MissingPhoenix

Last on at 1pm, 17th May 2024

M45 Dunbartonshire

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Bests
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Mileage
Training

Races
50
Miles
9995
Miles
9
Miles
11670
Miles
16
WAVA
66.69%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Training
17th May	General	15.5mi	50:36
16th May	General	5mi	45:04
15th May	General	10.1mi	44:12
15th May	General	10mi	36:15
14th May	General	10mi	44:41

12 Month Benchmarks	Run	Bike
Mile	7:34	1:37
5k	24:06	5:36
5mi	39:22	10:47
10k	48:51	13:44
10mi	1:32:48	25:09

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3000 Run 300

Recent Threads
Wordle fans
The sub 3.30 marathon thread

Buddies (16)

Badges Collected	See available badges
+ 155 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	PB	WB
1mi	1			5:42 66.69											5:42 5:42/mi	66.69
5km	11			20:26 63.08	21:15 60.66			19:59 65.78	19:57 65.89	21:38 61.20	22:28 59.79				19:57 6:25/mi	65.89
8km	1				38:54 53.95										38:54 7:50/mi	53.95
5.3mi	1								38:14 58.84						38:14 7:17/mi	58.84
10km	9			43:40 60.55				44:03 60.48	41:45 64.07	43:47 61.39			49:17 56.03	46:29 60.35	41:45 6:43/mi	64.07
12.5km	2									59:32 57.16		1:01:37 55.88			59:32 7:40/mi	57.16
10mi	3								1:08:14 64.79			1:20:55 55.50			1:08:14 6:49/mi	64.79
10.2mi	1											1:20:09 57.21			1:20:09 7:51/mi	57.21
13.1mi	15	2:01:35 47.68	1:59:18 48.60	1:40:25 57.75	1:38:47 58.70	1:47:47 53.94		1:35:12 61.23	1:39:45 58.64	1:35:40 61.40				1:42:06 59.98	1:35:12 7:16/mi	61.40
26.2mi	5			3:52:17 52.33	3:44:42 54.11		3:47:52 53.50	3:30:09 58.16	3:30:50 58.17						3:30:09 8:01/mi	58.17

2023		Result	WAVA	Distance
3 Sep	Tour of the Borders; Challenge Route		0.00	88km
2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	59.98	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	60.35	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.03	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	57.21	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.50	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	55.88	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	59.79	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.03	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	61.39	10km
15 Jun	Tollcross parkrun #7 SB	21:38	61.20	5km
19 May	Monklands Half Marathon SB	1:35:40	61.40	13.1mi
28 Apr	Balfron 10K	44:26	60.49	10km
17 Mar	Alloa Half Marathon	1:39:36	58.97	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	57.16	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	58.64	13.1mi
31 May	Dumbarton 10k PB	41:45	64.07	10km
13 May	Monklands Half Marathon		0.00	13.1mi
22 Apr	London Marathon SB	3:30:50	58.17	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	64.79	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	63.89	10mi
25 Feb	Strathclyde parkrun PB	19:57	65.89	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	58.84	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	65.78	5km
25 Sep	Berlin Marathon PB	3:30:09	58.16	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	61.23	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	66.33	4.6km
30 Jul	Falkirk parkrun	21:16	61.40	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	57.70	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	60.48	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	53.50	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	53.94	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	54.11	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	58.70	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	53.95	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	60.66	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	66.69	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	57.75	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.12	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	60.55	10km
27 Oct	WCTT SB	20:26	63.08	5km
20 Oct	Richmond Park Time Trial	21:22	60.33	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	52.33	26.2mi
29 Sep	WCTT	21:15	60.54	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.06	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.10	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.52	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.09	13.1mi
1 Jul	Bracknell SAM Run	45:50	57.62	10km
6 May	Great Edinburgh Run 10K	48:58	53.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.60	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	47.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	39	73	61	22	0	0	0	0	0	0	0	226
2024	194	277	408	264	237	0	0	0	0	0	0	0	1381
2023	23	26	43	43	30	24	14	16	4	16	7	7	254
2023	95	102	191	296	381	402	190	387	467	169	253	147	3079
2022	26	11	16	14	14	7	8	6	10	14	15	13	155
2022	33	11	151	256	340	186	268	346	272	148	129	82	2221
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
7.1mi, 1:07:18 Run - General 1) 1mi - 9:27(9:27/mi) 122/127bpm [1154b/mi] 127cal 6.34/28.45mph 2) 1mi - 9:33(9:33/mi) 122/131bpm [1165b/mi] 122cal 6.28/7.35mph 3) 1mi - 9:23(9:23/mi) 128/136bpm [1201b/mi] 129cal 6.4/7.06mph 4) 1mi - 9:18(9:18/mi) 128/132bpm [1190b/mi] 124cal 6.45/6.62mph 5) 1mi - 9:24(9:24/mi) 129/131bpm [1212b/mi] 122cal 6.38/7.68mph 6) 1mi - 9:41(9:41/mi) 129/135bpm [1250b/mi] 120cal 6.19/6.7mph 7) 1mi - 9:35(9:35/mi) 132/140bpm [1264b/mi] 125cal 6.27/6.62mph 8) 0.1mi - 58(9:46/mi) 130/133bpm [1269b/mi] 12cal 6.15/6.37mph Add a comment	9.4mi, 43:39 Bike - General 1) 1mi - 5:39(5:39/mi) 118/133bpm [667b/mi] 71cal 10.61/16.64mph 2) 1mi - 4:34(4:34/mi) 122/133bpm [558b/mi] 60cal 13.13/19.52mph 3) 1mi - 4:13(4:13/mi) 110/127bpm [464b/mi] 41cal 14.23/16.53mph 4) 1mi - 4:32(4:32/mi) 106/120bpm [481b/mi] 37cal 13.21/19.81mph 5) 1mi - 4:09(4:09/mi) 103/107bpm [428b/mi] 29cal 14.44/15.55mph 6) 1mi - 4:12(4:12/mi) 103/107bpm [432b/mi] 28cal 14.31/15.05mph 7) 1mi - 4:57(4:57/mi) 105/121bpm [520b/mi] 35cal 12.11/15.42mph 8) 1mi - 4:09(4:09/mi) 105/110bpm [435b/mi] 28cal 14.47/15.24mph 9) 1mi - 5:04(5:04/mi) 102/117bpm [517b/mi] 30cal 11.84/15.05mph 10) 0.44mi - 2:09(4:54/mi) 104/115bpm [510b/mi] 13cal 12.23/15.2mph Add a comment 10.2mi, 37:31 Bike - General 1) 1mi - 3:58(3:58/mi) 121/129bpm [480b/mi] 53cal 15.14/18.54mph 2) 1mi - 3:30(3:30/mi) 128/134bpm [449b/mi] 51cal 17.1/23.17mph 3) 1mi - 3:34(3:34/mi) 128/134bpm [456b/mi] 51cal 16.85/18.51mph 4) 1mi - 3:22(3:22/mi) 125/131bpm [420b/mi] 44cal 17.85/23.77mph 5) 1mi - 3:28(3:28/mi) 123/128bpm [426b/mi] 43cal 17.33/18.99mph 6) 1mi - 3:33(3:33/mi) 124/126bpm [440b/mi] 45cal 16.91/17.97mph 7) 1mi - 3:32(3:32/mi) 122/126bpm [431b/mi] 40cal 16.99/19.93mph 8) 1mi - 3:32(3:32/mi) 119/125bpm [421b/mi] 36cal 16.97/18.26mph 9) 1mi - 3:34(3:34/mi) 115/128bpm [411b/mi] 31cal 16.8/22.83mph 10) 1mi - 4:33(4:33/mi) 116/133bpm [527b/mi] 39cal 13.2/21.39mph 11) 0.24mi - 55(3:54/mi) 108/112bpm [422b/mi] 5cal 15.37/18.85mph Add a comment	10mi, 37:46 Bike - General 1) 1mi - 4:51(4:51/mi) 117/133bpm [568b/mi] 61cal 12.37/19.26mph 2) 1mi - 4:11(4:11/mi) 124/132bpm [518b/mi] 57cal 14.35/20.06mph 3) 1mi - 3:37(3:37/mi) 119/130bpm [430b/mi] 43cal 16.59/18.3mph 4) 1mi - 3:26(3:26/mi) 117/125bpm [401b/mi] 38cal 17.5/21.33mph 5) 1mi - 3:37(3:37/mi) 118/122bpm [428b/mi] 41cal 16.56/19.04mph 6) 1mi - 3:23(3:23/mi) 127/130bpm [430b/mi] 45cal 17.73/21.1mph 7) 1mi - 3:53(3:53/mi) 124/138bpm [483b/mi] 47cal 15.42/19.64mph 8) 1mi - 3:36(3:36/mi) 136/142bpm [490b/mi] 55cal 16.66/19.73mph 9) 1mi - 3:13(3:13/mi) 130/141bpm [419b/mi] 43cal 18.63/22.27mph 10) 0.97mi - 3:58(4:05/mi) 125/139bpm [511b/mi] 45cal 14.67/18.6mph Add a comment 10.2mi, 37:31 Bike - General 1) 1mi - 4:15(4:15/mi) 113/123bpm [480b/mi] 49cal 14.13/17.41mph 2) 1mi - 3:25(3:25/mi) 128/135bpm [437b/mi] 49cal 17.57/23.09mph 3) 1mi - 3:30(3:30/mi) 132/137bpm [462b/mi] 53cal 17.16/19.49mph 4) 1mi - 3:31(3:31/mi) 126/133bpm [443b/mi] 48cal 17.07/23.19mph 5) 1mi - 3:41(3:41/mi) 125/128bpm [460b/mi] 48cal 16.3/17.11mph 6) 1mi - 3:43(3:43/mi) 125/128bpm [464b/mi] 47cal 16.18/17.03mph 7) 1mi - 3:26(3:26/mi) 126/131bpm [434b/mi] 44cal 17.44/19.75mph 8) 1mi - 3:34(3:34/mi) 127/131bpm [453b/mi] 46cal 16.84/18.58mph 9) 1mi - 3:32(3:32/mi) 123/137bpm [435b/mi] 39cal 16.98/25.19mph 10) 1mi - 4:14(4:14/mi) 122/141bpm [516b/mi] 44cal 14.19/22.69mph 11) 0.19mi - 41(3:31/mi) 118/126bpm [415b/mi] 5cal 17.07/20.81mph Add a comment	1mi, 9:38 Run - General 1) 1mi - 9:34(9:34/mi) 127/155bpm [1215b/mi] 130cal 6.27/7.66mph 2) 0mi - 4(18:08/mi) 137/137bpm [2484b/mi] 3.31/2.76mph Add a comment 10.2mi, 35:38 Bike - General 1) 1mi - 3:53(3:53/mi) 119/127bpm [462b/mi] 50cal 15.46/18.81mph 2) 1mi - 3:21(3:21/mi) 129/135bpm [432b/mi] 49cal 17.93/22.83mph 3) 1mi - 3:25(3:25/mi) 132/137bpm [450b/mi] 51cal 17.6/19.56mph 4) 1mi - 3:20(3:20/mi) 128/134bpm [428b/mi] 47cal 17.96/23.59mph 5) 1mi - 3:22(3:22/mi) 131/134bpm [442b/mi] 49cal 17.78/18.54mph 6) 1mi - 3:23(3:23/mi) 132/136bpm [447b/mi] 50cal 17.73/19.04mph 7) 1mi - 3:20(3:20/mi) 130/134bpm [433b/mi] 46cal 18.03/19.56mph 8) 1mi - 3:11(3:11/mi) 132/137bpm [421b/mi] 45cal 18.81/20.16mph 9) 1mi - 3:13(3:13/mi) 132/147bpm [424b/mi] 43cal 18.66/25.51mph 10) 1mi - 4:29(4:29/mi) 122/139bpm [547b/mi] 45cal 13.37/21.81mph 11) 0.19mi - 41(3:34/mi) 111/114bpm [396b/mi] 4cal 16.83/22.85mph Add a comment	3.3mi, 32:59 Run - General 1) 1mi - 10:07(10:07/mi) 121/128bpm [1224b/mi] 133cal 5.93/6.51mph 2) 1mi - 10:09(10:09/mi) 123/128bpm [1249b/mi] 132cal 5.91/6.93mph 3) 1mi - 9:45(9:45/mi) 126/131bpm [1228b/mi] 127cal 6.16/7.31mph 4) 0.3mi - 2:58(9:47/mi) 130/135bpm [1272b/mi] 40cal 6.13/7.2mph Add a comment	15mi, 49:07 Bike - General 1) 1mi - 3:29(3:29/mi) 74cal 17.19/25.82mph 2) 1mi - 3:35(3:35/mi) 88cal 16.78/31.14mph 3) 1mi - 3:09(3:09/mi) 82cal 19.05/25.4mph 4) 1mi - 2:48(2:48/mi) 72cal 21.46/32.75mph 5) 1mi - 3:23(3:23/mi) 83cal 17.71/24.57mph 6) 1mi - 3:07(3:07/mi) 70cal 19.23/25.57mph 7) 1mi - 3:09(3:09/mi) 71cal 19.02/24mph 8) 1mi - 3:36(3:36/mi) 80cal 16.7/21.54mph 9) 1mi - 2:40(2:40/mi) 62cal 22.43/30.72mph 10) 1mi - 3:21(3:21/mi) 71cal 17.94/22.04mph 11) 1mi - 3:11(3:11/mi) 62cal 18.86/28.95mph 12) 1mi - 3:07(3:07/mi) 80cal 19.25/27.68mph 13) 1mi - 3:19(3:19/mi) 64cal 18.1/24.25mph 14) 1mi - 3:37(3:37/mi) 75cal 16.6/25.51mph 15) 1mi - 3:30(3:30/mi) 81cal 17.1/25.63mph 16) 0.02mi - 5(3:20/mi) 2cal 17.97/15.51mph Add a comment	7.1mi, 1:07:37 Run - General 1) 0.64mi - 6:16(9:49/mi) 143/163bpm [1403b/mi] 96cal 6.12/6.59mph 2) 0.37mi - 3:32(9:30/mi) 126/160bpm [1196b/mi] 47cal 6.32/6.7mph 3) 1mi - 9:40(9:40/mi) 121/128bpm [1170b/mi] 124cal 6.21/6.66mph 4) 1mi - 9:52(9:52/mi) 124/134bpm [1224b/mi] 125cal 6.08/6.45mph 5) 1mi - 9:24(9:24/mi) 126/130bpm [1183b/mi] 117cal 6.39/6.74mph 6) 1mi - 9:08(9:08/mi) 127/130bpm [1159b/mi] 108cal 6.57/6.99mph 7) 1mi - 9:26(9:26/mi) 126/130bpm [1189b/mi] 105cal 6.36/6.87mph 8) 1mi - 9:26(9:26/mi) 128/138bpm [1209b/mi] 109cal 6.36/6.53mph 9) 0.1mi - 53(9:07/mi) 124/127bpm [1130b/mi] 9cal 6.59/6.64mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
7.1mi, 57:08 Run - General 1) 1mi - 8:09(8:09/mi) 131/141bpm [1068b/mi] 105cal 7.36/8.22mph 2) 1mi - 7:45(7:45/mi) 135/142bpm [1046b/mi] 117cal 7.75/8.43mph 3) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 128cal 7.64/8.35mph 4) 1mi - 7:37(7:37/mi) 148/152bpm [1126b/mi] 126cal 7.89/8.45mph 5) 1mi - 7:54(7:54/mi) 149/152bpm [1177b/mi] 131cal 7.6/8.39mph 6) 1mi - 8:06(8:06/mi) 149/158bpm [1206b/mi] 134cal 7.41/8.31mph 7) 1mi - 9:15(9:15/mi) 138/158bpm [1277b/mi] 121cal 6.48/7.6mph 8) 0.06mi - 31(9:06/mi) 134/136bpm [1219b/mi] 5cal 6.59/6.53mph Add a comment	8.9mi, 34:05 Bike - General 1) 1mi - 5:00(5:00/mi) 113/130bpm [566b/mi] 57cal 11.99/17.37mph 2) 1mi - 4:10(4:10/mi) 122/134bpm [508b/mi] 54cal 14.42/21.79mph 3) 1mi - 3:56(3:56/mi) 124/136bpm [487b/mi] 51cal 15.29/24.92mph 4) 1mi - 3:11(3:11/mi) 111/117bpm [353b/mi] 30cal 18.89/21.66mph 5) 1mi - 3:28(3:28/mi) 118/123bpm [409b/mi] 37cal 17.31/18.95mph 6) 1mi - 3:57(3:57/mi) 120/140bpm [474b/mi] 44cal 15.2/17.95mph 7) 1mi - 3:21(3:21/mi) 131/138bpm [440b/mi] 47cal 17.88/21.83mph 8) 1mi - 3:39(3:39/mi) 133/143bpm [485b/mi] 52cal 16.45/21.48mph 9) 0.87mi - 3:24(3:54/mi) 120/126bpm [468b/mi] 33cal 15.38/21.75mph Add a comment 1mi, 9:16 Run - General 1) 0.99mi - 9:16(9:24/mi) 124/139bpm [1165b/mi] 122cal 6.39/7.85mph Add a comment 10.2mi, 37:25 Bike - General 1) 1mi - 4:18(4:18/mi) 112/125bpm [481b/mi] 49cal 13.96/17.24mph 2) 1mi - 3:25(3:25/mi) 127/133bpm [433b/mi] 48cal 17.58/21.79mph 3) 1mi - 3:37(3:37/mi) 126/136bpm [455b/mi] 49cal 16.6/19.81mph 4) 1mi - 3:28(3:28/mi) 122/128bpm [422b/mi] 43cal 17.33/24.67mph 5) 1mi - 3:38(3:38/mi) 123/127bpm [447b/mi] 45cal 16.51/17.62mph 6) 1mi - 3:40(3:40/mi) 124/126bpm [454b/mi] 45cal 16.38/18.2mph 7) 1mi - 3:19(3:19/mi) 130/134bpm [431b/mi] 46cal 18.09/19.54mph 8) 1mi - 3:33(3:33/mi) 126/133bpm [447b/mi] 44cal 16.93/18.43mph 9) 1mi - 3:36(3:36/mi) 119/131bpm [428b/mi] 34cal 16.68/21.02mph 10) 1mi - 4:17(4:17/mi) 115/137bpm [492b/mi] 36cal 14.02/23.04mph 11) 0.17mi - 36(3:28/mi) 109/113bpm [378b/mi] 3cal 17.28/18.24mph Add a comment	-	15mi, 49:31 Bike - General 1) 1mi - 3:48(3:48/mi) 106/120bpm [403b/mi] 38cal 15.77/22.1mph 2) 1mi - 3:47(3:47/mi) 125/140bpm [473b/mi] 52cal 15.87/28.87mph 3) 1mi - 3:36(3:36/mi) 131/141bpm [471b/mi] 53cal 16.71/22.52mph 4) 1mi - 3:11(3:11/mi) 124/134bpm [394b/mi] 40cal 18.88/31.75mph 5) 1mi - 3:58(3:58/mi) 128/133bpm [508b/mi] 54cal 15.11/20.43mph 6) 1mi - 3:12(3:12/mi) 121/127bpm [387b/mi] 36cal 18.74/25.15mph 7) 1mi - 3:48(3:48/mi) 124/130bpm [472b/mi] 46cal 15.75/19.81mph 8) 1mi - 3:47(3:47/mi) 125/138bpm [472b/mi] 45cal 15.89/20.75mph 9) 1mi - 2:36(2:36/mi) 120/134bpm [312b/mi] 26cal 23.06/29.99mph 10) 1mi - 2:49(2:49/mi) 125/133bpm [353b/mi] 32cal 21.27/24.25mph 11) 1mi - 2:33(2:33/mi) 126/129bpm [321b/mi] 31cal 23.52/34.15mph 12) 1mi - 2:21(2:21/mi) 136/143bpm [321b/mi] 34cal 25.44/32.94mph 13) 1mi - 2:52(2:52/mi) 126/133bpm [360b/mi] 32cal 20.98/32.62mph 14) 1mi - 3:41(3:41/mi) 130/139bpm [478b/mi] 47cal 16.31/26.84mph 15) 1mi - 3:28(3:28/mi) 135/140bpm [469b/mi] 49cal 17.29/23.23mph 16) 0.03mi - 4(2:41/mi) 139/139bpm [373b/mi] 1cal 22.34/17.74mph Add a comment	6.3mi, 52:49 Run - General 1) 1mi - 8:32(8:32/mi) 126/134bpm [1076b/mi] 120cal 7.03/8.16mph 2) 1mi - 8:21(8:21/mi) 134/143bpm [1120b/mi] 127cal 7.18/8.18mph 3) 1mi - 8:14(8:14/mi) 139/148bpm [1144b/mi] 130cal 7.29/8.16mph 4) 1mi - 7:53(7:53/mi) 144/146bpm [1135b/mi] 128cal 7.61/8.43mph 5) 1mi - 8:00(8:00/mi) 146/150bpm [1168b/mi] 132cal 7.5/9.04mph 6) 1mi - 9:29(9:29/mi) 136/147bpm [1290b/mi] 128cal 6.32/7.93mph 7) 0.25mi - 2:20(9:18/mi) 135/137bpm [1256b/mi] 30cal 6.45/6.68mph Add a comment	2.3mi, 22:02 Run - General 1) 1mi - 10:04(10:04/mi) 114/123bpm [1148b/mi] 122cal 5.96/6.87mph 2) 1mi - 9:31(9:31/mi) 119/123bpm [1132b/mi] 122cal 6.31/6.93mph 3) 0.25mi - 2:27(9:55/mi) 120/123bpm [1191b/mi] 31cal 6.05/6.68mph Add a comment	60.1mi, 3:34:09 Bike - General 1) 1mi - 3:34(3:34/mi) 119/132bpm [425b/mi] 46cal 16.82/26.09mph 2) 1mi - 3:48(3:48/mi) 130/136bpm [495b/mi] 56cal 15.77/25.65mph 3) 1mi - 3:22(3:22/mi) 126/139bpm [425b/mi] 46cal 17.81/26.78mph 4) 1mi - 3:22(3:22/mi) 127/139bpm [428b/mi] 45cal 17.82/23.42mph 5) 1mi - 3:15(3:15/mi) 129/139bpm [418b/mi] 45cal 18.5/30.29mph 6) 1mi - 3:15(3:15/mi) 125/132bpm [405b/mi] 40cal 18.5/24.44mph 7) 1mi - 3:42(3:42/mi) 126/137bpm [467b/mi] 47cal 16.2/22.62mph 8) 1mi - 4:01(4:01/mi) 130/139bpm [522b/mi] 53cal 14.96/19.06mph 9) 1mi - 2:53(2:53/mi) 120/137bpm [347b/mi] 28cal 20.77/31.12mph 10) 1mi - 3:18(3:18/mi) 126/138bpm [417b/mi] 40cal 18.15/32.83mph 11) 1mi - 3:08(3:08/mi) 117/131bpm [366b/mi] 26cal 19.17/31.39mph 12) 1mi - 3:13(3:13/mi) 120/130bpm [387b/mi] 29cal 18.62/26.19mph 13) 1mi - 3:04(3:04/mi) 123/129bpm [377b/mi] 33cal 19.57/25.28mph 14) 1mi - 3:10(3:10/mi) 125/131bpm [397b/mi] 35cal 18.91/22.54mph 15) 1mi - 3:24(3:24/mi) 131/152bpm [446b/mi] 44cal 17.61/21.39mph 16) 1mi - 2:39(2:39/mi) 133/151bpm [352b/mi] 33cal 22.65/29.64mph 17) 1mi - 3:01(3:01/mi) 127/132bpm [383b/mi] 34cal 19.89/23.63mph 18) 1mi - 3:12(3:12/mi) 130/135bpm [415b/mi] 39cal 18.79/26.32mph 19) 1mi - 3:16(3:16/mi) 126/137bpm [412b/mi] 33cal 18.34/27.05mph 20) 1mi - 3:27(3:27/mi) 126/134bpm [434b/mi] 35cal 17.43/28.14mph 21) 1mi - 3:10(3:10/mi) 122/132bpm [386b/mi] 25cal 18.95/27.45mph 22) 1mi - 3:28(3:28/mi) 127/135bpm [441b/mi] 36cal 17.28/25.99mph 23) 1mi - 3:28(3:28/mi) 122/128bpm [423b/mi] 26cal 17.3/20.58mph 24) 1mi - 5:34(5:34/mi) 136/147bpm [757b/mi] 76cal 10.78/17.78mph 25) 1mi - 7:18(7:18/mi) 143/149bpm [1043b/mi] 114cal 8.23/10.5mph 26) 1mi - 6:06(6:06/mi) 144/150bpm [879b/mi] 97cal 9.83/12.98mph 27) 1mi - 3:50(3:50/mi) 138/145bpm [529b/mi] 51cal 15.65/25.02mph 28) 1mi - 2:24(2:24/mi) 124/129bpm [298b/mi] 13cal 25/31.68mph 29) 1mi - 1:59(1:59/mi) 114/120bpm [226b/mi] 6cal 30.26/35.84mph 30) 1mi - 1:53(1:53/mi) 102/118bpm [192b/mi] 4cal 31.86/37.78mph 31) 1mi - 2:38(2:38/mi) 126/132bpm [331b/mi] 18cal 22.82/27.2mph 32) 1mi - 3:21(3:21/mi) 122/130bpm [410b/mi] 18cal 17.88/24.28mph 33) 1mi - 3:47(3:47/mi) 128/135bpm [485b/mi] 32cal 15.84/24.02mph 34) 1mi - 3:30(3:30/mi) 127/137bpm [444b/mi] 30cal 17.15/30.68mph 35) 1mi - 3:13(3:13/mi) 127/142bpm [409b/mi] 27cal 18.62/34.42mph 36) 1mi - 3:58(3:58/mi) 122/138bpm [483b/mi] 26cal 15.15/24.59mph 37) 1mi - 3:36(3:36/mi) 129/141bpm [465b/mi] 32cal 16.66/25.17mph 38) 1mi - 3:30(3:30/mi) 132/141bpm [462b/mi] 37cal 17.15/23.61mph 39) 1mi - 3:22(3:22/mi) 129/137bpm [433b/mi] 30cal 17.86/22.67mph 40) 1mi - 4:55(4:55/mi) 132/138bpm [650b/mi] 52cal 12.19/17.32mph 41) 1mi - 4:38(4:38/mi) 134/143bpm [621b/mi] 53cal 12.94/21.35mph 42) 1mi - 5:23(5:23/mi) 137/146bpm [739b/mi] 67cal 11.13/27.3mph 43) 1mi - 4:10(4:10/mi) 131/143bpm [545b/mi] 37cal 14.41/22.15mph 44) 1mi - 3:41(3:41/mi) 129/137bpm [474b/mi] 27cal 16.31/20.04mph 45) 1mi - 3:45(3:45/mi) 136/143bpm [511b/mi] 42cal 15.98/19.95mph 46) 1mi - 2:41(2:41/mi) 125/139bpm [335b/mi] 15cal 22.37/25.57mph 47) 1mi - 3:20(3:20/mi) 132/140bpm [439b/mi] 32cal 18.04/25.57mph 48) 1mi - 4:21(4:21/mi) 132/143bpm [575b/mi] 44cal 13.78/22.56mph 49) 1mi - 7:14(7:14/mi) 144/149bpm [1041b/mi] 112cal 8.3/20.5mph 50) 1mi - 2:03(2:03/mi) 118/141bpm [241b/mi] 8cal 29.38/35.92mph 51) 1mi - 1:58(1:58/mi) 116/125bpm [229b/mi] 6cal 30.41/37.97mph 52) 1mi - 2:55(2:55/mi) 119/127bpm [346b/mi] 10cal 20.62/32.69mph 53) 1mi - 3:10(3:10/mi) 133/142bpm [422b/mi] 30cal 18.92/29.49mph 54) 1mi - 3:01(3:01/mi) 133/141bpm [402b/mi] 28cal 19.87/24.19mph 55) 1mi - 2:53(2:53/mi) 137/141bpm [395b/mi] 35cal 20.8/25.59mph 56) 1mi - 2:47(2:47/mi) 142/150bpm [396b/mi] 38cal 21.51/30.43mph 57) 1mi - 2:58(2:58/mi) 132/137bpm [391b/mi] 24cal 20.28/30.27mph 58) 1mi - 3:36(3:36/mi) 132/139bpm [475b/mi] 29cal 16.69/24.15mph 59) 1mi - 3:37(3:37/mi) 132/142bpm [478b/mi] 31cal 16.58/25.99mph 60) 1mi - 4:25(4:25/mi) 125/134bpm [552b/mi] 22cal 13.59/19.7mph 61) 0.11mi - 28(4:14/mi) 128/129bpm [543b/mi] 2cal 14.15/15.67mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	9mi, 37:30 Bike - General 1) 1mi - 5:15(5:15/mi) 107/123bpm [561b/mi] 53cal 11.43/17.91mph 2) 1mi - 4:00(4:00/mi) 122/134bpm [489b/mi] 53cal 14.97/20.18mph 3) 1mi - 3:52(3:52/mi) 124/133bpm [480b/mi] 51cal 15.51/23.84mph 4) 1mi - 3:57(3:57/mi) 112/120bpm [442b/mi] 39cal 15.22/17.57mph 5) 1mi - 3:49(3:49/mi) 114/119bpm [435b/mi] 38cal 15.73/17.51mph 6) 1mi - 4:15(4:15/mi) 114/126bpm [485b/mi] 41cal 14.11/16.78mph 7) 1mi - 4:06(4:06/mi) 117/128bpm [480b/mi] 42cal 14.63/18.12mph 8) 1mi - 3:43(3:43/mi) 120/129bpm [446b/mi] 40cal 16.16/20.16mph 9) 1mi - 4:33(4:33/mi) 109/124bpm [496b/mi] 32cal 13.2/18.05mph 10) 0mi - 1(25:28/mi) 103/103bpm [2623b/mi] 2.36/1.42mph Add a comment 10.1mi, 36:13 Bike - General 1) 1mi - 4:37(4:37/mi) 115/125bpm [532b/mi] 56cal 12.98/18.43mph 2) 1mi - 3:15(3:15/mi) 124/131bpm [403b/mi] 44cal 18.48/23.75mph 3) 1mi - 3:18(3:18/mi) 119/129bpm [392b/mi] 40cal 18.22/23.9mph 4) 1mi - 3:20(3:20/mi) 117/120bpm [390b/mi] 37cal 17.98/19.68mph 5) 1mi - 3:08(3:08/mi) 127/131bpm [398b/mi] 43cal 19.14/19.95mph 6) 1mi - 3:15(3:15/mi) 129/135bpm [420b/mi] 45cal 18.45/19.91mph 7) 1mi - 3:19(3:19/mi) 122/126bpm [405b/mi] 38cal 18.09/19.73mph 8) 1mi - 3:30(3:30/mi) 125/131bpm [438b/mi] 43cal 17.13/20.25mph 9) 1mi - 3:33(3:33/mi) 118/130bpm [419b/mi] 35cal 16.91/24.88mph 10) 1mi - 4:26(4:26/mi) 112/133bpm [497b/mi] 34cal 13.52/20.96mph 11) 0.11mi - 32(4:54/mi) 101/102bpm [495b/mi] 2cal 12.24/15.22mph Add a comment	10mi, 39:35 Bike - General 1) 1mi - 4:46(4:46/mi) 99/112bpm [472b/mi] 41cal 12.59/18.97mph 2) 1mi - 4:30(4:30/mi) 107/120bpm [482b/mi] 46cal 13.32/21.85mph 3) 1mi - 3:55(3:55/mi) 101/112bpm [396b/mi] 30cal 15.3/17.49mph 4) 1mi - 3:48(3:48/mi) 97/115bpm [369b/mi] 25cal 15.78/19.04mph 5) 1mi - 3:41(3:41/mi) 100/113bpm [369b/mi] 27cal 16.26/19.41mph 6) 1mi - 3:22(3:22/mi) 100/107bpm [337b/mi] 23cal 17.81/19.85mph 7) 1mi - 3:55(3:55/mi) 103/121bpm [404b/mi] 30cal 15.29/18.2mph 8) 1mi - 4:01(4:01/mi) 105/120bpm [421b/mi] 31cal 14.96/18.7mph 9) 1mi - 3:33(3:33/mi) 106/119bpm [377b/mi] 29cal 16.89/22.25mph 10) 0.96mi - 4:03(4:14/mi) 101/112bpm [428b/mi] 27cal 14.16/20.64mph Add a comment 10.2mi, 36:48 Bike - General 1) 1mi - 4:06(4:06/mi) 104/117bpm [427b/mi] 40cal 14.61/17.41mph 2) 1mi - 3:28(3:28/mi) 119/125bpm [413b/mi] 44cal 17.28/22.81mph 3) 1mi - 3:20(3:20/mi) 123/127bpm [410b/mi] 44cal 17.98/20.06mph 4) 1mi - 3:22(3:22/mi) 121/125bpm [407b/mi] 42cal 17.82/24.3mph 5) 1mi - 3:25(3:25/mi) 123/128bpm [419b/mi] 43cal 17.59/18.87mph 6) 1mi - 3:33(3:33/mi) 121/128bpm [430b/mi] 42cal 16.87/19.91mph 7) 1mi - 3:16(3:16/mi) 125/131bpm [409b/mi] 42cal 18.34/20.85mph 8) 1mi - 3:26(3:26/mi) 124/128bpm [425b/mi] 42cal 17.5/19.83mph 9) 1mi - 3:31(3:31/mi) 119/126bpm [418b/mi] 35cal 17.08/23mph 10) 1mi - 4:22(4:22/mi) 114/131bpm [499b/mi] 37cal 13.72/22.9mph 11) 0.21mi - 58(4:41/mi) 94/100bpm [441b/mi] 3cal 12.79/14.84mph Add a comment	4mi, 37:29 Run - General 1) 1mi - 9:29(9:29/mi) 120/132bpm [1139b/mi] 125cal 6.32/7.26mph 2) 1mi - 9:08(9:08/mi) 124/140bpm [1133b/mi] 123cal 6.57/6.8mph 3) 1mi - 9:23(9:23/mi) 127/134bpm [1191b/mi] 126cal 6.4/7.26mph 4) 1mi - 9:20(9:20/mi) 133/138bpm [1242b/mi] 133cal 6.43/6.85mph 5) 0.02mi - 9(7:42/mi) 135/135bpm [1039b/mi] 2cal 7.79/6.53mph Add a comment	12.6mi, 42:35 Bike - General 1) 1mi - 3:32(3:32/mi) 105/118bpm [371b/mi] 34cal 16.97/26.65mph 2) 1mi - 3:49(3:49/mi) 124/139bpm [472b/mi] 53cal 15.75/28.83mph 3) 1mi - 3:13(3:13/mi) 124/139bpm [399b/mi] 43cal 18.66/24.19mph 4) 1mi - 2:50(2:50/mi) 115/130bpm [325b/mi] 31cal 21.23/32.16mph 5) 1mi - 3:18(3:18/mi) 121/132bpm [399b/mi] 41cal 18.21/24.17mph 6) 1mi - 3:09(3:09/mi) 123/138bpm [388b/mi] 40cal 19.02/26.13mph 7) 1mi - 2:51(2:51/mi) 126/139bpm [358b/mi] 37cal 21.09/31.18mph 8) 1mi - 3:23(3:23/mi) 123/131bpm [416b/mi] 42cal 17.76/23.44mph 9) 1mi - 3:34(3:34/mi) 130/140bpm [463b/mi] 49cal 16.83/26.3mph 10) 1mi - 3:21(3:21/mi) 120/128bpm [402b/mi] 36cal 17.89/25.61mph 11) 1mi - 3:54(3:54/mi) 125/136bpm [487b/mi] 47cal 15.39/26.7mph 12) 1mi - 3:21(3:21/mi) 130/138bpm [435b/mi] 45cal 17.93/26.88mph 13) 0.63mi - 2:21(3:44/mi) 139/146bpm [520b/mi] 36cal 16.04/25.23mph Add a comment	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
2mi, 20:05 Run - General 1) 1mi - 10:07(10:07/mi) 115/121bpm [1164b/mi] 125cal 5.93/6.95mph 2) 1mi - 9:45(9:45/mi) 121/125bpm [1181b/mi] 126cal 6.15/7.49mph 3) 0.02mi - 12(9:22/mi) 121/122bpm [1133b/mi] 2cal 6.41/6.26mph Add a comment 54.2mi, 2:53:08 Bike - General 1) 1mi - 3:30(3:30/mi) 125/138bpm [438b/mi] 48cal 17.13/30.6mph 2) 1mi - 2:40(2:40/mi) 137/142bpm [364b/mi] 42cal 22.56/30.6mph 3) 1mi - 2:47(2:47/mi) 137/142bpm [381b/mi] 43cal 21.6/28.09mph 4) 1mi - 4:17(4:17/mi) 142/147bpm [607b/mi] 69cal 14.03/24.34mph 5) 1mi - 3:08(3:08/mi) 130/145bpm [407b/mi] 41cal 19.15/32.08mph 6) 1mi - 3:40(3:40/mi) 138/145bpm [507b/mi] 56cal 16.33/26.72mph 7) 1mi - 3:37(3:37/mi) 144/152bpm [521b/mi] 58cal 16.57/36.9mph 8) 1mi - 2:26(2:26/mi) 139/145bpm [339b/mi] 37cal 24.63/28.59mph 9) 1mi - 3:00(3:00/mi) 140/144bpm [420b/mi] 47cal 19.98/28.68mph 10) 1mi - 2:25(2:25/mi) 138/145bpm [334b/mi] 36cal 24.78/27.93mph 11) 1mi - 1:50(1:50/mi) 144/151bpm [265b/mi] 29cal 32.59/42.29mph 12) 1mi - 2:28(2:28/mi) 143/150bpm [352b/mi] 39cal 24.35/28.09mph 13) 1mi - 2:34(2:34/mi) 142/147bpm [365b/mi] 40cal 23.33/27.7mph 14) 1mi - 3:25(3:25/mi) 142/145bpm [486b/mi] 54cal 17.52/25.49mph 15) 1mi - 6:19(6:19/mi) 150/155bpm [947b/mi] 107cal 9.5/15.59mph 16) 1mi - 5:08(5:08/mi) 149/154bpm [765b/mi] 85cal 11.69/15.92mph 17) 1mi - 2:54(2:54/mi) 142/148bpm [411b/mi] 44cal 20.73/35.13mph 18) 1mi - 3:13(3:13/mi) 139/145bpm [448b/mi] 43cal 18.61/29.37mph 19) 1mi - 2:17(2:17/mi) 139/144bpm [317b/mi] 32cal 26.3/31.58mph 20) 1mi - 1:54(1:54/mi) 126/141bpm [239b/mi] 13cal 31.64/39.39mph 21) 1mi - 1:59(1:59/mi) 136/145bpm [269b/mi] 22cal 30.34/37.05mph 22) 1mi - 2:38(2:38/mi) 142/144bpm [374b/mi] 40cal 22.77/26.65mph 23) 1mi - 2:28(2:28/mi) 141/146bpm [348b/mi] 36cal 24.33/30.22mph 24) 1mi - 3:01(3:01/mi) 139/146bpm [420b/mi] 38cal 19.84/24.28mph 25) 1mi - 2:55(2:55/mi) 139/142bpm [406b/mi] 37cal 20.55/22.46mph 26) 1mi - 3:17(3:17/mi) 137/147bpm [451b/mi] 39cal 18.24/23.25mph 27) 1mi - 6:30(6:30/mi) 149/154bpm [968b/mi] 108cal 9.23/18.1mph 28) 1mi - 4:42(4:42/mi) 148/158bpm [695b/mi] 71cal 12.78/20.37mph 29) 1mi - 3:00(3:00/mi) 141/145bpm [422b/mi] 38cal 20.03/25.99mph 30) 1mi - 2:59(2:59/mi) 142/147bpm [425b/mi] 39cal 20.06/29.8mph 31) 1mi - 4:27(4:27/mi) 148/151bpm [660b/mi] 70cal 13.46/19.73mph 32) 1mi - 3:13(3:13/mi) 141/145bpm [453b/mi] 42cal 18.7/22.69mph 33) 1mi - 2:22(2:22/mi) 139/143bpm [329b/mi] 27cal 25.36/36.23mph 34) 1mi - 2:21(2:21/mi) 139/146bpm [327b/mi] 25cal 25.48/37.42mph 35) 1mi - 2:07(2:07/mi) 133/141bpm [281b/mi] 16cal 28.41/37.17mph 36) 1mi - 1:55(1:55/mi) 125/134bpm [239b/mi] 6cal 31.37/36.88mph 37) 1mi - 2:59(2:59/mi) 140/146bpm [418b/mi] 36cal 20.11/25.09mph 38) 1mi - 3:14(3:14/mi) 140/143bpm [452b/mi] 40cal 18.58/20.79mph 39) 1mi - 3:18(3:18/mi) 141/143bpm [465b/mi] 42cal 18.19/19.1mph 40) 1mi - 3:10(3:10/mi) 139/142bpm [439b/mi] 35cal 18.98/20.52mph 41) 1mi - 3:14(3:14/mi) 141/144bpm [456b/mi] 40cal 18.56/20.33mph 42) 1mi - 2:58(2:58/mi) 137/143bpm [406b/mi] 27cal 20.26/21.52mph 43) 1mi - 3:04(3:04/mi) 140/146bpm [429b/mi] 35cal 19.6/22.71mph 44) 1mi - 3:20(3:20/mi) 143/151bpm [477b/mi] 45cal 18.01/25.65mph 45) 1mi - 3:07(3:07/mi) 143/150bpm [445b/mi] 43cal 19.27/27.59mph 46) 1mi - 3:03(3:03/mi) 141/148bpm [430b/mi] 36cal 19.65/29.1mph 47) 1mi - 3:09(3:09/mi) 139/145bpm [437b/mi] 31cal 19.07/27.26mph 48) 1mi - 3:27(3:27/mi) 139/145bpm [479b/mi] 36cal 17.41/22.13mph 49) 1mi - 3:34(3:34/mi) 140/145bpm [500b/mi] 41cal 16.79/20.79mph 50) 1mi - 4:05(4:05/mi) 146/155bpm [596b/mi] 58cal 14.69/20.66mph 51) 1mi - 3:20(3:20/mi) 142/152bpm [473b/mi] 40cal 18.01/28.16mph 52) 1mi - 3:56(3:56/mi) 149/156bpm [587b/mi] 61cal 15.23/33.27mph 53) 1mi - 2:35(2:35/mi) 141/152bpm [365b/mi] 27cal 23.17/30.93mph 54) 1mi - 3:14(3:14/mi) 139/144bpm [448b/mi] 31cal 18.6/26.59mph 55) 0.23mi - 55(3:55/mi) 153/160bpm [600b/mi] 14cal 15.31/19.75mph Add a comment	2mi, 19:51 Run - General 1) 1mi - 10:02(10:02/mi) 120/128bpm [1205b/mi] 131cal 5.98/7.14mph 2) 1mi - 9:34(9:34/mi) 126/135bpm [1205b/mi] 131cal 6.27/6.68mph 3) 0.02mi - 14(9:45/mi) 127/128bpm [1239b/mi] 3cal 6.15/6.59mph Add a comment	10mi, 44:41 Bike - General 1) 1mi - 5:15(5:15/mi) 105/120bpm [551b/mi] 51cal 11.44/17.64mph 2) 1mi - 4:58(4:58/mi) 112/128bpm [557b/mi] 54cal 12.07/19.14mph 3) 1mi - 3:48(3:48/mi) 107/117bpm [407b/mi] 35cal 15.76/18.07mph 4) 1mi - 4:09(4:09/mi) 107/113bpm [445b/mi] 37cal 14.43/18.43mph 5) 1mi - 4:09(4:09/mi) 109/113bpm [452b/mi] 38cal 14.47/15.78mph 6) 1mi - 4:21(4:21/mi) 100/113bpm [434b/mi] 30cal 13.82/15.42mph 7) 1mi - 4:47(4:47/mi) 108/118bpm [516b/mi] 40cal 12.56/15.01mph 8) 1mi - 4:31(4:31/mi) 107/115bpm [483b/mi] 36cal 13.29/16.61mph 9) 1mi - 4:11(4:11/mi) 98/115bpm [410b/mi] 22cal 14.35/17.8mph 10) 0.99mi - 4:33(4:37/mi) 105/111bpm [484b/mi] 32cal 13.01/17.47mph Add a comment 9.9mi, 37:06 Bike - General 1) 1mi - 4:15(4:15/mi) 110/128bpm [467b/mi] 47cal 14.13/18.28mph 2) 1mi - 3:25(3:25/mi) 122/128bpm [417b/mi] 46cal 17.54/24.06mph 3) 1mi - 3:34(3:34/mi) 121/126bpm [431b/mi] 46cal 16.86/20.6mph 4) 1mi - 3:24(3:24/mi) 116/120bpm [395b/mi] 38cal 17.61/24.86mph 5) 1mi - 3:31(3:31/mi) 118/123bpm [414b/mi] 41cal 17.09/18.49mph 6) 1mi - 3:33(3:33/mi) 122/128bpm [433b/mi] 44cal 16.92/19.81mph 7) 1mi - 3:30(3:30/mi) 118/122bpm [413b/mi] 38cal 17.13/19.18mph 8) 1mi - 3:44(3:44/mi) 119/126bpm [444b/mi] 40cal 16.09/18.51mph 9) 1mi - 3:43(3:43/mi) 118/127bpm [438b/mi] 38cal 16.16/22.06mph 10) 0.9mi - 4:28(4:58/mi) 114/133bpm [567b/mi] 38cal 12.07/21.14mph Add a comment	10.1mi, 44:12 Bike - General 1) 1mi - 5:24(5:24/mi) 100/114bpm [539b/mi] 48cal 11.13/21.88mph 2) 1mi - 4:41(4:41/mi) 105/118bpm [492b/mi] 44cal 12.79/19.97mph 3) 1mi - 4:07(4:07/mi) 103/122bpm [424b/mi] 34cal 14.58/16.72mph 4) 1mi - 4:10(4:10/mi) 101/108bpm [421b/mi] 32cal 14.41/18.85mph 5) 1mi - 4:07(4:07/mi) 101/105bpm [415b/mi] 30cal 14.59/15.3mph 6) 1mi - 4:08(4:08/mi) 100/106bpm [414b/mi] 29cal 14.51/15.9mph 7) 1mi - 4:14(4:14/mi) 101/113bpm [428b/mi] 30cal 14.16/15.63mph 8) 1mi - 4:44(4:44/mi) 112/125bpm [529b/mi] 45cal 12.7/16.2mph 9) 1mi - 3:59(3:59/mi) 110/121bpm [439b/mi] 35cal 15.05/19.31mph 10) 1mi - 4:24(4:24/mi) 110/120bpm [483b/mi] 38cal 13.65/18.79mph 11) 0.06mi - 14(3:57/mi) 107/110bpm [423b/mi] 1cal 15.19/15.09mph Add a comment 10mi, 36:15 Bike - General 1) 1mi - 4:22(4:22/mi) 104/116bpm [455b/mi] 43cal 13.73/17.16mph 2) 1mi - 3:23(3:23/mi) 117/123bpm [396b/mi] 42cal 17.71/23.46mph 3) 1mi - 3:19(3:19/mi) 119/125bpm [395b/mi] 42cal 18.09/20.96mph 4) 1mi - 3:25(3:25/mi) 115/123bpm [393b/mi] 38cal 17.57/24.13mph 5) 1mi - 3:20(3:20/mi) 118/121bpm [393b/mi] 39cal 18.01/19.39mph 6) 1mi - 3:28(3:28/mi) 119/124bpm [412b/mi] 41cal 17.35/18.7mph 7) 1mi - 3:30(3:30/mi) 115/125bpm [403b/mi] 35cal 17.13/18.97mph 8) 1mi - 3:32(3:32/mi) 117/122bpm [414b/mi] 38cal 16.97/18.56mph 9) 1mi - 3:19(3:19/mi) 115/128bpm [381b/mi] 32cal 18.11/24.4mph 10) 0.96mi - 4:37(4:48/mi) 120/135bpm [576b/mi] 51cal 12.49/21mph Add a comment	5mi, 45:04 Run - General 1) 1mi - 9:07(9:07/mi) 124/131bpm [1131b/mi] 126cal 6.58/7.33mph 2) 1mi - 8:54(8:54/mi) 128/134bpm [1139b/mi] 126cal 6.74/7.39mph 3) 1mi - 9:09(9:09/mi) 132/138bpm [1209b/mi] 132cal 6.55/6.89mph 4) 1mi - 9:00(9:00/mi) 132/137bpm [1188b/mi] 127cal 6.67/7.2mph 5) 1mi - 8:45(8:45/mi) 137/144bpm [1200b/mi] 132cal 6.85/7.35mph 6) 0.02mi - 8(8:12/mi) 138/138bpm [1133b/mi] 2cal 7.31/7.22mph Add a comment	15.5mi, 50:36 Bike - General 1) 1mi - 3:48(3:48/mi) 83/126bpm [316b/mi] 36cal 15.76/25.15mph 2) 1mi - 3:50(3:50/mi) 128/141bpm [490b/mi] 55cal 15.68/29.2mph 3) 1mi - 3:35(3:35/mi) 128/140bpm [458b/mi] 50cal 16.77/23.31mph 4) 1mi - 3:07(3:07/mi) 122/137bpm [379b/mi] 38cal 19.29/32.23mph 5) 1mi - 3:49(3:49/mi) 127/135bpm [486b/mi] 51cal 15.69/23.25mph 6) 1mi - 3:01(3:01/mi) 127/132bpm [382b/mi] 40cal 19.93/26.59mph 7) 1mi - 3:25(3:25/mi) 126/132bpm [431b/mi] 45cal 17.56/19.54mph 8) 1mi - 3:30(3:30/mi) 132/143bpm [462b/mi] 50cal 17.14/23.4mph 9) 1mi - 2:33(2:33/mi) 125/143bpm [319b/mi] 30cal 23.49/31.5mph 10) 1mi - 2:50(2:50/mi) 129/136bpm [365b/mi] 37cal 21.22/25.49mph 11) 1mi - 2:44(2:44/mi) 125/129bpm [341b/mi] 31cal 22.02/32.42mph 12) 1mi - 2:36(2:36/mi) 131/139bpm [341b/mi] 35cal 23.02/31.18mph 13) 1mi - 2:50(2:50/mi) 121/126bpm [343b/mi] 27cal 21.15/28.24mph 14) 1mi - 3:41(3:41/mi) 123/135bpm [453b/mi] 37cal 16.29/27.18mph 15) 1mi - 3:28(3:28/mi) 127/135bpm [441b/mi] 41cal 17.27/28.43mph 16) 0.51mi - 1:49(3:33/mi) 123/138bpm [436b/mi] 18cal 16.93/25.57mph Add a comment	-

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