Sat 13th Apr 2024 at 8:32am by Sweetie

Run > General

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Time
23:02
Miles
2.10
Min/mi
10:58
Pacing
96.7%
WAVA
47.68
Stride(cm)
87
Cals
244
Watts
269
Cadence
168
BPM
147
%MHR
82.7
B/mi
1614
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 141/160bpm [965b/km] 71cal 273/429W
2) 1km - 6:48(6:48/km) 155/163bpm [1054b/km] 74cal 270/305W
3) 1km - 6:48(6:48/km) 146/150bpm [994b/km] 72cal 263/299W
4) 0.38km - 2:36(6:45/km) 146/152bpm [985b/km] 27cal 275/311W

6:50 6:48 6:48 2:36

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:07	116 97-142	1406	171 110-218	315 92-429	1/1
0.13	1:25	39	10:27	140 137-142	1462	169 166-174	300 271-321	0/1
0.19	2:07	42	11:14	143 142-143	1606	168 166-168	251 243-270	0/2
0.25	2:48	41	11:04	144 142-145	1592	168 166-170	262 244-279	1/0
0.31	3:32	44	11:44	145 143-146	1701	166 160-168	269 262-285	1/0
0.38	4:13	41	10:53	143 141-143	1556	168 166-170	281 259-309	2/0
0.44	4:54	41	10:55	141 140-142	1540	168 166-170	261 247-300	1/0
0.50	5:34	40	10:44	142 140-144	1524	170 168-172	256 252-264	0/1
0.56	6:14	40	10:38	143 143-144	1522	170 168-172	261 256-267	0/1
0.63	6:55	41	10:53	151 144-160	1643	171 170-172	271 266-276	1/0
0.69	7:36	41	10:51	161 160-163	1746	170 168-172	277 265-289	1/0
0.75	8:17	41	10:58	162 162-163	1776	170 168-172	273 256-293	1/0
0.81	8:57	40	10:38	162 161-162	1723	168 166-170	268 257-276	1/1
0.88	9:37	40	10:47	158 154-161	1703	169 168-170	256 253-263	0/0
0.94	10:17	40	10:37	153 149-154	1623	169 166-172	267 262-275	0/1
1.00	10:58	41	10:58	148 148-149	1622	168 166-170	262 256-267	1/1
1.06	11:41	43	11:35	150 149-150	1738	167 162-170	270 260-279	1/1
1.13	12:22	41	10:55	152 149-155	1660	168 166-170	268 262-277	0/2
1.19	13:04	42	11:13	153 152-155	1716	167 166-168	268 254-278	2/2
1.25	13:45	41	10:53	151 149-152	1644	168 166-170	291 279-305	1/0
1.31	14:26	41	10:59	148 147-149	1625	167 166-170	277 266-298	0/1
1.38	15:07	40	10:43	146 145-147	1563	168 166-170	278 267-292	1/0
1.44	15:46	40	10:36	144 144-145	1525	169 168-170	265 260-270	0/2
1.50	16:27	41	10:54	145 144-145	1581	168 166-170	265 256-273	0/1
1.56	17:08	41	10:58	145 144-145	1589	168 166-170	265 261-273	0/1
1.63	17:49	41	10:49	147 145-148	1589	168 166-168	260 255-268	1/1
1.69	18:29	41	10:48	147 146-147	1588	168 166-170	261 254-269	0/1
1.75	19:12	42	11:19	147 147-147	1664	167 164-170	258 246-265	0/1
1.81	19:53	41	10:56	146 145-147	1597	167 166-168	244 233-252	0/1
1.88	20:36	43	11:29	145 144-147	1664	165 160-168	257 249-270	0/1
1.94	21:17	42	11:07	145 144-146	1611	167 166-170	265 260-271	0/0
2.00	21:59	42	11:09	145 144-146	1616	167 166-168	289 274-311	2/1
2.06	22:38	39	10:18	146 144-149	1503	169 168-172	282 272-294	2/1
2.10	23:04	26	11:02	151 150-152	1665	169 166-172	264 260-275	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (429 max)

Power Graph

Power Bands

Cadence

168 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.1	23:02	10:58
Walk	0.1	110	0	2	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.85%	More
800m	5:21	10:45	40.12%	More
1km	6:41	10:46	41.77%	More
Mile	10:51	10:51	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.46
5km	35:18	11:22	47.21
5M	59:18	11:52	45.88
10km	1:15:09	12:06	45.33
10M	2:06:13	12:37	44.49
Half	2:49:25	12:56	43.29
20M	4:28:42	13:26	42.96
Mara	6:00:39	13:46	42.40

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