Tue 30th Apr 2024 at 7:46am by Sweetie

Run > General

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Time
33:47
Miles
3.14
Min/mi
10:46
Pacing
97.6%
WAVA
49.84
Stride(cm)
88
Cals
321
Watts
267
Cadence
170
BPM
121
%MHR
67.8
B/mi
1298
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 114/121bpm [779b/km] 63cal 278/381W
2) 1km - 6:38(6:38/km) 120/123bpm [796b/km] 64cal 269/286W
3) 1km - 6:44(6:44/km) 123/128bpm [827b/km] 65cal 260/338W
4) 1km - 6:36(6:36/km) 126/131bpm [833b/km] 65cal 262/275W
5) 1km - 6:37(6:37/km) 121/125bpm [800b/km] 61cal 261/274W
6) 0.05km - 22(7:07/km) 122/122bpm [869b/km] 3cal 269/277W

6:50 6:38 6:44 6:36 6:37 22

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	100 73-111	1136	166 104-228	293 233-381	2/1
0.25	2:48	1:23	11:06	115 112-117	1276	168 166-170	297 271-320	5/0
0.38	4:11	1:23	11:01	116 115-118	1277	170 168-174	278 254-313	1/2
0.50	5:33	1:22	10:53	120 118-121	1306	171 170-172	270 265-275	1/2
0.63	6:52	1:19	10:33	120 118-121	1265	172 168-174	268 258-279	2/1
0.75	8:12	1:21	10:45	119 118-120	1279	172 170-174	270 262-278	1/1
0.88	9:33	1:21	10:44	119 118-120	1278	171 170-174	270 265-275	1/0
1.00	10:52	1:19	10:32	121 119-121	1275	172 170-176	277 267-285	2/1
1.13	12:12	1:20	10:39	122 121-123	1300	172 170-174	270 254-286	1/1
1.25	13:32	1:20	10:40	118 115-122	1258	171 170-174	260 253-267	0/1
1.38	14:53	1:21	10:46	118 117-119	1271	170 168-172	248 241-256	0/3
1.50	16:12	1:19	10:33	120 119-121	1267	169 166-172	243 224-268	0/5
1.63	17:34	1:23	11:02	123 120-124	1358	169 164-172	261 253-269	1/2
1.75	18:56	1:22	10:55	125 123-128	1365	168 166-172	270 250-333	2/1
1.88	20:18	1:22	10:54	127 124-128	1385	170 168-172	280 262-338	2/0
2.00	21:38	1:20	10:38	126 126-127	1340	170 168-172	266 260-273	1/1
2.13	22:57	1:20	10:36	127 126-129	1347	171 168-172	265 261-268	0/1
2.25	24:17	1:19	10:36	129 126-131	1367	170 170-172	258 248-264	0/2
2.38	25:37	1:20	10:41	126 124-127	1345	170 168-174	260 253-264	1/1
2.50	26:57	1:20	10:36	121 119-124	1283	170 168-172	259 256-263	1/0
2.63	28:17	1:20	10:42	120 119-121	1284	170 168-172	260 257-263	1/1
2.75	29:37	1:20	10:41	123 120-125	1315	170 168-174	263 258-271	1/1
2.88	30:57	1:20	10:37	121 120-124	1285	169 166-170	252 245-267	0/2
3.00	32:15	1:18	10:26	122 120-124	1274	170 168-174	266 254-274	1/1
3.13	33:36	1:21	10:51	120 118-122	1303	169 166-170	264 259-273	1/0
3.14	33:47	11	12:50	122 122-122	1566	169 168-170	270 267-277	1/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (381 max)

Power Graph

Power Bands

Cadence

170 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	33:45	10:45
Walk	0.1	104	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.66%	More
800m	5:16	10:35	40.72%	More
1km	6:35	10:36	42.44%	More
Mile	10:36	10:36	44.98%	More
5k	33:16	10:42	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.18
5km	33:24	10:45	49.90
5M	56:06	11:13	48.50
10km	1:11:05	11:26	47.93
10M	1:59:25	11:57	47.02
Half	2:40:17	12:14	45.76
20M	4:14:12	12:43	45.41
Mara	5:41:11	13:01	44.82

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