Mon 22nd Apr 2024 at 2:47pm by Velociraptor

Walk > General

showers
cold

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Time
1:48:00
Miles
6.54
Min/mi
16:31
Pacing
0%
Stride(cm)
69
Cals
427
Cadence
141
BPM
113
%MHR
59.8
B/mi
1858
Asc(m)
76
Surface
Road

Notes & Comments

3 comments

Walking round in circles. Should have gone point to point and come back on the bus.
27 Base.

16:05 16:31 16:46 16:39 16:34 16:38 8:48

	EvilPixie Nice miles
	Corrah A good walk though
	Velociraptor Thanks A walk's a walk, but I should have gone to Richmond and got the bus back.

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	113 87-121	1784	144 138-148	2/4
0.50	7:57	4:00	16:00	121 119-123	1936	143 138-148	2/2
0.75	12:07	4:11 +6	16:43	120 116-124	2005	141 130-146	3/3
1.00	16:11	4:03	16:14	127 119-131	2061	143 138-146	2/2
1.25	20:18	4:07	16:27	127 122-129	2090	141 138-146	2/2
1.50	24:27	4:09	16:35	125 120-128	2073	141 134-146	1/4
1.75	28:32	4:05	16:20	118 114-125	1927	142 138-148	2/2
2.00	32:42	4:10	16:42	109 106-118	1819	139 136-144	3/1
2.25	36:51	4:09	16:35	113 105-120	1874	141 136-144	5/2
2.50	41:03	4:13 +6	16:51	111 102-119	1871	141 136-150	3/2
2.75	45:17	4:13	16:52	107 100-115	1805	140 132-144	3/3
3.00	49:56	4:39 +23	18:37	103 96-110	1918	139 124-146	3/4
3.25	54:06	4:10	16:40	109 93-116	1817	141 134-144	2/2
3.50	58:14	4:08	16:31	113 105-117	1867	141 136-146	3/3
3.75	1:02:24	4:11	16:42	108 101-116	1804	139 134-142	4/2
4.00	1:06:36	4:11	16:45	112 105-116	1876	140 134-144	5/1
4.25	1:15:50	9:14 +4:57	36:58	106 82-121	3918	143 132-150	3/3
4.50	1:20:00	4:10	16:39	99 85-104	1649	143 136-148	1/3
4.75	1:24:03	4:03	16:13	112 96-119	1815	142 138-146	3/4
5.00	1:28:06	4:03	16:10	116 114-118	1876	143 134-152	0/5
5.25	1:50:00	21:55 +18:07	1:27:40	99 71-115	8678	139 110-144	2/3
5.50	1:54:42	4:42 +5	18:48	115 105-120	2162	139 134-146	5/5
5.75	1:58:47	4:05	16:20	113 106-116	1845	141 130-146	4/3
6.00	2:02:55	4:07	16:29	114 106-119	1879	142 132-146	3/2
6.25	2:06:57	4:02	16:10	111 108-114	1794	141 138-146	3/6
6.50	2:11:01	4:04	16:17	110 105-115	1792	140 132-146	3/2
6.54	2:11:43	42	17:49	102 100-105	1817	138 134-144	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	14:53	More
200m	1:53	15:12	More
400m	3:52	15:34	More
800m	7:50	15:45	More
1km	9:52	15:53	More
Mile	16:09	16:09	More
5k	51:41	16:38	More
5 miles	1:28:05	17:37	More
10k	2:06:19	20:20	More

Predictions

Dist	Time	Per Mile

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