Fri 12th Apr 2024 at 2:23pm by Velociraptor

Walk > General

rain
windy
cold

Follow User
0 👍

Time
15:18
Miles
0.88
Min/mi
17:23
Pacing
0%
Stride(cm)
67
Cals
82
Cadence
137
BPM
114
%MHR
60.4
B/mi
1976
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Back to the car.

15:18

Pin Map

0mi in 0

Pace

14%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	87 73-96	1780	128 120-136	1/1
0.13	2:28	1:11 +6	18:57	101 87-111	1915	132 126-138	0/2
0.19	3:29	1:02	16:24	122 93-146	2001	143 140-146	0/3
0.25	4:31	1:02	16:34	139 135-143	2302	142 140-142	0/3
0.31	5:33	1:02	16:33	137 129-142	2268	140 136-142	1/1
0.38	6:35	1:01	16:21	132 128-135	2159	136 130-142	2/1
0.44	7:46	1:11	18:53	123 114-135	2322	139 132-146	3/0
0.50	14:34	6:48 +6:42	1:48:56	93 62-127	10130	132 120-146	3/0
0.56	16:42	2:08	34:09	107 97-123	3654	138 136-140	1/0
0.63	17:48	1:05	17:26	132 122-140	2301	140 136-142	1/0
0.69	18:52	1:04	17:09	130 121-140	2229	139 136-142	0/2
0.75	19:54	1:02	16:33	105 92-132	1737	139 136-142	0/3
0.81	20:58	1:04	17:08	104 97-109	1781	141 134-146	0/2
0.88	22:05	1:07	17:47	113 106-119	2010	139 134-142	1/0
0.88	22:06	1	38:24	120 120-120	4608	134 134-134	0/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	37:18
See your biggest climbs

Cadence

137 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:00	15:58	More
200m	2:02	16:21	More
400m	4:06	16:31	More
800m	15:09	30:28	More
1km	17:16	27:47	More

Predictions

Dist	Time	Per Mile

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