Sun 21st Apr 2024 at 7:35pm by Velociraptor

Walk > General

Good
cold

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0 👍

Time
52:17
Miles
3.21
Min/mi
16:17
Pacing
0%
Stride(cm)
68
Cals
164
Cadence
144
BPM
100
%MHR
53.4
B/mi
1634
Asc(m)
45
Surface
Road

Notes & Comments

A proper leg stretch before bedtime.
Met a young woman from Florida wearing a marathon medal. She'd had a great time; London's better than Chicago!

15:53 16:39 16:13 3:32

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	96 76-107	1499	145 140-150	1/2
0.25	3:56	1:58	15:48	104 102-106	1643	146 140-154	2/1
0.38	5:53	1:57	15:39	104 102-105	1628	147 142-150	2/1
0.50	7:51	1:58	15:44	104 103-106	1635	148 142-158	1/2
0.63	9:50	1:59	15:50	105 103-106	1662	150 146-154	2/2
0.75	11:50	2:01	16:04	105 103-107	1688	147 144-152	3/1
0.88	13:51	2:01	16:08	104 103-106	1678	145 138-150	2/2
1.00	15:53	2:02	16:12	105 104-106	1702	144 140-150	2/2
1.13	17:52	2:00	15:56	104 103-106	1658	145 140-150	1/2
1.25	19:56	2:04	16:34	102 99-105	1690	143 138-150	2/3
1.38	22:04	2:07	16:56	100 95-101	1694	141 138-144	2/1
1.50	24:11	2:07	16:57	96 93-102	1627	141 138-146	2/3
1.63	26:16	2:05	16:43	100 96-105	1671	143 138-150	1/1
1.75	28:27	2:11	17:27	100 92-105	1745	143 138-150	1/2
1.88	32:12	3:45 +1:37	29:59	95 92-100	2849	142 136-146	1/3
2.00	34:08	1:56	15:30	97 93-100	1504	149 140-156	1/1
2.13	36:10	2:02	16:14	98 92-101	1591	146 140-152	2/2
2.25	38:14	2:04	16:31	92 86-101	1520	143 138-150	2/2
2.38	40:13	1:59	15:52	102 100-105	1619	146 140-152	2/1
2.50	42:15	2:02	16:18	102 99-106	1662	144 138-148	1/2
2.63	44:17	2:02	16:16	101 99-104	1643	145 138-152	2/2
2.75	46:21	2:04	16:31	101 99-102	1668	143 138-148	1/2
2.88	48:22	2:01	16:07	101 98-102	1628	142 138-148	1/1
3.00	50:21	1:59	15:53	103 100-106	1636	142 138-150	1/1
3.13	52:26	2:06	16:44	98 89-104	1640	141 136-146	1/2
3.21	53:53	1:27	17:11	93 90-97	1598	140 138-146	2/1

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:36	More
200m	1:53	15:12	More
400m	3:52	15:33	More
800m	7:45	15:35	More
1km	9:43	15:39	More
Mile	15:50	15:50	More
5k	52:06	16:46	More

Predictions

Dist	Time	Per Mile

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