Fri 3rd May 2024 at 6:24am by Espen

Run > General

Follow User
0 👍

Time
18:23
Miles
1.88
Min/mi
9:47
Pacing
59.6%
WAVA
46.11
Stride(cm)
96
Cals
192
Watts
307
Cadence
172
BPM
119
%MHR
60.3
B/mi
1161
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 121/141bpm [759b/km] 67cal 284/454W
2) 1km - 5:57(5:57/km) 118/142bpm [702b/km] 63cal 286/371W
3) 1km - 6:00(6:00/km) 118/129bpm [708b/km] 61cal 310/398W
4) 0.03km - 10(6:18/km) 111/112bpm [699b/km] 1cal 244/249W

6:16 5:57 6:00 10

Pace

33%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:20	1:20 +37	21:20	95 76-121	2026	166 110-186	327 79-407	3/1
0.13	1:58	38	10:11	116 92-131	1181	178 176-184	434 389-454	8/0
0.19	3:03	1:05 +19	17:24	129 118-136	2245	174 172-178	337 287-414	3/0
0.25	3:38	35	9:18	120 116-121	1116	172 168-174	278 241-319	2/1
0.31	5:43	2:04 +1:20	33:11	111 84-117	3684	169 166-180	231 147-287	0/6
0.38	6:19	37	9:45	103 84-127	1004	179 176-180	305 260-377	2/3
0.44	6:53	34	9:02	132 128-134	1193	173 170-178	298 256-382	4/1
0.50	7:23	29	7:50	136 134-137	1066	165 162-170	265 233-298	0/6
0.56	8:10	48 +10	12:43	137 135-138	1743	167 162-172	262 232-335	0/11
0.63	8:43	33	8:47	140 138-141	1229	172 170-180	296 281-306	0/1
0.69	10:13	1:30 +45	23:54	138 123-142	3299	170 162-182	280 145-365	0/1
0.75	10:45	32	8:38	126 123-129	1088	171 168-174	288 271-313	0/3
0.81	11:20	35	9:18	132 129-135	1227	169 164-174	284 267-290	0/3
0.88	12:44	1:24 +46	22:21	120 82-138	2681	166 162-170	269 240-305	0/4
0.94	13:19	35	9:20	94 88-99	878	169 164-174	259 248-271	0/5
1.00	13:55	36	9:35	106 100-110	1016	172 168-176	292 270-320	1/1
1.06	14:31	36	9:30	113 111-114	1074	175 174-176	323 311-343	2/0
1.13	15:06	35	9:25	116 114-117	1092	175 172-176	326 319-345	3/0
1.19	15:39	34	8:58	120 117-121	1076	174 170-178	338 277-371	4/0
1.25	16:13	34	9:03	112 111-120	1014	171 166-174	259 238-288	0/3
1.31	16:52	38	10:14	112 111-113	1146	173 142-176	343 294-371	3/0
1.38	17:39	47 +12	12:30	111 108-114	1388	179 176-184	363 245-398	5/0
1.44	18:16	37	9:54	118 115-121	1168	179 178-184	379 368-389	7/0
1.50	18:50	34	9:03	122 121-123	1103	177 174-184	331 318-364	3/0
1.56	19:39	50 +6	13:16	125 123-128	1658	175 174-180	342 226-378	4/0
1.63	20:18	39	10:17	129 128-129	1327	177 174-180	373 344-384	7/0
1.69	21:09	51 +11	13:39	118 112-129	1612	174 170-178	321 269-355	3/0
1.75	21:41	32	8:26	115 114-116	970	172 168-176	280 267-290	0/2
1.81	22:11	30	8:02	112 111-115	900	166 162-174	249 224-273	0/8
1.88	22:45	34	8:59	112 111-113	1006	164 162-168	234 213-249	0/9
1.88	22:49	4	13:13	112 111-112	1480	163 162-164	243 242-244	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	11:11
16 5.5%	16:43
10 3.1%	9:25
See your biggest climbs

Power

307W (454 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	1.9	21:02	11:44
Walk	0.4	115	0	5	12:26
Still	3.2	-	-	45	-
Pause	4.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.99%	More
800m	4:50	9:43	39.44%	More
1km	6:01	9:41	41.30%	More
Mile	9:58	9:58	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:19	10:05	45.92
5M	51:51	10:22	45.13
10km	1:05:17	10:30	44.75
10M	1:48:06	10:49	44.66
Half	2:23:55	10:59	44.03
20M	3:45:23	11:16	44.56
Mara	5:00:04	11:27	44.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry