Wed 24th Apr 2024 at 5:18pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
24:26
Miles
1.21
Min/mi
20:12
Pacing
0%
Stride(cm)
61
Cals
60
Cadence
131
BPM
85
%MHR
45.2
B/mi
1717
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

WALK AT A PROPER SPEED, ARSEWIPES! AND IN A STRAIGHT LINE!
Paused at Itsu today. Much nicer!

20:15 4:11

Pin Map

0mi in 0

Pace

44%

21%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01 +7	32:16	64 48-75	2065	127 96-134	0/1
0.13	3:28	1:27	23:09	77 71-81	1783	127 122-136	0/0
0.19	4:34	1:06	17:43	82 78-84	1453	137 126-148	0/0
0.25	6:00	1:26 +5	22:58	80 77-90	1837	138 128-142	1/3
0.31	7:00	1:00	15:56	91 89-93	1451	135 130-138	0/1
0.38	8:13	1:13	19:28	93 89-96	1810	125 98-138	0/1
0.44	9:30	1:17	20:26	91 89-92	1860	134 110-140	0/4
0.50	10:37	1:07	17:52	84 83-88	1501	136 132-138	0/0
0.56	11:42	1:05	17:22	88 86-90	1528	137 134-138	0/0
0.63	13:15	1:33	24:50	85 84-87	2111	136 126-142	7/0
0.69	15:02	1:47	28:35	85 82-88	2429	126 110-134	5/0
0.75	59:09	44:07 +43:32	11:45:52	90 65-103	63528	130 126-134	4/1
0.81	1:00:36	1:26	23:02	80 68-93	1842	127 120-130	2/1
0.88	1:01:37	1:01	16:15	91 84-95	1479	131 126-134	1/1
0.94	1:02:54	1:18	20:42	84 80-86	1739	133 124-138	2/0
1.00	1:03:59	1:05	17:25	86 80-97	1498	130 124-134	2/1
1.06	1:05:01	1:02	16:28	104 99-105	1712	131 128-134	3/0
1.13	1:06:11	1:10	18:42	94 90-103	1757	128 124-132	1/0
1.19	1:07:37	1:25	22:47	89 86-92	2028	127 122-134	1/1
1.21	1:08:09	32	22:13	92 87-95	2044	123 118-128	1/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	21:15
See your biggest climbs

Cadence

131 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:53	More
200m	1:43	13:47	More
400m	4:04	16:22	More
800m	9:17	18:41	More
1km	12:34	20:13	More
Mile	1:02:33	1:02:33	More

Predictions

Dist	Time	Per Mile

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