Fri 3rd May 2024 at 9:10am by philmoore

Bike > General

Follow User
0 👍

Time
10:44
Miles
2.49
Mph
13.9
Pacing
0%
Cals
136
BPM
133
%MHR
65
B/mi
574
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 2:19(2:19/km) 114/124bpm [263b/km]
2) 1km - 2:34(2:34/km) 131/144bpm [336b/km]
3) 1km - 2:12(2:12/km) 142/156bpm [312b/km]
4) 1km - 3:32(3:32/km) 145/159bpm [512b/km]
5) 0.01km - 52(2:53:20/km) 124/133bpm [21557b/km]

2:19 2:34 2:12 3:32 52

Pace

15%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.07	109 103-117	591	145/7
0.25	1:07	26	17.38	108 103-113	373	5/13
0.38	1:31	24	18.53	114 106-119	369	0/17
0.50	1:56	25	17.90	121 119-124	406	2/12
0.63	2:20	24	19.01	121 115-123	382	1/4
0.75	3:00	40	11.20	119 112-125	638	4/12
0.88	3:21	21	20.98	126 124-128	360	4/8
1.00	3:43	22	20.78	132 126-140	381	2/5
1.13	4:14	31	14.41	140 136-143	583	0/7
1.25	4:53	39	11.64	139 131-144	716	2/6
1.38	5:14	21	20.99	134 131-137	383	5/8
1.50	5:34	20	22.54	144 135-153	383	4/2
1.63	5:55	21	21.94	154 151-156	421	5/7
1.75	6:32	37	12.16	142 136-152	701	7/1
1.88	7:06	34	13.23	137 134-139	621	2/6
2.00	7:32	26	17.33	148 139-157	513	6/3
2.13	8:09	37	12.13	155 150-159	767	3/1
2.25	8:55	47	9.67	146 137-153	906	0/3
2.38	9:52	56	8.01	142 136-148	1064	0/2
2.49	11:29	1:37	4.21	130 118-142	1851	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 142m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:29	2:58	More
1km	2:05	3:21	More
Mile	3:17	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	59:00	4:45
15 miles	1:12:01	4:48
20 miles	1:37:41	4:53
40km	2:03:00	4:57
25 miles	2:03:46	4:57
42km	2:09:32	4:58
50 miles	4:18:02	5:10
56 miles	4:50:58	5:12
100 miles	8:57:59	5:23
112 miles	10:06:39	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry