Sun 7th Apr 2024 at 10:01am by Sweetie
Run > Race
-
Time
1:02:50
-
Miles
6.33
-
Min/mi
9:56
-
Pacing
92.4%
-
WAVA
55.31
-
Stride(cm)
94
-
Cals
664
-
Watts
285
-
Cadence
173
-
BPM
140
-
%MHR
78.8
-
B/mi
1392
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1 comments
1) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 62cal 290/324W
2) 1km - 5:53(5:53/km) 142/145bpm [835b/km] 64cal 291/382W
3) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 64cal 283/330W
4) 1km - 6:02(6:02/km) 145/148bpm [876b/km] 66cal 289/305W
5) 1km - 5:59(5:59/km) 144/147bpm [862b/km] 65cal 286/306W
6) 1km - 6:21(6:21/km) 142/150bpm [902b/km] 66cal 294/356W
7) 1km - 6:05(6:05/km) 142/149bpm [864b/km] 63cal 293/304W
8) 1km - 6:33(6:33/km) 139/142bpm [911b/km] 65cal 261/294W
9) 1km - 6:28(6:28/km) 135/140bpm [872b/km] 68cal 286/316W
10) 1km - 6:29(6:29/km) 136/139bpm [881b/km] 68cal 261/278W
11) 0.19km - 1:10(6:10/km) 136/137bpm [839b/km] 13cal 264/277W
5:58 5:53 5:51 6:02 5:59 6:21 6:05 6:33 6:28 6:29 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 +4
|
9:41 |
123 73-140 |
1191 |
172 106-176 |
298 66-324 |
3/0 |
| 0.50 |
4:56 |
2:31 |
10:03 |
141 138-143 |
1416 |
173 168-176 |
287 270-314 |
2/1 |
| 0.75 |
7:16 |
2:20 |
9:20 |
140 138-144 |
1306 |
175 172-178 |
293 275-305 |
3/1 |
| 1.00 |
9:39 |
2:24 |
9:34 |
142 141-144 |
1359 |
176 172-178 |
296 286-314 |
2/1 |
| 1.25 |
12:00 |
2:20 |
9:21 |
142 140-145 |
1329 |
175 88-178 |
283 155-382 |
0/6 |
| 1.50 |
14:23 |
2:23 |
9:31 |
146 144-147 |
1389 |
171 88-176 |
281 138-330 |
1/4 |
| 1.75 |
16:41 |
2:19 |
9:14 |
144 142-146 |
1331 |
176 172-180 |
288 271-329 |
0/2 |
| 2.00 |
19:07 |
2:26 |
9:44 |
143 141-148 |
1392 |
175 172-178 |
280 275-285 |
0/2 |
| 2.25 |
21:30 |
2:23 |
9:33 |
147 144-148 |
1403 |
175 172-178 |
295 283-304 |
1/1 |
| 2.50 |
23:58 |
2:28 |
9:50 |
144 139-147 |
1417 |
174 172-176 |
288 273-305 |
1/2 |
| 2.75 |
26:22 |
2:24 |
9:36 |
145 143-147 |
1391 |
175 172-176 |
281 273-297 |
1/1 |
| 3.00 |
28:46 |
2:24 |
9:37 |
144 142-146 |
1385 |
175 172-178 |
288 279-306 |
1/1 |
| 3.25 |
31:14 |
2:28 |
9:52 |
144 142-146 |
1420 |
175 172-178 |
296 287-305 |
4/0 |
| 3.50 |
33:56 |
2:42 |
10:47 |
144 137-147 |
1553 |
170 112-176 |
280 116-356 |
5/2 |
| 3.75 |
36:22 |
2:27 |
9:47 |
141 135-150 |
1379 |
176 174-180 |
317 298-351 |
3/0 |
| 4.00 |
38:49 |
2:26 |
9:45 |
147 144-149 |
1434 |
175 172-178 |
294 284-302 |
0/3 |
| 4.25 |
41:16 |
2:27 |
9:49 |
140 135-143 |
1375 |
174 172-176 |
294 281-304 |
2/1 |
| 4.50 |
43:44 |
2:28 |
9:52 |
137 136-140 |
1351 |
173 170-174 |
284 278-292 |
1/3 |
| 4.75 |
46:17 |
2:33 |
10:13 |
140 140-141 |
1431 |
172 170-174 |
279 261-294 |
2/1 |
| 5.00 |
49:05 |
2:48 |
11:10 |
137 131-142 |
1530 |
169 112-174 |
263 49-303 |
1/2 |
| 5.25 |
51:38 |
2:33 |
10:13 |
138 136-140 |
1410 |
172 170-174 |
281 274-298 |
1/2 |
| 5.50 |
54:17 |
2:39 |
10:35 |
134 131-137 |
1418 |
171 168-174 |
287 272-306 |
4/0 |
| 5.75 |
56:52 |
2:35 |
10:20 |
133 131-135 |
1373 |
171 168-174 |
273 245-316 |
1/5 |
| 6.00 |
59:30 |
2:38 |
10:33 |
137 134-139 |
1446 |
171 168-174 |
260 255-266 |
2/2 |
| 6.25 |
1:02:07 |
2:37 |
10:28 |
135 132-137 |
1412 |
171 170-174 |
261 244-278 |
1/3 |
| 6.33 |
1:02:54 |
47 |
9:46 |
136 136-137 |
1328 |
173 170-174 |
269 259-277 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
173 |
6.3 |
1:02:25 |
9:55 |
| Walk |
0.6 |
107 |
0 |
23 |
14:49 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
42.90% |
More |
| 800m |
4:37 |
9:16 |
46.51% |
More |
| 1km |
5:47 |
9:19 |
48.29% |
More |
| Mile |
9:24 |
9:24 |
50.75% |
More |
| 5k |
29:44 |
9:34 |
56.06% |
More |
| 5 miles |
49:01 |
9:48 |
55.51% |
More |
| 10k |
1:01:40 |
9:55 |
55.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
56.79 |
| 5km |
28:56 |
9:19 |
57.60 |
| 5M |
48:35 |
9:43 |
56.00 |
| 10km |
1:01:35 |
9:55 |
55.32 |
| 10M |
1:43:26 |
10:21 |
54.28 |
| Half |
2:18:50 |
10:36 |
52.83 |
| 20M |
3:40:11 |
11:01 |
52.43 |
| Mara |
4:55:32 |
11:17 |
51.74 |
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