raronan

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Recent Training
17th May	General	2.5mi	13:43
17th May	Exercise Bike	8mi	36:02
17th May	General	5.4mi	24:01
16th May	General	2.4mi	13:57
16th May	Exercise Bike	2.5mi	12:04

12 Month Benchmarks	Run	Bike
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	PB	WB
30mi	2	7:13:58 33.64	7:13:58 14:28/mi	33.64

2017		Result	WAVA	Distance
15 Oct	Pony Express - Day 2	7:22:23	33.00	30mi
14 Oct	Pony Express - Day 1 PB	7:13:58	33.64	30mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	1	5	2	7	0	0	0	0	0	0	0	29
2024	30	60	69	90	7	0	0	0	0	0	0	0	256
2024	186	427	424	469	221	0	0	0	0	0	0	0	1727
2023	0	0	0	2	1	0	0	1	11	9	7	25	57
2023	10	20	40	35	39	15	18	45	76	70	69	11	448
2023	339	324	463	328	310	201	358	290	401	435	445	387	4280
2022	0	0	2	0	0	0	8	18	16	14	0	7	64
2022	4	0	0	11	31	33	18	30	26	29	23	3	208
2022	341	427	505	413	330	472	378	367	371	225	373	31	4233
2021	25	8	10	0	2	0	0	2	19	0	2	12	80
2021	0	0	0	0	0	0	0	0	0	5	0	2	7
2021	499	543	593	651	697	729	728	551	349	468	347	165	6320
2020	6	1	0	0	39	40	40	55	33	14	10	24	262
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	0	34	0	7	8	19	34	12	0	38	151
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	432	563	0	5330
2015	2	0	4	4	30	34	85	51	17	26	72	10	335
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	65	101	42	175	169	63	616
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.1mi, 31:20 Run - General	3.3mi, 17:07 Bike - General 6.5mi, 28:35 Bike - Exercise Bike 0.6mi, 6:27 Run - Treadmill 5mi, 22:05 Bike - Exercise Bike 0.6mi, 6:29 Run - Treadmill 12.5mi, 55:07 Bike - Exercise Bike 5mi, 50:50 Run - Treadmill 10.9mi, 47:54 Bike - General	2.7mi, 14:43 Bike - General 5.5mi, 25:22 Bike - Exercise Bike 1mi, 10:50 Run - Treadmill 8.5mi, 37:43 Bike - Exercise Bike 3.1mi, 29:50 Run - Treadmill 5.4mi, 26:11 Bike - General	2.7mi, 14:27 Bike - General 6mi, 27:04 Bike - Exercise Bike 3.5mi, 16:05 Bike - Exercise Bike 3.1mi, 32:39 Run - Treadmill 3.3mi, 16:35 Bike - General	2.7mi, 14:39 Bike - General 5mi, 22:08 Bike - Exercise Bike 1mi, 10:09 Run - Treadmill 2mi, 19:05 Run - Treadmill 2.5mi, 12:50 Bike - General	2.3mi, 12:46 Bike - General 3.5mi, 16:14 Bike - Exercise Bike 3.5mi, 16:24 Bike - Exercise Bike 3.1mi, 31:00 Run - Treadmill 6mi, 27:18 Bike - General	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	4.6mi, 21:29 Bike - General 5mi, 22:09 Bike - Exercise Bike 1.3mi, 12:55 Run - Treadmill 12.5mi, 55:06 Bike - Exercise Bike 6.2mi, 1:04:52 Run - Treadmill 12.3mi, 51:42 Bike - General	2.7mi, 14:35 Bike - General 5.5mi, 24:07 Bike - Exercise Bike 0.6mi, 6:35 Run - Treadmill 5mi, 22:06 Bike - Exercise Bike 0.6mi, 6:30 Run - Treadmill 5mi, 22:04 Bike - Exercise Bike 2.5mi, 11:07 Bike - Exercise Bike 3.1mi, 29:49 Run - Treadmill 5mi, 23:25 Bike - General	0.8mi, 5:15 Bike - General 1.5mi, 7:38 Bike - General 8.5mi, 39:54 Bike - Exercise Bike 0mi, 10:08 Cross - Elliptical 3.1mi, 33:25 Run - Treadmill 3.3mi, 16:23 Bike - General	2.3mi, 12:52 Bike - General 5mi, 22:51 Bike - Exercise Bike 2.5mi, 11:05 Bike - Exercise Bike 3.1mi, 30:26 Run - Treadmill 3.3mi, 17:51 Bike - General	2.7mi, 15:35 Bike - General 3mi, 13:32 Bike - Exercise Bike 3.5mi, 16:08 Bike - Exercise Bike 2.5mi, 39:07 Walk - General 3.7mi, 19:35 Bike - General	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	4.8mi, 22:08 Bike - General 1.1mi, 11:51 Run - General 12.5mi, 56:37 Bike - Exercise Bike 5mi, 22:47 Bike - General	5.7mi, 25:44 Bike - General 5mi, 22:26 Bike - Exercise Bike 5mi, 22:06 Bike - Exercise Bike 6.1mi, 28:01 Bike - General	3.3mi, 17:06 Bike - General 2.5mi, 11:33 Bike - Exercise Bike 6.4mi, 25:31 Bike - General 6.1mi, 28:28 Bike - General	2.3mi, 13:14 Bike - General 10mi, 45:00 Bike - Exercise Bike 6.1mi, 27:57 Bike - General	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	2.8mi, 15:12 Bike - General 6.5mi, 28:23 Bike - Exercise Bike 1mi, 16:01 Walk - General 7.2mi, 33:04 Bike - General 6.4mi, 29:18 Bike - General	2.7mi, 14:35 Bike - General 5.5mi, 25:05 Bike - Exercise Bike 5mi, 22:14 Bike - Exercise Bike 5.3mi, 23:52 Bike - General 5.3mi, 25:06 Bike - General	5.5mi, 23:26 Bike - General 1.8mi, 30:00 Walk - General 4.6mi, 20:52 Bike - General 6.4mi, 29:58 Bike - General	2.4mi, 13:57 Bike - General 2.5mi, 12:04 Bike - Exercise Bike 1.5mi, 24:01 Walk - General 7.9mi, 35:37 Bike - General 8.4mi, 37:01 Bike - General	2.5mi, 13:43 Bike - General 8mi, 36:02 Bike - Exercise Bike 5.4mi, 24:01 Bike - General	-

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