Wed 17th Apr 2024 at 7:37pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
31:44
Miles
1.88
Min/mi
16:53
Pacing
0%
Stride(cm)
69
Cals
95
Cadence
139
BPM
94
%MHR
50.1
B/mi
1591
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Squishing eL Bee!'s bug before it got dark.

16:46 14:58

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	76 63-90	1191	138 128-140	0/2
0.13	2:01	1:02	16:30	99 93-106	1633	139 136-142	1/0
0.19	3:05	1:04	17:09	98 93-106	1681	139 136-146	2/0
0.25	4:11	1:06	17:32	105 97-118	1842	133 126-140	3/0
0.31	5:12	1:01	16:20	115 113-118	1879	140 136-144	1/0
0.38	6:17	1:05	17:22	112 109-114	1945	140 132-144	1/1
0.44	7:22	1:04	17:10	106 102-111	1820	134 126-142	1/0
0.50	8:26	1:04	17:05	105 103-110	1793	139 132-146	0/0
0.56	9:28	1:03	16:46	107 106-107	1794	141 138-144	1/0
0.63	10:28	1:00	15:53	105 103-107	1669	141 138-148	1/1
0.69	11:31	1:03	16:55	106 103-107	1794	140 136-144	1/0
0.75	12:34	1:02	16:32	101 99-103	1671	140 136-144	2/0
0.81	13:36	1:03	16:45	97 96-98	1625	141 140-146	1/1
0.88	14:40	1:04	17:00	97 96-99	1649	140 138-142	0/0
0.94	15:42	1:02	16:28	97 96-99	1598	141 138-144	1/0
1.00	16:46	1:04	16:59	92 88-99	1563	139 136-142	2/0
1.06	17:52	1:07	17:45	90 87-93	1597	138 132-142	0/1
1.13	18:52	1:00	16:02	89 83-95	1428	141 136-144	0/2
1.19	19:55	1:03	16:46	95 92-99	1593	141 136-146	0/2
1.25	21:02	1:07	17:44	87 83-91	1543	138 136-140	0/2
1.31	22:05	1:03	16:50	89 87-93	1498	140 136-146	0/2
1.38	23:08	1:03	16:43	84 80-89	1405	139 136-140	0/3
1.44	24:12	1:04	17:05	87 81-91	1487	139 136-142	0/1
1.50	25:29	1:17 +10	20:35	87 82-92	1791	138 130-142	1/0
1.56	26:31	1:02	16:37	87 82-91	1446	139 136-144	0/4
1.63	27:35	1:04	17:10	86 83-91	1476	139 136-140	0/1
1.69	28:37	1:01	16:20	92 87-95	1503	139 134-142	0/0
1.75	29:39	1:02	16:40	86 84-91	1433	139 134-144	0/1
1.81	30:45	1:06	17:39	83 81-84	1464	137 134-142	1/1
1.87	31:53	1:08	18:07	82 78-85	1485	136 134-138	2/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	16:48
See your biggest climbs

Cadence

139 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:35	More
200m	1:57	15:44	More
400m	4:05	16:26	More
800m	8:16	16:38	More
1km	10:21	16:40	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry