-
Races
71 -
Miles
13137 -
Miles
198 -
Miles
16596 -
Miles
230 -
WAVA
65.98% -
400m
1:29 -
800m
3:10 -
Mile
6:48 -
5k
22:30 -
5M
39:55 -
10k
46:52 -
10M
1:20:05 -
Half
1:44:13 -
20M
2:53:01 -
Mara
3:51:10
About Me | |
---|---|
Having smoked for the previous 28 years, in 2002 I gave up and vowed to run a marathon in under 4 hours. I eventually achieved this in 2005 and on the way grew to love running and become as addicted to that as I once was to nicotine. Although I'm not quite on 20 a day yet!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
At last..... | Feb 2016 |
Warning: Lord Fetch is Big Brother | Sep 2015 |
Too little, too late | Aug 2015 |
[Untitled] | Aug 2015 |
Write off | Aug 2015 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th May
|
General | 5.1mi | 51:07 |
18th May
|
Strength | 0.3mi | 27:01 |
17th May
|
General | 4.1mi | 38:36 |
11th May
|
General | 4.8mi | 45:40 |
10th May
|
Strength | 0mi | 30:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:15 | 2:26 |
5k | 26:06 | 9:40 |
5mi | 44:49 | 16:28 |
10k | 56:09 | 20:59 |
10mi | 1:32:29 | 35:31 |
Half | 2:04:34 | 48:13 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:29 56.39 | 1:29
5:58/mi
|
56.39 | ||||||||||||||
800m | 1 | 3:10 62.24 | 3:10
6:22/mi
|
62.24 | ||||||||||||||
1mi | 2 | 7:00 61.81 | 6:48 64.14 | 6:48
6:48/mi
|
64.14 | |||||||||||||
5km | 16 | 23:22 63.02 | 23:22 63.53 | 22:30 65.98 | 28:14 55.26 | 25:52 63.00 | 26:35 61.85 | 27:04 61.29 | 22:30
7:15/mi
|
65.98 | ||||||||
5mi | 3 | 41:12 60.24 | 39:55 62.72 | 44:38 60.30 | 39:55
7:59/mi
|
62.72 | ||||||||||||
10km | 21 | 47:10 61.43 | 48:00 61.38 | 49:09 60.45 | 48:22 61.95 | 48:20 61.99 | 46:52 64.48 | 49:17 61.85 | 52:13 58.88 | 52:44 61.53 | 56:40 58.89 | 52:43 63.30 | 46:52
7:33/mi
|
64.48 | ||||
10mi | 4 | 1:20:05 61.86 | 1:20:30 62.08 | 1:25:14 60.21 | 1:34:24 59.16 | 1:20:05
8:01/mi
|
62.08 | |||||||||||
13.1mi | 7 | 1:44:13 62.35 | 1:50:15 60.52 | 1:48:32 62.60 | 1:49:18 62.73 | 1:59:53 58.26 | 1:55:33 64.05 | 2:04:53 59.86 | 1:44:13
7:57/mi
|
64.05 | ||||||||
15mi | 2 | 2:05:34 59.78 | 2:05:23 60.39 | 2:05:23
8:22/mi
|
60.39 | |||||||||||||
20mi | 2 | 2:53:01 59.57 | 3:05:29 57.60 | 2:53:01
8:39/mi
|
59.57 | |||||||||||||
26.2mi | 6 | 3:58:10 55.74 | 4:15:00 52.51 | 4:05:18 55.54 | 3:51:10 59.45 | 4:20:43 54.64 | 3:51:10
8:49/mi
|
59.45 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Pocket parkrun SB | 27:04 | 61.29 | 5km |
3 Mar | Cambridge Half Marathon SB | 2:04:53 | 59.86 | 13.1mi |
3 Feb | Sandringham parkrun | 28:23 | 58.45 | 5km |
2023 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 1:55:33 | 64.05 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Storeys Field parkrun SB | 26:35 | 61.85 | 5km |
4 Dec | Festive 5 SB | 44:38 | 60.30 | 5mi |
27 Nov | Bass Belle 10 SB | 1:34:24 | 59.16 | 10mi |
20 Aug | Huntingdon parkrun | 28:23 | 57.92 | 5km |
18 Jun | Storeys Field parkrun | 26:51 | 61.23 | 5km |
20 Mar | Stanwick Lakes - Spring Run 10k SB | 52:43 | 63.30 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 56:40 | 58.89 | 10km |
25 Dec | Huntingdon parkrun | 27:57 | 58.30 | 5km |
28 Aug | Storeys Field parkrun SB | 25:52 | 62.99 | 5km |
14 Aug | Huntingdon parkrun | 26:59 | 60.39 | 5km |
31 Jul | Huntingdon Parkrun | 27:10 | 59.98 | 5km |
2019 | Result | WAVA | Distance | |
10 Mar | The Thetford Forest 10k hoohaah SB | 52:44 | 61.53 | 10km |
2018 | Result | WAVA | Distance | |
17 Jun | Pitsford Standard Triathlon | 35:16 / 1:25:31 / 56:20 | 0.00 | 1500metres/40km/10.2km |
2017 | Result | WAVA | Distance | |
3 Sep | St Neots Triathlon Series race 3 | 16:43 / 46:57 / 23:14 | 0.00 | 0.75km/23.9km/5km |
18 Jun | Ironman 70.3 Staffordshire | / / | 0.00 | 1.2miles/56miles/13.1miles |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:59:53 | 58.26 | 13.1mi |
13 Aug | Huntingdon parkrun SB | 28:14 | 55.26 | 5km |
23 Jul | Huntingdon parkrun | 29:57 | 52.09 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | waterside 5 PB | 39:55 | 62.72 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:49:18 | 62.73 | 13.1mi |
25 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
5 May | Milton Keynes Marathon SB | 4:20:43 | 54.64 | 26.2mi |
23 Mar | Oakley 20 SB | 3:05:29 | 57.60 | 20mi |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 SB | 41:12 | 60.24 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:48:32 | 62.60 | 13.1mi |
20 Oct | Fenland 10 SB | 1:25:14 | 60.21 | 10mi |
9 Jun | Anglian Water Standard Triathlon | / / | 0.00 | 1500metres/42km/10km |
19 May | NiceTri Sprint triathlon | / / | 0.00 | 750metres/25km/5km |
5 May | Fen Drayton 10k SB | 52:13 | 58.88 | 10km |
24 Mar | Thorney 10k ***CANCELLED*** | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
20 May | Newmarket Sprint Triathlon | / / | 0.00 | 300metres/22km/4km |
15 Apr | Cambridge Cambourne 10k | 0.00 | 10km | |
25 Mar | Thorney 10k SB | 49:17 | 61.85 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 53:14 | 57.26 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 1:50:15 | 60.52 | 13.1mi |
9 Apr | Cambridge parkrun PB | 22:30 | 65.98 | 5km |
27 Mar | Thorney 10K PB | 46:52 | 64.48 | 10km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:10 | 62.24 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 400 m PB | 1:29 | 56.39 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile PB | 6:48 | 64.13 | 1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:52 | 61.84 | 10km |
30 Oct | Snowdonia Marathon | 4:23:31 | 52.62 | 26.2mi |
12 Sep | Swineshead 10 SB | 1:20:30 | 62.08 | 10mi |
24 Jul | Cambridge parkrun | 23:40 | 62.73 | 5km |
22 Jul | Girton 5k | 24:02 | 61.77 | 5km |
11 Jul | The Bushy 10k | 49:38 | 60.89 | 10km |
26 Jun | Cambridge parkrun SB | 23:22 | 63.53 | 5km |
13 Jun | Abbey 10k | 50:11 | 60.22 | 10km |
2 May | Hannover Marathon PB | 3:51:10 | 59.45 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 48:20 | 61.99 | 10km |
28 Mar | Oakley 20 PB | 2:53:01 | 59.57 | 20mi |
24 Jan | Folksworth 15 PB | 2:05:23 | 60.39 | 15mi |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 7:00 | 61.81 | 1mi |
25 Oct | Fenland 10 PB | 1:20:05 | 61.86 | 10mi |
13 Sep | Bourn to Run SB | 48:22 | 61.95 | 10km |
12 Jul | The Bushy 10k | 49:06 | 61.02 | 10km |
9 Jul | Girton 5k SB | 23:22 | 63.02 | 5km |
14 Jun | Abbey 10k | 49:26 | 60.61 | 10km |
26 Apr | London Marathon SB | 4:05:18 | 55.54 | 26.2mi |
5 Apr | Cambridge Cambourne 10K | 49:01 | 60.61 | 10km |
18 Jan | Folksworth 15 SB | 2:05:34 | 59.78 | 15mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon PB | 1:44:13 | 62.35 | 13.1mi |
5 Oct | Standalone 10k SB | 49:09 | 60.45 | 10km |
28 Sep | Saffron Walden 10k | 49:45 | 59.72 | 10km |
20 Jul | St Ives 10k | 49:16 | 60.30 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:00 | 61.38 | 10km |
7 Oct | Standalone 10k | 48:15 | 61.06 | 10km |
13 May | Halstead & Essex Marathon SB | 4:15:00 | 52.51 | 26.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 3:58:10 | 55.74 | 26.2mi |
10 Jul | Hickathrift 10K SB | 47:10 | 61.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 86 | 62 | 13 | 17 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2024 | 0 | 0 | 100 | 126 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 5 | 7 | 17 | 22 | 27 | 88 |
2023 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2023 | 96 | 98 | 66 | 39 | 65 | 69 | 101 | 50 | 41 | 60 | 73 | 31 | 787 |
2023 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 15 | 36 | 0 | 0 | 0 | 62 |
2022 | 4 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 0 | 0 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 89 | 57 | 73 | 18 | 16 | 68 | 50 | 87 | 58 | 81 | 27 | 85 | 710 |
2022 | 45 | 0 | 0 | 15 | 0 | 13 | 0 | 17 | 0 | 0 | 13 | 0 | 103 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 83 | 82 | 76 | 82 | 77 | 48 | 103 | 120 | 84 | 50 | 51 | 62 | 918 |
2021 | 203 | 186 | 233 | 184 | 127 | 12 | 23 | 0 | 35 | 34 | 23 | 0 | 1061 |
2020 | 2.4 | 6.5 | 1.7 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 0.8 | 0 | 0 | 19.6 |
2020 | 58 | 37 | 21 | 86 | 68 | 57 | 7 | 21 | 59 | 57 | 91 | 91 | 654 |
2020 | 136 | 49 | 277 | 213 | 232 | 44 | 191 | 184 | 121 | 111 | 285 | 172 | 2013 |
2019 | 2.8 | 4 | 4.1 | 2.5 | 0 | 0.7 | 0 | 0 | 0 | 3.7 | 2.8 | 0.6 | 21.2 |
2019 | 68 | 55 | 64 | 48 | 31 | 38 | 65 | 69 | 73 | 38 | 59 | 48 | 655 |
2019 | 157 | 239 | 97 | 168 | 122 | 173 | 112 | 57 | 25 | 206 | 151 | 139 | 1647 |
2018 | 5 | 4.7 | 2.4 | 1.6 | 4.5 | 1.6 | 0.9 | 0.8 | 0 | 0 | 0.6 | 3.2 | 25.1 |
2018 | 43 | 41 | 62 | 48 | 24 | 23 | 49 | 65 | 66 | 70 | 51 | 72 | 614 |
2018 | 53 | 78 | 111 | 216 | 247 | 168 | 94 | 251 | 229 | 258 | 146 | 150 | 2001 |
2017 | 3.2 | 3.9 | 1 | 1.1 | 3.1 | 4.1 | 4.6 | 2.6 | 1.1 | 3.4 | 4.3 | 5 | 37.4 |
2017 | 64 | 51 | 15 | 26 | 40 | 45 | 59 | 46 | 4 | 33 | 50 | 51 | 481 |
2017 | 185 | 177 | 112 | 148 | 226 | 180 | 236 | 143 | 174 | 124 | 165 | 0 | 1869 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 3.9 | 3.3 | 0.6 | 0.5 | 0 | 1.1 | 5.3 | 2 | 0 | 0 | 0.6 | 2.5 | 19.8 |
2016 | 2 | 0 | 0 | 0 | 11 | 28 | 42 | 40 | 24 | 58 | 60 | 39 | 304 |
2016 | 205 | 211 | 98 | 77 | 128 | 102 | 212 | 189 | 114 | 69 | 40 | 137 | 1583 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 19 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 | 1.9 | 1.2 | 6.4 |
2015 | 58 | 49 | 29 | 7 | 0 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 150 |
2015 | 108 | 140 | 240 | 34 | 112 | 116 | 90 | 112 | 94 | 137 | 101 | 129 | 1413 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 79 | 6 | 130 | 109 | 72 | 54 | 63 | 152 | 110 | 114 | 63 | 61 | 1014 |
2014 | 45 | 202 | 120 | 109 | 154 | 100 | 197 | 51 | 57 | 92 | 9 | 72 | 1206 |
2013 | 3.5 | 6.4 | 7.1 | 6 | 3.1 | 3.5 | 2.6 | 0 | 0 | 0 | 0 | 0 | 32.1 |
2013 | 80 | 58 | 57 | 87 | 23 | 46 | 53 | 9 | 33 | 114 | 104 | 86 | 752 |
2013 | 156 | 154 | 197 | 304 | 125 | 156 | 313 | 209 | 78 | 34 | 26 | 29 | 1780 |
2012 | 0.9 | 1 | 2.5 | 1.8 | 3.4 | 3.1 | 3.4 | 2.1 | 0.9 | 5.2 | 3.3 | 0 | 27.6 |
2012 | 61 | 50 | 50 | 29 | 49 | 40 | 28 | 16 | 0 | 12 | 55 | 67 | 457 |
2012 | 64 | 81 | 262 | 144 | 264 | 195 | 152 | 93 | 10 | 120 | 113 | 112 | 1611 |
2011 | 172 | 122 | 115 | 41 | 24 | 145 | 162 | 43 | 0 | 0 | 0 | 0 | 824 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 3.4 |
2010 | 146 | 120 | 183 | 136 | 145 | 150 | 134 | 191 | 106 | 116 | 101 | 146 | 1674 |
2009 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2009 | 159 | 172 | 204 | 131 | 75 | 101 | 108 | 118 | 115 | 123 | 49 | 113 | 1467 |
2008 | 122 | 45 | 32 | 60 | 45 | 72 | 137 | 153 | 84 | 145 | 157 | 158 | 1210 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 92 | 118 | 258 |
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
-
|
-
|
-
|
-
|
1) 0.08mi - 10:11(2:12:12/mi) 131/150bpm [17319b/mi] 119cal 0.45/1.79mph
Add a comment
1) 1mi - 9:40(9:40/mi) 136/149bpm [1314b/mi] 99cal 6.21/6.87mph
2) 0.43mi - 4:18(10:04/mi) 142/155bpm [1430b/mi] 55cal 5.96/6.64mph 3) 0.01mi - 47(1:22:35/mi) 149/151bpm [12305b/mi] 10cal 0.73/5.61mph 4) 0.12mi - 1:13(10:25/mi) 137/149bpm [1426b/mi] 14cal 5.76/5.85mph 5) 0.02mi - 47(49:13/mi) 149/152bpm [7332b/mi] 10cal 1.22/5.87mph 6) 0.11mi - 1:07(10:00/mi) 137/150bpm [1370b/mi] 14cal 6/6.37mph 7) 0.02mi - 46(47:36/mi) 153/155bpm [7284b/mi] 10cal 1.26/6.32mph 8) 0.11mi - 1:09(10:14/mi) 144/155bpm [1474b/mi] 15cal 5.86/6.22mph 9) 0.02mi - 48(41:52/mi) 154/158bpm [6447b/mi] 11cal 1.43/6.2mph 10) 0.11mi - 1:11(10:20/mi) 144/156bpm [1488b/mi] 15cal 5.81/5.99mph 11) 0.02mi - 47(44:06/mi) 155/158bpm [6836b/mi] 11cal 1.36/5.95mph 12) 0.11mi - 1:08(10:09/mi) 144/155bpm [1461b/mi] 14cal 5.91/5.95mph 13) 0.01mi - 25(1:06:45/mi) 155/158bpm [10346b/mi] 5cal 0.9/5.95mph 14) 0.34mi - 3:12(9:20/mi) 152/158bpm [1418b/mi] 45cal 6.43/7.03mph Add a comment
|
-
|
1) 1mi - 10:12(10:12/mi) 139/157bpm [1417b/mi] 122cal 5.89/6.57mph
2) 1mi - 9:52(9:52/mi) 146/159bpm [1440b/mi] 132cal 6.08/6.82mph 3) 1mi - 10:17(10:17/mi) 153/162bpm [1574b/mi] 143cal 5.83/6.74mph 4) 1mi - 8:48(8:48/mi) 156/161bpm [1373b/mi] 126cal 6.82/7.49mph 5) 0.08mi - 43(9:08/mi) 159/161bpm [1452b/mi] 10cal 6.57/6.85mph |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
-
|
-
|
1) 1mi - 10:36(10:36/mi) 131/147bpm [1389b/mi] 120cal 5.66/6.41mph
2) 1mi - 9:24(9:24/mi) 137/152bpm [1288b/mi] 111cal 6.38/6.93mph 3) 1mi - 9:33(9:33/mi) 147/156bpm [1403b/mi] 126cal 6.29/7.1mph 4) 1mi - 8:53(8:53/mi) 146/155bpm [1298b/mi] 113cal 6.75/7.18mph 5) 0.08mi - 45(9:13/mi) 150/152bpm [1381b/mi] 10cal 6.52/6.8mph Add a comment
|
-
|
1) 1.8mi - 44:51(24:53/mi) 114/152bpm [2836b/mi] 333cal 2.41/8.79mph
Add a comment
|
1) 0.25mi - 20:00(1:20:28/mi) 156cal 0.74/0mph
Add a comment
|
1) 1mi - 9:33(9:33/mi) 116/136bpm [1107b/mi] 91cal 6.29/6.8mph
2) 1mi - 9:15(9:15/mi) 139/147bpm [1286b/mi] 117cal 6.49/7.06mph 3) 1mi - 8:44(8:44/mi) 145/155bpm [1267b/mi] 111cal 6.87/7.08mph 4) 1mi - 9:51(9:51/mi) 146/157bpm [1438b/mi] 127cal 6.09/7.1mph 5) 0.26mi - 2:16(8:45/mi) 148/154bpm [1296b/mi] 29cal 6.85/7.35mph Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 5mi - 26:07(5:13/mi) 388cal 11.48/32.69mph
2) 3.32mi - 17:11(5:11/mi) 229cal 11.59/21.39mph Add a comment
1) 3.45mi - 17:45(5:09/mi) 209cal 11.67/24mph
Add a comment
1) 4.51mi - 32:42(7:15/mi) 236cal 8.27/18.3mph
Add a comment
|
1) 1mi - 9:38(9:38/mi) 130/152bpm [1253b/mi] 77cal 6.22/6.82mph
2) 1mi - 9:11(9:11/mi) 137/146bpm [1259b/mi] 115cal 6.53/6.82mph 3) 1mi - 9:05(9:05/mi) 147/154bpm [1335b/mi] 122cal 6.61/6.76mph 4) 1mi - 9:05(9:05/mi) 146/155bpm [1325b/mi] 115cal 6.61/7.01mph 5) 0.77mi - 7:01(9:03/mi) 151/158bpm [1366b/mi] 94cal 6.63/7.1mph Add a comment
|
Add a comment
1) 2.98mi - 15:12(5:06/mi) 168cal 11.77/23.31mph
Add a comment
1) 2.41mi - 14:44(6:06/mi) 133cal 9.83/21.58mph
Add a comment
|
1) 1mi - 9:32(9:32/mi) 114/128bpm [1086b/mi] 88cal 6.3/7.28mph
2) 1mi - 9:22(9:22/mi) 133/140bpm [1246b/mi] 114cal 6.41/6.7mph 3) 1mi - 9:40(9:40/mi) 140/144bpm [1353b/mi] 125cal 6.21/6.35mph 4) 1mi - 9:35(9:35/mi) 140/149bpm [1342b/mi] 120cal 6.26/6.55mph 5) 0.79mi - 7:31(9:32/mi) 141/151bpm [1345b/mi] 91cal 6.29/7.03mph Add a comment
|
-
|
-
|
-
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
-
|
-
|
1) 1mi - 9:40(9:40/mi) 119/135bpm [1151b/mi] 102cal 6.2/6.47mph
2) 1mi - 9:26(9:26/mi) 137/149bpm [1292b/mi] 119cal 6.36/7.22mph 3) 1mi - 9:19(9:19/mi) 142/153bpm [1323b/mi] 120cal 6.44/6.85mph 4) 1mi - 9:32(9:32/mi) 147/155bpm [1401b/mi] 126cal 6.29/6.76mph 5) 0.07mi - 39(9:15/mi) 149/152bpm [1379b/mi] 9cal 6.48/6.45mph |
1) 0.34mi - 27:01(1:18:48/mi) 97/127bpm [7644b/mi] 140cal 0.76/6.64mph
Add a comment
|
1) 1mi - 9:58(9:58/mi) 120/130bpm [1195b/mi] 97cal 6.02/6.45mph
2) 1mi - 10:28(10:28/mi) 130/146bpm [1361b/mi] 120cal 5.73/6.49mph 3) 1mi - 9:21(9:21/mi) 141/152bpm [1319b/mi] 119cal 6.41/6.7mph 4) 1mi - 10:28(10:28/mi) 146/152bpm [1529b/mi] 137cal 5.73/6.68mph 5) 1mi - 9:36(9:36/mi) 149/154bpm [1430b/mi] 130cal 6.25/6.57mph 6) 0.13mi - 1:16(9:46/mi) 151/153bpm [1474b/mi] 17cal 6.15/6.39mph Add a comment
|
-
|
-
|