Sun 14th Apr 2024 at 10:13am by Sweetie

Walk > General

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Time
19:48
Miles
0.62
Min/mi
31:56
Pacing
0%
Stride(cm)
44
Cals
119
Cadence
114
BPM
107
%MHR
60.4
B/mi
3432
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 19:48(19:53/km) 107/137bpm [2127b/km] 119cal 26/107rpm

19:48

Pace

30%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	128 121-137	3057	109 102-114	1/2
0.13	3:10	1:40	26:43	117 114-121	3127	113 104-118	3/0
0.19	4:47	1:37	25:53	114 112-116	2950	115 110-118	2/1
0.25	8:58	4:11	1:06:54	119 112-128	7960	99 84-110	1/3
0.31	26:37	17:40 +15:19	4:42:37	108 89-119	30522	117 112-122	2/1
0.38	29:46	3:09	50:18	100 95-104	5029	123 110-214	1/1
0.44	31:09	1:23	22:12	96 86-102	2131	112 106-120	10/1
0.50	32:29	1:19	21:12	82 80-84	1738	113 108-120	3/1
0.56	33:52	1:23	22:14	86 80-90	1912	113 108-118	0/2
0.62	35:07	1:15	22:28	86 84-90	1932	116 110-128	0/3

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	2:17:01
See your biggest climbs

Cadence

114 (214 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	31:49	1:04:01	More

Predictions

Dist	Time	Per Mile

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