
1.13	26:00	1:15	20:06	66 61-71	1327	118 114-124	3/1
1.19	27:19	1:19	21:09	70 61-79	1480	115 110-124	4/0
1.25	28:39	1:19	21:06	69 64-74	1456	115 112-118	0/4
1.31	30:54	2:15	36:07	68 61-75	2456	112 106-114	4/2
1.38	32:14	1:20	21:26	70 66-77	1500	115 112-118	3/7
1.44	33:27	1:13	19:23	65 61-71	1260	127 114-160	1/3
1.50	35:05	1:38	26:05	64 61-71	1670	114 98-120	2/0
1.56	36:46	1:41	26:59	78 63-94	2104	114 98-128	1/1
1.63	38:03	1:17	20:36	65 63-66	1339	114 112-118	1/1
1.69	39:19	1:16	20:15	67 65-68	1357	113 110-116	0/1
1.75	42:37	3:17	52:37	70 61-77	3683	100 84-112	1/0
1.81	47:08	4:31	1:12:23	62 52-69	4488	106 98-116	2/1
1.83	48:20	1:12	1:25:31	67 63-72	5730	106 106-106	0/0

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.4%	25:47
See your biggest climbs

Cadence

113 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:39	21:26	More
1km	13:28	21:40	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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