Thu 18th Apr 2024 at 11:11am by Velociraptor

Run > General

rain
breezy
cold

Follow User
0 👍

Time
1:04:03
Miles
5.78
Min/mi
11:05
Pacing
92.9%
WAVA
54.95
Stride(cm)
88
Cals
460
Watts
192
Cadence
166
BPM
133
%MHR
70.6
B/mi
1471
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

12 comments

60 minutes easy. The weather didn't stay away for long.
96 Base.

11:44 10:55 11:15 11:17 10:35 8:16

	EvilPixie well done
	Velociraptor Thanks, Pix
	Jaks Well done 👏
	Rosehip well done
	Velociraptor Thanks
	Ness Well done 😁
	riggys99 Weather is a pain I had to scrape frost of the car last two mornings when I finished work. Nice run though
	Velociraptor Thanks I thought I'd been smart waiting till the air had warmed up. Not this time. It was still cold and then the rain came on.
	Bowman 🇸🇪 I’ve have been in all seasons today I think, rain, hail, sun and snow. But I was in my car at least Well done!
	Velociraptor Thanks, Bowman We went out in the car later. It was wet and miserable.
	riggys99 Wet and miserable here and still got to do my run
	Velociraptor I hope you enjoy it anyway, riggys99 I thought I might do another run this evening, but it's cold and dark and wet and I can't be bothered.

Pin Map

0mi in 0

Pace

16%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	128 71-151	1464	163 98-166	202 15-247	6/2
0.50	5:49	2:58	11:51	134 126-139	1589	164 162-166	218 182-249	8/1
0.75	8:37	2:48	11:11	129 119-140	1443	163 156-166	187 145-239	3/15
1.00	11:43	3:06	12:25	140 129-149	1739	163 160-168	212 191-235	17/0
1.25	14:34	2:51	11:24	136 133-140	1550	166 162-170	209 190-239	4/0
1.50	17:17	2:42	10:49	131 120-138	1417	168 164-170	199 176-231	1/5
1.75	19:56	2:39	10:37	129 125-133	1370	168 166-172	199 189-211	0/6
2.00	22:39	2:43	10:52	129 123-136	1402	169 166-170	197 181-226	1/6
2.25	25:15	2:36	10:24	130 123-136	1352	169 164-172	201 187-212	0/6
2.50	28:09	2:54	11:35	130 119-141	1507	166 162-170	192 160-229	1/1
2.75	30:52	2:44	10:54	129 121-137	1406	167 162-172	182 160-197	1/3
3.00	33:54	3:02	12:07	140 134-149	1696	165 162-170	194 170-227	10/0
3.25	36:28	2:34	10:17	132 125-145	1357	167 162-170	181 163-219	1/6
3.50	39:24	2:56	11:42	134 124-140	1568	164 162-170	182 162-219	7/1
3.75	42:21	2:57	11:49	134 126-141	1584	165 160-168	181 163-202	9/0
4.00	45:11	2:50	11:20	135 129-140	1530	166 162-170	191 155-251	4/0
4.25	47:46	2:35	10:19	130 119-139	1342	167 166-168	183 143-205	0/3
4.50	50:23	2:37	10:28	129 121-135	1350	166 164-168	178 159-194	0/6
4.75	53:02	2:39	10:36	132 122-137	1400	167 166-170	181 151-205	1/4
5.00	55:47	2:45	10:59	131 123-137	1438	165 160-170	177 158-203	1/3
5.25	58:31	2:44	10:57	135 126-148	1478	166 162-172	178 132-218	1/6
5.50	1:01:12	2:41	10:46	135 127-144	1453	166 162-170	196 158-229	1/4
5.75	1:03:44	2:32	10:07	136 129-146	1376	167 162-172	187 153-226	2/2
5.78	1:04:03	19	10:25	149 146-151	1551	168 166-170	225 210-244	1/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	11:58
21 1.9%	11:39
12 2.6%	11:47
10 2.2%	11:38
See your biggest climbs

Power

192W (251 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.8	1:04:01	11:05
Walk	0.1	119	0	2	47:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:05	40.02%	More
200m	1:13	9:45	41.08%	More
400m	2:29	9:58	42.93%	More
800m	5:09	10:21	47.25%	More
1km	6:26	10:20	49.04%	More
Mile	10:34	10:34	50.12%	More
5k	33:59	10:56	54.43%	More
5 miles	54:59	11:00	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	65.22
5km	30:51	9:56	59.95
5M	54:00	10:48	56.07
10km	1:09:45	11:14	54.43
10M	2:02:06	12:13	51.41
Half	2:47:46	12:48	48.96
20M	4:36:03	13:48	47.04
Mara	6:19:19	14:29	45.48

Fetch Miles

10:33

Hayton Road outward.

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