Fri 3rd May 2024 at 7:09am by richardmann55

Run > General

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Time
32:14
Miles
3.24
Min/mi
9:57
Pacing
97.1%
WAVA
52.31
Stride(cm)
105
Cals
340
Cadence
154
BPM
140
%MHR
87.4
B/mi
1391
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 131/145bpm [1306b/mi] 101cal
2) 1mi - 9:57(9:57/mi) 143/150bpm [1423b/mi] 104cal
3) 1mi - 9:57(9:57/mi) 146/155bpm [1452b/mi] 108cal
4) 0.24mi - 2:22(9:53/mi) 146/151bpm [1442b/mi] 27cal

9:58 9:57 9:57 2:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	112 88-123	1163	153 148-156	0/0
0.25	2:33	1:15	9:57	123 119-128	1224	154 150-158	1/2
0.38	3:47	1:15	9:57	132 128-135	1313	152 150-156	0/2
0.50	5:00	1:13	9:46	135 132-139	1319	154 152-156	1/1
0.63	6:14	1:14	9:50	137 135-141	1348	154 152-158	1/2
0.75	7:28	1:14	9:53	139 136-141	1373	152 152-154	0/1
0.88	8:42	1:14	9:51	135 134-138	1330	152 150-154	0/2
1.00	9:58	1:15	10:04	140 138-145	1409	151 150-152	1/0
1.13	11:13	1:15	10:02	140 139-142	1404	153 150-156	1/1
1.25	12:29	1:16	10:06	141 140-143	1424	153 150-156	2/1
1.38	13:42	1:13	9:46	144 140-146	1406	155 152-158	2/0
1.50	14:56	1:14	9:54	143 140-146	1416	153 152-154	0/3
1.63	16:12	1:15	10:03	143 140-145	1438	154 152-156	0/3
1.75	17:25	1:13	9:47	146 141-150	1428	154 152-158	0/2
1.88	18:40	1:15	10:02	142 140-145	1426	153 152-156	1/2
2.00	19:55	1:15	9:57	143 139-147	1424	153 150-156	1/1
2.13	21:08	1:13	9:46	144 141-148	1405	155 152-158	1/2
2.25	22:25	1:17	10:13	141 140-142	1440	153 150-156	1/3
2.38	23:38	1:13	9:46	146 140-150	1426	154 152-158	6/0
2.50	24:53	1:16	10:04	151 148-155	1521	153 152-156	2/2
2.63	26:11	1:18	10:22	145 140-149	1503	153 150-160	3/1
2.75	27:23	1:12	9:33	146 144-150	1393	155 150-158	3/0
2.88	28:39	1:16	10:08	144 141-151	1460	156 152-160	2/1
3.00	29:52	1:13	9:43	149 142-153	1448	155 152-158	2/1
3.13	31:06	1:15	9:58	145 141-148	1445	153 152-160	4/0
3.24	32:13	1:07	9:48	146 142-151	1430	155 152-158	2/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	153	3	30:05	9:55
Walk	6.6	149	0.2	2:08	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.04%	More
800m	4:52	9:47	43.96%	More
1km	6:05	9:48	45.76%	More
Mile	9:54	9:54	47.87%	More
5k	30:51	9:56	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	30:50	9:55	52.38
5M	51:03	10:13	51.75
10km	1:04:17	10:21	51.43
10M	1:46:27	10:39	51.46
Half	2:21:43	10:49	50.81
20M	3:41:56	11:06	51.42
Mara	4:55:29	11:17	51.49

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