Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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3.6mi ,
1:07:55
Walk - General
1) 0.62mi - 11:25(18:22/mi) 102/115bpm [1874b/mi] 57cal 59/65rpm 2) 0.62mi - 10:46(17:20/mi) 96/107bpm [1664b/mi] 51cal 61/122rpm 3) 0.62mi - 12:22(19:55/mi) 95/101bpm [1891b/mi] 53cal 49/64rpm 4) 0.62mi - 12:16(19:44/mi) 100/110bpm [1973b/mi] 59cal 52/65rpm 5) 0.62mi - 12:32(20:10/mi) 109/121bpm [2197b/mi] 61cal 53/64rpm 6) 0.45mi - 8:34(19:00/mi) 104/118bpm [1977b/mi] 40cal 58/64rpm
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2.6mi ,
30:15
Run - General
1) 0.62mi - 6:51(11:01/mi) 125/131bpm [1376b/mi] 55cal 222/301W 2) 0.62mi - 7:25(11:56/mi) 135/150bpm [1611b/mi] 59cal 213/351W 3) 0.62mi - 7:23(11:53/mi) 136/153bpm [1616b/mi] 60cal 213/353W 4) 0.62mi - 7:44(12:27/mi) 147/154bpm [1830b/mi] 65cal 219/336W 5) 0.07mi - 52(12:27/mi) 143/147bpm [1780b/mi] 7cal 238/321W
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0mi ,
6:34
Cross - Strength
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3.1mi ,
35:50
Run - General
1) 0.62mi - 7:17(11:43/mi) 127/140bpm [1488b/mi] 58cal 224/278W 2) 0.62mi - 6:59(11:14/mi) 128/134bpm [1437b/mi] 57cal 217/248W 3) 0.62mi - 7:04(11:22/mi) 138/148bpm [1569b/mi] 59cal 229/279W 4) 0.62mi - 7:07(11:27/mi) 140/150bpm [1602b/mi] 61cal 231/286W 5) 0.62mi - 7:20(11:49/mi) 144/151bpm [1701b/mi] 61cal 214/251W 6) 0mi - 3(11:51/mi) 149/149bpm [1766b/mi] 1cal 245/255W
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3.5mi ,
1:09:31
Walk - General
1) 0.62mi - 12:13(19:40/mi) 121/129bpm [2379b/mi] 63cal 58/122rpm 2) 0.62mi - 12:16(19:44/mi) 121/128bpm [2387b/mi] 55cal 55/64rpm 3) 0.62mi - 12:30(20:07/mi) 107/123bpm [2152b/mi] 54cal 56/63rpm 4) 0.62mi - 14:08(22:44/mi) 94/114bpm [2137b/mi] 59cal 45/65rpm 5) 0.62mi - 11:39(18:44/mi) 82/100bpm [1537b/mi] 50cal 58/64rpm 6) 0.34mi - 6:47(19:54/mi) 87/115bpm [1732b/mi] 30cal 57/63rpm
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0mi ,
6:34
Cross - Strength
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4.1mi ,
46:35
Run - General
1) 0.62mi - 6:36(10:38/mi) 120/129bpm [1276b/mi] 52cal 213/266W 2) 0.62mi - 7:00(11:16/mi) 138/148bpm [1554b/mi] 60cal 222/285W 3) 0.62mi - 7:05(11:24/mi) 143/160bpm [1629b/mi] 62cal 223/316W 4) 0.62mi - 6:58(11:13/mi) 143/157bpm [1605b/mi] 59cal 225/284W 5) 0.62mi - 7:31(12:06/mi) 145/160bpm [1754b/mi] 62cal 210/290W 6) 0.62mi - 7:25(11:57/mi) 147/161bpm [1756b/mi] 61cal 215/280W 7) 0.31mi - 3:51(12:24/mi) 147/153bpm [1823b/mi] 33cal 222/260W 8) 0.01mi - 8(17:46/mi) 149/151bpm [2648b/mi] 1cal 164/207W
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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3mi ,
1:16:36
Walk - General
1) 0.62mi - 12:18(19:47/mi) 106/121bpm [2097b/mi] 55cal 54/65rpm 2) 0.62mi - 17:28(28:07/mi) 104/120bpm [2924b/mi] 65cal 39/118rpm 3) 0.62mi - 14:55(24:01/mi) 86/97bpm [2065b/mi] 52cal 46/118rpm 4) 0.62mi - 16:49(27:04/mi) 98/116bpm [2652b/mi] 60cal 41/61rpm 5) 0.48mi - 15:06(31:23/mi) 101/114bpm [3170b/mi] 53cal 32/90rpm
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0mi ,
35:33
Cross - Strength
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4.1mi ,
45:25
Run - General
1) 0.62mi - 6:38(10:41/mi) 125/131bpm [1334b/mi] 54cal 212/265W 2) 0.62mi - 7:04(11:22/mi) 140/154bpm [1592b/mi] 60cal 220/291W 3) 0.62mi - 6:45(10:52/mi) 150/161bpm [1631b/mi] 61cal 210/279W 4) 0.62mi - 6:51(11:01/mi) 149/160bpm [1642b/mi] 61cal 213/326W 5) 0.62mi - 6:59(11:15/mi) 153/162bpm [1721b/mi] 62cal 219/332W 6) 0.62mi - 7:14(11:39/mi) 156/169bpm [1817b/mi] 64cal 222/330W 7) 0.31mi - 3:42(11:56/mi) 155/164bpm [1850b/mi] 32cal 209/248W 8) 0.01mi - 11(18:13/mi) 150/151bpm [2732b/mi] 1cal 173/209W
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0mi ,
14:06
Cross - Strength
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6.2mi ,
1:11:27
Run - General
1) 0.62mi - 7:14(11:38/mi) 129/144bpm [1501b/mi] 59cal 228/289W 2) 0.62mi - 7:02(11:19/mi) 139/152bpm [1572b/mi] 62cal 229/277W 3) 0.62mi - 7:04(11:22/mi) 137/151bpm [1557b/mi] 60cal 216/278W 4) 0.62mi - 7:22(11:51/mi) 143/158bpm [1694b/mi] 63cal 215/254W 5) 0.62mi - 7:04(11:23/mi) 146/156bpm [1661b/mi] 62cal 210/292W 6) 0.62mi - 7:00(11:16/mi) 148/159bpm [1667b/mi] 61cal 213/302W 7) 0.62mi - 6:49(10:58/mi) 142/149bpm [1557b/mi] 57cal 197/235W 8) 0.62mi - 7:20(11:48/mi) 152/173bpm [1793b/mi] 66cal 215/292W 9) 0.62mi - 7:07(11:27/mi) 152/166bpm [1741b/mi] 63cal 211/277W 10) 0.62mi - 7:22(11:52/mi) 153/163bpm [1815b/mi] 65cal 217/276W 11) 0mi - 4(20:47/mi) 152/152bpm [3159b/mi] 1cal 183/190W
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4.2mi ,
6:02:58
Walk - General
1) 4.2mi - 6:02:58(1:26:20/mi) 79/119bpm [6821b/mi] 771cal 10/125rpm
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7.5mi ,
6:08:21
Walk - General
1) 7.49mi - 6:08:21(49:11/mi) 100/145bpm [4918b/mi] 1238cal 21/125rpm
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0mi ,
14:04
Cross - Strength
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3.1mi ,
35:24
Run - General
1) 0.62mi - 7:06(11:26/mi) 133/152bpm [1520b/mi] 59cal 218/268W 2) 0.62mi - 6:56(11:09/mi) 138/147bpm [1538b/mi] 60cal 206/219W 3) 0.62mi - 7:19(11:46/mi) 146/155bpm [1718b/mi] 65cal 219/280W 4) 0.62mi - 6:46(10:53/mi) 145/162bpm [1579b/mi] 59cal 209/303W 5) 0.62mi - 7:13(11:37/mi) 149/158bpm [1732b/mi] 63cal 215/283W 6) 0.01mi - 4(13:56/mi) 150/151bpm [2090b/mi] 1cal 177/208W
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|
0mi ,
13:35
Cross - Strength
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0mi ,
38:49
Cross - Strength
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6.2mi ,
1:07:29
Run - General
1) 0.62mi - 7:20(11:49/mi) 135/151bpm [1595b/mi] 62cal 217/321W 2) 0.62mi - 7:06(11:26/mi) 145/156bpm [1658b/mi] 64cal 231/278W 3) 0.62mi - 6:13(10:01/mi) 152/165bpm [1522b/mi] 58cal 231/299W 4) 0.62mi - 6:22(10:15/mi) 160/171bpm [1639b/mi] 61cal 230/318W 5) 0.62mi - 6:27(10:23/mi) 157/169bpm [1630b/mi] 59cal 219/270W 6) 0.62mi - 6:23(10:16/mi) 162/176bpm [1663b/mi] 63cal 237/364W 7) 0.62mi - 6:29(10:26/mi) 165/175bpm [1723b/mi] 62cal 226/291W 8) 0.62mi - 6:23(10:16/mi) 163/173bpm [1674b/mi] 61cal 227/301W 9) 0.62mi - 6:49(10:59/mi) 163/174bpm [1790b/mi] 64cal 219/316W 10) 0.62mi - 7:26(11:57/mi) 160/164bpm [1913b/mi] 66cal 216/254W 11) 0.02mi - 29(26:30/mi) 156/159bpm [4134b/mi] 3cal 88/228W
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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3.4mi ,
2:31:14
Walk - General
1) 3.37mi - 2:31:14(44:50/mi) 105/148bpm [4707b/mi] 570cal 9/108rpm
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9.2mi ,
7:13:19
Walk - General
1) 9.19mi - 7:13:19(47:09/mi) 95/141bpm [4480b/mi] 1332cal 11/115rpm
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9mi ,
5:53:33
Walk - General
1) 8.95mi - 5:53:33(39:31/mi) 99/147bpm [3912b/mi] 1148cal 22/88rpm
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0mi ,
14:04
Cross - Strength
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0mi ,
1:12:21
Cross - Strength
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3.1mi ,
35:08
Run - General
1) 0.62mi - 6:27(10:23/mi) 121/130bpm [1257b/mi] 43cal 209/258W 2) 0.62mi - 7:00(11:16/mi) 137/148bpm [1543b/mi] 57cal 222/281W 3) 1.86mi - 21:37(11:36/mi) 145/153bpm [1682b/mi] 186cal 217/279W 4) 0mi - 4(19:36/mi) 143/144bpm [2803b/mi] 187/205W
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22.4mi ,
4:03:21
Bike - General
1) 3.11mi - 24:50(7:59/mi) 106/120bpm [847b/mi] 111cal 2) 3.11mi - 38:19(12:20/mi) 112/143bpm [1381b/mi] 174cal 3) 3.11mi - 28:50(9:17/mi) 116/142bpm [1077b/mi] 133cal 4) 3.11mi - 47:03(15:09/mi) 106/140bpm [1605b/mi] 170cal 5) 3.11mi - 30:20(9:46/mi) 118/140bpm [1152b/mi] 147cal 6) 3.11mi - 35:10(11:19/mi) 114/138bpm [1290b/mi] 129cal 7) 3.11mi - 31:51(10:15/mi) 109/143bpm [1118b/mi] 120cal 8) 0.62mi - 6:58(11:13/mi) 121/133bpm [1357b/mi] 37cal
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7.5mi ,
1:25:18
Run - General
1) 0.62mi - 7:00(11:16/mi) 124/130bpm [1397b/mi] 56cal 217/266W 2) 0.62mi - 7:06(11:26/mi) 132/143bpm [1509b/mi] 59cal 214/254W 3) 0.62mi - 7:24(11:55/mi) 139/145bpm [1657b/mi] 62cal 216/249W 4) 0.62mi - 7:01(11:18/mi) 140/146bpm [1582b/mi] 59cal 213/252W 5) 0.62mi - 7:14(11:39/mi) 144/162bpm [1678b/mi] 62cal 218/310W 6) 0.62mi - 6:51(11:02/mi) 145/159bpm [1600b/mi] 59cal 211/242W 7) 0.62mi - 7:12(11:35/mi) 142/151bpm [1644b/mi] 59cal 212/274W 8) 0.62mi - 7:10(11:32/mi) 146/157bpm [1683b/mi] 60cal 219/271W 9) 0.62mi - 7:02(11:18/mi) 147/155bpm [1662b/mi] 60cal 221/265W 10) 0.62mi - 7:00(11:15/mi) 149/158bpm [1677b/mi] 60cal 219/310W 11) 0.62mi - 7:12(11:35/mi) 150/159bpm [1737b/mi] 61cal 215/252W 12) 0.62mi - 6:59(11:14/mi) 148/152bpm [1662b/mi] 61cal 223/273W 13) 0.01mi - 7(13:56/mi) 148/149bpm [2063b/mi] 1cal 215/220W
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3.4mi ,
33:09
Bike - General
1) 3.11mi - 29:25(9:28/mi) 114/140bpm [1080b/mi] 160cal 2) 0.31mi - 3:44(12:00/mi) 129/141bpm [1549b/mi] 26cal
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0mi ,
14:05
Cross - Strength
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0mi ,
53:39
Cross - Strength
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3.1mi ,
36:08
Run - General
1) 0.62mi - 7:20(11:49/mi) 130/143bpm [1535b/mi] 59cal 218/252W 2) 0.62mi - 7:00(11:16/mi) 131/138bpm [1475b/mi] 58cal 211/229W 3) 0.62mi - 7:16(11:42/mi) 140/155bpm [1638b/mi] 60cal 214/270W 4) 0.62mi - 7:19(11:47/mi) 142/152bpm [1672b/mi] 62cal 218/265W 5) 0.62mi - 7:08(11:29/mi) 149/157bpm [1711b/mi] 62cal 218/293W 6) 0.01mi - 5(14:14/mi) 153/153bpm [2177b/mi] 1cal 196/229W
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1.7mi ,
34:35
Walk - General
1) 0.62mi - 12:19(19:49/mi) 92/103bpm [1823b/mi] 57cal 57/64rpm 2) 0.62mi - 12:56(20:49/mi) 99/117bpm [2060b/mi] 60cal 54/62rpm 3) 0.49mi - 9:20(19:13/mi) 94/117bpm [1807b/mi] 41cal 59/63rpm
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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0mi ,
14:05
Cross - Strength
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0mi ,
50:54
Cross - Strength
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3.1mi ,
35:18
Run - General
1) 0.62mi - 6:30(10:28/mi) 125/138bpm [1308b/mi] 53cal 220/283W 2) 0.62mi - 7:14(11:39/mi) 138/154bpm [1608b/mi] 59cal 212/273W 3) 0.62mi - 7:05(11:24/mi) 142/151bpm [1618b/mi] 61cal 220/260W 4) 0.62mi - 7:02(11:19/mi) 146/158bpm [1652b/mi] 61cal 226/305W 5) 0.62mi - 7:22(11:52/mi) 153/160bpm [1816b/mi] 65cal 227/258W 6) 0.01mi - 4(9:29/mi) 159/159bpm [1509b/mi] 1cal 248/263W
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5.4mi ,
2:23:47
Walk - General
1) 0.62mi - 12:22(19:54/mi) 94/104bpm [1871b/mi] 53cal 57/62rpm 2) 0.62mi - 13:15(21:20/mi) 96/103bpm [2047b/mi] 54cal 51/63rpm 3) 0.62mi - 22:46(36:38/mi) 85/101bpm [3114b/mi] 73cal 27/65rpm 4) 0.62mi - 13:26(21:37/mi) 93/107bpm [2011b/mi] 56cal 50/62rpm 5) 0.62mi - 22:04(35:30/mi) 81/95bpm [2876b/mi] 69cal 28/62rpm 6) 0.62mi - 12:44(20:29/mi) 87/94bpm [1782b/mi] 53cal 52/65rpm 7) 0.62mi - 12:27(20:02/mi) 88/93bpm [1762b/mi] 51cal 51/63rpm 8) 0.62mi - 24:14(39:00/mi) 80/97bpm [3120b/mi] 72cal 27/62rpm 9) 0.41mi - 10:29(25:49/mi) 86/102bpm [2221b/mi] 39cal 41/63rpm
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3.9mi ,
4:39:58
Walk - General
1) 3.93mi - 4:39:58(1:11:16/mi) 110/166bpm [7840b/mi] 1053cal 11/118rpm
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3.9mi ,
3:30:03
Walk - General
1) 3.85mi - 3:30:03(54:29/mi) 125/169bpm [6811b/mi] 1088cal 12/114rpm
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3.5mi ,
2:53:03
Walk - General
1) 3.52mi - 2:53:03(49:13/mi) 104/137bpm [5118b/mi] 631cal 19/118rpm
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0mi ,
14:04
Cross - Strength
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0mi ,
51:30
Cross - Strength
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3.1mi ,
35:21
Run - General
1) 0.62mi - 6:31(10:29/mi) 124/136bpm [1300b/mi] 53cal 222/336W 2) 0.62mi - 6:56(11:09/mi) 136/147bpm [1517b/mi] 60cal 221/272W 3) 0.62mi - 7:03(11:21/mi) 139/151bpm [1578b/mi] 60cal 214/260W 4) 0.62mi - 7:15(11:39/mi) 139/152bpm [1620b/mi] 61cal 217/309W 5) 0.62mi - 7:33(12:09/mi) 144/153bpm [1751b/mi] 61cal 219/272W 6) 0mi - 4(15:07/mi) 152/152bpm [2298b/mi] 1cal 220/231W
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