Tue 16th Apr 2024 at 6:43pm by Velociraptor

Walk > General

breezy
cold

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Time
31:40
Miles
1.70
Min/mi
18:38
Pacing
0%
Stride(cm)
63
Cals
97
Cadence
137
BPM
92
%MHR
48.8
B/mi
1710
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

To the coven, and back with Jo and Millie.

16:33 15:06

Pin Map

0mi in 0

Pace

33%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	92 74-107	1583	143 138-148	0/1
0.13	2:05	1:00	16:03	108 107-110	1733	144 138-148	1/0
0.19	3:05	1:00	15:59	107 105-109	1710	145 142-148	3/0
0.25	4:01	56	14:55	109 105-112	1626	144 134-150	1/1
0.31	4:59	58	15:31	106 105-108	1645	147 146-150	1/1
0.38	5:59	1:00	16:03	111 106-115	1782	147 144-150	2/0
0.44	7:00	1:01	16:19	116 113-118	1893	146 140-152	4/0
0.50	8:00	1:00	16:05	114 112-118	1834	145 142-148	2/0
0.56	8:59	59	15:39	110 101-115	1721	148 144-150	2/0
0.63	10:00	1:01	16:14	111 101-123	1802	143 138-146	2/0
0.69	10:59	59	15:40	114 107-121	1787	147 144-150	2/0
0.75	11:57	59	15:39	114 106-120	1784	147 144-150	0/0
0.81	12:59	1:01	16:18	113 111-114	1841	146 142-152	2/0
0.88	1:21:27	1:08:28 +1:12:44	18:15:33	92 67-111	100791	142 130-148	1/0
0.94	1:27:51	6:24	1:42:23	100 95-103	10238	137 124-144	0/2
1.00	1:29:16	1:26	22:50	78 72-92	1782	126 120-132	0/0
1.06	1:30:41	1:25	22:40	80 72-88	1813	128 120-132	0/2
1.13	1:32:02	1:20	21:21	74 68-78	1580	127 110-136	0/2
1.19	1:33:46	1:45	27:52	78 72-83	2174	124 94-132	0/2
1.25	1:35:14	1:28	23:32	77 72-82	1812	127 106-138	0/2
1.31	1:36:49	1:35 +3	25:16	74 69-78	1870	126 98-134	0/3
1.38	1:38:01	1:12	19:15	78 76-82	1502	133 126-138	0/2
1.44	1:39:11	1:09	18:29	83 80-86	1534	133 128-138	1/1
1.50	1:40:24	1:13	19:29	92 86-98	1793	130 124-136	1/0
1.56	1:42:14	1:51 +26	29:31	82 76-86	2420	126 104-140	0/4
1.63	1:43:35	1:20	21:28	76 73-80	1631	129 122-138	0/1
1.69	1:44:43	1:09	18:18	80 78-85	1465	135 122-142	1/1
1.70	1:44:53	10	19:40	87 86-87	1710	137 136-138	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	2:12:12
See your biggest climbs

Cadence

137 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:31	More
200m	1:52	15:03	More
400m	3:51	15:30	More
800m	7:50	15:45	More
1km	9:48	15:47	More
Mile	1:29:08	1:29:08	More

Predictions

Dist	Time	Per Mile

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