-
Races
229 -
Miles
8970 -
Miles
429 -
Miles
11889 -
Miles
1704 -
WAVA
59.34% -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:40:20 -
Half
2:07:49 -
Mara
4:52:47 -
40k
1:24:44 -
56M
3:15:54 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
2.4M
1:31:06 -
5km
1:53:50
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Movistar | 2nd May |
April summary | 1st May |
April Treasure Hunt | 30th Apr |
Skin of my teeth | 29th Apr |
Training round-up Week 17 | 28th Apr |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
1st May
|
Strength | 0mi | 10:55 |
30th Apr
|
General | 1.4mi | 29:11 |
30th Apr
|
Tai Chi | 0mi | 1:30:00 |
30th Apr
|
General | 1.4mi | 25:25 |
30th Apr
|
General | 3.1mi | 33:47 |
Planned Races | Show more |
---|---|
Carrera contra el cancer 5k | 12th May |
Binter NightRun 10k | 25th May |
Cardiff Summer Series 2 Mile | 31st May |
Rose Inn Series Race 2 | 11th Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:14 | 2:11 |
5k | 28:59 | 10:22 |
5mi | 49:01 | 18:59 |
10k | 1:01:40 | 24:35 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Let's count to a million |
Connections (Only Connect fans) |
I Will Not Overeat Today. |
Wednesday Lurkerthon |
700 miles in 2024 |
Days in a Row watch - have you got Days in a Row? |
Followers (34) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Nov | Zurich San Sebastian 10k Confirmed | 10km | ||
6 Oct | San Sebastian 1/2 marathon Confirmed | 13.1mi | ||
6 Jul | F’Laps | 24hr | ||
11 Jun | Rose Inn Series Race 2 Confirmed | 4mi | ||
31 May | Cardiff Summer Series 2 Mile Confirmed | 2mi | ||
25 May | Binter NightRun 10k Confirmed | 10km | ||
12 May | Carrera contra el cancer 5k Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 0.00 | 1mi | |
7 Apr | San Sebastian 10k SB | 1:02:48 | 54.25 | 10km |
3 Mar | Lilaton SB | 32:46 | 50.86 | 5km |
1 Mar | March Virtual Mile SB | 8:38 | 55.25 | 1mi |
1 Feb | February Virtual Mile | 10:48 | 44.17 | 1mi |
1 Jan | January Virtual Mile | 10:33 | 45.21 | 1mi |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 1:02:54 | 26.50 | 5km |
1 Aug | August Virtual Mile | 8:56 | 53.40 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 29:54 | 55.74 | 5km |
1 Jul | July Virtual Mile SB | 8:14 | 57.31 | 1mi |
17 Jun | Brynaman parkrun | 29:07 | 56.62 | 5km |
1 Jun | June Virtual Mile | 8:45 | 53.92 | 1mi |
6 May | Sandy Water parkrun | 29:42 | 55.51 | 5km |
1 May | May Virtual Mile | 8:42 | 54.23 | 1mi |
30 Apr | Gorseinon 10k SB | 1:01:12 | 55.04 | 10km |
28 Apr | Cardiff Summer Series 1 Mile | 8:29 | 55.62 | 1mi |
22 Apr | Sandy Water parkrun | 30:44 | 53.64 | 5km |
15 Apr | Sandy Water parkrun | 29:44 | 55.45 | 5km |
8 Apr | Sandy Water parkrun | 29:52 | 55.20 | 5km |
2 Apr | Amman valley sprint triathlon | 8:46 / 38:21 / 34:44 | 0.00 | 400metres/16km/5km |
1 Apr | April Virtual Mile | 8:29 | 55.62 | 1mi |
31 Mar | Rogue Runs Severn Bridge 5m Night Run SB | 52:45 | 51.01 | 5mi |
12 Mar | Garstang Gallop 7 Mile PB | 1:13:33 | 51.91 | 7mi |
4 Mar | Sandy Water parkrun | 29:05 | 56.68 | 5km |
1 Mar | March Virtual Mile | 9:13 | 51.19 | 1mi |
25 Feb | Sandy Water parkrun SB | 28:29 | 57.88 | 5km |
11 Feb | Sandy Water parkrun | 29:02 | 56.78 | 5km |
28 Jan | Sandy Water parkrun | 29:05 | 56.68 | 5km |
15 Jan | Lliswerry 8 SB | 1:21:08 | 54.18 | 8mi |
2022 | Result | WAVA | Distance | |
17 Dec | Christmas Celtic Ultra PB | 9:13:16 | 37.40 | 34mi |
27 Nov | San Sebastian marathon PB | 4:52:47 | 51.57 | 26.2mi |
13 Nov | Behobia - San Sebastian PB | 2:15:55 | 51.22 | 20km |
29 Oct | Snowdonia Marathon | 5:38:12 | 44.65 | 26.2mi |
22 Oct | Brynaman parkrun | 30:03 | 54.86 | 5km |
16 Oct | Great South Run PB | 1:40:20 | 55.31 | 10mi |
8 Oct | The Doctor K Cup | 29:49 | 55.29 | 5km |
2 Oct | Cardiff Half Marathon | 2:20:15 | 52.03 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:10 | 50.15 | 10km |
17 Sep | Sandy Water parkrun | 28:23 | 58.08 | 5km |
31 Aug | Sheepy Shuffle | 2:32:51 | 47.74 | 13.1mi |
27 Aug | Sandy Water parkrun SB | 27:47 | 59.34 | 5km |
20 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
13 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
6 Aug | Sandy Water parkrun | 28:15 | 58.36 | 5km |
23 Jul | Sandy Water parkrun | 27:56 | 58.38 | 5km |
10 Jul | Cotswold Classic | 40:03 / 3:15:54 / 2:40:29 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Porthcawl 10K | 1:02:07 | 53.63 | 10km |
2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 0.00 | 70mi |
1 Jul | The Wales Swim | 49:33 | 0.00 | 1.2mi |
25 Jun | Sandy Water parkrun | 29:20 | 55.60 | 5km |
14 Jun | Rose Inn Series Race 2 | 37:33 | 56.27 | 4mi |
11 Jun | Sandy Water parkrun | 28:20 | 57.56 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 57.75 | 2mi |
22 May | Cardiff Bay Run SB | 59:46 | 55.73 | 10km |
15 May | Llanelli Sprint Triathlon | 18:09 / 1:00:43 / 30:20 | 0.00 | 750metres/30km/5km |
13 May | Sospan charity swim | 34:54 | 0.00 | 1500m |
10 May | Rose Inn Series Race 1 SB | 36:53 | 57.28 | 4mi |
7 May | Sandy Water parkrun | 28:52 | 56.50 | 5km |
6 May | swimathon | 1:53:50 | 0.00 | 5km |
30 Apr | Sandy Water parkrun | 28:02 | 58.18 | 5km |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 57.04 | 1mi |
23 Apr | Sandy Water parkrun | 29:19 | 55.63 | 5km |
16 Apr | Sandy Water parkrun | 28:49 | 56.59 | 5km |
10 Apr | Amman valley sprint triathlon | 8:14 / 37:01 / 32:04 | 0.00 | 400metres/16km/5km |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.02 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:13:45 | 53.93 | 13.1mi |
19 Mar | Brynaman parkrun | 29:14 | 55.79 | 5km |
12 Mar | Brynaman parkrun | 29:17 | 55.69 | 5km |
13 Feb | Draycote Water 10k | 1:41:43 | 53.93 | 10mi |
6 Feb | Lliswerry 8 SB | 1:15:46 | 57.36 | 8mi |
29 Jan | Brynaman parkrun | 28:31 | 57.19 | 5km |
22 Jan | Brynaman parkrun | 29:27 | 55.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Brynaman parkrun | 29:06 | 56.04 | 5km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 54.51 | 5mi |
4 Dec | Virtual Jingle Mile SB | 8:19 | 56.12 | 1mi |
4 Dec | Brynaman parkrun | 29:30 | 55.28 | 5km |
28 Nov | San Sebastian 10k SB | 59:29 | 56.00 | 10km |
14 Nov | Draycote Water 10 SB | 1:47:43 | 50.93 | 10mi |
31 Oct | Llanelli Half Marathon SB | 2:22:57 | 50.46 | 13.1mi |
16 Oct | Brynaman parkrun | 29:57 | 54.45 | 5km |
2 Oct | The Doctor K Cup | 29:28 | 55.35 | 5km |
26 Sep | Cardiff Bay Run | 1:03:13 | 52.69 | 10km |
19 Sep | Swansea Bay 10k | 1:00:56 | 54.67 | 10km |
28 Aug | Sandy Water parkrun SB | 28:18 | 57.63 | 5km |
20 Aug | Rose Inn Summer Special SB | 38:17 | 55.19 | 4mi |
25 Jul | The Outlaw Iron Distance Triathlon | 1:31:55 / 7:15:42 / 6:42:04 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jul | Outlaw-marathon only SB | 6:42:04 | 36.64 | 26.2mi |
1 Jul | Sheepy Shuffle | 2:52:30 | 41.34 | 13.1mi |
6 Jun | Cotswold 113 Middle Distance Triathlon | 42:02 / 3:20:29 / 2:28:50 | 0.00 | 1.2miles/56miles/13.1miles |
1 May | Fake parkrun | 30:10 | 53.49 | 5km |
24 Apr | Fake parkrun | 31:14 | 51.66 | 5km |
10 Apr | Fake parkrun | 30:43 | 52.53 | 5km |
6 Feb | Fake parkrun | 31:16 | 51.61 | 5km |
30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 31:33 / 47:26 /16:44 | 0.00 | 5km/20km/2.5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:12 | 51.72 | 5km |
7 Mar | Preston parkrun | 31:33 | 50.62 | 5km |
1 Feb | Brynaman parkrun SB | 30:35 | 52.22 | 5km |
26 Jan | Lliswerry 8 SB | 1:21:43 | 52.06 | 8mi |
11 Jan | Morecambe Prom parkrun | 31:46 | 50.28 | 5km |
1 Jan | Aberbeeg parkrun | 31:01 | 51.49 | 5km |
1 Jan | Bryn Bach parkrun | 30:58 | 51.58 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brynaman parkrun | 30:40 | 52.08 | 5km |
26 Dec | Glynneath 5 SB | 49:57 | 52.17 | 5mi |
7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 40.72 | 26.2mi |
23 Nov | Fudgeathon | 26 / 0 | 0.00 | 6hr |
26 Oct | Snowdonia Marathon | 5:52:56 | 41.26 | 26.2mi |
22 Sep | New Swindon Half Marathon SB | 2:21:32 | 49.84 | 13.1mi |
8 Sep | Draycote Water 10 SB | 1:52:22 | 47.77 | 10mi |
7 Sep | Llangorse swim | 2:27:00 | 0.00 | 6km |
1 Sep | Cardiff 10K SB | 1:02:00 | 52.62 | 10km |
24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.08 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.23 | 4mi |
28 Jul | Outlaw - marathon only SB | 5:39:58 | 42.37 | 26.2mi |
28 Jul | The Outlaw Iron Distance Triathlon | 1:32:45 / / 5:39:58 | 0.00 | 2.4miles/112miles/26.2miles |
13 Jul | Tenfoot Swim | 0.00 | 5km | |
11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.17 | 5km |
6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 0.00 | 70mi |
5 Jul | The Wales Swim | 1:35:00 | 0.00 | 2.4mi |
13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.68 | 5km |
9 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:20:14 / 2:59:48 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Llanelli Sprint Triathlon | 20:25 / 1:01:14 / 30:37 | 0.00 | 750metres/30km/5km |
10 May | Sospan charity swim | 38:13 | 0.00 | 1500m |
9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.36 | 5km |
14 Apr | Amman valley sprint triathlon | 8:15 / 36:45 / 32:25 | 0.00 | 400metres/16km/5km |
31 Mar | Cardiff Bay Run | 1:03:03 | 51.26 | 10km |
29 Mar | swimathon | 1:58:03 | 0.00 | 5km |
9 Mar | Queen Elizabeth parkrun | 33:25 | 47.34 | 5km |
10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.14 | 13.1mi |
27 Jan | Lliswerry 8 SB | 1:22:28 | 51.09 | 8mi |
12 Jan | Thornbury parkrun | 32:32 | 48.62 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 49:25 | 52.24 | 5mi |
24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.78 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 54.44 | 1mi |
7 Oct | Cardiff Half Marathon SB | 2:19:49 | 49.95 | 13.1mi |
13 Jul | The Wales Swim | 1:31:06 | 0.00 | 2.4mi |
24 Jun | Cardiff Triathlon | 35:07 / 1:24:44 / 57:07 | 0.00 | 1.5km/40km/10km |
13 May | Llanelli Sprint Triathlon | 19:44 / 1:01:27 / 29:19 | 0.00 | 750metres/30km/5km |
13 May | Llanelli sprint tri - run only SB | 29:19 | 53.48 | 5km |
11 May | Sospan charity swim | 37:52 | 0.00 | 1500m |
15 Apr | Amman valley sprint triathlon | 8:24 / 38:17 / 33:06 | 0.00 | 400metres/16km/5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 0.00 | 5mi | |
18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.84 | 5km |
28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 56.32 | 1mi |
30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.78 | 5km |
17 Sep | Ironman 70.3 Weymouth | 47:50 / 4:07:24 / 2:23:54 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | The Wales Swim | 42:39 | 0.00 | 1.2mi |
25 Jun | Cardiff Triathlon Olympic Distance | 31:33 / 1:28:47 / 57:28 | 0.00 | 1500metres/40km/10km |
21 May | WR10K Cardiff SB | 58:25 | 54.37 | 10km |
14 May | Llanelli Sprint Triathlon | 21:03 / 1:02:43 / 28:34 | 0.00 | 750metres/30km/5km |
14 May | Llanelli sprint tri - run only SB | 28:34 | 54.43 | 5km |
23 Apr | ABP Southampton Marathon SB | 4:56:09 | 47.71 | 26.2mi |
9 Apr | Amman valley sprint triathlon | 9:09 / 35:52 / 31:05 | 0.00 | 400metres/16km/5km |
12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 52.49 | 13.1mi |
19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.08 | 15km |
29 Jan | Lliswerry 8 SB | 1:15:16 | 55.00 | 8mi |
2016 | Result | WAVA | Distance | |
24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.78 | 5km |
26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.49 | 5km |
29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.86 | 5km |
2 Oct | Amman valley sprint triathlon | 10:33 / 37:41 / 32:12 | 0.00 | 400metres/16km/5km |
29 May | WR10K Cardiff | 1:00:25 | 52.16 | 10km |
30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.65 | 5km |
17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 51.54 | 13.1mi |
13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.20 | 13.1mi |
28 Feb | St Davids Day Run SB | 59:00 | 53.42 | 10km |
6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.30 | 5km |
24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.51 | 15km |
9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.42 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | cardiff parkrun | 29:41 | 51.98 | 5km |
22 Nov | Swindon 10k SB | 1:00:12 | 52.35 | 10km |
31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.23 | 5km |
3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.60 | 5km |
19 Jul | Great Newham London Run | 1:07:18 | 46.48 | 10km |
27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.50 | 5km |
2014 | Result | WAVA | Distance | |
2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.82 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 48.90 | 5mi |
5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.11 | 5km |
24 May | Women's Running 10k SB | 1:01:48 | 50.28 | 10km |
10 May | Llyn Llech Owain Parkrun | 29:46 | 51.14 | 5km |
12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.63 | 5km |
15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.86 | 5km |
2 Mar | St David's Day Run 10K | 1:04:06 | 48.48 | 10km |
1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.08 | 5km |
2013 | Result | WAVA | Distance | |
10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.37 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:48 | 47.63 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 27:20 | 54.26 | 5km |
30 Dec | Old Father Time 5 Mile PB | 44:40 | 53.98 | 5mi |
28 Oct | Tour of Torfaen SB | 2:09:07 | 50.42 | 13.1mi |
14 Oct | Cardiff Half Marathon | 2:17:51 | 47.23 | 13.1mi |
9 Sep | Cardiff 10K SB | 58:15 | 51.76 | 10km |
25 Aug | Bushy Park Time Trial | 28:01 | 52.93 | 5km |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.18 | 1mi |
21 Jul | Bushy Park Time Trial | 28:31 | 51.88 | 5km |
23 Jun | Bushy Park Time Trial | 27:53 | 53.06 | 5km |
12 Jun | Swansea Bay 5K series | 28:23 | 52.12 | 5km |
18 Mar | Rome Marathon SB | 5:17:17 | 42.30 | 26.2mi |
28 Jan | Lliswerry 8 PB | 1:14:36 | 52.50 | 8mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 SB | 47:32 | 50.58 | 5mi |
22 Oct | Tour of Torfaen PB | 2:07:49 | 50.78 | 13.1mi |
22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.46 | 10mi |
15 Oct | Cardiff Marathon SB | 5:10:30 | 43.23 | 26.2mi |
17 Sep | Bristol Half Marathon | 2:22:57 | 45.40 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.21 | 10km |
4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.59 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.57 | 4mi |
11 Jul | Swansea Harriers 5k series SB | 26:25 | 55.90 | 5km |
25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.13 | 10km |
16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.27 | 3mi |
13 Jun | Swansea Harriers 5k series | 26:33 | 55.62 | 5km |
21 May | Southampton Running Club 10k | 55:32 | 53.94 | 10km |
12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 55.66 | 2mi |
23 Apr | London Marathon | 5:25:36 | 41.17 | 26.2mi |
5 Feb | Chichester Priory 10k | 57:07 | 52.45 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.43 | 13.1mi |
4 Sep | Cardiff 10K | 56:32 | 52.99 | 10km |
21 Aug | Running 4 women 8k PB | 42:12 | 56.49 | 8km |
9 Aug | swansea harriers seaside series 3 | 26:02 | 56.72 | 5km |
29 Jul | Transendence 4 mile PB | 34:51 | 54.65 | 4mi |
12 Jul | swansea harriers seaside series 2 | 26:46 | 55.10 | 5km |
26 Jun | Llanelli Millennium Coast 10K | 58:17 | 51.27 | 10km |
17 Jun | Transendence 3 mile PB | 24:35 | 57.82 | 3mi |
14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.10 | 5km |
22 May | George Thomas Hospice 5K | 25:33 | 57.72 | 5km |
20 May | Self Transcendence 2 Miles PB | 16:10 | 57.02 | 2mi |
15 May | Southampton RC 10k SB | 56:05 | 53.29 | 10km |
2 May | Great Welsh Run 5 SB | 45:10 | 52.97 | 5mi |
2 Apr | World Harmony 5K | 28:43 | 51.36 | 5km |
27 Feb | St Davids Day 5K | 28:40 | 51.45 | 5km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 2:27:11 | 43.91 | 13.1mi |
5 Sep | Cardiff 10K SB | 1:02:15 | 48.01 | 10km |
16 May | Netley 10k | 1:12:43 | 41.01 | 10km |
7 Mar | Team Solent 5k SB | 36:58 | 39.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 30 | 68 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2024 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 38 | 24 | 59 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 10 | 68 | 10 | 49 | 58 | 75 | 67 | 20 | 19 | 58 | 17 | 25 | 476 |
2023 | 0 | 2.1 | 1.8 | 4.4 | 2.4 | 2.6 | 1 | 0.6 | 0 | 0 | 0 | 0 | 14.7 |
2023 | 43 | 52 | 42 | 63 | 48 | 63 | 68 | 103 | 0 | 0 | 7 | 20 | 508 |
2023 | 34 | 32 | 6 | 32 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 2 | 19 | 36 | 56 | 15 | 391 |
2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 4.6 | 3.5 | 1 | 0.2 | 0 | 58.2 |
2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 54 | 62 | 125 | 97 | 63 | 855 |
2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 205 | 89 | 36 | 0 | 13 | 1390 |
2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
2005 | 26 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 463 |
2004 | 0 | 0 | 0 | 0 | 0 | 48 | 58 | 64 | 48 | 13 | 0 | 17 | 247 |
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Add a comment
|
Add a comment
1) 0.73km - 10:58(15:02/km) 128/149bpm [1925b/km] 80cal 47/57rpm
Add a comment
1) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 62cal 290/324W
2) 1km - 5:53(5:53/km) 142/145bpm [835b/km] 64cal 291/382W 3) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 64cal 283/330W 4) 1km - 6:02(6:02/km) 145/148bpm [876b/km] 66cal 289/305W 5) 1km - 5:59(5:59/km) 144/147bpm [862b/km] 65cal 286/306W 6) 1km - 6:21(6:21/km) 142/150bpm [902b/km] 66cal 294/356W 7) 1km - 6:05(6:05/km) 142/149bpm [864b/km] 63cal 293/304W 8) 1km - 6:33(6:33/km) 139/142bpm [911b/km] 65cal 261/294W 9) 1km - 6:28(6:28/km) 135/140bpm [872b/km] 68cal 286/316W 10) 1km - 6:29(6:29/km) 136/139bpm [881b/km] 68cal 261/278W 11) 0.19km - 1:10(6:10/km) 136/137bpm [839b/km] 13cal 264/277W |
-
|
1) 1km - 11:35(11:35/km) 94/103bpm [1089b/km] 61cal 43/71rpm
2) 0.14km - 1:36(11:38/km) 93/96bpm [1081b/km] 8cal 53/63rpm Add a comment
1) 1km - 11:24(11:24/km) 89/99bpm [1015b/km] 60cal 39/75rpm
2) 0.12km - 1:21(11:22/km) 90/93bpm [1023b/km] 7cal 46/61rpm Add a comment
1) 1km - 11:11(11:11/km) 110/120bpm [1230b/km] 69cal 49/63rpm
2) 1km - 11:48(11:48/km) 119/128bpm [1404b/km] 68cal 31/68rpm 3) 0.19km - 2:00(10:25/km) 123/126bpm [1282b/km] 12cal 38/125rpm Add a comment
Add a comment
1) 1km - 11:57(11:57/km) 91/107bpm [1087b/km] 61cal 40/115rpm
2) 1km - 11:38(11:38/km) 110/124bpm [1280b/km] 68cal 40/63rpm 3) 0.18km - 2:13(12:36/km) 107/115bpm [1348b/km] 10cal 17/57rpm Add a comment
|
1) 1km - 12:35(12:35/km) 84/100bpm [1057b/km] 64cal 54/62rpm
2) 1km - 12:29(12:29/km) 107/120bpm [1337b/km] 70cal 57/79rpm 3) 0.95km - 11:49(12:23/km) 89/104bpm [1103b/km] 56cal 55/61rpm Add a comment
1) 1km - 13:02(13:02/km) 66/76bpm [861b/km] 63cal 53/63rpm
2) 0.05km - 33(10:36/km) 63/67bpm [667b/km] 3cal 58/60rpm Add a comment
|
-
|
Add a comment
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Add a comment
1) 1km - 12:32(12:32/km) 96/121bpm [1202b/km] 65cal 20/62rpm
2) 1km - 12:13(12:13/km) 118/132bpm [1442b/km] 68cal 31/114rpm 3) 1km - 13:18(13:18/km) 108/119bpm [1437b/km] 66cal 31/115rpm 4) 1km - 11:50(11:50/km) 106/117bpm [1254b/km] 67cal 38/120rpm 5) 1km - 12:06(12:06/km) 109/121bpm [1319b/km] 60cal 38/61rpm 6) 1km - 12:53(12:53/km) 95/110bpm [1224b/km] 60cal 33/62rpm 7) 1km - 12:44(12:44/km) 107/124bpm [1363b/km] 63cal 30/113rpm 8) 1km - 12:28(12:28/km) 114/120bpm [1421b/km] 63cal 21/67rpm 9) 1km - 12:44(12:44/km) 94/104bpm [1197b/km] 61cal 26/61rpm 10) 0.27km - 3:37(13:12/km) 90/95bpm [1188b/km] 17cal 21/62rpm Add a comment
Add a comment
1) 1km - 6:50(6:50/km) 141/160bpm [965b/km] 71cal 273/429W
2) 1km - 6:48(6:48/km) 155/163bpm [1054b/km] 74cal 270/305W 3) 1km - 6:48(6:48/km) 146/150bpm [994b/km] 72cal 263/299W 4) 0.38km - 2:36(6:45/km) 146/152bpm [985b/km] 27cal 275/311W Add a comment
|
1) 0.48km - 6:38(13:57/km) 73/84bpm [1018b/km] 28cal 30/110rpm
Add a comment
1) 1km - 12:27(12:27/km) 103/114bpm [1282b/km] 66cal 15/62rpm
2) 1km - 11:27(11:27/km) 99/111bpm [1133b/km] 61cal 9/61rpm 3) 1km - 12:08(12:08/km) 114/125bpm [1382b/km] 83cal 6/62rpm 4) 1km - 12:33(12:33/km) 112/131bpm [1406b/km] 73cal 35/62rpm 5) 1km - 13:47(13:47/km) 98/119bpm [1350b/km] 58cal 44/116rpm 6) 1km - 13:03(13:03/km) 106/121bpm [1383b/km] 64cal 24/65rpm 7) 1km - 12:26(12:26/km) 95/107bpm [1181b/km] 61cal 23/62rpm 8) 1km - 12:00(12:00/km) 88/96bpm [1057b/km] 58cal 15/64rpm 9) 1km - 12:12(12:12/km) 93/103bpm [1134b/km] 63cal 35/64rpm 10) 0.48km - 5:53(12:16/km) 91/96bpm [1116b/km] 30cal 45/63rpm
1) 1km - 19:48(19:53/km) 107/137bpm [2127b/km] 119cal 26/107rpm
Add a comment
1) 1km - 7:19(7:19/km) 123/132bpm [900b/km] 68cal 243/398W
2) 1km - 6:38(6:38/km) 134/138bpm [889b/km] 69cal 255/287W 3) 1km - 6:54(6:54/km) 133/135bpm [918b/km] 69cal 251/307W 4) 1km - 6:53(6:53/km) 128/131bpm [880b/km] 66cal 252/265W 5) 1km - 6:58(6:58/km) 153/163bpm [1065b/km] 76cal 254/304W 6) 0.28km - 1:49(6:34/km) 162/163bpm [1063b/km] 20cal 267/278W Add a comment
|
-
|
1) 1km - 11:24(11:24/km) 112/127bpm [1277b/km] 67cal 45/112rpm
2) 1km - 12:34(12:34/km) 112/124bpm [1408b/km] 64cal 30/61rpm 3) 0.04km - 30(12:11/km) 108/110bpm [1316b/km] 2cal 53/60rpm Add a comment
1) 1km - 11:43(11:43/km) 89/108bpm [1043b/km] 63cal 45/65rpm
2) 0.08km - 54(11:10/km) 101/106bpm [1127b/km] 5cal 46/62rpm Add a comment
1) 1km - 11:52(11:52/km) 139/155bpm [1648b/km] 101cal 46/61rpm
2) 1km - 12:18(12:18/km) 134/150bpm [1649b/km] 96cal 28/65rpm 3) 0.21km - 2:27(11:31/km) 118/121bpm [1359b/km] 12cal 29/63rpm Add a comment
Add a comment
1) 1km - 12:00(12:00/km) 91/106bpm [1092b/km] 64cal 43/83rpm
2) 1km - 11:42(11:42/km) 105/122bpm [1228b/km] 66cal 38/71rpm 3) 0.16km - 1:52(11:41/km) 92/96bpm [1075b/km] 9cal 37/60rpm Add a comment
1) 1km - 6:37(6:37/km) 119/127bpm [788b/km] 63cal 283/361W
2) 1km - 6:42(6:42/km) 129/133bpm [863b/km] 68cal 283/339W 3) 1km - 6:49(6:49/km) 127/132bpm [866b/km] 67cal 271/360W 4) 1km - 6:41(6:41/km) 128/136bpm [855b/km] 65cal 254/335W 5) 1km - 6:46(6:46/km) 129/135bpm [874b/km] 66cal 265/304W 6) 0.09km - 38(7:04/km) 132/132bpm [934b/km] 6cal 259/268W |
1) 1km - 12:05(12:05/km) 94/101bpm [1137b/km] 68cal 57/66rpm
2) 1km - 12:53(12:53/km) 83/100bpm [1070b/km] 60cal 38/66rpm 3) 0.66km - 8:08(12:21/km) 71/83bpm [877b/km] 39cal 16/61rpm Add a comment
1) 0.99km - 12:49(12:54/km) 97/104bpm [1252b/km] 73cal 54/64rpm
Add a comment
|
Add a comment
|
1) 1km - 16:04(16:04/km) 78/95bpm [1253b/km] 68cal 31/110rpm
2) 1km - 18:29(18:29/km) 99/125bpm [1829b/km] 79cal 22/65rpm 3) 0.52km - 8:04(15:33/km) 90/100bpm [1399b/km] 36cal 43/64rpm Add a comment
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
1) 1km - 12:05(12:05/km) 85/95bpm [1028b/km] 61cal 31/65rpm
2) 1km - 11:54(11:54/km) 85/101bpm [1011b/km] 59cal 26/61rpm 3) 0.48km - 5:40(11:43/km) 81/86bpm [949b/km] 28cal 23/111rpm Add a comment
1) 1km - 6:53(6:53/km) 100/120bpm [688b/km] 70cal 274/380W
2) 1km - 6:42(6:42/km) 119/123bpm [797b/km] 66cal 270/311W 3) 1km - 6:39(6:39/km) 112/121bpm [745b/km] 74cal 255/270W 4) 1km - 6:36(6:36/km) 98/112bpm [647b/km] 80cal 265/318W 5) 1km - 7:13(7:13/km) 122/140bpm [881b/km] 75cal 245/316W 6) 0.96km - 6:45(7:01/km) 141/165bpm [989b/km] 78cal 256/332W Add a comment
|
Add a comment
1) 1km - 11:51(11:51/km) 98/110bpm [1161b/km] 60cal 30/70rpm
2) 0.02km - 16(11:26/km) 94/95bpm [1075b/km] 1cal 47/61rpm Add a comment
1) 1km - 6:53(6:53/km) 134/144bpm [923b/km] 70cal 259/297W
2) 1km - 7:26(7:26/km) 141/147bpm [1048b/km] 78cal 238/284W 3) 1km - 6:56(6:56/km) 148/151bpm [1027b/km] 75cal 258/302W 4) 1km - 7:23(7:23/km) 143/152bpm [1055b/km] 78cal 244/329W 5) 1km - 6:34(6:34/km) 151/157bpm [990b/km] 72cal 282/302W 6) 0.01km - 3(9:41/km) 154/155bpm [1492b/km] 1cal 266/273W |
Add a comment
|
1) 1km - 11:51(11:51/km) 116/128bpm [1375b/km] 66cal 35/61rpm
2) 0.7km - 9:18(13:20/km) 118/132bpm [1574b/km] 51cal 11/79rpm Add a comment
Add a comment
1) 1km - 11:33(11:33/km) 106/119bpm [1225b/km] 63cal 35/65rpm
2) 1km - 11:51(11:51/km) 118/134bpm [1398b/km] 72cal 41/64rpm 3) 0.33km - 10:22(31:02/km) 112/143bpm [3475b/km] 57cal 5/62rpm Add a comment
|
-
|
1) 1km - 12:51(12:51/km) 84/96bpm [1079b/km] 61cal 32/61rpm
2) 1km - 13:03(13:03/km) 89/103bpm [1162b/km] 61cal 31/112rpm 3) 0.54km - 6:42(12:21/km) 97/105bpm [1197b/km] 32cal 24/59rpm Add a comment
Add a comment
|
1) 1km - 12:53(12:53/km) 83/90bpm [1069b/km] 59cal 19/61rpm
2) 1km - 12:27(12:27/km) 89/96bpm [1109b/km] 58cal 30/59rpm 3) 1km - 12:30(12:30/km) 91/101bpm [1137b/km] 59cal 23/62rpm 4) 1km - 12:46(12:46/km) 94/106bpm [1199b/km] 60cal 21/58rpm 5) 1km - 13:09(13:09/km) 88/105bpm [1157b/km] 61cal 27/62rpm 6) 0.18km - 2:19(12:42/km) 84/86bpm [1066b/km] 11cal 21/61rpm Add a comment
1) 0.79km - 9:50(12:31/km) 91/102bpm [1139b/km] 49cal 55/62rpm
Add a comment
1) 1km - 6:33(6:33/km) 129/138bpm [846b/km] 65cal 288/399W
2) 1km - 6:57(6:57/km) 138/143bpm [958b/km] 74cal 266/299W 3) 1km - 6:38(6:38/km) 141/145bpm [936b/km] 70cal 256/304W 4) 1km - 6:51(6:51/km) 139/143bpm [953b/km] 71cal 264/323W 5) 1km - 6:35(6:35/km) 137/141bpm [903b/km] 68cal 260/282W 6) 1km - 6:40(6:40/km) 132/136bpm [881b/km] 64cal 258/268W 7) 0.16km - 1:08(6:56/km) 131/132bpm [907b/km] 11cal 256/271W Add a comment
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
1) 1km - 11:57(11:57/km) 72/80bpm [860b/km] 58cal 51/61rpm
2) 1km - 12:05(12:05/km) 79/88bpm [954b/km] 59cal 47/59rpm 3) 1km - 12:03(12:03/km) 87/101bpm [1048b/km] 59cal 48/61rpm 4) 1km - 12:19(12:19/km) 98/108bpm [1207b/km] 61cal 44/60rpm 5) 1km - 12:50(12:50/km) 96/105bpm [1232b/km] 60cal 50/62rpm 6) 0.14km - 1:47(12:45/km) 94/98bpm [1199b/km] 9cal 38/61rpm Add a comment
|
1) 1km - 11:58(11:58/km) 82/93bpm [981b/km] 57cal 37/60rpm
2) 1km - 11:57(11:57/km) 95/105bpm [1135b/km] 59cal 40/61rpm 3) 0.55km - 6:56(12:34/km) 82/97bpm [1031b/km] 35cal 39/61rpm Add a comment
1) 1km - 6:42(6:42/km) 115/122bpm [771b/km] 63cal 273/346W
2) 1km - 6:41(6:41/km) 124/128bpm [829b/km] 67cal 272/320W 3) 1km - 6:47(6:47/km) 131/133bpm [889b/km] 69cal 268/317W 4) 1km - 7:05(7:05/km) 128/135bpm [907b/km] 69cal 288/323W 5) 1km - 6:55(6:55/km) 151/167bpm [1045b/km] 73cal 241/323W 6) 1km - 7:48(7:48/km) 163/176bpm [1270b/km] 87cal 261/390W 7) 1km - 8:19(8:19/km) 155/171bpm [1290b/km] 85cal 175/421W 8) 1km - 7:00(7:00/km) 150/163bpm [1049b/km] 70cal 227/303W 9) 1km - 6:52(6:52/km) 154/162bpm [1057b/km] 72cal 246/266W 10) 1km - 7:19(7:19/km) 158/164bpm [1155b/km] 79cal 237/320W 11) 1km - 7:13(7:13/km) 160/168bpm [1154b/km] 77cal 259/353W 12) 1km - 7:06(7:06/km) 159/164bpm [1130b/km] 76cal 244/301W 13) 1km - 6:57(6:57/km) 163/166bpm [1134b/km] 76cal 249/288W 14) 0.29km - 2:05(7:06/km) 164/166bpm [1163b/km] 23cal 251/268W Add a comment
|
1) 1km - 12:45(12:45/km) 82/105bpm [1046b/km] 59cal 32/59rpm
2) 1km - 12:33(12:33/km) 83/94bpm [1042b/km] 59cal 31/61rpm 3) 1km - 12:29(12:29/km) 80/93bpm [998b/km] 60cal 22/59rpm 4) 1km - 12:48(12:48/km) 75/88bpm [960b/km] 59cal 30/58rpm 5) 1km - 13:28(13:28/km) 80/90bpm [1077b/km] 61cal 27/65rpm 6) 1km - 13:09(13:09/km) 71/87bpm [934b/km] 60cal 26/113rpm 7) 1km - 12:53(12:53/km) 78/90bpm [1005b/km] 59cal 41/114rpm 8) 0.6km - 7:45(12:53/km) 81/88bpm [1044b/km] 36cal 40/61rpm Add a comment
Add a comment
|
1) 1km - 13:17(13:17/km) 118/129bpm [1567b/km] 86cal 25/77rpm
2) 1km - 11:57(11:57/km) 115/119bpm [1375b/km] 64cal 10/59rpm 3) 0.31km - 3:56(12:38/km) 112/118bpm [1415b/km] 20cal 13/62rpm Add a comment
Add a comment
1) 1km - 10:55(10:55/km) 110/122bpm [1201b/km] 58cal 29/65rpm
2) 1km - 11:18(11:18/km) 121/135bpm [1368b/km] 70cal 46/61rpm 3) 0.25km - 3:11(12:53/km) 114/117bpm [1468b/km] 16cal 35/59rpm Add a comment
1) 1km - 6:50(6:50/km) 114/121bpm [779b/km] 63cal 278/381W
2) 1km - 6:38(6:38/km) 120/123bpm [796b/km] 64cal 269/286W 3) 1km - 6:44(6:44/km) 123/128bpm [827b/km] 65cal 260/338W 4) 1km - 6:36(6:36/km) 126/131bpm [833b/km] 65cal 262/275W 5) 1km - 6:37(6:37/km) 121/125bpm [800b/km] 61cal 261/274W 6) 0.05km - 22(7:07/km) 122/122bpm [869b/km] 3cal 269/277W Add a comment
|
Add a comment
|
-
|
-
|