Wed 10th Apr 2024 at 11:16am by Velociraptor

Run > General

Good
showers
windy
cold

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0 👍

Time
1:23:24
Miles
8.08
Min/mi
10:19
Pacing
92.2%
WAVA
60.13
Stride(cm)
92
Cals
652
Watts
207
Cadence
169
BPM
144
%MHR
76.7
B/mi
1488
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

19 comments

With eL Bee!. He chose the route, mainly to avoid flood water. Stiff breeze from the south west, which means that it was helpful in places. Rained on and off.
Quite pleased with the average heart rate (and power, though I'm not sure I trust that metric) for the average pace.
170 Base.

10:52 10:21 10:39 9:54 10:34 10:02 10:06 10:10 46

	Bowman 🇸🇪 Nice running!
	Ness Well done
	Rosehip nice one
	EvilPixie Well done hope you warm up quickly
	Velociraptor Thanks
	Dvorak Consistent training paying dividends. Although my geek side wishes you'd ran for another 21 seconds. (Not three seconds less, because that would have been 12.99 km.)
	Velociraptor A metric half marathon! That sounds like a nice race distance
	riggys99 Nice run
	Velociraptor Thanks, riggys99 Today I'd have had better weather if I'd gone out earlier, but it didn't matter.
	Jaks Nice, well done 👏
	Velociraptor Thanks, Jaks
	Alice the Camel That’s a great pace! Well done.
	Velociraptor Thanks, Alice I need to run a marathon faster than that in less than four weeks' time.
	Sigh Well run!
	Velociraptor Thanks, Sigh
	Mozzer Nicely done.
	Velociraptor Thanks, Mozzer
	Keegan Nice running!
	Velociraptor Thanks, Keegan It's always nice running with eL Bee!. And usually slightly faster than it should be.

Pin Map

0mi in 0

Pace

23%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	132 78-146	1456	165 130-168	211 45-249	6/1
0.50	5:30	2:44	10:58	142 134-148	1557	168 164-170	223 196-254	8/1
0.75	8:12	2:42	10:47	143 139-150	1543	169 166-172	215 191-262	6/0
1.00	10:52	2:40	10:40	145 139-151	1547	170 168-172	208 191-253	4/0
1.25	13:28	2:37	10:26	143 134-154	1492	171 168-174	217 176-282	2/2
1.50	15:55	2:27	9:46	137 133-141	1339	172 170-174	204 172-251	0/7
1.75	18:26	2:31	10:02	137 133-143	1376	171 162-174	202 180-245	0/8
2.00	21:12	2:46	11:06	138 129-146	1531	168 164-172	207 182-237	5/3
2.25	23:57	2:45	11:01	142 133-147	1565	168 166-170	207 184-256	5/1
2.50	26:54	2:57	11:46	143 140-147	1683	166 162-168	206 168-248	10/0
2.75	29:27	2:33	10:13	144 137-148	1472	167 164-172	226 182-313	1/8
3.00	31:52	2:24	9:38	139 132-146	1338	169 164-172	217 188-270	0/17
3.25	34:19	2:27	9:48	137 130-146	1342	171 166-174	225 208-250	0/11
3.50	36:48	2:29	9:56	146 141-152	1451	172 168-176	223 197-242	1/3
3.75	39:15	2:27	9:49	142 138-145	1394	172 170-176	197 178-214	0/4
4.00	41:46	2:31	10:04	145 141-148	1459	171 170-174	196 184-214	2/1
4.25	44:20	2:34	10:17	146 143-149	1501	171 170-172	194 176-206	4/1
4.50	46:47	2:27	9:47	145 140-151	1418	172 170-174	200 182-240	2/4
4.75	49:26	2:40	10:40	151 140-157	1610	170 166-172	220 189-272	7/0
5.00	52:20	2:53	11:34	153 148-159	1769	167 164-170	219 191-257	14/0
5.25	55:05	2:45	11:01	153 146-156	1685	168 164-172	213 184-239	10/0
5.50	57:45	2:40	10:40	149 145-155	1590	168 166-172	206 171-252	8/0
5.75	1:00:09	2:24	9:36	143 138-149	1373	170 166-172	198 171-226	2/5
6.00	1:02:22	2:13	8:53	136 129-145	1207	172 168-176	184 153-220	0/22
6.25	1:04:40	2:18	9:11	141 131-153	1296	172 168-178	200 170-244	0/13
6.50	1:07:19	2:39	10:37	148 143-160	1571	170 166-174	200 165-246	6/0
6.75	1:09:49	2:30	10:00	147 140-156	1470	169 164-174	194 159-232	3/1
7.00	1:12:29	2:39	10:36	150 142-156	1591	168 164-172	200 164-243	11/0
7.25	1:15:09	2:41	10:43	153 139-161	1639	166 162-172	208 158-257	15/3
7.50	1:17:36	2:27	9:48	143 138-148	1402	170 168-172	188 152-258	0/9
7.75	1:20:07	2:30	10:01	146 139-153	1463	169 164-174	201 168-232	1/6
8.00	1:22:38	2:32	10:07	152 144-155	1539	170 166-174	204 129-277	1/2
8.08	1:23:25	47	9:47	149 147-151	1457	170 168-174	191 177-219	2/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 46m, Flat prediction 1:20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	11:00
36 2.5%	10:35
20 1.6%	10:49
15 2.6%	11:27
See your biggest climbs

Power

207W (313 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8.1	1:23:22	10:19
Walk	0.1	139	0	3	41:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:27	43.03%	More
200m	1:04	8:37	46.52%	More
400m	2:10	8:41	49.23%	More
800m	4:29	9:01	54.23%	More
1km	5:37	9:03	56.04%	More
Mile	9:28	9:28	55.89%	More
5k	31:23	10:06	58.94%	More
5 miles	50:36	10:07	59.83%	More
10k	1:03:47	10:16	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	74.21
5km	27:05	8:43	68.29
5M	47:24	9:29	63.87
10km	1:01:14	9:51	62.00
10M	1:47:11	10:43	58.57
Half	2:27:17	11:15	55.77
20M	4:02:20	12:07	53.58
Mara	5:32:59	12:43	51.81

Fetch Miles

9:45	Take the Gilcrux road but don't go to Gilcrux.
10:13	A596 west from the Hayton junction.

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