Fri 12th Apr 2024 at 12:59pm by Velociraptor

Walk > General

drizzle
windy
cold

Follow User
0 👍

Time
14:53
Miles
0.85
Min/mi
17:31
Pacing
0%
Stride(cm)
66
Cals
61
Cadence
140
BPM
101
%MHR
53.9
B/mi
1776
Asc(m)
18
Hillscore
4
Surface
Road

Notes & Comments

To the pool with eL Bee!.

14:53

Pin Map

0mi in 0

Pace

15%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	90 72-107	2102	136 110-144	0/1
0.13	2:29	1:01	16:16	102 96-108	1659	144 140-148	2/0
0.19	3:35	1:06	17:41	104 98-107	1839	145 138-148	3/0
0.25	4:37	1:02	16:29	100 92-106	1649	141 138-144	1/0
0.31	5:38	1:01	16:20	91 87-94	1487	142 140-144	0/1
0.38	8:44	3:06 +1:54	49:38	75 54-94	3723	137 120-142	1/0
0.44	9:50	1:06	17:41	104 91-117	1839	141 138-144	0/2
0.50	10:51	1:01	16:13	109 103-117	1768	141 138-144	0/3
0.56	11:53	1:02	16:31	93 86-103	1536	140 138-142	1/3
0.63	12:55	1:02	16:30	99 92-106	1633	141 138-144	0/2
0.69	13:57	1:02	16:26	104 101-107	1710	142 136-146	3/0
0.75	15:09	1:12	19:11	117 105-125	2244	134 130-138	3/0
0.81	16:05	57	15:05	126 113-142	1900	141 136-146	2/0
0.85	16:47	42	18:08	136 133-140	2466	139 138-142	0/1

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	13:50	More
200m	1:52	15:03	More
400m	3:58	15:59	More
800m	8:14	16:34	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry