elio

Last on at 1pm, 20th May 2024

M40

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STATUS If a goal is not scaring you a little bit, it's not big enough.

Races
52
Miles
24324
Miles
23
Miles
10830
Miles
248
WAVA
75.53%
5k
17:55
10k
36:50
10M
1:01:39
Half
1:21:38
Mara
2:54:47

About Me
PB: 5k: 17:55 10k: 36:50 HM: 1:21:38 Marathon: 2:54:47 Show More...

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Recent Blogs
Ranelagh harriers half marathon	May 2022
Victora Park half	Oct 2018

My parkrun
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Recent Training
20th May	General	6.1mi	47:25
19th May	General	1.4mi	6:36
19th May	General	1.6mi	41:19
18th May	General	1.3mi	27:04
18th May	General	1.4mi	9:29

12 Month Benchmarks	Run	Bike
Mile	5:45	2:44
5k	18:49	9:36
5mi	30:28	16:31
10k	37:55	20:44
10mi	1:01:22	34:52
Half	1:21:40	46:01

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Buddies (1)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	5								19:26 66.20				18:17 71.42	18:11 72.81		17:55 75.53		17:55 5:46/mi	75.53
10km	15	46:10 57.18	47:16 55.85	48:19 54.64		44:11 59.75		43:54 60.14	41:30 63.64	40:00 66.10	40:05 66.25	39:12 67.97	37:58 70.17	37:57 70.49		36:50 73.85		36:50 5:56/mi	73.85
10mi	4			1:16:49 56.95								1:05:08 67.62	1:03:46 69.33				1:01:39 73.92	1:01:39 6:10/mi	73.92
13.1mi	16		1:50:58 52.25	1:38:15 59.01	1:41:58 56.86			1:34:16 61.50		1:28:27 65.55	1:29:23 65.05	1:28:01 66.06	1:24:43 68.81	1:24:05 69.86		1:21:38 72.75	1:25:59 69.54	1:21:38 6:14/mi	72.75
26.2mi	12		4:54:37 41.26		4:02:51 50.05	3:59:00 50.86	3:29:48 57.94	3:23:50 59.64				3:03:31 66.60		3:02:58 67.03	2:54:58 71.17	2:58:56 70.06	2:54:47 71.73	2:54:47 6:40/mi	71.73

2023		Result	WAVA	Distance
9 Dec	Dorney Run 5k, 10k & Half Marathon		0.00	10km
15 Oct	Cabbage Patch 10 PB	1:01:39	73.92	10mi
23 Apr	London Marathon PB	2:54:47	71.73	26.2mi
11 Mar	RunThrough Battersea Park Half SB	1:25:59	69.54	13.1mi
2022		Result	WAVA	Distance
3 Dec	Dulwich parkrun PB	17:55	75.53	5km
2 Oct	Run Dorney lake Marathon SB	2:58:56	70.06	26.2mi
8 May	Ranelagh Harriers Richmond Half Marathon	1:21:40	72.72	13.1mi
12 Mar	RunThrough Battersea Park Half PB	1:21:38	72.75	13.1mi
12 Feb	RunThrough Battersea Park 10k PB	36:50	73.85	10km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	2:54:58	71.17	26.2mi
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
2019		Result	WAVA	Distance
23 Nov	RunThrough Battersea Park 5k SB	18:11	72.81	5km
29 Sep	Windsor Half marathon SB	1:24:05	69.86	13.1mi
3 Aug	RunThrough Victoria Park 5k, 10k & Half Marathon	1:28:16	66.55	13.1mi
16 Jun	Ranelagh Harriers Richmond 10k SB	37:57	70.49	10km
7 Apr	Greater Manchester Marathon SB	3:02:58	67.03	26.2mi
10 Mar	The Big Half	1:29:07	65.64	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:03:46	69.33	10mi
7 Oct	Run London Victoria Park Half	1:25:36	68.34	13.1mi
17 Jun	Ranelagh Harriers Richmond 10k	38:11	69.78	10km
9 Jun	Dulwich parkrun	18:17	71.42	5km
20 May	Virgin Sport Hackney Half Marathon SB	1:24:43	68.81	13.1mi
5 May	Dulwich parkrun SB	18:17	71.42	5km
30 Mar	RunThrough Easter Victoria Park 10k SB	37:58	70.17	10km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	39:12	67.97	10km
15 Oct	Cabbage Patch 10 SB	1:05:08	67.62	10mi
1 Oct	Cologne Marathon SB	3:03:31	66.60	26.2mi
5 Mar	Cambridge Half Marathon SB	1:28:01	66.06	13.1mi
2016		Result	WAVA	Distance
4 Dec	Mornington Chasers Regents Park 10k Series SB	40:05	66.25	10km
9 Oct	Oxford Half Marathon SB	1:29:23	65.05	13.1mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	40:00	66.10	10km
23 Mar	Richmond Half Marathon SB	1:28:27	65.55	13.1mi
2013		Result	WAVA	Distance
12 Oct	Dulwich parkrun SB	19:26	66.20	5km
6 Oct	Dulwich Runners 10k SB	41:30	63.64	10km
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon SB	3:23:50	59.64	26.2mi
15 Jul	Clapham Common Race Series - 10K SB	43:54	60.14	10km
15 Apr	Brighton Marathon	3:24:56	59.32	26.2mi
11 Mar	Cambridge Half Marathon SB	1:34:16	61.50	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	3:54:07	51.92	26.2mi
10 Apr	Brighton Marathon SB	3:29:48	57.94	26.2mi
2010		Result	WAVA	Distance
3 Oct	Liverpool 10K SB	44:11	59.75	10km
1 Aug	York 10K - Jane Tomlinson Run For All	45:58	57.43	10km
11 Apr	XXXIV Marathon de Paris SB	3:59:00	50.86	26.2mi
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:02:51	50.05	26.2mi
15 Mar	Fleet Half Marathon SB	1:41:58	56.86	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:16:49	56.95	10mi
6 Jul	British 10K London Run SB	48:19	54.64	10km
11 May	Ranelagh Richmond Half Marathon SB	1:38:15	59.01	13.1mi
2 Mar	Reading Half Marathon	1:45:26	54.99	13.1mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	4:54:37	41.26	26.2mi
25 Mar	Merrill Lynch Bull Run SB	47:16	55.85	10km
11 Mar	Fleet Half Marathon SB	1:50:58	52.25	13.1mi
2006		Result	WAVA	Distance
1 Oct	Terry Fox 10k SB	46:10	57.18	10km
2 Jul	British 10K London Run	47:15	55.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	214	155	196	181	118	0	0	0	0	0	0	0	864
2024	201	206	173	209	137	0	0	0	0	0	0	0	925
2023	1	0	2	1	7	0	10	0	0	0	0	2	23
2023	244	254	294	166	86	159	132	160	196	206	187	179	2263
2023	236	75	162	162	131	92	202	140	245	142	89	130	1805
2022	0	0	2	0	4	0	0	0	0	6	4	4	19
2022	240	180	217	219	167	218	250	269	207	150	194	224	2535
2022	214	236	222	207	241	186	231	161	255	237	195	247	2633
2021	23	22	21	17	13	10	2	3	0	0	0	0	111
2021	222	173	236	222	182	233	228	267	252	163	200	215	2592
2021	33	0	0	158	395	167	271	245	275	187	197	266	2195
2020	4	0	0	0	3	15	18	16	4	10	11	6	88
2020	196	205	220	184	234	255	247	259	257	148	214	226	2645
2020	91	186	150	10	0	0	0	64	178	97	158	231	1165
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	139	165	209	117	149	120	157	198	163	164	168	159	1908
2019	0	0	0	0	0	0	195	91	143	203	190	176	998
2018	70	141	181	205	155	174	245	209	191	143	195	204	2115
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	105	104	49	93	100	131	158	187	127	118	138	93	1401
2017	38	22	0	92	71	33	17	0	0	24	0	20	316
2016	143	139	92	71	66	61	101	132	117	103	113	70	1209
2016	37	19	56	24	40	37	52	39	19	39	14	16	391
2015	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2015	159	116	53	49	106	81	112	86	66	0	79	131	1037
2015	0	0	0	0	41	24	16	77	83	20	53	19	332
2014	0	0	0	0	0	0	4.5	14.4	3	0	0	0	21.8
2014	150	168	153	42	111	115	87	5	107	152	174	120	1384
2014	0	2	0	0	0	0	0	0	11	0	0	0	13
2013	81	99	171	114	83	7	25	69	63	93	116	114	1035
2012	111	120	138	64	74	68	143	113	160	92	65	33	1181
2011	78	115	111	64	19	78	116	102	130	69	49	51	982
2010	15	83	123	69	22	33	39	40	56	63	15	32	588
2010	13	22	0	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0	55	104	101	102	50	13	16	69	510
2008	0	0	0	51	25	0	0	0	0	0	0	0	76

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
6.5mi, 49:49 Run - General 1) 1mi - 8:25(8:25/mi) 116/137bpm [975b/mi] 102cal 303/435W 2) 1mi - 7:40(7:40/mi) 129/145bpm [989b/mi] 102cal 335/524W 3) 1mi - 7:26(7:26/mi) 134/143bpm [997b/mi] 105cal 349/389W 4) 1mi - 7:39(7:39/mi) 129/144bpm [986b/mi] 106cal 343/402W 5) 1mi - 7:33(7:33/mi) 140/145bpm [1058b/mi] 112cal 353/383W 6) 1mi - 7:37(7:37/mi) 135/152bpm [1028b/mi] 105cal 349/441W 7) 0.45mi - 3:29(7:40/mi) 132/149bpm [1013b/mi] 50cal 360/424W Add a comment	6.3mi, 31:54 Bike - General 1) 5mi - 24:35(4:55/mi) 92/126bpm [452b/mi] 147cal 2) 1.34mi - 7:19(5:28/mi) 95/113bpm [519b/mi] 42cal Add a comment 6.5mi, 34:09 Bike - General 1) 5mi - 25:25(5:05/mi) 86/109bpm [437b/mi] 125cal 2) 1.48mi - 8:44(5:54/mi) 95/121bpm [561b/mi] 52cal Add a comment 5mi, 43:53 Run - General 1) 1mi - 9:01(9:01/mi) 119/135bpm [1074b/mi] 108cal 283/358W 2) 1mi - 8:48(8:48/mi) 121/133bpm [1064b/mi] 107cal 300/380W 3) 1mi - 8:41(8:41/mi) 127/133bpm [1102b/mi] 110cal 323/368W 4) 1mi - 8:50(8:50/mi) 120/128bpm [1060b/mi] 104cal 298/341W 5) 1mi - 8:30(8:30/mi) 125/139bpm [1063b/mi] 106cal 333/401W 6) 0mi - 4(14:12/mi) 129/129bpm [1831b/mi] 1cal 326/331W Add a comment	-	13.3mi, 1:46:07 Run - Long Run 1) 1mi - 8:06(8:06/mi) 113/145bpm [915b/mi] 96cal 317/418W 2) 1mi - 7:52(7:52/mi) 127/141bpm [1000b/mi] 103cal 326/427W 3) 1mi - 7:57(7:57/mi) 127/139bpm [1009b/mi] 105cal 338/437W 4) 1mi - 8:02(8:02/mi) 130/139bpm [1043b/mi] 106cal 322/430W 5) 1mi - 8:01(8:01/mi) 128/137bpm [1025b/mi] 105cal 325/395W 6) 1mi - 8:00(8:00/mi) 133/138bpm [1063b/mi] 106cal 330/368W 7) 1mi - 8:00(8:00/mi) 129/139bpm [1031b/mi] 105cal 329/383W 8) 1mi - 8:04(8:04/mi) 133/139bpm [1073b/mi] 106cal 331/351W 9) 1mi - 8:03(8:03/mi) 134/138bpm [1080b/mi] 109cal 330/427W 10) 1mi - 7:56(7:56/mi) 129/152bpm [1023b/mi] 106cal 356/458W 11) 1mi - 8:00(8:00/mi) 139/149bpm [1112b/mi] 110cal 336/398W 12) 1mi - 8:01(8:01/mi) 139/149bpm [1114b/mi] 109cal 334/374W 13) 1mi - 7:59(7:59/mi) 141/153bpm [1126b/mi] 111cal 350/460W 14) 0.27mi - 2:07(7:57/mi) 143/146bpm [1138b/mi] 30cal 351/389W Add a comment	6.4mi, 30:37 Bike - General 1) 5mi - 23:15(4:39/mi) 104/133bpm [484b/mi] 183cal 2) 1.38mi - 7:22(5:19/mi) 102/125bpm [542b/mi] 50cal Add a comment 6.6mi, 31:48 Bike - General 1) 5mi - 22:35(4:31/mi) 108/140bpm [488b/mi] 197cal 2) 1.64mi - 9:13(5:37/mi) 117/137bpm [658b/mi] 87cal Add a comment 5mi, 42:13 Run - Recovery Run 1) 1mi - 8:37(8:37/mi) 124/140bpm [1069b/mi] 110cal 296/387W 2) 1mi - 8:24(8:24/mi) 131/141bpm [1100b/mi] 112cal 317/417W 3) 1mi - 8:23(8:23/mi) 135/143bpm [1132b/mi] 115cal 328/372W 4) 1mi - 8:22(8:22/mi) 131/139bpm [1095b/mi] 106cal 310/369W 5) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 112cal 340/412W 6) 0.02mi - 10(9:06/mi) 136/136bpm [1238b/mi] 2cal 339/344W Add a comment	5.4mi, 26:22 Bike - General 1) 5mi - 24:14(4:51/mi) 103/133bpm [499b/mi] 189cal 2) 0.4mi - 2:08(5:24/mi) 107/120bpm [577b/mi] 15cal Add a comment 6.7mi, 32:17 Bike - General 1) 5mi - 23:09(4:38/mi) 104/141bpm [482b/mi] 181cal 2) 1.66mi - 9:08(5:30/mi) 107/143bpm [588b/mi] 68cal Add a comment 6.2mi, 48:23 Run - General 1) 1mi - 8:00(8:00/mi) 125/140bpm [1000b/mi] 106cal 317/439W 2) 1mi - 7:46(7:46/mi) 133/147bpm [1034b/mi] 110cal 341/442W 3) 1mi - 7:46(7:46/mi) 137/154bpm [1065b/mi] 110cal 355/455W 4) 1mi - 7:41(7:41/mi) 139/156bpm [1067b/mi] 111cal 370/461W 5) 1mi - 7:32(7:32/mi) 139/158bpm [1047b/mi] 106cal 346/454W 6) 1mi - 7:54(7:54/mi) 140/151bpm [1106b/mi] 111cal 370/442W 7) 0.22mi - 1:43(7:43/mi) 140/144bpm [1080b/mi] 25cal 372/400W Add a comment	7.2mi, 53:37 Run - General 1) 1mi - 8:00(8:00/mi) 126/142bpm [1008b/mi] 106cal 341/429W 2) 1mi - 7:32(7:32/mi) 141/152bpm [1062b/mi] 114cal 362/463W 3) 1mi - 7:03(7:03/mi) 138/151bpm [972b/mi] 104cal 409/641W 4) 1mi - 7:27(7:27/mi) 137/149bpm [1021b/mi] 107cal 391/440W 5) 1mi - 7:22(7:22/mi) 140/152bpm [1031b/mi] 107cal 393/522W 6) 1mi - 7:22(7:22/mi) 148/154bpm [1091b/mi] 113cal 404/454W 7) 1mi - 7:34(7:34/mi) 144/153bpm [1091b/mi] 115cal 402/490W 8) 0.17mi - 1:17(7:30/mi) 140/149bpm [1050b/mi] 18cal 384/462W Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
6.4mi, 49:57 Run - General 1) 1mi - 7:54(7:54/mi) 127/146bpm [1002b/mi] 106cal 317/503W 2) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 114cal 347/481W 3) 1mi - 7:39(7:39/mi) 134/143bpm [1026b/mi] 107cal 344/437W 4) 1mi - 7:39(7:39/mi) 142/148bpm [1086b/mi] 114cal 356/385W 5) 1mi - 7:41(7:41/mi) 144/149bpm [1106b/mi] 114cal 354/385W 6) 1mi - 7:56(7:56/mi) 139/154bpm [1102b/mi] 111cal 349/434W 7) 0.44mi - 3:31(7:56/mi) 140/145bpm [1112b/mi] 49cal 354/409W Add a comment	6.4mi, 50:17 Run - General 1) 1mi - 8:23(8:23/mi) 118/137bpm [989b/mi] 103cal 304/438W 2) 1mi - 7:56(7:56/mi) 122/139bpm [967b/mi] 98cal 328/445W 3) 1mi - 7:48(7:48/mi) 128/140bpm [998b/mi] 103cal 334/420W 4) 1mi - 7:36(7:36/mi) 131/142bpm [997b/mi] 104cal 352/409W 5) 1mi - 7:49(7:49/mi) 135/143bpm [1055b/mi] 107cal 344/385W 6) 1mi - 7:57(7:57/mi) 129/146bpm [1026b/mi] 102cal 341/410W 7) 0.35mi - 2:49(7:55/mi) 136/142bpm [1077b/mi] 40cal 345/409W Add a comment	13.3mi, 1:47:25 Run - General 1) 1mi - 8:31(8:31/mi) 112/140bpm [955b/mi] 97cal 305/407W 2) 1mi - 8:11(8:11/mi) 127/137bpm [1040b/mi] 109cal 333/447W 3) 1mi - 8:04(8:04/mi) 132/152bpm [1065b/mi] 109cal 339/449W 4) 1mi - 8:00(8:00/mi) 135/152bpm [1079b/mi] 111cal 365/453W 5) 1mi - 7:50(7:50/mi) 133/155bpm [1043b/mi] 106cal 324/437W 6) 1mi - 7:58(7:58/mi) 137/144bpm [1092b/mi] 112cal 339/399W 7) 1mi - 8:08(8:08/mi) 146/161bpm [1187b/mi] 122cal 369/432W 8) 1mi - 8:20(8:20/mi) 151/168bpm [1258b/mi] 127cal 370/495W 9) 1mi - 7:38(7:38/mi) 135/146bpm [1032b/mi] 107cal 318/505W 10) 1mi - 8:34(8:34/mi) 154/168bpm [1319b/mi] 133cal 374/516W 11) 1mi - 7:47(7:47/mi) 131/154bpm [1020b/mi] 106cal 322/522W 12) 1mi - 8:30(8:30/mi) 149/159bpm [1266b/mi] 130cal 384/500W 13) 1mi - 7:49(7:49/mi) 132/143bpm [1032b/mi] 102cal 308/387W 14) 0.25mi - 2:04(8:07/mi) 133/134bpm [1081b/mi] 30cal 318/348W Add a comment	81.7mi, 5:25:58 Bike - General 1) 5mi - 21:40(4:20/mi) 104/140bpm [451b/mi] 172cal 2) 5mi - 20:25(4:05/mi) 109/134bpm [445b/mi] 162cal 3) 5mi - 21:52(4:22/mi) 111/145bpm [485b/mi] 185cal 4) 5mi - 17:27(3:29/mi) 122/152bpm [426b/mi] 173cal 5) 5mi - 19:49(3:58/mi) 124/150bpm [492b/mi] 194cal 6) 5mi - 17:13(3:27/mi) 124/155bpm [427b/mi] 158cal 7) 5mi - 18:21(3:40/mi) 125/150bpm [459b/mi] 169cal 8) 5mi - 18:26(3:41/mi) 118/150bpm [435b/mi] 129cal 9) 5mi - 19:59(4:00/mi) 122/145bpm [488b/mi] 187cal 10) 5mi - 17:06(3:25/mi) 121/148bpm [414b/mi] 152cal 11) 5mi - 18:15(3:39/mi) 127/148bpm [464b/mi] 174cal 12) 5mi - 19:19(3:52/mi) 119/146bpm [460b/mi] 140cal 13) 5mi - 20:00(4:00/mi) 126/177bpm [504b/mi] 176cal 14) 5mi - 19:13(3:51/mi) 111/179bpm [427b/mi] 125cal 15) 5mi - 22:51(4:34/mi) 111/146bpm [507b/mi] 146cal 16) 5mi - 26:01(5:12/mi) 111/142bpm [577b/mi] 171cal 17) 1.65mi - 8:01(4:52/mi) 117/134bpm [570b/mi] 65cal Add a comment	6.4mi, 30:59 Bike - General 1) 5mi - 23:33(4:43/mi) 89/115bpm [419b/mi] 132cal 2) 1.37mi - 7:25(5:24/mi) 97/115bpm [524b/mi] 45cal Add a comment 6.6mi, 31:31 Bike - General 1) 5mi - 22:45(4:33/mi) 100/122bpm [455b/mi] 164cal 2) 1.61mi - 8:47(5:26/mi) 101/122bpm [549b/mi] 60cal Add a comment 5mi, 42:16 Run - General 1) 1mi - 8:50(8:50/mi) 123/139bpm [1087b/mi] 110cal 288/346W 2) 1mi - 8:27(8:27/mi) 134/140bpm [1132b/mi] 117cal 323/350W 3) 1mi - 8:17(8:17/mi) 130/137bpm [1076b/mi] 109cal 313/349W 4) 1mi - 8:19(8:19/mi) 134/145bpm [1114b/mi] 113cal 334/411W 5) 1mi - 8:20(8:20/mi) 135/145bpm [1125b/mi] 112cal 334/404W 6) 0.01mi - 3(11:06/mi) 130/130bpm [1443b/mi] 1cal 275/276W Add a comment	6.4mi, 30:27 Bike - General 1) 5mi - 23:35(4:43/mi) 104/139bpm [490b/mi] 196cal 2) 1.41mi - 6:52(4:52/mi) 101/144bpm [491b/mi] 45cal Add a comment 6.6mi, 30:33 Bike - General 1) 5mi - 21:38(4:20/mi) 95/120bpm [411b/mi] 138cal 2) 1.63mi - 8:55(5:28/mi) 98/130bpm [536b/mi] 56cal Add a comment 6.1mi, 48:05 Run - General 1) 1mi - 8:15(8:15/mi) 129/143bpm [1064b/mi] 110cal 316/375W 2) 1mi - 7:47(7:47/mi) 133/141bpm [1036b/mi] 108cal 327/382W 3) 1mi - 7:46(7:46/mi) 135/140bpm [1049b/mi] 112cal 335/416W 4) 1mi - 7:48(7:48/mi) 139/146bpm [1085b/mi] 114cal 346/375W 5) 1mi - 7:53(7:53/mi) 136/146bpm [1071b/mi] 108cal 341/405W 6) 1mi - 7:47(7:47/mi) 136/151bpm [1060b/mi] 110cal 358/453W 7) 0.11mi - 48(7:13/mi) 139/148bpm [1003b/mi] 12cal 373/401W Add a comment	7.1mi, 52:16 Run - General 1) 1mi - 7:48(7:48/mi) 127/142bpm [991b/mi] 108cal 329/520W 2) 1mi - 7:41(7:41/mi) 133/151bpm [1022b/mi] 105cal 341/438W 3) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 112cal 361/484W 4) 1mi - 7:20(7:20/mi) 130/152bpm [954b/mi] 104cal 347/410W 5) 1mi - 7:06(7:06/mi) 147/155bpm [1044b/mi] 111cal 370/412W 6) 1mi - 7:09(7:09/mi) 150/156bpm [1072b/mi] 113cal 375/412W 7) 1mi - 7:18(7:18/mi) 148/159bpm [1079b/mi] 111cal 366/450W 8) 0.1mi - 44(7:18/mi) 148/149bpm [1080b/mi] 11cal 384/395W Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
7.7mi, 1:00:17 Run - General 1) 1mi - 8:05(8:05/mi) 120/140bpm [970b/mi] 100cal 314/452W 2) 1mi - 7:49(7:49/mi) 137/143bpm [1071b/mi] 115cal 345/378W 3) 1mi - 7:47(7:47/mi) 128/149bpm [997b/mi] 107cal 343/508W 4) 1mi - 7:31(7:31/mi) 136/144bpm [1022b/mi] 108cal 352/431W 5) 1mi - 7:38(7:38/mi) 133/145bpm [1016b/mi] 105cal 341/415W 6) 1mi - 7:39(7:39/mi) 140/148bpm [1072b/mi] 112cal 350/396W 7) 1mi - 7:52(7:52/mi) 143/151bpm [1126b/mi] 117cal 367/453W 8) 0.74mi - 5:54(7:56/mi) 134/145bpm [1062b/mi] 80cal 350/423W Add a comment	6.5mi, 50:44 Run - General 1) 1mi - 8:14(8:14/mi) 111/141bpm [914b/mi] 96cal 307/444W 2) 1mi - 7:57(7:57/mi) 130/146bpm [1033b/mi] 106cal 325/424W 3) 1mi - 7:34(7:34/mi) 135/141bpm [1021b/mi] 108cal 341/407W 4) 1mi - 7:47(7:47/mi) 134/141bpm [1044b/mi] 107cal 342/427W 5) 1mi - 7:44(7:44/mi) 135/145bpm [1044b/mi] 108cal 349/399W 6) 1mi - 7:48(7:48/mi) 140/150bpm [1091b/mi] 112cal 353/420W 7) 0.45mi - 3:41(8:11/mi) 138/145bpm [1130b/mi] 52cal 342/402W Add a comment	5mi, 43:09 Run - General 1) 1mi - 8:49(8:49/mi) 122/137bpm [1076b/mi] 110cal 296/363W 2) 1mi - 8:31(8:31/mi) 126/138bpm [1072b/mi] 112cal 313/393W 3) 1mi - 8:36(8:36/mi) 128/139bpm [1102b/mi] 112cal 317/359W 4) 1mi - 8:43(8:43/mi) 123/131bpm [1072b/mi] 105cal 302/348W 5) 1mi - 8:27(8:27/mi) 127/140bpm [1073b/mi] 107cal 330/395W 6) 0.01mi - 3(9:53/mi) 130/130bpm [1284b/mi] 1cal 333/335W Add a comment	13.2mi, 1:38:40 Run - Long Run 1) 1mi - 8:09(8:09/mi) 116/130bpm [946b/mi] 99cal 311/399W 2) 1mi - 7:35(7:35/mi) 128/139bpm [970b/mi] 104cal 336/426W 3) 1mi - 7:25(7:25/mi) 141/152bpm [1045b/mi] 112cal 365/462W 4) 1mi - 7:32(7:32/mi) 139/150bpm [1047b/mi] 109cal 339/449W 5) 1mi - 7:29(7:29/mi) 138/151bpm [1032b/mi] 105cal 336/407W 6) 1mi - 7:22(7:22/mi) 144/149bpm [1060b/mi] 111cal 353/376W 7) 1mi - 7:12(7:12/mi) 149/154bpm [1072b/mi] 112cal 377/404W 8) 1mi - 7:17(7:17/mi) 150/156bpm [1093b/mi] 114cal 364/392W 9) 1mi - 7:17(7:17/mi) 150/159bpm [1091b/mi] 112cal 368/492W 10) 1mi - 7:27(7:27/mi) 150/163bpm [1116b/mi] 113cal 380/480W 11) 1mi - 7:24(7:24/mi) 154/161bpm [1139b/mi] 114cal 368/423W 12) 1mi - 7:31(7:31/mi) 151/159bpm [1134b/mi] 114cal 365/427W 13) 1mi - 7:28(7:28/mi) 153/166bpm [1142b/mi] 115cal 373/482W 14) 0.22mi - 1:35(7:14/mi) 152/159bpm [1100b/mi] 25cal 381/419W Add a comment	-	6.4mi, 32:52 Bike - General 1) 5mi - 24:46(4:57/mi) 93/124bpm [461b/mi] 154cal 2) 1.43mi - 8:06(5:39/mi) 93/119bpm [526b/mi] 45cal Add a comment 6.6mi, 33:25 Bike - General 1) 5mi - 23:39(4:44/mi) 103/124bpm [487b/mi] 180cal 2) 1.64mi - 9:46(5:58/mi) 98/123bpm [584b/mi] 60cal Add a comment 5mi, 41:05 Run - General 1) 1mi - 8:28(8:28/mi) 122/142bpm [1032b/mi] 105cal 294/376W 2) 1mi - 8:10(8:10/mi) 134/140bpm [1095b/mi] 116cal 337/373W 3) 1mi - 8:02(8:02/mi) 131/138bpm [1053b/mi] 109cal 320/362W 4) 1mi - 8:09(8:09/mi) 136/147bpm [1108b/mi] 113cal 344/411W 5) 1mi - 8:12(8:12/mi) 139/148bpm [1140b/mi] 113cal 344/412W 6) 0.01mi - 4(7:46/mi) 135/136bpm [1048b/mi] 1cal 344/361W Add a comment	6.3mi, 48:59 Run - General 1) 1mi - 7:59(7:59/mi) 113/137bpm [903b/mi] 94cal 337/505W 2) 1mi - 7:41(7:41/mi) 128/152bpm [984b/mi] 98cal 352/491W 3) 1mi - 7:40(7:40/mi) 140/148bpm [1074b/mi] 112cal 361/417W 4) 1mi - 7:42(7:42/mi) 139/151bpm [1071b/mi] 112cal 378/433W 5) 1mi - 7:39(7:39/mi) 142/151bpm [1086b/mi] 111cal 369/445W 6) 1mi - 7:47(7:47/mi) 136/155bpm [1058b/mi] 109cal 378/469W 7) 0.33mi - 2:31(7:40/mi) 130/145bpm [996b/mi] 39cal 397/460W Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
6.5mi, 51:21 Run - General 1) 1mi - 8:23(8:23/mi) 120/138bpm [1005b/mi] 104cal 324/506W 2) 1mi - 7:48(7:48/mi) 133/144bpm [1038b/mi] 109cal 340/474W 3) 1mi - 7:50(7:50/mi) 134/143bpm [1050b/mi] 109cal 356/398W 4) 1mi - 7:50(7:50/mi) 135/144bpm [1058b/mi] 110cal 362/459W 5) 1mi - 7:47(7:47/mi) 139/149bpm [1081b/mi] 111cal 368/434W 6) 1mi - 8:04(8:04/mi) 140/150bpm [1129b/mi] 113cal 361/455W 7) 0.45mi - 3:39(8:07/mi) 134/143bpm [1088b/mi] 48cal 355/427W Add a comment	6.4mi, 31:54 Bike - General 1) 5mi - 23:49(4:46/mi) 96/133bpm [457b/mi] 160cal 2) 1.44mi - 8:05(5:37/mi) 91/131bpm [511b/mi] 43cal Add a comment 7mi, 53:23 Bike - General 1) 5mi - 24:55(4:59/mi) 95/125bpm [473b/mi] 158cal 2) 1.98mi - 28:28(14:22/mi) 84/125bpm [1206b/mi] 117cal Add a comment 5mi, 43:00 Run - General 1) 1mi - 8:56(8:56/mi) 117/134bpm [1044b/mi] 105cal 287/347W 2) 1mi - 8:30(8:30/mi) 124/136bpm [1054b/mi] 109cal 317/398W 3) 1mi - 8:31(8:31/mi) 129/137bpm [1099b/mi] 110cal 320/380W 4) 1mi - 8:30(8:30/mi) 124/129bpm [1055b/mi] 102cal 306/322W 5) 1mi - 8:28(8:28/mi) 129/140bpm [1093b/mi] 108cal 330/394W 6) 0.01mi - 5(7:53/mi) 129/129bpm [1016b/mi] 1cal 316/322W Add a comment	2.5mi, 51:57 Walk - General 1) 1mi - 20:33(20:33/mi) 78/91bpm [1603b/mi] 94cal 54/63rpm 2) 1mi - 20:26(20:26/mi) 81/91bpm [1655b/mi] 93cal 55/65rpm 3) 0.53mi - 10:58(20:47/mi) 81/89bpm [1684b/mi] 49cal 53/60rpm Add a comment	1.3mi, 27:04 Walk - General 1) 1mi - 20:15(20:15/mi) 82/110bpm [1661b/mi] 92cal 54/70rpm 2) 0.3mi - 6:49(22:30/mi) 79/88bpm [1777b/mi] 28cal 51/59rpm Add a comment 1.4mi, 9:29 Bike - General 1) 1.43mi - 9:29(6:39/mi) 121/142bpm [804b/mi] 112cal Add a comment 12.4mi, 1:38:03 Run - Long Run 1) 1mi - 8:07(8:07/mi) 122/140bpm [990b/mi] 104cal 318/407W 2) 1mi - 7:48(7:48/mi) 134/146bpm [1044b/mi] 112cal 344/435W 3) 1mi - 7:57(7:57/mi) 138/155bpm [1097b/mi] 111cal 346/429W 4) 1mi - 7:56(7:56/mi) 140/148bpm [1110b/mi] 113cal 345/411W 5) 1mi - 8:01(8:01/mi) 144/152bpm [1153b/mi] 118cal 350/415W 6) 1mi - 8:12(8:12/mi) 157/169bpm [1288b/mi] 132cal 386/498W 7) 1mi - 7:50(7:50/mi) 142/150bpm [1113b/mi] 108cal 325/397W 8) 1mi - 7:55(7:55/mi) 146/159bpm [1155b/mi] 118cal 346/487W 9) 1mi - 8:02(8:02/mi) 148/172bpm [1190b/mi] 118cal 347/485W 10) 1mi - 7:42(7:42/mi) 137/149bpm [1055b/mi] 104cal 322/368W 11) 1mi - 7:46(7:46/mi) 143/152bpm [1111b/mi] 108cal 336/398W 12) 1mi - 7:45(7:45/mi) 140/154bpm [1084b/mi] 109cal 343/398W 13) 0.39mi - 3:03(7:44/mi) 148/150bpm [1144b/mi] 45cal 353/388W Add a comment	1.4mi, 6:36 Bike - General 1) 1.35mi - 6:36(4:53/mi) 88/106bpm [430b/mi] 38cal Add a comment 1.6mi, 41:19 Walk - General 1) 1mi - 21:18(21:18/mi) 86/109bpm [1832b/mi] 104cal 54/70rpm 2) 0.59mi - 20:00(34:05/mi) 81/106bpm [2761b/mi] 80cal 23/62rpm Add a comment	6.1mi, 47:25 Run - General 1) 1mi - 8:02(8:02/mi) 129/146bpm [1037b/mi] 109cal 342/426W 2) 1mi - 7:49(7:49/mi) 140/148bpm [1094b/mi] 116cal 361/431W 3) 1mi - 7:42(7:42/mi) 140/148bpm [1077b/mi] 112cal 352/414W 4) 1mi - 7:45(7:45/mi) 138/144bpm [1070b/mi] 111cal 349/403W 5) 1mi - 7:50(7:50/mi) 137/145bpm [1073b/mi] 109cal 342/398W 6) 1mi - 7:40(7:40/mi) 139/148bpm [1066b/mi] 107cal 340/416W 7) 0.08mi - 37(7:40/mi) 140/144bpm [1074b/mi] 9cal 372/382W Add a comment	-

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