Fri 3rd May 2024 at 5:28am by nowgoaway

Run > General

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Time
1:00:51
Miles
6.03
Min/mi
10:05
Pacing
87.4%
WAVA
48.69
Stride(cm)
93
Cals
618
Watts
231
Cadence
172
BPM
143
%MHR
72.2
B/mi
1442
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 9.71km - 1:00:51(6:16/km) 143/155bpm [896b/km] 618cal 229/422W

1:00:51

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	129 85-138	1211	160 114-214	255 103-422	8/24
0.50	4:45	2:24 +6	9:36	135 128-140	1296	166 154-174	231 202-281	2/15
0.75	7:35	2:51 +22	11:23	140 135-143	1593	171 142-180	229 28-269	3/4
1.00	10:46	3:10	12:41	147 140-153	1864	160 116-242	232 141-271	20/0
1.25	13:35	2:50	11:18	150 144-153	1696	161 118-178	227 177-284	17/0
1.50	15:58	2:23	9:32	145 141-151	1383	174 112-184	231 117-257	2/9
1.75	18:19	2:21	9:23	145 141-149	1361	174 170-178	251 223-276	2/9
2.00	20:47	2:28	9:50	148 143-155	1456	177 166-186	232 210-265	3/4
2.25	23:26	2:40	10:38	146 137-151	1553	173 166-180	221 173-269	8/7
2.50	25:57	2:31	10:05	145 143-148	1461	174 168-178	215 189-245	4/0
2.75	28:34	2:36	10:26	146 142-149	1522	174 166-184	228 210-250	6/0
3.00	31:08	2:35	10:19	148 136-154	1526	173 164-180	238 189-315	8/7
3.25	33:36	2:27 +5	9:48	146 142-154	1432	174 168-180	232 148-257	3/4
3.50	35:46	2:10	8:40	138 135-143	1196	176 172-180	222 191-259	0/25
3.75	38:14	2:29 +12	9:56	139 135-141	1380	173 112-182	241 100-314	0/14
4.00	40:50	2:35	10:22	138 136-141	1430	175 168-180	216 204-255	1/1
4.25	43:29	2:39	10:35	141 136-147	1491	174 170-180	218 199-247	5/0
4.50	46:04	2:36 +15	10:23	138 132-143	1433	178 172-184	229 196-267	1/10
4.75	48:30	2:26	9:44	140 135-143	1363	177 172-184	220 211-235	3/2
5.00	51:00	2:29	9:58	140 136-143	1395	176 172-180	217 204-240	3/1
5.25	53:15	2:15	9:00	144 141-147	1295	180 174-186	230 217-253	2/3
5.50	55:53	2:38	10:34	145 138-151	1532	173 160-184	239 212-305	10/2
5.75	58:48	2:55	11:41	146 142-154	1706	168 156-180	241 199-302	20/0
6.00	1:01:28	2:40	10:38	145 137-155	1542	169 158-174	232 161-304	9/8
6.03	1:01:52	24	12:18	146 145-147	1795	160 158-164	284 276-313	5/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 48m, Flat prediction 58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	11:53
22 6.0%	12:07
20 1.8%	10:32
12 6.7%	11:38
See your biggest climbs

Power

231W (422 max)

Power Graph

Power Bands

Cadence

172 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	5.9	59:51	10:09
Walk	2.4	121	0.1	1:28	17:29
Still	0.0	-	-	1	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.44%	More
800m	4:18	8:40	44.26%	More
1km	5:36	9:00	44.53%	More
Mile	9:30	9:30	45.12%	More
5k	30:51	9:56	48.58%	More
5 miles	50:39	10:08	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.31
5km	30:08	9:42	49.73
5M	49:54	9:59	48.92
10km	1:02:49	10:07	48.62
10M	1:44:01	10:24	48.24
Half	2:18:30	10:34	47.25
20M	3:36:53	10:51	47.36
Mara	4:48:45	11:01	47.05

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