3M
Last on at 5pm, 20th May 2024
M60 North Yorkshire
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STATUS Waiting patiently...
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Races
67 -
Miles
13148 -
Miles
0 -
Miles
2670 -
Miles
1401 -
WAVA
65.80% -
Mile
7:56 -
5k
26:04 -
5M
43:44 -
10k
48:46 -
10M
1:20:10 -
Half
1:49:08 -
Mara
3:52:16 -
100k
15:00:00
About Me | |
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Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability. |
Recent Blogs | |
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A new week | 20th May |
Lessons in life... | 19th May |
Breaking rocks in the hot sun... | 18th May |
Not sure that was a rest day! | 17th May |
Hi hooooh.....hi ho, etc. | 16th May |
My parkrun |
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York parkrun |
Recent Training | |||
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20th May
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Commuting | 2.7mi | 15:15 |
20th May
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Blood Donation | 0mi | 8:02 |
20th May
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General | 0.6mi | 3:50 |
20th May
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General | 0.8mi | 12:49 |
20th May
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Commuting | 2.9mi | 18:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:27 | 4:01 |
5k | 25:10 | 15:08 |
5mi | 43:02 | 27:31 |
10k | 53:39 | 1:19:55 |
10mi | 1:27:22 | 2:10:10 |
Half | 1:58:53 | 4:22:06 |
20mi | 3:12:07 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
Politics |
100 miles a month in 2024 |
Fetch Virtual Challenge 2024 |
The Retirement Thread |
Fetcheveryone Running Club (FERC) |
Buddies (8) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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6 Jul | F’Laps | 24hr | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Snake Lane 10 SB | 1:47:50 | 50.80 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 1:59:39 | 60.65 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Yorkshire Marathon SB | 4:35:47 | 55.17 | 26.2mi |
10 Sep | Vale of York Half Marathon | 1:59:17 | 60.84 | 13.1mi |
6 Aug | Run for All York 10k SB | 54:40 | 60.47 | 10km |
1 Jul | July Virtual Mile | 8:14 | 57.55 | 1mi |
14 May | The Drop - York 10 | 2:59:30 | 30.22 | 10mi |
1 May | May Virtual Mile | 7:59 | 58.84 | 1mi |
23 Apr | London Marathon | 4:37:56 | 54.22 | 26.2mi |
1 Apr | April Virtual Mile PB | 7:56 | 59.21 | 1mi |
1 Mar | March Virtual Mile | 8:06 | 57.99 | 1mi |
26 Feb | Snake Lane 10 SB | 1:26:36 | 62.65 | 10mi |
1 Feb | February Virtual Mile | 7:58 | 58.96 | 1mi |
31 Jan | January Virtual Mile | 8:06 | 57.99 | 1mi |
15 Jan | Brass Monkey Half Marathon SB | 1:55:25 | 62.27 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 4:36:09 | 54.57 | 26.2mi |
8 Oct | The Doctor K Cup SB | 27:15 | 58.75 | 5km |
11 Sep | Vale of York Half Marathon SB | 1:57:17 | 61.28 | 13.1mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Feb | Snake Lane 10 SB | 1:29:45 | 59.88 | 10mi |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon SB | 4:23:52 | 56.57 | 26.2mi |
5 Sep | Wetherby 10K SB | 55:00 | 59.00 | 10km |
10 Jul | Race to the Stones 2-days with Camping PB | 15:00:00 | 48.57 | 100km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | York Santa Fun Run | 3 / 0 | 0.00 | 48hr |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
17 Oct | The Doctor K Cup PB | 26:04 | 60.37 | 5km |
31 Mar | The Fetch Five PB | 43:44 | 58.26 | 5mi |
23 Feb | Snake Lane 10 PB | 1:20:10 | 65.80 | 10mi |
12 Jan | Brass Monkey Half Marathon PB | 1:49:08 | 64.00 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:52:16 | 63.05 | 26.2mi |
4 Aug | Asda Foundation York 10k PB | 48:46 | 65.33 | 10km |
13 Jan | Brass Monkey Half Marathon SB | 1:50:06 | 62.85 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 50:04 | 63.07 | 10km |
14 Oct | Yorkshire Marathon SB | 4:09:44 | 58.10 | 26.2mi |
9 Sep | Vale of York Half Marathon SB | 1:55:20 | 60.00 | 13.1mi |
4 Sep | Cribbs 5 Road Race PB | 47:15 | 58.97 | 5.5mi |
5 Aug | Run For All York 10k | 51:42 | 61.07 | 10km |
8 Apr | Thirsk 10 | 0.00 | 10mi | |
14 Jan | Brass Monkey Half Marathon | 1:56:11 | 59.01 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 51:27 | 60.82 | 10km |
8 Oct | Yorkshire Marathon SB | 4:11:34 | 57.14 | 26.2mi |
6 Aug | York 10k | 54:01 | 57.93 | 10km |
25 Jun | Humber Bridge Half Marathon | 1:58:59 | 57.62 | 13.1mi |
19 Mar | Thirsk 10 SB | 1:34:31 | 54.30 | 10mi |
26 Feb | Thorpe Park Half Marathon | 1:59:20 | 56.93 | 13.1mi |
15 Jan | Brass Monkey Half Marathon SB | 1:57:19 | 57.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Yorkshire Marathon SB | 4:23:43 | 54.02 | 26.2mi |
11 Sep | Vale of York Half Marathon SB | 1:56:38 | 58.25 | 13.1mi |
7 Aug | York 10k - Jane Tomlinson Run for all SB | 56:32 | 54.87 | 10km |
17 Jan | Brass Monkey Half Marathon | 1:57:53 | 57.11 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Leeds Abbey Dash | 56:26 | 54.49 | 10km |
11 Oct | Yorkshire Marathon | 4:40:34 | 50.31 | 26.2mi |
20 Sep | Vale of York Half Marathon | 1:59:21 | 56.41 | 13.1mi |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 56:21 | 54.57 | 10km |
26 Apr | Shakespeare Marathon SB | 4:09:44 | 56.02 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:55:35 | 57.73 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 53:14 | 57.26 | 10km |
12 Oct | Yorkshire Marathon SB | 4:10:05 | 55.94 | 26.2mi |
7 Sep | Vale of York Half Marathon SB | 1:53:15 | 58.92 | 13.1mi |
3 Aug | York 10k - Jane Tomlinson Run for all | 53:32 | 56.94 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:33:00 | 50.79 | 26.2mi |
24 Mar | Thirsk 10 SB | 1:25:00 | 58.28 | 10mi |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon SB | 4:59:00 | 45.57 | 26.2mi |
25 Mar | Thirsk 10 | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon SB | 4:48:00 | 46.90 | 26.2mi |
27 Mar | Thirsk 10 | 0.00 | 10mi | |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 4:18:00 | 51.90 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:25:00 | 50.10 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:51:25 | 56.83 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Thirsk 10 | 0.00 | 10mi | |
5 Oct | Great North Run SB | 1:58:22 | 53.49 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:01:08 | 51.83 | 13.1mi |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 0.00 | 10km | |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:32:00 | 39.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 19 | 33 | 17 | 28 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 120 | 112 | 104 | 108 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 505 |
2024 | 29 | 29 | 29 | 20 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2023 | 30 | 17 | 23 | 36 | 14 | 17 | 36 | 29 | 24 | 14 | 24 | 18 | 280 |
2023 | 113 | 115 | 153 | 100 | 105 | 113 | 105 | 122 | 165 | 82 | 101 | 101 | 1375 |
2023 | 12 | 12 | 24 | 10 | 15 | 30 | 22 | 38 | 23 | 33 | 33 | 24 | 277 |
2022 | 22 | 13 | 19 | 24 | 21 | 4 | 11 | 19 | 8 | 24 | 22 | 7 | 193 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2022 | 106 | 105 | 104 | 100 | 105 | 72 | 107 | 113 | 130 | 101 | 103 | 103 | 1250 |
2022 | 0 | 5 | 28 | 14 | 23 | 5 | 11 | 6 | 6 | 12 | 13 | 14 | 136 |
2021 | 42 | 22 | 29 | 42 | 52 | 9 | 14 | 17 | 13 | 27 | 22 | 13 | 303 |
2021 | 137 | 123 | 137 | 128 | 144 | 121 | 112 | 101 | 110 | 104 | 103 | 100 | 1420 |
2021 | 0 | 16 | 8 | 7 | 6 | 6 | 5 | 8 | 0 | 12 | 16 | 0 | 83 |
2020 | 12 | 1 | 17 | 27 | 31 | 35 | 27 | 30 | 7 | 21 | 38 | 22 | 268 |
2020 | 115 | 117 | 108 | 115 | 142 | 136 | 135 | 100 | 107 | 131 | 122 | 119 | 1448 |
2020 | 46 | 47 | 33 | 30 | 31 | 11 | 25 | 11 | 6 | 13 | 6 | 13 | 271 |
2019 | 1 | 3 | 3 | 18 | 9 | 14 | 9 | 13 | 0 | 0 | 10 | 0 | 80 |
2019 | 121 | 106 | 101 | 107 | 100 | 80 | 142 | 159 | 120 | 108 | 101 | 94 | 1339 |
2019 | 24 | 24 | 13 | 31 | 46 | 35 | 69 | 49 | 12 | 79 | 31 | 52 | 463 |
2018 | 0 | 7 | 1 | 0 | 28 | 5 | 11 | 15 | 0 | 3 | 0 | 3 | 74 |
2018 | 62 | 69 | 68 | 45 | 100 | 97 | 118 | 171 | 105 | 101 | 121 | 73 | 1130 |
2018 | 38 | 24 | 13 | 36 | 26 | 67 | 44 | 62 | 10 | 30 | 31 | 13 | 392 |
2017 | 0 | 0 | 0 | 4 | 5 | 0 | 4 | 6 | 4 | 0 | 0 | 0 | 24 |
2017 | 96 | 105 | 101 | 108 | 101 | 101 | 110 | 134 | 107 | 104 | 102 | 102 | 1270 |
2017 | 52 | 36 | 38 | 25 | 51 | 25 | 18 | 42 | 24 | 31 | 31 | 25 | 397 |
2016 | 0 | 0 | 15 | 0 | 5 | 3 | 2 | 7 | 0 | 3 | 5 | 0 | 40 |
2016 | 100 | 68 | 79 | 101 | 103 | 101 | 91 | 121 | 120 | 111 | 101 | 94 | 1189 |
2016 | 35 | 73 | 38 | 48 | 50 | 37 | 37 | 35 | 53 | 44 | 46 | 23 | 520 |
2015 | 101 | 107 | 143 | 113 | 38 | 30 | 42 | 100 | 96 | 78 | 86 | 94 | 1027 |
2014 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 129 | 70 | 73 | 88 | 106 | 71 | 110 | 126 | 116 | 106 | 58 | 86 | 1139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 54 |
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Icy cold wind. 🥶
4 degree, feels like 1! 1) 1mi - 9:49(9:49/mi) 120/134bpm [1177b/mi] 132cal 2) 1mi - 9:19(9:19/mi) 126/133bpm [1174b/mi] 130cal 3) 1mi - 9:21(9:21/mi) 129/141bpm [1205b/mi] 128cal 4) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 127cal 5) 1mi - 9:08(9:08/mi) 135/144bpm [1234b/mi] 130cal 6) 0.15mi - 1:20(9:01/mi) 131/139bpm [1181b/mi] 18cal |
Fastest 5 miles (not counting stoppages!) since February.
Now, about that stamina/breathing thing.... Left knee hurting today instead of either hip! 1) 1mi - 9:27(9:27/mi) 126/138bpm [1191b/mi] 132cal 2) 1mi - 8:56(8:56/mi) 136/144bpm [1214b/mi] 132cal 3) 1mi - 8:39(8:39/mi) 143/152bpm [1238b/mi] 135cal 4) 1mi - 8:37(8:37/mi) 139/152bpm [1198b/mi] 129cal 5) 1mi - 8:44(8:44/mi) 142/152bpm [1241b/mi] 131cal 6) 0.01mi - 3(6:53/mi) 151/151bpm [1038b/mi] 1cal 25th Apr 2024, 9:46am
Mark J 🇳🇿 wrote: Noice 25th Apr 2024, 1:01pm
Fenland Flier wrote: Well done. Add a comment
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1) 0.23mi - 5:22(23:29/mi) 92/96bpm [2161b/mi] 29cal 40/53rpm
Add a comment
Run back
1) 0.35mi - 4:06(11:41/mi) 132/137bpm [1542b/mi] 53cal Add a comment
Went out too hard. Suffering by 1km. Needed a few mini walks. 😮
1) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 126cal 2) 1mi - 8:27(8:27/mi) 149/157bpm [1259b/mi] 136cal 3) 1mi - 8:40(8:40/mi) 154/160bpm [1334b/mi] 143cal 4) 0.15mi - 1:13(7:50/mi) 158/160bpm [1238b/mi] 21cal 27th Apr 2024, 10:39am
Ness wrote: Well done. Good time despite the walk breaks.27th Apr 2024, 12:19pm
IdristheDragon wrote: I know about going off too hard. And also the walk breaks - sometimes they give you just enough oomph to keep going (or they do me anyway 😊) 27th Apr 2024, 6:19pm
Fenland Flier wrote: Well done. Add a comment
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1) 2.89mi - 17:44(6:08/mi) 107/127bpm [656b/mi] 175cal
Add a comment
1) 1mi - 17:59(17:59/mi) 79/91bpm [1421b/mi] 110cal 51/59rpm
2) 0.2mi - 3:54(20:01/mi) 80/85bpm [1601b/mi] 24cal 52/57rpm Add a comment
1) 2.91mi - 17:00(5:51/mi) 111/121bpm [649b/mi] 181cal
Add a comment
5k including hill (bridge) repeats.
1) 1mi - 9:46(9:46/mi) 119/138bpm [1162b/mi] 130cal 2) 1mi - 9:08(9:08/mi) 126/138bpm [1150b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 128/138bpm [1154b/mi] 122cal 4) 0.11mi - 1:00(8:48/mi) 131/137bpm [1154b/mi] 15cal 29th Apr 2024, 7:57am
Fenland Flier wrote: A good low HR, nice. 29th Apr 2024, 10:19am
IdristheDragon wrote: Nice 😊 Add a comment
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Nice and steady just to round the month out.
108/100. 1) 1mi - 9:36(9:36/mi) 121/137bpm [1161b/mi] 132cal 2) 1mi - 8:55(8:55/mi) 130/138bpm [1158b/mi] 128cal 3) 1mi - 9:07(9:07/mi) 131/143bpm [1193b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 126cal 5) 0.12mi - 1:02(8:52/mi) 142/143bpm [1259b/mi] 16cal Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Aborted. Calf muscle after nighttime cramp.
1) 0.15mi - 1:31(10:11/mi) 101/114bpm [1029b/mi] 18cal Add a comment
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Calf much happier. Basically feeling no worse than any other one of my other assorted aches and pains!
1) 1mi - 9:30(9:30/mi) 125/136bpm [1187b/mi] 131cal 2) 1mi - 9:17(9:17/mi) 134/143bpm [1245b/mi] 134cal 3) 1mi - 9:13(9:13/mi) 133/141bpm [1227b/mi] 132cal 4) 1mi - 8:57(8:57/mi) 136/145bpm [1216b/mi] 130cal 5) 1mi - 8:59(8:59/mi) 132/145bpm [1186b/mi] 124cal 6) 1mi - 9:16(9:16/mi) 135/145bpm [1251b/mi] 128cal 7) 1mi - 8:47(8:47/mi) 140/148bpm [1230b/mi] 131cal 8) 0.01mi - 3(6:50/mi) 148/148bpm [1011b/mi] 1cal 2nd May 2024, 9:15am
Ness wrote: Well done 👍2nd May 2024, 4:00pm
Fenland Flier wrote: I'm pleased the cramp has done one and you were able to run today. 2nd May 2024, 9:28pm
3M wrote: Thanks. :) Add a comment
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Walk to Seahouses and back mostly along the beach.
1) 1mi - 22:55(22:55/mi) 82/93bpm [1879b/mi] 118cal 48/56rpm 2) 1mi - 22:57(22:57/mi) 80/100bpm [1836b/mi] 120cal 48/79rpm 3) 1mi - 23:23(23:23/mi) 68/95bpm [1590b/mi] 117cal 45/56rpm 4) 1mi - 21:57(21:57/mi) 79/94bpm [1734b/mi] 118cal 48/54rpm 5) 0.37mi - 8:58(23:56/mi) 82/95bpm [1962b/mi] 48cal 43/79rpm Add a comment
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With a paddle and barefoot beach section!
1) 1mi - 22:26(22:26/mi) 93/116bpm [2086b/mi] 128cal 46/79rpm 2) 1mi - 21:23(21:23/mi) 84/99bpm [1796b/mi] 120cal 48/55rpm 3) 1mi - 21:54(21:54/mi) 86/96bpm [1884b/mi] 117cal 48/55rpm 4) 1mi - 23:06(23:06/mi) 84/98bpm [1940b/mi] 123cal 44/103rpm 5) 1mi - 22:12(22:12/mi) 88/110bpm [1953b/mi] 123cal 47/80rpm 6) 1mi - 24:35(24:35/mi) 91/109bpm [2236b/mi] 128cal 45/78rpm 7) 1mi - 21:46(21:46/mi) 89/101bpm [1937b/mi] 115cal 48/77rpm 8) 1mi - 22:18(22:18/mi) 88/104bpm [1962b/mi] 118cal 49/60rpm 9) 0.59mi - 13:11(22:29/mi) 85/100bpm [1912b/mi] 71cal 45/54rpm Add a comment
Cool down.
1) 0.23mi - 1:59(8:33/mi) 142/145bpm [1215b/mi] 32cal Add a comment
Cycletrack, dunes and beach.
Like a scene from Chariots of Fire. Except not so fast and less elegance! 1) 1mi - 9:01(9:01/mi) 129/140bpm [1162b/mi] 131cal 2) 1mi - 8:59(8:59/mi) 136/146bpm [1221b/mi] 133cal 3) 1mi - 8:53(8:53/mi) 140/153bpm [1243b/mi] 133cal 4) 0.12mi - 57(8:07/mi) 137/145bpm [1112b/mi] 14cal |
1) 1mi - 52:02(52:02/mi) 67/91bpm [3486b/mi] 172cal
2) 1mi - 30:41(30:41/mi) 76/105bpm [2332b/mi] 135cal 3) 0.02mi - 3(2:51/mi) 105/105bpm [299b/mi] Add a comment
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1) 0.53mi - 11:17(21:15/mi) 88/118bpm [1870b/mi] 65cal 48/56rpm
Add a comment
Pavement- beach-sandy trail-grass-pavement.
St Oswald's Way. Hay-fever? 1) 0.55mi - 5:08(9:19/mi) 121/138bpm [1127b/mi] 70cal 2) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 133cal 3) 0.45mi - 4:14(9:30/mi) 135/145bpm [1283b/mi] 59cal 4) 1mi - 9:13(9:13/mi) 139/152bpm [1281b/mi] 135cal 5) 1mi - 9:33(9:33/mi) 142/154bpm [1356b/mi] 142cal 6) 1mi - 8:48(8:48/mi) 143/151bpm [1258b/mi] 133cal 7) 0.2mi - 1:50(9:05/mi) 132/149bpm [1199b/mi] 24cal 6th May 2024, 1:34pm
geordiegirl wrote: St Oswald way is so nice sorry to hear about hay fever 7th May 2024, 1:53am
Fenland Flier wrote: A nice mix of underfoot surfaces. Add a comment
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1) 1mi - 21:30(21:30/mi) 90/106bpm [1934b/mi] 118cal 50/60rpm
2) 0.83mi - 21:07(25:36/mi) 94/110bpm [2407b/mi] 109cal 43/60rpm Add a comment
1) 1mi - 19:50(19:50/mi) 87/95bpm [1725b/mi] 113cal 52/57rpm
2) 0.72mi - 14:06(19:27/mi) 89/99bpm [1732b/mi] 86cal 53/58rpm 3) 0mi - 1(9:34/mi) 84/84bpm [804b/mi] 53/53rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Lindisfarne wanderings
) 1mi - 23:40(23:40/mi) 81/97bpm [1917b/mi] 124cal 42/80rpm 2) 1mi - 25:31(25:31/mi) 81/98bpm [2067b/mi] 128cal 42/79rpm 3) 1mi - 22:36(22:36/mi) 84/96bpm [1899b/mi] 117cal 48/76rpm 4) 1mi - 26:26(26:26/mi) 90/110bpm [2379b/mi] 138cal 39/79rpm 5) 1mi - 23:00(23:00/mi) 93/107bpm [2139b/mi] 120cal 45/55rpm 6) 1mi - 25:28(25:28/mi) 100/118bpm [2546b/mi] 146cal 43/79rpm 7) 0.26mi - 5:46(22:00/mi) 95/104bpm [2090b/mi] 32cal 46/53rpm 8th May 2024, 8:08pm
Fenland Flier wrote: We had considered a visit last week but we did lots of other things that meant we didn't have time to visit in the end. Add a comment
A nice run up to Long Nanny and back again.
1) 1mi - 8:56(8:56/mi) 125/142bpm [1117b/mi] 123cal 2) 1mi - 9:02(9:02/mi) 139/148bpm [1255b/mi] 135cal 3) 1mi - 9:12(9:12/mi) 136/146bpm [1251b/mi] 134cal 4) 1mi - 8:44(8:44/mi) 140/149bpm [1222b/mi] 133cal 5) 0.02mi - 11(7:54/mi) 145/146bpm [1145b/mi] 3cal Add a comment
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1) 0.61mi - 14:06(23:18/mi) 83/93bpm [1933b/mi] 73cal 40/79rpm
Add a comment
1) 1mi - 27:09(27:09/mi) 77/101bpm [2091b/mi] 129cal 39/80rpm
2) 0.53mi - 13:13(24:54/mi) 78/95bpm [1942b/mi] 65cal 43/78rpm Add a comment
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1) 1mi - 9:21(9:21/mi) 118/134bpm [1103b/mi] 122cal
2) 1mi - 8:57(8:57/mi) 134/144bpm [1200b/mi] 131cal 3) 1mi - 8:51(8:51/mi) 136/148bpm [1203b/mi] 134cal 4) 0.12mi - 1:04(8:38/mi) 143/148bpm [1234b/mi] 16cal Add a comment
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1) 0.02mi - 1:02(53:58/mi) 103/107bpm [5558b/mi] 9cal 12/107rpm
Add a comment
1) 1mi - 22:55(22:55/mi) 80/93bpm [1833b/mi] 116cal 44/77rpm
2) 1mi - 22:13(22:13/mi) 83/115bpm [1843b/mi] 117cal 45/77rpm 3) 0.18mi - 4:29(24:28/mi) 91/104bpm [2226b/mi] 25cal 41/68rpm Add a comment
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Now I'm tired!
1) 1mi - 9:39(9:39/mi) 127/137bpm [1225b/mi] 133cal 2) 1mi - 9:39(9:39/mi) 131/137bpm [1265b/mi] 138cal 3) 1mi - 9:27(9:27/mi) 134/141bpm [1266b/mi] 136cal 4) 0.12mi - 1:08(9:41/mi) 136/137bpm [1317b/mi] 16cal
With a flying leap where I got in the car and drove, with my watch on "pause".
Slightly faster when moving than it suggests, since my watch seems to not be pausing when I do at lights, junctions, etc.. 1) 5mi - 37:02(7:24/mi) 111/128bpm [822b/mi] 377cal 2) 1.11mi - 7:36(6:52/mi) 125/139bpm [858b/mi] 93cal Add a comment
1) 0.49mi - 8:54(18:09/mi) 84/97bpm [1525b/mi] 60cal 50/61rpm
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1) 3.39mi - 19:09(5:39/mi) 118/128bpm [666b/mi] 233cal
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Sticky!
1) 1mi - 9:26(9:26/mi) 122/132bpm [1150b/mi] 129cal 2) 1mi - 9:09(9:09/mi) 129/140bpm [1181b/mi] 132cal 3) 1mi - 9:18(9:18/mi) 129/138bpm [1200b/mi] 129cal 4) 1mi - 9:18(9:18/mi) 133/141bpm [1236b/mi] 130cal 5) 0.01mi - 4(7:53/mi) 140/140bpm [1104b/mi] 1cal 13th May 2024, 7:29am
Ness wrote: Good morning. Nice one 👏13th May 2024, 7:31am
3M wrote: Thank you! And good morning! 13th May 2024, 8:46am
Fenland Flier wrote: Nice low HR. Add a comment
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1) 2.9mi - 17:27(6:02/mi) 112/126bpm [675b/mi] 194cal
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1) 0.79mi - 15:12(19:09/mi) 90/104bpm [1723b/mi] 102cal 52/59rpm
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Idris at 3 miles, rain at 3.5!
GPS slippage too. Normal 10km point was showing only 5.8 miles... but was only 0.25 off when I finished 1) 1mi - 9:53(9:53/mi) 124/133bpm [1225b/mi] 134cal 2) 1mi - 9:30(9:30/mi) 130/136bpm [1234b/mi] 135cal 3) 1mi - 9:28(9:28/mi) 132/141bpm [1250b/mi] 135cal 4) 1mi - 9:21(9:21/mi) 135/145bpm [1263b/mi] 134cal 5) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 130cal 6) 1mi - 9:15(9:15/mi) 135/142bpm [1249b/mi] 121cal 7) 0.69mi - 6:17(9:04/mi) 140/146bpm [1270b/mi] 91cal 14th May 2024, 8:29am
IdristheDragon wrote: Nice seeing you this morning :)14th May 2024, 8:43am
3M wrote: You too - somehow it always brightens up the run!14th May 2024, 8:47am
Ness wrote: Well done 14th May 2024, 9:29am
Fenland Flier wrote: Flipping watches, nice HR. Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 2.91mi - 17:19(5:57/mi) 111/125bpm [660b/mi] 188cal
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1) 1mi - 19:11(19:11/mi) 89/105bpm [1708b/mi] 116cal 46/61rpm
2) 0.31mi - 6:00(19:20/mi) 91/100bpm [1759b/mi] 36cal 53/61rpm Add a comment
1) 2.9mi - 16:22(5:39/mi) 117/127bpm [661b/mi] 199cal
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Muggy Wednesday!
Happily progressive, though. 1) 1mi - 9:47(9:47/mi) 119/131bpm [1165b/mi] 132cal 2) 1mi - 9:19(9:19/mi) 125/135bpm [1165b/mi] 128cal 3) 1mi - 9:15(9:15/mi) 130/140bpm [1201b/mi] 129cal 4) 1mi - 9:08(9:08/mi) 130/140bpm [1187b/mi] 126cal 5) 1mi - 8:48(8:48/mi) 135/141bpm [1189b/mi] 128cal 6) 0.01mi - 3(8:02/mi) 139/139bpm [1117b/mi] 1cal Add a comment
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Still muggy!
1) 1mi - 9:35(9:35/mi) 123/135bpm [1179b/mi] 134cal 2) 1mi - 9:20(9:20/mi) 133/140bpm [1241b/mi] 135cal 3) 1mi - 9:31(9:31/mi) 132/139bpm [1256b/mi] 130cal 4) 1mi - 9:22(9:22/mi) 134/143bpm [1255b/mi] 131cal 5) 1mi - 9:16(9:16/mi) 129/140bpm [1195b/mi] 120cal 6) 1mi - 9:00(9:00/mi) 135/142bpm [1216b/mi] 127cal 7) 1mi - 8:57(8:57/mi) 133/145bpm [1190b/mi] 121cal 8) 1mi - 9:03(9:03/mi) 138/147bpm [1248b/mi] 128cal 9) 0.77mi - 7:02(9:11/mi) 136/148bpm [1248b/mi] 95cal |
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Scenic route home from parkrun.
With pauses to move the parking marking tape off the cycle path! 1) 1mi - 10:10(10:10/mi) 130/139bpm [1321b/mi] 144cal 2) 0.46mi - 4:31(9:50/mi) 132/139bpm [1298b/mi] 65cal Add a comment
Too hot and too little oxygen!
1) 1mi - 8:35(8:35/mi) 135/146bpm [1159b/mi] 130cal 2) 1mi - 8:49(8:49/mi) 145/149bpm [1279b/mi] 139cal 3) 1mi - 8:58(8:58/mi) 148/162bpm [1327b/mi] 142cal 4) 0.14mi - 1:12(8:15/mi) 154/159bpm [1272b/mi] 20cal
Not exactly a warm up.
1) 0.29mi - 2:45(9:32/mi) 111/125bpm [1059b/mi] 34cal Add a comment
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Missed the ice cream hut - it closes at 4pm!
Easy walk with Mrs3M. 1) 1mi - 22:21(22:21/mi) 79/92bpm [1765b/mi] 118cal 47/55rpm 2) 1mi - 22:51(22:51/mi) 79/85bpm [1805b/mi] 114cal 43/79rpm 3) 1mi - 22:15(22:15/mi) 78/92bpm [1735b/mi] 118cal 43/55rpm 4) 0.94mi - 20:45(22:03/mi) 76/85bpm [1676b/mi] 106cal 44/55rpm Add a comment
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Home from blood donation.
Need to look at this one - it seems longer than I expected! 1) 2.66mi - 15:15(5:43/mi) 112/126bpm [641b/mi] 167cal Add a comment
Number 31.
1) 0mi - 8:02(0/mi) 54/86bpm [INFb/mi] 16cal Add a comment
To the blood donor collection....
1) 0.64mi - 3:50(6:02/mi) 116/125bpm [701b/mi] 47cal Add a comment
1) 0.8mi - 12:49(16:07/mi) 82/100bpm [1321b/mi] 88cal 53/75rpm
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1) 2.89mi - 18:48(6:30/mi) 114/128bpm [741b/mi] 217cal
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A fairly "steady" sort of run.
Couldn't decide whether I was going for 5 miles or 6, and ended up doing 10k instead! (A bit late to work as a result. Demerit time... ) But banking a little bit in case tomorrow isn't quite as enthusiastic. (Blood donation at lunch time today.) 1) 1mi - 9:52(9:52/mi) 116/133bpm [1144b/mi] 131cal 2) 1mi - 9:29(9:29/mi) 126/135bpm [1196b/mi] 132cal 3) 1mi - 9:07(9:07/mi) 126/137bpm [1150b/mi] 124cal 4) 1mi - 9:11(9:11/mi) 125/133bpm [1149b/mi] 121cal 5) 1mi - 9:01(9:01/mi) 135/141bpm [1216b/mi] 133cal 6) 1mi - 9:16(9:16/mi) 132/140bpm [1223b/mi] 128cal 7) 0.22mi - 1:56(8:41/mi) 133/141bpm [1155b/mi] 27cal 20th May 2024, 1:47pm
Fenland Flier wrote: A good 10k and don't do too much tomorrow after your donation today. 20th May 2024, 3:03pm
3M wrote: Thanks FF. Tomorrow will be "easy"! Add a comment
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