Wed 1st May 2024 at 6:41pm by Velociraptor

Walk > General

rain

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Time
14:04
Miles
0.82
Min/mi
17:09
Pacing
0%
Stride(cm)
66
Cals
54
Cadence
143
BPM
103
%MHR
54.8
B/mi
1768
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Where did that rain come from? Made me wear my coat so that the witches could remind me of the time I left it behind.

14:04

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	100 94-105	1819	142 136-148	1/2
0.13	2:12	1:03	16:54	100 98-105	1690	143 140-150	1/0
0.19	3:18	1:07	17:50	98 94-102	1748	141 136-144	3/0
0.25	4:22	1:03	16:55	103 96-109	1743	143 132-146	1/1
0.31	5:25	1:03	16:51	95 89-105	1601	143 140-146	1/0
0.38	6:30	1:05	17:18	107 106-109	1851	142 140-144	2/0
0.44	7:47	1:17	20:31	106 102-108	2174	143 138-148	3/0
0.50	8:47	1:00	16:06	106 102-108	1706	144 142-148	2/0
0.56	9:47	1:00	15:55	99 96-102	1575	144 144-146	2/0
0.63	10:51	1:04	17:00	110 101-114	1870	142 138-144	2/0
0.69	11:52	1:01	16:18	99 94-106	1613	144 142-146	1/0
0.75	12:53	1:01	16:13	109 102-116	1768	145 142-148	1/0
0.81	13:54	1:01	16:22	108 104-109	1767	144 142-144	1/0
0.82	14:04	10	18:35	103 103-103	1914	144 142-146	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	16:54
See your biggest climbs

Cadence

143 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:19	More
200m	1:59	16:00	More
400m	4:01	16:09	More
800m	8:21	16:48	More
1km	10:32	16:57	More

Predictions

Dist	Time	Per Mile

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