Fri 3rd May 2024 at 6:13am by gillian142

Run > General

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Time
35:07
Miles
2.54
Min/mi
13:50
Pacing
73.4%
WAVA
38.79
Stride(cm)
84
Cals
300
Watts
220
Cadence
139
BPM
130
%MHR
75.8
B/mi
1792
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.26mi - 5:00(18:57/mi) 104/117bpm [1970b/mi] 28cal 125/203W
2) 0.35mi - 4:00(11:22/mi) 142/161bpm [1614b/mi] 43cal 290/317W
3) 0.05mi - 1:00(18:59/mi) 133/143bpm [2524b/mi] 8cal 131/189W
4) 0.35mi - 4:00(11:35/mi) 136/148bpm [1575b/mi] 41cal 290/327W
5) 0.06mi - 1:00(17:12/mi) 138/148bpm [2374b/mi] 8cal 153/296W
6) 0.34mi - 4:00(11:45/mi) 137/143bpm [1610b/mi] 40cal 253/282W
7) 0.05mi - 1:00(18:41/mi) 136/142bpm [2540b/mi] 8cal 167/289W
8) 0.33mi - 4:00(12:04/mi) 134/144bpm [1616b/mi] 39cal 257/317W
9) 0.06mi - 1:00(17:11/mi) 131/138bpm [2252b/mi] 7cal 163/287W
10) 0.33mi - 4:00(12:14/mi) 140/144bpm [1713b/mi] 40cal 265/298W
11) 0.06mi - 1:00(16:41/mi) 135/144bpm [2253b/mi] 7cal 152/277W
12) 0.29mi - 5:00(17:26/mi) 118/126bpm [2056b/mi] 30cal 130/182W
13) 0.01mi - 7(11:48/mi) 112/113bpm [1322b/mi] 1cal

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:00 7

Pace

49%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	98 89-110	1908	115 102-128	124 37-181	1/1
0.25	4:43	2:17	18:16	110 103-117	2009	121 114-130	146 59-203	3/0
0.38	6:11	1:28	11:47	123 106-143	1449	147 118-158	249 136-316	2/5
0.50	7:38	1:26	11:30	146 143-147	1678	154 152-156	309 295-317	1/2
0.63	9:08	1:30	12:01	152 142-161	1826	153 114-158	285 189-304	2/1
0.75	10:54	1:46	14:11	126 117-141	1788	133 106-158	205 135-289	2/2
0.88	12:20	1:26	11:28	137 128-141	1570	155 152-156	294 275-327	2/3
1.00	13:48	1:28	11:43	142 140-148	1663	155 152-156	306 292-323	1/1
1.13	15:35	1:47	14:15	135 122-148	1924	132 112-158	199 44-301	2/1
1.25	17:03	1:28	11:47	140 134-143	1650	153 150-156	258 249-263	1/2
1.38	18:32	1:29	11:51	138 136-141	1635	152 150-154	259 254-264	2/0
1.50	20:21	1:49	14:30	135 125-142	1957	140 112-232	208 105-317	2/1
1.63	21:51	1:30	12:02	137 131-143	1648	153 152-158	272 261-285	2/1
1.75	24:32	2:41 +1:11	21:26	136 116-144	2916	152 124-158	264 98-309	3/2
1.88	26:22	1:50	14:42	129 121-138	1896	137 114-236	200 123-287	1/1
2.00	27:52	1:30	11:57	136 126-142	1625	153 152-156	270 251-293	2/0
2.13	29:26	1:34	12:35	143 142-144	1800	151 146-154	268 242-298	3/1
2.25	31:17	1:51	14:50	137 117-144	2033	133 114-152	203 126-294	1/3
2.38	33:24	2:07	16:53	117 113-120	1974	115 106-120	127 44-182	1/2
2.50	35:40	2:16	18:10	119 113-126	2162	117 114-122	151 79-180	1/2
2.54	36:18	38	15:22	114 111-115	1752	119 118-122	129 124-141	0/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (327 max)

Power Graph

Power Bands

Cadence

139 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	153	1.7	20:12	12:17
Walk	39.5	116	0.8	14:49	18:31
Still	0.3	-	-	6	-
Pause	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	35.81%	More
800m	6:02	12:08	36.03%	More
1km	7:28	12:02	37.87%	More
Mile	12:13	12:13	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	36.91
5km	43:29	14:00	38.75
5M	1:12:00	14:24	38.22
10km	1:30:39	14:35	38.02
10M	2:30:06	15:01	37.85
Half	3:19:51	15:15	37.14
20M	5:12:57	15:39	37.35
Mara	6:56:40	15:54	37.17

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