Sat 13th Apr 2024 at 10:37am by Sweetie

Walk > General

warm

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Time
1:56:26
Miles
5.76
Min/mi
20:13
Pacing
0%
Stride(cm)
68
Cals
590
Cadence
116
BPM
105
%MHR
59.1
B/mi
2126
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:32(12:32/km) 96/121bpm [1202b/km] 65cal 20/62rpm
2) 1km - 12:13(12:13/km) 118/132bpm [1442b/km] 68cal 31/114rpm
3) 1km - 13:18(13:18/km) 108/119bpm [1437b/km] 66cal 31/115rpm
4) 1km - 11:50(11:50/km) 106/117bpm [1254b/km] 67cal 38/120rpm
5) 1km - 12:06(12:06/km) 109/121bpm [1319b/km] 60cal 38/61rpm
6) 1km - 12:53(12:53/km) 95/110bpm [1224b/km] 60cal 33/62rpm
7) 1km - 12:44(12:44/km) 107/124bpm [1363b/km] 63cal 30/113rpm
8) 1km - 12:28(12:28/km) 114/120bpm [1421b/km] 63cal 21/67rpm
9) 1km - 12:44(12:44/km) 94/104bpm [1197b/km] 61cal 26/61rpm
10) 0.27km - 3:37(13:12/km) 90/95bpm [1188b/km] 17cal 21/62rpm

12:32 12:13 13:18 11:50 12:06 12:53 12:44 12:28 12:44 3:37

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	87 76-107	1765	116 102-122	4/3
0.50	10:09	5:05	20:19	97 89-109	1970	115 110-118	2/4
0.75	15:01	4:52	19:26	119 105-132	2313	112 82-146	9/1
1.00	19:58	4:57	19:50	119 112-129	2360	123 108-228	4/7
1.25	24:52	4:54	19:38	116 111-120	2277	114 104-116	2/3
1.50	30:13	5:21	21:22	112 98-119	2393	115 112-120	4/2
1.75	35:34	5:21	21:25	104 97-115	2227	114 100-122	4/12
2.00	40:55	5:21	21:25	107 100-113	2292	118 100-230	5/2
2.25	45:35	4:39	18:37	110 101-117	2049	122 106-240	6/3
2.50	50:09	4:34	18:16	102 97-115	1863	114 94-118	4/4
2.75	55:01	4:52	19:30	114 110-117	2222	115 106-122	6/6
3.00	59:44	4:42	18:50	113 90-121	2127	116 100-120	1/10
3.25	1:04:55	5:12	20:47	93 84-106	1933	116 114-120	6/3
3.50	1:10:08	5:13	20:50	93 89-98	1938	115 112-124	1/6
3.75	1:15:17	5:10	20:39	100 90-116	2064	115 108-118	7/2
4.00	1:20:14	4:56	19:45	111 100-116	2193	118 108-226	6/3
4.25	1:25:40	5:26	21:45	107 92-124	2328	121 106-150	11/10
4.50	1:30:33	4:52	19:30	108 98-117	2106	115 112-118	4/6
4.75	1:35:33	5:00	20:01	116 113-120	2321	115 114-120	4/1
5.00	1:40:35	5:03	20:11	112 95-119	2261	116 104-124	2/6
5.25	1:45:45	5:09	20:37	98 85-104	2021	115 106-120	9/1
5.50	1:50:57	5:12	20:48	91 85-100	1893	116 104-120	1/7
5.75	1:56:06	5:09	20:37	90 86-95	1855	115 96-120	4/6
5.76	1:56:26	20	25:49	87 87-87	2246	114 114-114	0/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	19:29
11 6.8%	19:22
See your biggest climbs

Cadence

116 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:04	18:14	More
1km	11:24	18:22	More
Mile	18:44	18:44	More
5k	1:01:45	19:53	More
5 miles	1:40:29	20:06	More

Predictions

Dist	Time	Per Mile

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