Mon 29th Apr 2024 at 4:21pm by Velociraptor

Walk > General

windy
cold

Follow User
0 👍

Time
26:56
Miles
1.67
Min/mi
16:08
Pacing
0%
Stride(cm)
69
Cals
94
Cadence
144
BPM
100
%MHR
53.3
B/mi
1617
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

To the Co-op to get milk. Managed not to get blown over.

15:57 10:59

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	87 78-97	1356	138 130-142	0/2
0.13	1:57	59	15:40	100 96-103	1567	145 142-148	1/0
0.19	2:58	1:00	16:07	96 94-98	1547	143 138-146	2/0
0.25	4:01	1:03	16:47	106 97-110	1780	142 136-144	2/1
0.31	5:02	1:01	16:20	108 98-114	1764	142 138-144	1/1
0.38	6:02	1:00	16:00	104 94-118	1664	143 136-146	2/0
0.44	7:01	59	15:46	115 112-121	1812	145 142-146	3/0
0.50	8:09	1:08 +11	18:10	111 103-113	2017	145 124-152	1/0
0.56	9:07	58	15:31	101 100-102	1567	147 144-150	1/0
0.63	10:08	1:01	16:12	104 99-116	1685	146 140-154	1/0
0.69	11:05	57	15:14	120 116-122	1828	145 142-148	1/0
0.75	12:06	1:01	16:19	120 118-122	1959	145 144-146	0/0
0.81	13:08	1:01	16:20	107 103-114	1748	144 140-148	2/0
0.88	14:08	1:00	16:00	100 97-103	1600	143 138-146	1/1
0.94	15:06	59	15:40	96 95-96	1505	144 142-146	0/2
1.00	25:01	9:55 +8:59	2:38:36	94 76-102	14909	143 136-144	0/2
1.06	26:10	1:09	18:27	86 80-93	1586	147 140-150	0/2
1.13	27:11	1:00	16:05	96 93-100	1544	148 146-150	0/3
1.19	28:12	1:01	16:18	102 100-105	1663	145 142-148	0/2
1.25	29:13	1:01	16:22	104 100-107	1703	145 142-152	1/1
1.31	30:11	58	15:29	101 99-105	1564	142 136-146	1/1
1.38	31:14	1:02	16:39	94 92-98	1565	144 140-148	0/3
1.44	32:20	1:06	17:43	94 89-98	1665	140 132-146	0/1
1.50	33:21	1:01	16:09	79 74-85	1276	144 140-146	0/1
1.56	34:22	1:02	16:26	90 85-95	1479	145 142-146	0/0
1.63	35:23	1:01	16:16	95 91-99	1545	144 138-148	1/1
1.67	36:06	43	17:39	99 98-100	1747	141 130-146	2/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	16:13
See your biggest climbs

Cadence

144 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:32	More
200m	1:53	15:10	More
400m	3:54	15:42	More
800m	7:54	15:53	More
1km	9:58	16:03	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry