STATUS A commonplace type with a stick and a pipe and a sausage roll from Greggs
-
Races
475 -
Miles
24462 -
Miles
148 -
Miles
64480 -
Miles
9050 -
WAVA
78.85% -
100m
21 -
200m
48 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08 -
112M
8:56:33
| About Me | |
|---|---|
|
Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism, but not deluded enough to believe that anyone can do anything if they set their mind to it or that age is just a number.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Some people are LOVELY. Some people are HORRIBLE. And a surprising number of people are not who they say they are. This includes people who run, or post on running websites. And also, only spend time stretching if you enjoy stretching. |
|
| Recent Blogs | |
|---|---|
| It's the quiet ones you need to beware of ;) | 2nd May |
| Deja vu | 1st May |
| The daft things dinosaurs say | 30th Apr |
| My parkrun |
|---|
| Workington parkrun |
| Recent Training | |||
|---|---|---|---|
|
2nd May
|
Gardening | 0mi | 1:00:00 |
|
2nd May
|
General | 2.7mi | 46:10 |
|
1st May
|
General | 0.9mi | 14:14 |
|
1st May
|
General | 0.8mi | 14:04 |
|
1st May
|
General | 1.3mi | 20:38 |
| Planned Races | Show more |
|---|---|
| Moy Park Belfast City Marathon | 5th May |
| Cabinteely parkrun | 11th May |
| ASICS Windermere Marathon | 18th May |
| Workington Summer 5k Series Race 1 | 22nd May |
| May Mayhem Virtual 4K | 31st May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| 100m | 23 | 6 |
| 200m | 50 | 12 |
| Mile | 7:39 | 2:07 |
| 5k | 24:51 | 7:49 |
| 5mi | 40:31 | 13:16 |
| 10k | 50:35 | 16:41 |
| 10mi | 1:29:57 | 29:05 |
| Half | 2:12:10 | 40:10 |
| 20mi | 3:30:09 | 1:07:24 |
| Mara | 4:48:08 | 1:34:46 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Mundane thread |
| The Retirement Thread |
| 100 miles a month in 2024 |
| Trader: New Game |
| Over 50's club |
| Training plans for today? |
| Followers (351) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Apr | Newport Marathon Confirmed | 26.2mi | ||
| 2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
| 26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
| 1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
| 6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
| 22 Sep | Sport In Action 10k | 10km | ||
| 21 Aug | Workington Summer 5k Series Race 4 Confirmed | 5km | ||
| 24 Jul | Workington Summer 5k Series Race 3 Confirmed | 5km | ||
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 30 Jun | Solway Coast marathon | 26.2mi | ||
| 12 Jun | Workington Summer 5k Series Race 2 Confirmed | 5km | ||
| 9 Jun | Roon the Toon 10k Confirmed | 10km | ||
| 31 May | May Mayhem Virtual 4K | 4km | ||
| 22 May | Workington Summer 5k Series Race 1 Confirmed | 5km | ||
| 18 May | ASICS Windermere Marathon | 26.2mi | ||
| 11 May | Cabinteely parkrun Confirmed | 5km | ||
| 5 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 30 Apr | Lowca 10k SB | 50:48 | 74.73 | 10km |
| 20 Apr | Crane Park parkrun | 30:22 | 60.91 | 5km |
| 13 Apr | Workington parkrun | 26:51 | 68.88 | 5km |
| 7 Apr | 3 Village 10 SB | 1:30:29 | 69.37 | 10mi |
| 6 Apr | Greenfield Valley parkrun | 27:55 | 66.25 | 5km |
| 30 Mar | Workington parkrun SB | 25:35 | 72.29 | 5km |
| 24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 43:44 | 69.23 | 5mi |
| 23 Mar | Conkers parkrun | 49:47 | 37.15 | 5km |
| 9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
| 2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
| 1 Mar | March Virtual Mile | 0.00 | 1mi | |
| 18 Feb | Zurich Seville Marathon SB | 4:52:19 | 58.19 | 26.2mi |
| 10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
| 4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
| 3 Feb | Workington parkrun | 26:25 | 69.17 | 5km |
| 1 Feb | February Virtual Mile SB | 8:02 | 65.10 | 1mi |
| 21 Jan | Carlisle Resolution 10k | 56:36 | 66.22 | 10km |
| 6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
| 1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
| 25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
| 23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
| 16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
| 3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
| 19 Nov | Brampton to Carlisle 10 Mile | 0.00 | 10mi | |
| 11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
| 28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
| 21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
| 14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
| 8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
| 7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
| 7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
| 1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
| 1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
| 30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
| 23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
| 16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
| 9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
| 9 Sep | The One Ten | 0.00 | 10mi | |
| 1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
| 26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
| 19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
| 12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
| 5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
| 1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
| 29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
| 22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
| 22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
| 15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
| 8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
| 1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
| 24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
| 11 Jun | Roon the Toon 10k | 0.00 | 10km | |
| 3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
| 27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
| 20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
| 13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
| 6 May | Workington parkrun | 26:35 | 68.74 | 5km |
| 2 May | Lowca 10k | 52:21 | 71.60 | 10km |
| 29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
| 23 Apr | London Marathon SB | 5:27:46 | 51.89 | 26.2mi |
| 22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
| 15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
| 8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
| 2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
| 1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
| 25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
| 4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
| 25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
| 18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
| 11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
| 28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
| 22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
| 14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
| 7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
| 2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
| 25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
| 24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
| 3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
| 3 Dec | Jingle Mile : It's Happening Again SB | 7:42 | 67.11 | 1mi |
| 3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
| 3 Dec | 200m Crackers to try it PB | 48.66 | 60.25 | 200m |
| 26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
| 20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
| 19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
| 29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
| 22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
| 15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
| 8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
| 8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
| 2 Oct | MBNA Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
| 1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
| 25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
| 24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
| 17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
| 10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
| 3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
| 28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
| 13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
| 6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
| 30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
| 16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
| 10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
| 9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
| 25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
| 11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
| 1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
| 28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
| 22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
| 15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
| 14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
| 7 May | Workington parkrun | 27:01 | 66.83 | 5km |
| 3 May | Lowca 10k | 48:14 | 76.75 | 10km |
| 24 Apr | Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
| 16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
| 13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
| 9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
| 2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
| 31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
| 27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
| 26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
| 20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
| 19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
| 12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
| 5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
| 27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
| 26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
| 20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
| 19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
| 13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
| 5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
| 29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
| 23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
| 23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
| 22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
| 15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
| 8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
| 2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
| 21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
| 13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
| 16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
| 3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
| 2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
| 2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
| 25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
| 18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
| 4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
| 29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
| 7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
| 2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
| 26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
| 11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
| 4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
| 2020 | Result | WAVA | Distance | |
| 1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
| 17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
| 4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
| 13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
| 15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
| 14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
| 7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
| 23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
| 22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
| 8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
| 1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
| 25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
| 19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
| 18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
| 4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
| 1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
| 9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
| 2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
| 27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
| 26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
| 20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
| 19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
| 5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
| 5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
| 21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
| 14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
| 7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
| 1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
| 25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
| 24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
| 10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
| 3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
| 20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
| 13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
| 6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
| 22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
| 15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
| 8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
| 5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
| 15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
| 12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 0.00 | 112mi |
| 27 Apr | Mallorca312 - 167km route. | 7:29:41 | 0.00 | 104mi |
| 20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
| 14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
| 13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
| 7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
| 6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
| 30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
| 23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
| 9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
| 3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
| 2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
| 24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
| 23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
| 16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
| 9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
| 26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
| 20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
| 6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
| 5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
| 25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
| 22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
| 15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
| 8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
| 1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
| 1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
| 1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
| 24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
| 18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
| 10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
| 3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
| 28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
| 27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
| 20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
| 13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
| 29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
| 29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
| 23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
| 16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
| 15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
| 8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
| 2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
| 1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
| 26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
| 25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
| 19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 0.00 | 104mi |
| 18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
| 11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
| 28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
| 25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
| 21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
| 14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
| 7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
| 30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
| 30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
| 27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
| 23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
| 6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
| 2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
| 19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
| 13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 0.00 | 112mi |
| 12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
| 5 May | Workington parkrun | 24:45 | 69.64 | 5km |
| 28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
| 22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 0.00 | 69mi |
| 21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
| 14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
| 8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
| 7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
| 31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
| 24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
| 17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
| 10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
| 24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
| 17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
| 3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
| 21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
| 6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
| 1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
| 25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
| 2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
| 25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
| 11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
| 4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
| 28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
| 7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
| 30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
| 30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
| 20 Aug | The Ken Laidlaw Sportive | 0.00 | 104mi | |
| 29 Jul | Lakeland 50 | 0.00 | 50mi | |
| 1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
| 1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
| 4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 0.00 | 82mi |
| 29 Apr | Mallorca312 - 225km route. | 9:58:00 | 0.00 | 225km |
| 23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 0.00 | 69mi |
| 22 Apr | Workington parkrun | 0.00 | 5km | |
| 15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
| 9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
| 19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
| 11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
| 5 Mar | Eden Valley Epic | 4:08:56 | 0.00 | 59.4mi |
| 26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 0.00 | 60mi |
| 23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
| 3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
| 28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
| 20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
| 13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
| 6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
| 10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
| 30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 0.00 | 167km |
| 17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
| 2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
| 26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
| 19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
| 6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
| 2015 | Result | WAVA | Distance | |
| 25 Jul | Lakeland 50 | 0.00 | 50mi | |
| 11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
| 3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
| 30 May | Workington parkrun | 24:36 | 67.75 | 5km |
| 23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
| 10 May | The Fred Whitton Challenge | 9:56:05 | 0.00 | 112mi |
| 26 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
| 14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
| 1 Mar | The Millennium Way | 0.00 | 38mi | |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
| 22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
| 16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
| 15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
| 2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
| 19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
| 11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
| 5 Oct | MBNA Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
| 28 Sep | Autumn Skylark Sportive | 7:23:00 | 0.00 | 115km |
| 27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
| 21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
| 20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
| 14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
| 24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 0.00 | 104mi |
| 20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
| 16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
| 9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
| 2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
| 22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
| 8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
| 31 May | Workington parkrun | 23:28 | 70.25 | 5km |
| 18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
| 4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
| 3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 0.00 | 100mi |
| 26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 0.00 | 167km |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 0.00 | 60mi |
| 3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
| 12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
| 6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
| 29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 0.00 | 60mi |
| 28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
| 21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
| 31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
| 25 Aug | Zappi's Gran Fondo | 7:12:48 | 0.00 | 160km |
| 11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 0.00 | 69mi |
| 10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
| 20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
| 13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
| 19 May | Solway Sportive | 5:04:22 | 0.00 | 71mi |
| 5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
| 4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 0.00 | 100mi |
| 20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 0.00 | 86mi |
| 3 Mar | Eden Valley Epic | 4:06:53 | 0.00 | 59.4mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
| 6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
| 5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
| 29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
| 3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
| 3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
| 4 Jun | Staveley (Kentmere) Trail Race | 0.00 | 17km | |
| 7 May | Hawkshead Trail Race | 0.00 | 15km | |
| 2 Apr | Cartmel Trail Race | 0.00 | 18km | |
| 13 Feb | Keswick / Buttermere 34k | 0.00 | 34km | |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
| 21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
| 7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
| 30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
| 24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
| 23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
| 10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
| 9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
| 2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
| 25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
| 11 Sep | South Downs Way Race | 0.00 | 103mi | |
| 4 Jul | Tanners Ultra 30 | 0.00 | 30mi | |
| 19 Jun | The Holly Marathon | 0.00 | 26.2mi | |
| 22 May | Endurance Life Coastal Trail Series - Exmoor | 0.00 | 26.2mi | |
| 16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
| 2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
| 24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 0.00 | 26.2mi | |
| 27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 0.00 | 26.2mi | |
| 27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
| 23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
| 3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
| 19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
| 12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
| 12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
| 12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
| 5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
| 7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
| 1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
| 24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
| 11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
| 3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
| 26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
| 20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
| 13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
| 6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
| 1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
| 20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
| 17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
| 16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
| 15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
| 14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
| 13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
| 12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
| 11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
| 10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
| 9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
| 8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
| 26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
| 18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
| 5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
| 22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
| 21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
| 15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
| 1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
| 22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
| 15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
| 14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
| 1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
| 24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
| 4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
| 2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
| 1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
| 26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
| 25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
| 27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
| 14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
| 21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
| 21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
| 14 Jun | Three Rings of Shap | 0.00 | 100km | |
| 18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
| 17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
| 5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
| 5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
| 27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
| 3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
| 2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
| 4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
| 14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
| 7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
| 16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
| 19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
| 12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
| 9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
| 15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
| 27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
| 23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
| 3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
| 20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
| 19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
| 13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
| 6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
| 22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
| 1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
| 18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
| 21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.06 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
| 10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
| 19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
| 22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
| 8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
| 24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
| 10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
| 15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
| 16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
| 2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
| 19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
| 17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
| 18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
| 7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
| 29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
| 11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
| 13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
| 9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 100 | 131 | 96 | 85 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
| 2024 | 1.4 | 0 | 0 | 2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 116 | 133 | 186 | 176 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 616 |
| 2024 | 53 | 0 | 70 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
| 2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
| 2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
| 2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
| 2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
| 2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
| 2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
| 2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
| 2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
| 2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
| 2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
| 2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
| 2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
| 2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
| 2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
| 2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
| 2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
| 2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
| 2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
| 2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
| 2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
| 2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
| 2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
| 2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
| 2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
| 2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
| 2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
| 2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
| 2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
| 2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
| 2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
| 2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
| 2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
| 2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
| 2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
| 2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
| 2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
| 2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
| 2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
| 2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
| 2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
| 2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
| 2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
| 2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
| 2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
| 2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
| 2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
| 2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
| 2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
| 2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
| 2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
| 2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
| 2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
3.5mi,
54:15Walk - General
Co-op for milk and bread, and half-hearted Fetchpointing. Not so half-hearted that I didn't do a detour to go out of my circle at the end, though!
Dry and bright but very windy. 17 Recovery.  Add a comment
0.4mi,
10:21Walk - General
Amalgamated from training entries 22988652 and 22989220
Kassidy's and back after parkrun. Weather arriving by the time we came out of the café. Add a comment
3.1mi,
27:57Run - parkrun
Greenfield Valley parkrun. Don't judge the splits before you've looked at the profile. Nice morning.
158 Tempo. 6th Apr 2024, 10:27am
Mozzer wrote: Well done! Looks a tough one😄6th Apr 2024, 10:32am
EvilPixie wrote: Well done 6th Apr 2024, 10:44am
Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.6th Apr 2024, 10:44am
Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.6th Apr 2024, 10:51am
Ness wrote: Well done :)6th Apr 2024, 11:21am
riggys99 wrote: Well run. Lovely V shaped profile. 6th Apr 2024, 11:36am
Velociraptor wrote: Thanks :) Really nice event, good cafés in town, recommend!6th Apr 2024, 12:01pm
chunkywizard wrote: Well done. Love the elevation!6th Apr 2024, 12:08pm
Velociraptor wrote: Thanks, CW :) My fastest mile benchmark for a while!6th Apr 2024, 12:39pm
Keegan wrote: Well done. That looks like a tough course6th Apr 2024, 12:41pm
Rosehip wrote: Well run :)
shame it doesn't start at the halfway mark and run the other way6th Apr 2024, 12:49pm
Velociraptor wrote: Thanks :) Definitely tough coming back, but you've had a nice warm up by then.6th Apr 2024, 1:35pm
Bowman 🇸🇪 wrote: 192m of ascent over 5k is steep :) well run!6th Apr 2024, 1:44pm
Velociraptor wrote: Thanks, Bowman :) I felt every one of those 192 metres.7th Apr 2024, 8:14am
Jaks wrote: Well done 👏 7th Apr 2024, 8:17am
Velociraptor wrote: Thanks, Jaks :) Add a comment |
5.1mi,
1:22:52 Walk - General
Fetchpointing with eL Bee!.
Uploaded manually, bypassing the Bluetooth logjam, to make sure my bugs get squished and my Rundles get collected today. Please ignore any duplicates, I'll delete them. Windier than it was earlier. 17 Recovery. 8th Apr 2024, 7:03am
Jaks wrote: Nice bug squishing 😁8th Apr 2024, 7:47am
Velociraptor wrote: Thanks, Jaks :) Add a comment
10.1mi,
1:30:23Run - Race
3 Village 10. A course worst, but less than double my time for last year's one-lap outing. Wind not always unhelpful.
Official time 1:30:29, I wonder if that's gun to chip. 418 VO2max. 7th Apr 2024, 12:14pm
Dvorak wrote: Good run. Pushing that effort! Pesky 0.15%7th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Well done, hard effort!7th Apr 2024, 12:27pm
Velociraptor wrote: Thanks :) About what I deserved.7th Apr 2024, 12:28pm
Mozzer wrote: Great time nonetheless! Brilliant 🤩 7th Apr 2024, 12:30pm
Sigh wrote: Well done!7th Apr 2024, 12:32pm
Jaks wrote: Nice running, well done 👏 7th Apr 2024, 1:12pm
Rosehip wrote: Well done :)
less than double last year's one loop sounds like a win :)7th Apr 2024, 1:12pm
Alice the Camel wrote: Well done, especially in that weather!7th Apr 2024, 1:19pm
Velociraptor wrote: Thanks :)
I told myself I wasn't pushing as hard as I could, but the heart rate suggests I couldn't have pushed much harder except maybe in the first mile, which would have been really, really stupid.7th Apr 2024, 1:36pm
EvilPixie wrote: Excellent 7th Apr 2024, 2:10pm
Keegan wrote: Great running, well done!7th Apr 2024, 2:14pm
Velociraptor wrote: Thanks :)7th Apr 2024, 2:47pm
Ness wrote: Well done 👏7th Apr 2024, 3:34pm
Velociraptor wrote: Thanks, Ness :)7th Apr 2024, 3:38pm
riggys99 wrote: Heart rate doesn’t show you slacking 😁.
well done. Ever so close with the WAVA as well7th Apr 2024, 5:35pm
Velociraptor wrote: Thanks, riggys99 :) Yes, closer than I'd expected.7th Apr 2024, 7:07pm
geordiegirl wrote: Lovely longer run. 7th Apr 2024, 7:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment |
16.2mi,
1:03:04 Bike - Tandem
In which eL Bee! carried out his threat to ride at my preferred cadence. It was just what my battered old legs needed.
Few spits of rain on and off. 24 Recovery. 8th Apr 2024, 3:46pm
Jaks wrote: Nice trip out to the coast. Well done 👏 8th Apr 2024, 3:58pm
Velociraptor wrote: Thanks, Jaks :)8th Apr 2024, 4:00pm
EvilPixie wrote: Nice8th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Pix :)8th Apr 2024, 5:47pm
Rosehip wrote: busy day :)8th Apr 2024, 6:01pm
Velociraptor wrote: Might as well while we've got the weather, Rosehip :) Add a comment
5.3mi,
58:58Run - General
Fetchpointing with eL Bee!. Tired legs! Loosened up towards the end. Damp, light rain on and off, lots of flying insects.
I think the HR spike early on was because my watch was loose and picked up cadence instead of the signal from the chest strap. Tightening the watch solved the problem instantly. 94 Base. 8th Apr 2024, 11:52am
Alice the Camel wrote: I can tell where the hill was ! Well run.8th Apr 2024, 12:05pm
Velociraptor wrote: Thanks, Alice :) They're not even hills, just gentle undulations.8th Apr 2024, 12:20pm
Ness wrote: Well done 👍8th Apr 2024, 12:28pm
Velociraptor wrote: Thanks, Ness :)8th Apr 2024, 1:13pm
Sigh wrote: Well done!8th Apr 2024, 1:26pm
riggys99 wrote: Good that the legs felt better at the end 8th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) They could only improve, they were really drippy when I set out.8th Apr 2024, 3:36pm
Rosehip wrote: well done :)8th Apr 2024, 3:59pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
1.4mi,
22:13 Walk - General
Back from the pool, walking into the wind.
Add a comment
0.7mi,
45:46Swim - Pool
60 lengths of Wigton pool. I think walking there and back from where I parked the car was better exercise than the swim. One pause at 38 lengths to sort out my goggles and another at 53 lengths to let the air out of my stomach.
9th Apr 2024, 4:51pm
Rosehip wrote: Well done :)
Hopefully in the pool and not a big puddle :)9th Apr 2024, 4:53pm
Ness wrote: Well done9th Apr 2024, 4:53pm
EvilPixie wrote: Desperate times? Well done!9th Apr 2024, 4:57pm
Velociraptor wrote: Thanks :) I hate swimming.9th Apr 2024, 4:58pm
Rosehip wrote: I love swimming - I just hate our local pools and all the faff involved getting changed etc!9th Apr 2024, 5:08pm
Jaks wrote: I’m with you RH. Well done V’rap9th Apr 2024, 5:42pm
Velociraptor wrote: Thanks, Jaks :)
If I didn't hate swimming I'd probably go to Wigton pool several times a week rather than once in a blue moon. It's a decent facility and has regular women-only and codgers-only sessions.9th Apr 2024, 7:20pm
Dvorak wrote: Well done :-) Splish splash.9th Apr 2024, 8:03pm
Velociraptor wrote: Splish splash indeed *swim* Add a comment
1.3mi,
20:13Walk - General
To the pool. Can't believe those Conquercise zones in Wigton had lapsed!
Wore my 735xt because that's what I use for swimming. Wouldn't rely on the heart rate being accurate. Add a comment
8.1mi,
1:30:05Run - General
I didn't buy all those raincoats so that I could sit in the house complaining about the weather, did I? Rained constantly but no longer heavy. Significant breeze. Was going to go round the big triangle but hit standing water at 1.75 miles and turned around and stuck to places I know don't flood (although I had to wade through water running down from the allotments towards the end). Legs a bit spoilt by the last few runs having been in plated shoes.
129 Base. 9th Apr 2024, 12:48pm
EvilPixie wrote: extra points for running in manky weather9th Apr 2024, 12:59pm
Ness wrote: Well done :)9th Apr 2024, 1:09pm
Jaks wrote: Well done. Hope you didn’t get too wet. 😁9th Apr 2024, 1:15pm
Bowman 🇸🇪 wrote: Well run :)9th Apr 2024, 1:15pm
Velociraptor wrote: Thanks :) I got a bit damp but it wasn't as bad as I thought it might be.9th Apr 2024, 1:16pm
Bowman 🇸🇪 wrote: Usually it never is :)9th Apr 2024, 1:17pm
Jaks wrote: That’s good. It seems to be easing off here now, maybe I should have waited 😂9th Apr 2024, 1:21pm
Velociraptor wrote: Today I'm feeling smug about not being an early morning runner, because it was hammering down when I woke up.9th Apr 2024, 1:27pm
Jaks wrote: 😁9th Apr 2024, 1:36pm
Sigh wrote: Well done!9th Apr 2024, 1:57pm
Alice the Camel wrote: Good stuff 👍9th Apr 2024, 1:59pm
Velociraptor wrote: Thanks :)9th Apr 2024, 3:46pm
Rosehip wrote: well done :)9th Apr 2024, 5:02pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0mi,
1:00:00 Cross - Gardening
Dealt with the ranunculi, and emptied some of the pots that had finished flowering. Damp and dreary but not windy.
I'm planning to start off the sunflowers tomorrow. 10th Apr 2024, 8:41pm
Dvorak wrote: Good work.10th Apr 2024, 9:43pm
Velociraptor wrote: Needed doing. The ceramic dishes I use for seed trays don't drain and were getting waterlogged.11th Apr 2024, 9:21pm
Rosehip wrote: well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
8.1mi,
1:23:24Run - General
With eL Bee!. He chose the route, mainly to avoid flood water. Stiff breeze from the south west, which means that it was helpful in places. Rained on and off.
Quite pleased with the average heart rate (and power, though I'm not sure I trust that metric) for the average pace. 170 Base. 10th Apr 2024, 12:45pm
Bowman 🇸🇪 wrote: Nice running!10th Apr 2024, 12:46pm
Ness wrote: Well done 10th Apr 2024, 12:53pm
Rosehip wrote: nice one :)10th Apr 2024, 12:55pm
EvilPixie wrote: Well done hope you warm up quickly 10th Apr 2024, 12:59pm
Velociraptor wrote: Thanks :) 10th Apr 2024, 1:02pm
Dvorak wrote: Consistent training paying dividends. Although my *geek* side wishes you'd ran for another 21 seconds. (Not three seconds less, because that would have been 12.99 km.)10th Apr 2024, 1:16pm
Velociraptor wrote: A metric half marathon! That sounds like a nice race distance :)10th Apr 2024, 1:21pm
riggys99 wrote: Nice run 10th Apr 2024, 1:22pm
Velociraptor wrote: Thanks, riggys99 :) Today I'd have had better weather if I'd gone out earlier, but it didn't matter.10th Apr 2024, 1:27pm
Jaks wrote: Nice, well done 👏 10th Apr 2024, 1:30pm
Velociraptor wrote: Thanks, Jaks :)10th Apr 2024, 1:46pm
Alice the Camel wrote: That’s a great pace! Well done.10th Apr 2024, 2:00pm
Velociraptor wrote: Thanks, Alice :) I need to run a marathon faster than that in less than four weeks' time.10th Apr 2024, 2:43pm
Sigh wrote: Well run!10th Apr 2024, 3:50pm
Velociraptor wrote: Thanks, Sigh :)10th Apr 2024, 5:28pm
Mozzer wrote: Nicely done. 10th Apr 2024, 6:24pm
Velociraptor wrote: Thanks, Mozzer :)11th Apr 2024, 9:02am
Keegan wrote: Nice running!11th Apr 2024, 9:28am
Velociraptor wrote: Thanks, Keegan :) It's always nice running with eL Bee!. And usually *slightly* faster than it should be. Add a comment |
0.1mi,
2:26 Walk - General
A amall errand.
Add a comment
7.1mi,
1:14:02Run - General
Set out to do 60 minutes easy minimum. The flood water on the Hayton Road had gone so I was able to go round the triangle. First three miles were into the wind. On the way up from Hayton I decided to attack the two little updulates at the Prospect end, then attacked all the rest of the little updulates coming back. Not enough intensity to label it "fartleks" rather than "base".
179 Dustbin Tempo. Epically wonky - 45.3%/54.7%. Am sceptical. 11th Apr 2024, 11:40am
riggys99 wrote: Hope you enjoyed it 11th Apr 2024, 11:48am
Ness wrote: Well done 11th Apr 2024, 11:58am
Velociraptor wrote: Thanks :) Yes, I did enjoy it!11th Apr 2024, 12:02pm
Jaks wrote: Glad you enjoyed it, well done 👏 11th Apr 2024, 12:20pm
Velociraptor wrote: Thanks, Jaks :) So nice not to get rained on.11th Apr 2024, 1:41pm
Sigh wrote: Miles in the bag, Garmin knows nowt. Well done. 11th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Sigh said it :) Well done!11th Apr 2024, 4:33pm
Velociraptor wrote: Thanks :) 11th Apr 2024, 4:54pm
Mozzer wrote: Sounds like fun!11th Apr 2024, 6:07pm
Velociraptor wrote: It was quite fun, thanks, Mozzer :) At least once I was out of the head wind.11th Apr 2024, 8:57pm
Keegan wrote: Nice running, well done on the efforts!11th Apr 2024, 8:59pm
Velociraptor wrote: Thanks, Keegan :)11th Apr 2024, 9:25pm
Rosehip wrote: garmin is daft.
well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0.9mi,
15:18 Walk - General
Back to the car.
Add a comment
0.7mi,
46:39Swim - Pool
60 lengths of Wigton pool.
12th Apr 2024, 3:13pm
Dvorak wrote: Twice in a week :-o U ok hun?12th Apr 2024, 3:29pm
Velociraptor wrote: Naw. Scunnered wi' the weather.12th Apr 2024, 5:18pm
Rosehip wrote: :) well done12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
0.9mi,
14:53Walk - General
To the pool with eL Bee!.
Add a comment
5.3mi,
1:00:13Run - General
Stiff old legs as well as a stiff breeze from the west.
60 minutes easy. 91 Base. 12th Apr 2024, 11:50am
Ness wrote: Well done :)12th Apr 2024, 11:51am
EvilPixie wrote: nice running12th Apr 2024, 11:52am
Jaks wrote: Well done 👏 12th Apr 2024, 12:01pm
Velociraptor wrote: Thanks :)12th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Better legs than most :)
12th Apr 2024, 12:19pm
IdristheDragon wrote: Well done 😊12th Apr 2024, 12:21pm
Velociraptor wrote: Thanks, Bowman :) Currently uninjured legs, always a bonus.12th Apr 2024, 12:44pm
Sigh wrote: Well done!12th Apr 2024, 12:54pm
Velociraptor wrote: Thanks, Sigh :)12th Apr 2024, 2:49pm
riggys99 wrote: Well done keep those legs uninjured12th Apr 2024, 2:55pm
Velociraptor wrote: Thanks, riggys99 :)12th Apr 2024, 3:29pm
Rosehip wrote: well done :)12th Apr 2024, 3:30pm
Velociraptor wrote: Thanks, Rosehip :)12th Apr 2024, 5:50pm
geordiegirl wrote: Nice one12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, geordiegirl. I wish I was where you are :)12th Apr 2024, 9:37pm
Dvorak wrote: You're fair cranking oot those hours.12th Apr 2024, 9:47pm
Velociraptor wrote: Aye, it would help if I could do them three at a time. Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
3.2mi,
52:46 Walk - General
Clearing up eL Bee!'s bugs.
10 Recovery. Add a comment
5.6mi,
1:01:08Run - General
Pleasant effort level, half a notch above "easy". Wind's picked up a bit.
124 Base. 13th Apr 2024, 2:25pm
Bowman 🇸🇪 wrote: Another good one today!13th Apr 2024, 2:32pm
Velociraptor wrote: Thanks, Bowman :) I'm happy with how that felt.13th Apr 2024, 3:03pm
Rosehip wrote: well done :)13th Apr 2024, 4:01pm
Ness wrote: Well done 👍13th Apr 2024, 4:18pm
Velociraptor wrote: Thanks :)13th Apr 2024, 4:26pm
riggys99 wrote: Nice second run after a Parkrun13th Apr 2024, 4:39pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 8:02pm
Jaks wrote: Well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: well done, nice double on the day!15th Apr 2024, 9:26am
Velociraptor wrote: Thanks, tipsku :) Add a comment
0.5mi,
7:29Walk - General
After parkrun.
Add a comment
3.1mi,
26:52Run - parkrun
Workington parkrun. Pleasantly hard effort once I got past the start. Rotten weather again.
139 Tempo. 13th Apr 2024, 11:34am
Keegan wrote: Nice!13th Apr 2024, 11:44am
Velociraptor wrote: It was, thanks, Keegan :) I do love a parkrun!13th Apr 2024, 11:54am
IdristheDragon wrote: Nice running 😊13th Apr 2024, 12:13pm
Ness wrote: Well done :)13th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :) Happy with that for not an all-out effort.13th Apr 2024, 12:37pm
Rosehip wrote: good run :)13th Apr 2024, 12:41pm
Sigh wrote: Well done!13th Apr 2024, 12:44pm
Velociraptor wrote: Thanks :)13th Apr 2024, 12:52pm
EvilPixie wrote: Excellent 13th Apr 2024, 12:54pm
Bowman 🇸🇪 wrote: Good that you got past the start then :) well done!13th Apr 2024, 12:56pm
Velociraptor wrote: Thanks :) The start gets quite bottlenecked and I go further forward if I'm chasing a time.13th Apr 2024, 1:01pm
Bowman 🇸🇪 wrote: I see :)13th Apr 2024, 4:25pm
riggys99 wrote: Well done 13th Apr 2024, 4:37pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 5:27pm
chunkywizard wrote: Great parkrunning, well done. 13th Apr 2024, 5:46pm
Velociraptor wrote: Thanks, CW :)13th Apr 2024, 7:57pm
Jaks wrote: Good run, well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
0.4mi,
6:43Walk - General
To parkrun with eL Bee! and Vic.
Add a comment |
3.5mi,
55:33 Walk - General
Went out for a walk because otherwise I was just going to sit on the sofa and eat biscuits. The wind meant that it sparked limited joy.
11 Recovery. 14th Apr 2024, 5:33pm
Ness wrote: Nice!14th Apr 2024, 5:38pm
Velociraptor wrote: Thanks, Ness :)14th Apr 2024, 5:50pm
Dvorak wrote: You've reminded me, I really should get up and fetch beer. Pity you hadn't been 22s slower ;-) *geek*14th Apr 2024, 5:52pm
Dvorak wrote: *nerd*14th Apr 2024, 6:21pm
Velociraptor wrote: I'd fetch a beer for you after that race you ran today if I could, Dvorak ;) Add a comment
29.9mi,
1:52:10Bike - Tandem
Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice.
One sharp shower when we were coming back over Watch Hill. 37 Base. 14th Apr 2024, 1:34pm
EvilPixie wrote: Excellent 14th Apr 2024, 1:40pm
Velociraptor wrote: Thanks, Pix :) We probably wouldn't have gone out if we'd realised how windy it was.14th Apr 2024, 1:48pm
Ness wrote: Well done 14th Apr 2024, 2:08pm
EvilPixie wrote: Good mental training then vrap fighting the wind!14th Apr 2024, 2:18pm
Velociraptor wrote: Thanks, Ness :)
eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard.14th Apr 2024, 2:37pm
EvilPixie wrote: Stoopid watch 14th Apr 2024, 3:56pm
Rosehip wrote: well done :)14th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Rosehip :)14th Apr 2024, 6:16pm
Sigh wrote: Well done!14th Apr 2024, 6:21pm
Velociraptor wrote: Thanks, Sigh :)14th Apr 2024, 9:47pm
Jaks wrote: Big loop, well done 👏 14th Apr 2024, 10:34pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: That's exciting, you went on a tandem? Very cool, I like it :-)15th Apr 2024, 9:25am
Velociraptor wrote: Thanks, tipsku :) We're the coolest thing on the roads apart from the local wheelchair racer :) Add a comment |
12.4mi,
52:07 Bike - Tandem
eL Bee! invited me out for a bike ride, because riding the tandem with a tired-legged me is as good training for him as riding his mountain bike, and has the bonus of him knowing where I am.
Really windy (from the west, so coming back inland was nice) but we got back before the rain came on properly. 31 Base. 15th Apr 2024, 5:05pm
EvilPixie wrote: Well done!15th Apr 2024, 5:08pm
Ness wrote: Well done 15th Apr 2024, 5:09pm
Velociraptor wrote: Thanks :) Borderline stupid in that wind.15th Apr 2024, 5:25pm
Jaks wrote: Well done 👏 15th Apr 2024, 6:37pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
11.2mi,
2:00:09Run - General
Initial plan was to run to Wigton with a (mostly) tail wind and 'phone eL Bee! to pick me up, but once I was out the wind didn't seem any more troublesome than it has been over the past few days. Added bits on as I went along, but two hours felt like enough.
One shower of rain early on and one shower of hail in Mile 8, but I had dressed in anticipation of precipitation. Deep floodwater just before Arkleby bridge. 208 Dustbin Tempo. 15th Apr 2024, 2:22pm
Jaks wrote: Well done 👏 doesn’t look like the wind hindered you too much. 15th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Nice mileage 15th Apr 2024, 2:29pm
♪♫ Synge ♪♫ wrote: Excellent!15th Apr 2024, 2:34pm
EvilPixie wrote: Well done good miles 15th Apr 2024, 2:37pm
riggys99 wrote: Nice run getting the miles in 15th Apr 2024, 2:42pm
Sigh wrote: Good run! I like Dustbin tempo, it's my favourite training zone :-)15th Apr 2024, 2:43pm
Velociraptor wrote: Thanks :) I'm going to have to front load this week because I'm travelling on Friday and supporting at London on Sunday.15th Apr 2024, 3:52pm
runnerbean wrote: Nice. The wind is here. 15th Apr 2024, 3:57pm
Alice the Camel wrote: Wow! Impressive in that weather.15th Apr 2024, 4:00pm
Rosehip wrote: well done :)15th Apr 2024, 4:24pm
Mozzer wrote: Great stuff, well done!15th Apr 2024, 5:08pm
Velociraptor wrote: Thanks :)15th Apr 2024, 5:10pm
Ness wrote: Well done 15th Apr 2024, 5:16pm
Velociraptor wrote: Thanks, Ness :)15th Apr 2024, 8:05pm
Keegan wrote: Great running, well done!15th Apr 2024, 9:36pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
1.7mi,
31:40 Walk - General
To the coven, and back with Jo and Millie.
Add a comment
2.4mi,
38:58Walk - General
Dealing with eL Bee!'s Fetchpoint bug.
Recovery 7. 16th Apr 2024, 5:48pm
Ness wrote: :) I need a Fetchpoint bug helper too! 16th Apr 2024, 5:51pm
Velociraptor wrote: Thanks, Ness :) Sometimes the bug is what gets us out of the house. Add a comment
10.6mi,
1:48:36Run - Fartleks
What a difference a sunny day with the wind turned down makes!
Legs felt remarkably untroubled this morning. Maybe I should make recovery bike rides a habit. Set out with the big triangle as my minimum target, 90 minutes optional. Added in the "stuff" as I went along - 1.7 miles downhill/flat at PMP (9.30mm) starting from 5 miles, then 8 x 100dp efforts with 100dp recoveries starting from 7.6 miles. Attempted a fast finish but legs weren't having it. 268 Threshold. Not enough Anaerobic to move the dial. A new wonkiness PB, I think - 43.9%/56.1%. 16th Apr 2024, 1:37pm
Dvorak wrote: Great :-) Glad you got the weather.16th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) Wind's still got a nip to it but it's almost warm in the sun.16th Apr 2024, 1:53pm
Bowman 🇸🇪 wrote: Another long one, well done!16th Apr 2024, 1:53pm
Dvorak wrote: Same here. I wasnae fooled into abandoning my lang sleeves this time.16th Apr 2024, 2:13pm
riggys99 wrote: Nice mixed pace session 16th Apr 2024, 2:51pm
Sigh wrote: Well run!16th Apr 2024, 2:53pm
eL Bee! wrote: Nice. It was almost pleasant today!!16th Apr 2024, 3:09pm
EvilPixie wrote: Excellent 16th Apr 2024, 3:17pm
Velociraptor wrote: Thanks :) 16th Apr 2024, 3:45pm
Rosehip wrote: well done :)16th Apr 2024, 4:01pm
Jaks wrote: Well done 👏, it really is lovely out 😊16th Apr 2024, 4:25pm
Ness wrote: Well done 😀16th Apr 2024, 4:43pm
Velociraptor wrote: Thanks :) I'm almost starting to imagine wearing shorts.16th Apr 2024, 11:07pm
Keegan wrote: A great run, well done 👏16th Apr 2024, 11:43pm
Velociraptor wrote: Thanks, Keegan :)17th Apr 2024, 6:08pm
geordiegirl wrote: Sounds like a great run. Well done v-rap and yes sun and less wind is always a help. 17th Apr 2024, 6:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment |
1.9mi,
31:44 Walk - General
Squishing eL Bee!'s bug before it got dark.
Add a comment
3.2mi,
56:03Walk - General
Out for lunch and visiting a local landmark with VP and eL Bee!.
17th Apr 2024, 3:00pm
EvilPixie wrote: Well done 17th Apr 2024, 3:31pm
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 3:32pm
Ness wrote: Nice!17th Apr 2024, 3:34pm
Velociraptor wrote: It was, thanks, Ness :) Add a comment
5.4mi,
1:00:07Run - General
60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace.
Nice and sunny, but a chilly breeze. 98 Base, hardly any wonkiness. 17th Apr 2024, 11:25am
EvilPixie wrote: well done 17th Apr 2024, 11:31am
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 12:12pm
Dvorak wrote: Great, plenty of energy left for the bike.17th Apr 2024, 12:26pm
Mozzer wrote: Good effort :-)17th Apr 2024, 12:34pm
Ness wrote: Well done 17th Apr 2024, 12:43pm
Jaks wrote: Well done 👏 17th Apr 2024, 12:52pm
Bowman 🇸🇪 wrote: Nice consistency V.17th Apr 2024, 2:08pm
Corrah wrote: Great stuff. It is a touch cold still.17th Apr 2024, 3:32pm
Velociraptor wrote: Thanks :) Would be a nice afternoon for the bike, but we have other plans.17th Apr 2024, 4:05pm
riggys99 wrote: Well done17th Apr 2024, 4:19pm
Velociraptor wrote: Thanks, riggys99 :)17th Apr 2024, 8:03pm
Rosehip wrote: well done :)17th Apr 2024, 8:14pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0.6mi,
11:11 Walk - General
Shoe shopping with eL Bee!. Too cold and wet to linger.
Add a comment
5.8mi,
1:04:03Run - General
60 minutes easy. The weather didn't stay away for long.
96 Base. 18th Apr 2024, 12:39pm
EvilPixie wrote: well done18th Apr 2024, 12:57pm
Velociraptor wrote: Thanks, Pix :)18th Apr 2024, 1:21pm
Jaks wrote: Well done 👏 18th Apr 2024, 1:57pm
Rosehip wrote: well done :)18th Apr 2024, 2:30pm
Velociraptor wrote: Thanks :)18th Apr 2024, 2:39pm
Ness wrote: Well done 😁18th Apr 2024, 2:47pm
riggys99 wrote: Weather is a pain I had to scrape frost of the car last two mornings when I finished work. Nice run though 18th Apr 2024, 3:28pm
Velociraptor wrote: Thanks :)
I thought I'd been smart waiting till the air had warmed up. Not this time. It was still cold and then the rain came on.18th Apr 2024, 4:48pm
Bowman 🇸🇪 wrote: I’ve have been in all seasons today I think, rain, hail, sun and snow. But I was in my car at least :)
Well done!18th Apr 2024, 4:56pm
Velociraptor wrote: Thanks, Bowman :)
We went out in the car later. It was wet and miserable.18th Apr 2024, 5:01pm
riggys99 wrote: Wet and miserable here and still got to do my run18th Apr 2024, 5:06pm
Velociraptor wrote: I hope you enjoy it anyway, riggys99 :) I thought I might do another run this evening, but it's cold and dark and wet and I can't be bothered. Add a comment |
4.6mi,
47:22 Run - General
Crikey, I got even more misplaced than I thought I had! Spot the Google Map check stops. But had 45 minutes easy in my head so it worked out fine.
Getting my bearings and shaking the car journey out of my legs. Some very tame weather. Flatter than the flattest part of Flatland. 130 Base. 19th Apr 2024, 6:57pm
Ness wrote: Well done 👏19th Apr 2024, 6:58pm
Bowman 🇸🇪 wrote: Nice job :)19th Apr 2024, 7:04pm
Velociraptor wrote: Thanks :) I think I might get some decent running done this week.19th Apr 2024, 7:24pm
riggys99 wrote: Well done enjoy your time away 19th Apr 2024, 7:33pm
Velociraptor wrote: Thanks, riggys99 :)19th Apr 2024, 7:33pm
Dvorak wrote: Opportunity Knocks, Teddington Lock.19th Apr 2024, 7:44pm
Velociraptor wrote: Was that Hughie or Bob, Dvorak? ;)19th Apr 2024, 7:51pm
Dvorak wrote: Hughie Green. And I mean that most sincerely.19th Apr 2024, 8:58pm
Jaks wrote: Welll done 👏19th Apr 2024, 9:26pm
TeeBee wrote: So many options for great runs - I hope you enjoy them19th Apr 2024, 9:36pm
Velociraptor wrote: Thanks :)
I think I will, TeeBee!20th Apr 2024, 8:04am
Rosehip wrote: well done, have a fun weekend :)20th Apr 2024, 1:23pm
Velociraptor wrote: Thanks, Rosehip. Add a comment
0.3mi,
5:20Walk - General
The Co-op's on the doorstep!
Add a comment |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
0.2mi,
3:04 Walk - General
That's enough steps for today.
Add a comment
1.4mi,
26:10Walk - General
Twickenham Stadium to the bus stop.
Add a comment
2.8mi,
51:27Walk - General
Parkrun finish to Twickenham Stadium via La Casetta and TeeBee's.
Add a comment
3.2mi,
30:23Run - parkrun
Crane Park parkrun, with TeeBee. Really enjoyed that.
111th overall. 137 Tempo. 20th Apr 2024, 10:11am
Sigh wrote: Well done!20th Apr 2024, 10:20am
EvilPixie wrote: Well done 20th Apr 2024, 10:47am
Ness wrote: Well done 20th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :)20th Apr 2024, 1:10pm
riggys99 wrote: Sounds good well done20th Apr 2024, 4:14pm
chunkywizard wrote: Well done!20th Apr 2024, 5:10pm
Jaks wrote: Well done 👏 20th Apr 2024, 5:48pm
Velociraptor wrote: Thanks :) Add a comment
3.9mi,
1:08:49Walk - General
Punctuality isn't always a virtue 🤣 Off the bus early, walked to TeeBee's and on to parkrun.
Add a comment
0.1mi,
1:50Walk - General
Catch that bus! We're only going to be an hour early!
Add a comment |
3.2mi,
52:17 Walk - General
A proper leg stretch before bedtime.
Met a young woman from Florida wearing a marathon medal. She'd had a great time; London's better than Chicago! Add a comment
0.1mi,
2:27Walk - General
Back to base via the Co-op.
Add a comment
0.1mi,
3:02Walk - General
Reverse Surbiton.
Add a comment
1.8mi,
31:00Walk - General
Coffee break, back to Fetchpoint, then to the underground.
Add a comment
0.9mi,
17:53Walk - General
Tube station to Fetchpoint. Look at the state of that trace!
Add a comment
0.2mi,
3:55Walk - General
The next bit.
21st Apr 2024, 8:52am
Jaks wrote: Hope you both have a great day. 21st Apr 2024, 9:02am
Velociraptor wrote: Thanks, Jaks :) Add a comment
0.1mi,
2:28Walk - General
We're moving!
Add a comment |
6.5mi,
1:48:00 Walk - General
Walking round in circles. Should have gone point to point and come back on the bus.
27 Base. 22nd Apr 2024, 5:14pm
EvilPixie wrote: Nice miles 22nd Apr 2024, 5:18pm
Corrah wrote: A good walk though :)22nd Apr 2024, 5:48pm
Velociraptor wrote: Thanks :) A walk's a walk, but I should have gone to Richmond and got the bus back. Add a comment
8.4mi,
1:28:02Run - General
At least 60 minutes easy. Ended up with a short 90. I came out of Bushy Park further east than I'd intended (that was where I had my one pause to check navigation) and doodled around a bit to make up the distance.
Quite pleasant, cool, light breeze. REALLY nice route! 184 Base. 22nd Apr 2024, 1:11pm
EvilPixie wrote: Well done hope the weather was kind 22nd Apr 2024, 1:13pm
Bowman 🇸🇪 wrote: Looks nice!22nd Apr 2024, 1:19pm
Ness wrote: Well done :)22nd Apr 2024, 1:21pm
Velociraptor wrote: Thanks :) It's nice in a very different way from home.22nd Apr 2024, 2:30pm
Sigh wrote: Nice, well done!22nd Apr 2024, 2:31pm
Velociraptor wrote: Thanks, Sigh :)22nd Apr 2024, 2:33pm
riggys99 wrote: Well done. Always nice to get away from the normal routes22nd Apr 2024, 2:34pm
Velociraptor wrote: Thanks, riggys99 :) I'm enjoying being somewhere different where I know the roads all join up.22nd Apr 2024, 2:54pm
riggys99 wrote: 😁22nd Apr 2024, 3:52pm
Rosehip wrote: well done :)22nd Apr 2024, 4:13pm
Jaks wrote: Well done 👏 22nd Apr 2024, 4:28pm
TeeBee wrote: Nice. You've got lots more of Bushy Park still to explore this week :-)22nd Apr 2024, 5:46pm
Velociraptor wrote: Thanks :) I meant to explore a bit more today, but there's always tomorrow.22nd Apr 2024, 9:26pm
Keegan wrote: Nice running 👏22nd Apr 2024, 10:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0.7mi,
12:02 Walk - General
Back to base.
Add a comment
0.9mi,
16:02Walk - General
Back to Waterloo.
Add a comment
1.3mi,
25:03Walk - General
Waterloo to ROH, via Hobson's for fish and chips. Don't go there, it's rubbish.
Add a comment
0.6mi,
10:38Walk - General
On the move again.
Add a comment
7.8mi,
1:21:26Run - General
Another flat run, managed to go where I planned to go.
Air damp but it didn't rain. 150 Base. 23rd Apr 2024, 12:12pm
Ness wrote: Well done 23rd Apr 2024, 12:13pm
EvilPixie wrote: well run and navigated23rd Apr 2024, 12:15pm
Velociraptor wrote: Thanks :) I'm quite pleased with that.23rd Apr 2024, 12:29pm
Sigh wrote: Nice run!23rd Apr 2024, 12:37pm
Jaks wrote: Well done 👏. Nice exploring 😁23rd Apr 2024, 12:44pm
Bowman 🇸🇪 wrote: Damp air i see :) Nice one.23rd Apr 2024, 12:59pm
Velociraptor wrote: Thanks :)23rd Apr 2024, 1:09pm
Bowman 🇸🇪 wrote: exactly the same distance to, talk about kindred running spirits :D23rd Apr 2024, 1:18pm
Velociraptor wrote: But I took almost double the time :)23rd Apr 2024, 1:24pm
Bowman 🇸🇪 wrote: Well, i cheat and let the ground move for me :D23rd Apr 2024, 1:33pm
Velociraptor wrote: *muppet*23rd Apr 2024, 1:59pm
♪♫ Synge ♪♫ wrote: Nice location for a run!23rd Apr 2024, 2:43pm
riggys99 wrote: Nicely done 23rd Apr 2024, 2:50pm
Goofee wrote: Well done. More successful navigation than when I try to drive around on the Kingston side of the river - I always get lost!23rd Apr 2024, 3:02pm
Velociraptor wrote: Thanks :) I've been lost around there driving too, back in the days of the A to Z.23rd Apr 2024, 6:09pm
Dvorak wrote: Flat runs - what a treat! :-)23rd Apr 2024, 6:58pm
Velociraptor wrote: I'd better not get to like it too much :)23rd Apr 2024, 9:18pm
Rosehip wrote: nicely done :)23rd Apr 2024, 9:41pm
Keegan wrote: Well done!23rd Apr 2024, 10:44pm
Velociraptor wrote: Thanks :)24th Apr 2024, 6:34am
TeeBee wrote: Lovely :-)24th Apr 2024, 7:11am
Velociraptor wrote: It was lovely, thanks, TeeBee :) Add a comment |
0.6mi,
11:43 Walk - General
Back to base.
Add a comment
0.9mi,
16:59Walk - General
Back to Waterloo.
Add a comment
1.2mi,
24:26Walk - General
WALK AT A PROPER SPEED, ARSEWIPES! AND IN A STRAIGHT LINE!
Paused at Itsu today. Much nicer! Add a comment
0.6mi,
11:00Walk - General
Out again.
Add a comment
6.1mi,
1:01:03Run - General
60 minutes at minimum acceptable (for GFA) marathon pace 10 days out from a marathon. And with eL Bee!, who chose the route back from Kingston Bridge. Nice morning, still a bit chilly.
If the heart rate is reliable, and there's no reason why it shouldn't be because I was wearing my chest strap, that's quite encouraging. It did feel hard for the first mile, but I was able to converse (we had lots to say about Carmen!) and settled into the pace. 177 Base. 24th Apr 2024, 12:26pm
Jaks wrote: Well done 👏 24th Apr 2024, 12:29pm
Alice the Camel wrote: Nice!24th Apr 2024, 12:30pm
EvilPixie wrote: Nicely done 24th Apr 2024, 12:35pm
Ness wrote: Well done 24th Apr 2024, 12:36pm
Velociraptor wrote: Thanks :) 24th Apr 2024, 12:55pm
Mozzer wrote: That's promising, well done!24th Apr 2024, 12:57pm
Velociraptor wrote: Thanks, Mozzer :)24th Apr 2024, 12:59pm
Bowman 🇸🇪 wrote: 60 min MP, nice :)24th Apr 2024, 1:02pm
Sigh wrote: Well done!24th Apr 2024, 1:02pm
Velociraptor wrote: Thanks, Bowman, I'm hoping it will be useful.24th Apr 2024, 1:17pm
Keegan wrote: Well done!24th Apr 2024, 1:18pm
Velociraptor wrote: Thanks, Keegan :)24th Apr 2024, 4:07pm
tipsku wrote: Great work, looking good!24th Apr 2024, 4:13pm
Velociraptor wrote: Thanks, tipsku :)24th Apr 2024, 5:14pm
riggys99 wrote: Nice to get some MP in24th Apr 2024, 5:15pm
Velociraptor wrote: Thanks, riggys99 :) I wish MP was faster, but that's always the way.24th Apr 2024, 5:17pm
riggys99 wrote: I think everyone wishes MP was quicker I know I do 24th Apr 2024, 6:15pm
TeeBee wrote: That looks great24th Apr 2024, 7:24pm
Velociraptor wrote: It was, TeeBee! Tomorrow I'll be looking in estate agents' windows ;)24th Apr 2024, 9:26pm
Rosehip wrote: well done :)24th Apr 2024, 9:50pm
TeeBee wrote: ;-)24th Apr 2024, 11:13pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0.6mi,
11:47 Walk - General
Back to base.
Add a comment
0.3mi,
5:44Walk - General
Sadlers Wells to Angel.
Add a comment
0.5mi,
10:12Walk - General
Angel underground to Sadlers Wells. Stupidity tax after failing to restart my Garmin just outside the station; we walked round a few streets checking out the eateries.
Add a comment
0.7mi,
11:35Walk - General
Don't like this weather, let's catch a train.
Add a comment
8.8mi,
1:33:59Run - General
A more urban route choice today, with a couple of navigational errors but I was never actually lost.
Still cool and breezy. Garmin idiocy at 6.5 miles (possibly when I stopped for a navigation check) so the cadence, stride length and power data are wrong. The heart rate trace looks OK. 178 Base. 25th Apr 2024, 12:46pm
Jaks wrote: Very nice, well done 👏 25th Apr 2024, 12:46pm
Ness wrote: Well done 👏25th Apr 2024, 12:56pm
Bowman 🇸🇪 wrote: Nice!25th Apr 2024, 12:57pm
Velociraptor wrote: Thanks :)25th Apr 2024, 12:58pm
EvilPixie wrote: well done25th Apr 2024, 1:10pm
Sigh wrote: Well run!25th Apr 2024, 1:28pm
Velociraptor wrote: Thanks :)25th Apr 2024, 2:10pm
Rosehip wrote: well done :)25th Apr 2024, 2:13pm
Velociraptor wrote: Thanks, Rosehip :)25th Apr 2024, 4:36pm
riggys99 wrote: Good run25th Apr 2024, 7:18pm
Velociraptor wrote: Thanks, riggys99 :)25th Apr 2024, 7:53pm
Keegan wrote: Well done!25th Apr 2024, 8:23pm
Velociraptor wrote: Thanks, Keegan :)26th Apr 2024, 5:09pm
TeeBee wrote: Looks good. Hope you waved as you went past TeeBee Towers - although I was half way to the Peak District by then...26th Apr 2024, 5:50pm
Velociraptor wrote: Thanks, TeeBee :) Yes, I thought of you. Enjoy your trip! Add a comment |
1.8mi,
31:14 Walk - General
The bus was diverted to avoid an accident in Teddington so we had a walk back through Bushy Park. Saw lots of deer.
Add a comment
5.3mi,
1:41:51Walk - General
Richmond and Kew, with eL Bee!.
13 Recovery. 26th Apr 2024, 3:31pm
Rosehip wrote: Nice :) Kew is a bit different from when we could get in via a turnstile for 2p!26th Apr 2024, 4:55pm
Velociraptor wrote: Aye, £20 for a ticket and then I got ambushed by merchandise. Add a comment
0.1mi,
2:24Walk - General
Off to do one more London Thing.
Add a comment |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
|
0.6mi,
39:06 Swim - Pool
60 lengths of hotel pool. Staff member told me that the length was "at least 15 to 18 metres". I set my Garmin to 18m and used the longest side (the other side loses some length to a whirlpool) but the stroke count and total time suggests 16m so I discarded the recording and made a manual entry instead.
Mildly busy for some of the time. 27th Apr 2024, 8:14pm
Dvorak wrote: This is a surprise *swim* :-) Staff member correct, if imprecise.27th Apr 2024, 8:17pm
Velociraptor wrote: Might as well swim if swimming is there for the taking. Could say the same about the gym, but that can wait for a couple of weeks. Add a comment
4.2mi,
1:08:16Walk - General
Assessing the local mud. Started off by seeing if I could get to Newbury Showground on foot (nope) and then tried out some paths and roads I hadn't included in my run this morning. Just one navigation stop, at 3 miles to check where the big footpath I could see on the ground ended up. Google Maps didn't show it at all but the Fetch map was helpful.
21 Recovery. 27th Apr 2024, 2:41pm
Alice the Camel wrote: That’s a good walking pace!27th Apr 2024, 2:51pm
Velociraptor wrote: Thanks, Alice! Had to get a move on, it's not warm out there. Add a comment
7.1mi,
1:14:58Run - General
This run is brought to you by patchily successful use of Google Maps. Ran out of pavement at 1.5 miles, couldn't find the road out of the golf course on to the B4494 (on the Fetch map there isn't one). About the right distance in the end. Innards grumbling about something I fed them yesterday, I suspect the edamame in the Tesco salad bowl. Cold and breezy.
167 Dustin Tempo. 27th Apr 2024, 11:25am
Bowman 🇸🇪 wrote: So a bit lost then, nice :)27th Apr 2024, 11:31am
Velociraptor wrote: Thanks, Bowman :) Only a bit! I thought I might be boxed in by major roads and have to drive somewhere to run, so I'm pleased to have done that from the door. (Also have use of a treadmill this weekend.)27th Apr 2024, 12:07pm
Bowman 🇸🇪 wrote: Always nice to do some successful exploration runs!27th Apr 2024, 12:11pm
Velociraptor wrote: Yes! It helps that I don't mind getting lost.27th Apr 2024, 12:22pm
Rosehip wrote: well done :) nice exploring27th Apr 2024, 12:24pm
Velociraptor wrote: Thanks, Rosehip :)27th Apr 2024, 12:33pm
Keegan wrote: Well done!27th Apr 2024, 12:38pm
Velociraptor wrote: Thanks, Keegan :)27th Apr 2024, 1:05pm
riggys99 wrote: Never lost just misplaced on planet earth 27th Apr 2024, 1:05pm
Sigh wrote: Well done!27th Apr 2024, 1:11pm
Velociraptor wrote: Thanks :)
When I think of how blasé I was about getting lost before Google Maps etc., I almost frighten myself. 27th Apr 2024, 1:24pm
Jaks wrote: Well done 👏 27th Apr 2024, 3:00pm
Velociraptor wrote: Thanks, Jaks :)27th Apr 2024, 3:04pm
Ness wrote: Well done. 27th Apr 2024, 3:15pm
Velociraptor wrote: Thanks, Ness :) Add a comment |
4.7mi,
48:19 Run - General
Curridge and back, in the time available. Steady. Cold, roads sodden, had trust issues with the surface condition of the byways after last night's rain so just went out and back.
156 Tempo. 28th Apr 2024, 12:57pm
Sigh wrote: Well done!28th Apr 2024, 1:44pm
Velociraptor wrote: Thanks, Sigh :)28th Apr 2024, 1:45pm
Rosehip wrote: Well done :)
there is an awful lot of water about - wise move28th Apr 2024, 1:47pm
Velociraptor wrote: Thanks, Rosehip :)28th Apr 2024, 1:51pm
Bowman 🇸🇪 wrote: Another great one!28th Apr 2024, 2:00pm
Velociraptor wrote: Thanks, Bowman :)28th Apr 2024, 2:19pm
riggys99 wrote: Well done. 28th Apr 2024, 2:46pm
Jaks wrote: Well done 👏 28th Apr 2024, 3:00pm
Velociraptor wrote: Thanks :)28th Apr 2024, 5:52pm
Corrah wrote: Good running 👍28th Apr 2024, 7:04pm
Velociraptor wrote: Thanks, Corrah :) Add a comment |
1.7mi,
26:56 Walk - General
To the Co-op to get milk. Managed not to get blown over.
Add a comment
7.1mi,
1:12:56Run - General
I'm home and the weather came back with me (it's been dry most of the time we've been away). A long 60 minutes, big triangle as minimum, but not *too* long because although I haven't tapered I'm having a relatively easy week before the marathon. Cold, rain throughout, wind got stronger during the run.
I'm pleased with that. My legs felt really loose and bouncy and had loads of oomph left in them at the end. 172 Base. 29th Apr 2024, 12:31pm
Bowman 🇸🇪 wrote: Good one!29th Apr 2024, 12:38pm
Sigh wrote: Well done!29th Apr 2024, 12:48pm
Velociraptor wrote: Thanks :) I wish all my runs felt that good.29th Apr 2024, 12:54pm
Jaks wrote: Nice, well done 👏 29th Apr 2024, 1:05pm
riggys99 wrote: Well done especially in “non” taper mode 29th Apr 2024, 1:10pm
Velociraptor wrote: Thanks :)
In my head I'm tapering, but I did 43 miles of running and quite a lot of walking last week.29th Apr 2024, 2:21pm
Ness wrote: Wow! Well done 👏29th Apr 2024, 2:37pm
Velociraptor wrote: Thanks, Ness :)29th Apr 2024, 2:52pm
Rosehip wrote: Oo hope that leg feeling lasts!
Well done 👍 29th Apr 2024, 2:53pm
Velociraptor wrote: Thanks, Rosehip :)29th Apr 2024, 3:47pm
Dvorak wrote: Bouncy oomph is good :-)29th Apr 2024, 4:10pm
Velociraptor wrote: Hoping it lasts for the next six days, Dvorak :)29th Apr 2024, 4:16pm
Keegan wrote: Well done!29th Apr 2024, 5:39pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0.3mi,
5:32 Walk - General
After the race.
Add a comment
6.2mi,
50:50Run - Race
Lowca 10k. Exceeded expectations. Almost perfect conditions.
Chip time 50:48, just under 75% WAVA. 359 VO2max, 29 Anaerobic points. 30th Apr 2024, 8:52pm
Jaks wrote: Nice running, well done 👏👏. Brilliant WAVA 🤩 congratulations 👏👏30th Apr 2024, 9:00pm
Rosehip wrote: Excellent :)30th Apr 2024, 9:04pm
Keegan wrote: Fantastic! Well done 👍 30th Apr 2024, 9:15pm
Ness wrote: Awesome! Well done 🏅30th Apr 2024, 9:17pm
riggys99 wrote: Great run well done 30th Apr 2024, 9:23pm
Velociraptor wrote: Thanks :) I'm quite relieved.30th Apr 2024, 9:30pm
♪♫ Synge ♪♫ wrote: That is very good indeed! Well done!30th Apr 2024, 9:34pm
Velociraptor wrote: Thanks, Synge :) I was wearing your daughter's old shoes.30th Apr 2024, 9:35pm
♪♫ Synge ♪♫ wrote: Ha! That's brilliant! They are evidently working better for you than they did for her! :-) 30th Apr 2024, 9:36pm
Velociraptor wrote: I love them. I might wear them for the marathon this coming weekend.30th Apr 2024, 9:53pm
♪♫ Synge ♪♫ wrote: 😀30th Apr 2024, 10:15pm
EvilPixie wrote: Fab30th Apr 2024, 10:17pm
Dvorak wrote: Oh, excellent :-)30th Apr 2024, 10:21pm
Velociraptor wrote: Thanks :)30th Apr 2024, 10:56pm
IdristheDragon wrote: Great running 🏃♀️🎉30th Apr 2024, 11:17pm
Velociraptor wrote: Thanks, Idris :)1st May 2024, 5:15am
Bowman 🇸🇪 wrote: Nice one, better time than you thought right?1st May 2024, 7:00am
Goofee wrote: Fantastic! 😊1st May 2024, 8:05am
chunkywizard wrote: Boom! excellent work right there. 1st May 2024, 8:27am
Velociraptor wrote: Thanks :) Yes, I hoped for 52 minutes.1st May 2024, 9:05am
Sigh wrote: Excellent, well done! Add a comment
0.3mi,
5:56Walk - General
Before the race.
Add a comment
21.8mi,
1:24:10Bike - Tandem
"Look, small wife! Even my hours are bigger than your hours!"
Making sure the Princess is in good shape before we take her on holiday, and warming our legs up for this evening's race. Nice tail wind along the coast road, less nice coming inland. 32 Base. 30th Apr 2024, 2:54pm
Ness wrote: I saw a tandem while we were out walking today. Very briefly thought to myself.... Is that? And then realised that it was completely the wrong colour and the wrong location, of course! 😜😂30th Apr 2024, 3:26pm
Velociraptor wrote: Aye, not us all the way over there this time, Ness :)30th Apr 2024, 3:28pm
Ness wrote: No!30th Apr 2024, 3:46pm
Jaks wrote: Nice leg warmer, enjoy your race this evening.30th Apr 2024, 4:15pm
Velociraptor wrote: Thanks, Jaks :) Still time for you to pop along, registrations on the day and there'll be food afterwards.30th Apr 2024, 4:38pm
Jaks wrote: Thanks but I’ve got tired legs 😂30th Apr 2024, 5:02pm
Velociraptor wrote: I've seen why now!30th Apr 2024, 5:48pm
Jaks wrote: 😁 Add a comment |
0.9mi,
14:14 Walk - General
Logged the return journey separately because there were three Rundle digits to be had each way.
Add a comment
0.8mi,
14:04Walk - General
Where did that rain come from? Made me wear my coat so that the witches could remind me of the time I left it behind.
Add a comment
1.3mi,
20:38Walk - General
Back from the pool via the charity shops and Greggs.
Add a comment
0.7mi,
46:16Swim - Pool
60 lengths of Wigton pool, continuous. Six or seven people in the pool most of the time, which is about right.
Add a comment
1.3mi,
20:06Walk - General
To the pool. Must sort out that Conquercise near miss on the left hand side next time.
Add a comment
5.1mi,
55:47Run - General
My legs felt fine and it's a nice day (!) so I thought I'd do tomorrow's planned run - a short 60 minutes easy - today. Pottered along with my heart rate in the 130s for 2.5 miles, then it went up when I started going uphill and showed no interest in dropping much below 150 even coming back downhill through the town. By then it was warm in the sun and I was cooking in my long sleeved top, gilet and capris. I thought of Bowman and his deliberate hot treadmill runs.
114 Base. 1st May 2024, 12:30pm
EvilPixie wrote: Well done 👍 1st May 2024, 12:31pm
Mozzer wrote: Great after the race yesterday! 1st May 2024, 12:33pm
riggys99 wrote: Nice run after yesterday race 1st May 2024, 12:37pm
Sigh wrote: Well done :-)1st May 2024, 12:47pm
Velociraptor wrote: Thanks :) This gives me the option of not running tomorrow.1st May 2024, 12:58pm
Bowman 🇸🇪 wrote: I would’ve like your legs to have been a least a bit sore from yesterdays 10k, but ok.
:) well run!1st May 2024, 1:10pm
Velociraptor wrote: There's still time, Bowman, it's too soon for DOMS :)1st May 2024, 1:13pm
Ness wrote: Well done1st May 2024, 1:13pm
Bowman 🇸🇪 wrote: :)1st May 2024, 1:15pm
Velociraptor wrote: Thanks, Ness :)1st May 2024, 2:27pm
Jaks wrote: Well done 👏 1st May 2024, 4:03pm
Velociraptor wrote: Thanks, Jaks :)1st May 2024, 4:41pm
Keegan wrote: Nice running, especially after yesterday's race1st May 2024, 4:42pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0mi,
1:00:00 Cross - Gardening
Transferred the viable sunflower seedlings (12) into individual pots, planted the sedum, the tiny sambucus nigra and the bag of dirt that's allegedly an astilbe in the ground, transferred the sickly looking red rose to a bigger pot, did some weeding and watering.
The real work starts when we come back; at the moment the containers of tulips and daffodils are still going strong. 2nd May 2024, 4:40pm
Ness wrote: It's going to be interesting to see how many of my sunflowers have survived when I get home tomorrow. Add a comment
2.7mi,
46:10Walk - General
A short walk with eL Bee!, via the polling station. I have DOMS and I'm not going to run today.
2nd May 2024, 1:08pm
riggys99 wrote: Hope the walk helped the DOMS2nd May 2024, 1:10pm
Velociraptor wrote: I'm sure it won't have made it any worse. Spending tomorrow doing seated travelling will probably help more.2nd May 2024, 1:13pm
riggys99 wrote: Yes plenty of rest before race day with a few strides to shake the legs off the day before race day2nd May 2024, 1:20pm
Velociraptor wrote: Thanks, yes, that's the intention. A jog round parkrun and some strides in the last mile, then hit the sofa. Add a comment |
-
|