- Good
- cold
-
Time
1:08:16
-
Miles
4.15
-
Min/mi
16:27
-
Pacing
0%
-
Stride(cm)
69
-
Cals
280
-
Cadence
142
-
BPM
113
-
%MHR
60.3
-
B/mi
1864
-
Asc(m)
120
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
2 comments
Assessing the local mud. Started off by seeing if I could get to Newbury Showground on foot (nope) and then tried out some paths and roads I hadn't included in my run this morning. Just one navigation stop, at 3 miles to check where the big footpath I could see on the ground ended up. Google Maps didn't show it at all but the Fetch map was helpful.
21 Recovery.
15:50 17:19 16:19 16:26 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:38 |
100 81-114 |
1564 |
143 128-150 |
2/3 |
0.25 |
3:57 |
2:00 |
15:57 |
114 112-116 |
1819 |
147 142-152 |
2/2 |
0.38 |
5:56 |
1:59 +6
|
15:51 |
113 110-115 |
1791 |
147 140-164 |
1/2 |
0.50 |
8:02 |
2:06 |
16:51 |
112 105-116 |
1888 |
143 136-150 |
7/6 |
0.63 |
9:58 |
1:56 |
15:28 |
118 117-120 |
1825 |
146 138-166 |
2/2 |
0.75 |
12:06 |
2:07 +9
|
16:59 |
118 116-120 |
2005 |
147 140-150 |
1/2 |
0.88 |
14:07 |
2:01 |
16:08 |
121 119-122 |
1952 |
145 140-148 |
2/2 |
1.00 |
16:05 |
1:58 |
15:43 |
121 119-123 |
1902 |
146 142-148 |
5/4 |
1.13 |
18:09 |
2:05 |
16:38 |
120 114-123 |
1996 |
141 134-148 |
5/0 |
1.25 |
20:32 |
2:23 |
19:05 |
116 105-121 |
2214 |
135 120-146 |
7/3 |
1.38 |
22:57 |
2:24 |
19:13 |
102 96-116 |
1961 |
134 120-140 |
6/3 |
1.50 |
25:05 |
2:08 |
17:07 |
114 110-117 |
1951 |
139 132-144 |
10/2 |
1.63 |
27:09 |
2:04 |
16:29 |
115 114-117 |
1896 |
144 138-150 |
3/14 |
1.75 |
29:10 |
2:01 |
16:08 |
116 115-118 |
1872 |
143 138-146 |
2/3 |
1.88 |
31:14 |
2:04 |
16:34 |
114 109-117 |
1889 |
142 136-146 |
2/5 |
2.00 |
33:24 |
2:10 |
17:17 |
113 108-115 |
1953 |
142 138-146 |
0/5 |
2.13 |
35:22 |
1:58 |
15:47 |
112 106-116 |
1767 |
144 138-148 |
1/3 |
2.25 |
37:23 |
2:01 |
16:06 |
114 113-114 |
1836 |
144 140-148 |
0/3 |
2.38 |
39:25 |
2:02 |
16:19 |
114 112-115 |
1860 |
142 138-144 |
2/1 |
2.50 |
41:29 |
2:04 |
16:34 |
109 105-114 |
1807 |
141 132-146 |
5/0 |
2.63 |
43:55 |
2:25 +26
|
19:23 |
111 103-117 |
2152 |
143 136-150 |
6/8 |
2.75 |
46:04 |
2:09 |
17:10 |
115 111-119 |
1975 |
140 128-150 |
13/0 |
2.88 |
48:10 |
2:07 |
16:53 |
116 112-122 |
1959 |
140 128-150 |
10/2 |
3.00 |
50:08 |
1:58 |
15:41 |
118 117-119 |
1850 |
147 140-152 |
3/8 |
3.13 |
55:00 |
4:52 +2:50
|
39:00 |
111 97-118 |
4329 |
146 140-152 |
3/5 |
3.25 |
57:01 |
2:01 |
16:04 |
119 110-122 |
1912 |
144 138-150 |
1/8 |
3.38 |
59:05 |
2:05 |
16:36 |
116 112-123 |
1926 |
141 136-144 |
1/1 |
3.50 |
1:01:07 |
2:02 |
16:13 |
113 109-115 |
1833 |
143 138-148 |
2/1 |
3.63 |
1:03:09 |
2:01 |
16:12 |
115 114-117 |
1862 |
143 140-146 |
1/7 |
3.75 |
1:05:17 |
2:08 |
17:07 |
111 108-115 |
1900 |
139 134-148 |
0/6 |
3.88 |
1:07:24 |
2:07 |
17:00 |
109 104-114 |
1853 |
139 132-142 |
1/1 |
4.00 |
1:09:36 |
2:11 +12
|
17:31 |
109 105-114 |
1910 |
145 138-154 |
2/0 |
4.13 |
1:11:39 |
2:03 |
16:25 |
114 111-117 |
1871 |
140 132-146 |
4/3 |
4.14 |
1:11:59 |
20 |
20:06 |
112 109-115 |
2250 |
145 142-148 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
54 |
14:27 |
More |
200m |
1:52 |
15:04 |
More |
400m |
3:51 |
15:29 |
More |
800m |
7:58 |
16:02 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
16:04 |
16:04 |
More |
5k |
54:42 |
17:36 |
More |
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That’s a good walking pace!
Thanks, Alice! Had to get a move on, it's not warm out there.