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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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21.2mi ,
1:24:33
Bike - Road Biking
1) 21.2mi - 1:24:33(3:59/mi) 140/169bpm [558b/mi] 1047cal 76/105rpm 179/571W 15.04/32.21mph
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27mi ,
1:21:03
Bike - Spinning
1) 0.69mi - 2:03(2:58/mi) 110/118bpm [325b/mi] 22cal 81/86rpm 159/210W 20.28/21.23mph 2) 25.97mi - 1:18:00(3:00/mi) 126/146bpm [378b/mi] 847cal 71/91rpm 154/256W 19.98/25.78mph 3) 0.35mi - 1:00(2:52/mi) 143/150bpm [409b/mi] 11cal 79/91rpm 169/236W 20.98/22.67mph
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21.2mi ,
1:20:14
Bike - Road Biking
1) 21.21mi - 1:20:14(3:47/mi) 141/160bpm [533b/mi] 1002cal 78/105rpm 181/488W 15.86/34.71mph
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34mi ,
2:21:45
Bike - Road Biking
1) 33.97mi - 2:21:45(4:10/mi) 143/163bpm [597b/mi] 1624cal 76/106rpm 164/620W 14.38/34.71mph
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21.2mi ,
1:27:10
Bike - Road Biking
1) 21.18mi - 1:27:10(4:07/mi) 138/158bpm [568b/mi] 949cal 74/116rpm 154/552W 14.58/35.07mph
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1.5mi ,
1:20:08
Walk - General
1) 1mi - 1:07:48(1:07:48/mi) 74/107bpm [5017b/mi] 257cal 11/83rpm 2) 0.52mi - 12:20(23:41/mi) 94/107bpm [2226b/mi] 84cal 38/62rpm
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1mi ,
25:34
Walk - General
1) 0.97mi - 25:34(26:29/mi) 84/101bpm [2225b/mi] 157cal 29/73rpm
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2.3mi ,
2:08:11
Walk - General
1) 1mi - 1:02:53(1:02:53/mi) 78/94bpm [4905b/mi] 272cal 6/75rpm 2) 1mi - 49:34(49:34/mi) 78/97bpm [3866b/mi] 209cal 10/79rpm 3) 0.29mi - 15:45(55:08/mi) 77/92bpm [4246b/mi] 66cal 12/70rpm
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1.1mi ,
38:52
Walk - General
1) 1mi - 35:52(35:52/mi) 107/149bpm [3838b/mi] 316cal 17/79rpm 2) 0.13mi - 2:59(22:17/mi) 106/112bpm [2363b/mi] 19cal 42/55rpm
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1.6mi ,
49:17
Walk - General
1) 1mi - 38:23(38:23/mi) 83/100bpm [3186b/mi] 195cal 14/79rpm 2) 0.64mi - 10:54(17:08/mi) 87/102bpm [1491b/mi] 60cal 26/64rpm
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1mi ,
51:38
Walk - General
1) 1mi - 50:41(50:41/mi) 79/101bpm [4003b/mi] 233cal 9/115rpm 2) 0.04mi - 58(25:58/mi) 90/94bpm [2337b/mi] 6cal 45/48rpm
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2mi ,
1:29:57
Walk - General
1) 1mi - 52:53(52:53/mi) 97/126bpm [5130b/mi] 347cal 9/79rpm 2) 0.98mi - 37:03(37:58/mi) 100/122bpm [3797b/mi] 205cal 19/79rpm
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1.8mi ,
47:57
Walk - General
1) 1mi - 24:42(24:42/mi) 86/96bpm [2124b/mi] 153cal 37/62rpm 2) 0.83mi - 23:15(28:06/mi) 87/101bpm [2445b/mi] 136cal 34/85rpm
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1mi ,
22:55
Walk - General
1) 1mi - 22:51(22:51/mi) 87/105bpm [1988b/mi] 132cal 26/97rpm 2) 0.01mi - 4(6:03/mi) 74/74bpm [447b/mi]
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0.9mi ,
30:24
Walk - General
1) 0.85mi - 30:24(35:47/mi) 92/116bpm [3292b/mi] 184cal 17/76rpm
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1mi ,
30:49
Walk - General
1) 1mi - 30:17(30:17/mi) 83/98bpm [2514b/mi] 160cal 27/79rpm 2) 0.02mi - 31(22:29/mi) 87/88bpm [1957b/mi] 3cal 38/57rpm
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1.5mi ,
1:07:28
Walk - General
1) 1mi - 45:34(45:34/mi) 82/103bpm [3737b/mi] 225cal 14/79rpm 2) 0.48mi - 21:53(45:20/mi) 83/104bpm [3762b/mi] 101cal 13/97rpm
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1.2mi ,
1:08:02
Walk - General
1) 1mi - 1:00:28(1:00:28/mi) 82/105bpm [4959b/mi] 297cal 13/77rpm 2) 0.21mi - 7:33(36:31/mi) 85/96bpm [3104b/mi] 37cal 16/77rpm
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1.7mi ,
1:20:51
Walk - General
1) 1mi - 1:07:23(1:07:23/mi) 86/104bpm [5796b/mi] 324cal 13/61rpm 2) 0.65mi - 13:28(20:47/mi) 96/103bpm [1995b/mi] 90cal 49/70rpm
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M60