Sat 13th Apr 2024 at 9:37am by Velociraptor

Walk > General

Workington parkrun

Good
windy
cold

Follow User
0 👍

Time
7:29
Miles
0.46
Min/mi
16:16
Pacing
0%
Stride(cm)
73
Cals
38
Cadence
136
BPM
113
%MHR
60.3
B/mi
1844
Asc(m)
11
Surface
Road

Notes & Comments

After parkrun.

7:29

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +11	21:22	106 100-116	2265	131 124-140	2/1
0.13	2:18	58	15:29	114 112-115	1766	135 132-138	0/1
0.19	3:19	1:00	16:05	109 108-112	1753	135 132-138	4/0
0.25	4:16	58	15:24	115 109-124	1772	139 134-142	0/4
0.31	5:14	58	15:29	124 122-126	1921	140 136-142	0/2
0.38	6:15	1:01	16:10	119 115-124	1923	139 134-142	0/1
0.44	7:16	1:01	16:13	115 108-118	1864	138 134-142	3/0
0.46	7:40	24	18:57	106 105-107	2009	134 130-138	1/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:35	More
200m	1:53	15:10	More
400m	3:51	15:30	More

Predictions

Dist	Time	Per Mile

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