Fri 19th Apr 2024 at 6:00pm by Velociraptor

Run > General

Good
drizzle
breezy
cold

Follow User
0 👍

Time
47:22
Miles
4.64
Min/mi
10:13
Pacing
34.5%
WAVA
59.09
Stride(cm)
94
Cals
379
Watts
208
Cadence
168
BPM
145
%MHR
77
B/mi
1478
Asc(m)
59
Surface
Road

Notes & Comments

13 comments

Crikey, I got even more misplaced than I thought I had! Spot the Google Map check stops. But had 45 minutes easy in my head so it worked out fine.
Getting my bearings and shaking the car journey out of my legs.
Some very tame weather. Flatter than the flattest part of Flatland.
130 Base.

10:28 10:05 10:03 10:10 6:36

	Ness Well done 👏
	Bowman 🇸🇪 Nice job
	Velociraptor Thanks I think I might get some decent running done this week.
	riggys99 Well done enjoy your time away
	Velociraptor Thanks, riggys99
	Dvorak Opportunity Knocks, Teddington Lock.
	Velociraptor Was that Hughie or Bob, Dvorak?
	Dvorak Hughie Green. And I mean that most sincerely.
	Jaks Welll done 👏
	TeeBee So many options for great runs - I hope you enjoy them
	Velociraptor Thanks I think I will, TeeBee!
	Rosehip well done, have a fun weekend
	Velociraptor Thanks, Rosehip.

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	119 73-138	1307	160 72-164	196 23-220	1/2
0.25	2:42	1:20	10:40	142 136-149	1515	163 160-166	215 207-224	1/2
0.38	4:03	1:21	10:48	138 134-143	1490	164 160-166	219 210-232	1/0
0.50	5:20	1:17	10:12	136 132-141	1387	165 164-168	214 200-226	2/3
0.63	6:37	1:17	10:18	138 135-143	1421	166 162-168	216 205-234	1/1
0.75	7:52	1:15	10:00	144 134-149	1441	167 166-170	219 212-229	2/2
0.88	9:09	1:17	10:16	143 140-147	1467	166 162-168	216 205-231	1/1
1.00	10:51	1:42 +24	13:33	137 121-148	1855	168 156-172	216 122-252	3/1
1.13	12:10	1:19	10:32	144 140-151	1516	167 164-170	208 199-217	2/1
1.25	13:22	1:12	9:37	145 141-148	1394	168 166-172	208 197-217	1/2
1.38	14:38	1:16	10:11	145 142-148	1476	168 166-170	205 188-220	2/1
1.50	15:55	1:17	10:16	148 144-154	1520	168 166-172	203 195-217	2/1
1.63	17:12	1:16	10:11	143 137-152	1457	168 166-170	198 192-215	2/2
1.75	18:27	1:15	10:00	145 142-150	1451	168 166-170	204 188-227	2/2
1.88	19:42	1:16	10:07	147 144-151	1487	168 166-170	212 201-224	2/2
2.00	20:56	1:14	9:52	149 144-152	1471	169 168-172	209 200-221	2/2
2.13	22:13	1:17	10:14	147 144-150	1505	169 166-170	209 204-219	1/2
2.25	23:28	1:15	9:56	150 148-152	1491	170 168-170	215 205-238	1/1
2.38	24:40	1:13	9:41	149 144-153	1443	170 168-172	218 211-228	0/2
2.50	26:12	1:31 +17	12:09	146 139-150	1773	171 166-178	214 111-245	1/2
2.63	27:30	1:19	10:32	148 141-155	1558	170 168-174	214 199-241	4/1
2.75	28:42	1:12	9:33	153 148-157	1461	170 168-172	210 203-221	1/1
2.88	29:59	1:17	10:13	150 148-153	1532	170 166-172	209 191-221	3/2
3.00	31:16	1:17	10:19	150 146-152	1548	169 168-172	198 183-225	2/1
3.13	32:33	1:17	10:15	151 148-155	1547	169 166-170	199 192-211	2/0
3.25	37:45	5:12 +3:55	41:37	140 114-152	5827	169 164-172	193 61-218	2/2
3.38	39:01	1:16	10:04	147 142-150	1481	170 168-172	206 199-214	1/2
3.50	40:15	1:15	9:59	149 147-151	1488	168 166-170	212 201-228	1/2
3.63	41:35	1:19	10:36	147 143-150	1557	168 164-170	207 201-218	1/1
3.75	43:51	2:16 +59	18:11	146 122-151	2656	168 152-170	202 88-239	2/2
3.88	45:10	1:18	10:26	138 121-149	1440	169 166-172	220 197-241	1/2
4.00	46:21	1:11	9:28	149 147-151	1411	171 170-172	215 198-241	1/3
4.13	47:37	1:16	10:11	150 149-152	1527	169 166-170	203 189-217	2/0
4.25	48:55	1:18	10:21	149 147-152	1542	169 166-170	199 190-209	1/2
4.38	50:13	1:19	10:29	149 147-152	1562	169 166-174	196 186-213	1/1
4.50	52:02	1:49 +32	14:30	140 131-149	2030	171 162-186	197 89-217	1/2
4.63	53:19	1:17	10:17	149 144-152	1533	169 166-172	209 193-228	2/1
4.64	53:29	10	12:36	147 147-148	1853	167 166-168	221 213-231	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (252 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	4.6	47:13	11:18
Walk	1.9	88	0	1:06	7:02:57
Still	0.0	-	-	1	-
Pause	8.8	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:49	41.19%	More
200m	1:10	9:23	42.71%	More
400m	2:25	9:43	44.03%	More
800m	4:54	9:52	49.52%	More
1km	6:08	9:53	51.34%	More
Mile	10:00	10:00	52.91%	More
5k	32:15	10:23	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	68.01
5km	29:33	9:31	62.59
5M	51:43	10:21	58.54
10km	1:06:48	10:45	56.83
10M	1:56:56	11:42	53.68
Half	2:40:41	12:16	51.12
20M	4:24:23	13:13	49.11
Mara	6:03:17	13:52	47.48

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