Wed 17th Apr 2024 at 10:22am by Velociraptor

Run > General

breezy
cold

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Time
1:00:07
Miles
5.44
Min/mi
11:03
Pacing
93.6%
WAVA
54.95
Stride(cm)
87
Cals
438
Watts
187
Cadence
166
BPM
137
%MHR
73.1
B/mi
1519
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

13 comments

60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace.
Nice and sunny, but a chilly breeze.
98 Base, hardly any wonkiness.

11:22 10:58 11:07 11:22 10:42 4:37

	EvilPixie well done
	Velociraptor Thanks, Pix
	Dvorak Great, plenty of energy left for the bike.
	Mozzer Good effort
	Ness Well done
	Jaks Well done 👏
	Bowman 🇸🇪 Nice consistency V.
	Corrah Great stuff. It is a touch cold still.
	Velociraptor Thanks Would be a nice afternoon for the bike, but we have other plans.
	riggys99 Well done
	Velociraptor Thanks, riggys99
	Rosehip well done
	Velociraptor Thanks, Rosehip

Pin Map

0mi in 0

Pace

17%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	128 66-142	1510	163 162-166	198 35-241	5/1
0.50	5:37	2:40	10:41	134 125-143	1431	165 162-168	192 158-220	3/4
0.75	8:26	2:49	11:15	137 130-141	1542	166 162-170	196 172-214	4/2
1.00	11:21	2:55	11:41	141 135-146	1648	166 164-170	197 177-243	10/0
1.25	14:13	2:51	11:26	140 135-148	1600	166 164-168	196 171-243	5/0
1.50	17:02	2:49	11:17	136 131-140	1536	167 162-170	186 167-211	1/2
1.75	19:45	2:43	10:52	134 128-139	1457	168 164-170	194 178-213	0/6
2.00	22:19	2:34	10:16	134 129-142	1377	169 166-172	190 174-200	0/7
2.25	25:09	2:49	11:18	135 129-141	1525	167 164-170	193 175-252	1/4
2.50	27:50	2:41	10:44	134 129-141	1439	168 164-170	186 172-208	1/4
2.75	30:33	2:43	10:51	138 132-144	1497	167 164-170	180 162-209	1/3
3.00	33:27	2:54	11:37	141 134-146	1637	165 162-170	177 155-199	8/1
3.25	36:11	2:44	10:56	139 133-146	1519	167 162-170	186 170-219	3/5
3.50	39:08	2:57	11:49	141 136-147	1667	165 162-168	183 163-223	7/0
3.75	42:03	2:55	11:40	141 135-145	1645	165 162-168	179 161-199	9/0
4.00	44:48	2:45	11:00	142 137-148	1562	166 164-170	182 160-229	2/1
4.25	47:25	2:37	10:30	139 134-148	1458	167 164-170	185 162-210	0/3
4.50	50:06	2:41	10:44	136 130-143	1459	166 164-168	184 166-210	0/5
4.75	52:43	2:36	10:25	138 131-143	1437	167 164-170	179 157-197	0/4
5.00	55:30	2:47	11:09	140 134-149	1560	166 164-168	181 155-218	1/4
5.25	58:07	2:37 +2	10:29	137 127-146	1435	167 160-176	179 83-199	0/8
5.44	1:00:09	2:02	10:52	141 134-145	1532	166 162-170	196 170-241	3/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	11:40
19 1.6%	11:32
10 2.8%	12:01
See your biggest climbs

Power

187W (252 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.4	1:00:09	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:29	38.33%	More
200m	1:14	9:56	40.35%	More
400m	2:33	10:15	41.74%	More
800m	5:13	10:29	46.63%	More
1km	6:32	10:31	48.21%	More
Mile	10:36	10:36	49.95%	More
5k	34:05	10:58	54.27%	More
5 miles	55:04	11:01	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	64.68
5km	31:06	10:01	59.47
5M	54:26	10:53	55.62
10km	1:10:18	11:19	54.00
10M	2:03:04	12:18	51.01
Half	2:49:07	12:55	48.57
20M	4:38:15	13:55	46.67
Mara	6:22:21	14:36	45.12

Fetch Miles

10:33

Hayton Road outward.

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