Wed 1st May 2024 at 1:40pm by Velociraptor

Walk > General

breezy
warm

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Time
20:06
Miles
1.26
Min/mi
15:57
Pacing
0%
Stride(cm)
69
Cals
93
Cadence
145
BPM
111
%MHR
59.3
B/mi
1778
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

To the pool. Must sort out that Conquercise near miss on the left hand side next time.

15:57 4:09

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	104 83-119	1835	143 136-148	0/1
0.13	2:05	59	15:38	117 112-122	1829	147 144-148	0/0
0.19	3:03	58	15:28	110 107-112	1702	150 148-156	0/0
0.25	4:00	57	15:14	106 104-108	1614	147 144-150	0/0
0.31	4:57	57	15:07	106 104-107	1602	148 146-152	0/1
0.38	5:54	57	15:19	102 98-106	1563	151 148-154	0/2
0.44	6:51	57	15:07	109 105-113	1647	150 146-152	0/1
0.50	7:48	58	15:24	112 106-116	1724	150 148-154	0/0
0.56	8:48	1:00	15:56	116 113-121	1849	147 142-148	3/0
0.63	9:53	1:05	17:13	120 117-123	2065	146 142-152	2/0
0.69	10:51	59	15:37	111 105-114	1733	148 144-154	1/0
0.75	11:51	1:00	16:03	105 103-108	1685	148 144-152	0/1
0.81	12:55	1:03	16:52	109 106-111	1838	145 142-148	0/1
0.88	13:55	1:01	16:10	103 100-106	1666	145 130-148	0/3
0.94	14:59	1:04	17:00	106 104-108	1801	145 142-148	0/3
1.00	15:57	58	15:26	105 105-107	1621	143 120-148	0/2
1.06	16:56	59	15:49	108 104-109	1708	142 120-150	2/0
1.13	17:58	1:02	16:26	103 94-110	1693	140 134-146	3/0
1.19	18:58	1:00	15:56	118 87-146	1881	144 142-148	1/0
1.25	19:56	59	15:36	146 143-149	2278	135 76-148	1/1
1.26	20:06	10	23:23	141 139-142	3296	142 136-148	0/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	15:00	More
200m	1:53	15:07	More
400m	3:46	15:11	More
800m	7:38	15:20	More
1km	9:41	15:35	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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