Sun 21st Apr 2024 at 10:57am by Sweetie

Walk > General

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Time
12:07
Miles
0.64
Min/mi
18:56
Pacing
0%
Stride(cm)
70
Cals
61
Cadence
120
BPM
97
%MHR
54.5
B/mi
1837
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 98/110bpm [1161b/km] 60cal 30/70rpm
2) 0.02km - 16(11:26/km) 94/95bpm [1075b/km] 1cal 47/61rpm

11:51 16

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	92 85-101	1680	121 102-128	0/2
0.13	2:19	1:10	18:47	94 87-102	1765	119 116-122	0/1
0.19	3:30	1:11	19:00	92 90-93	1748	121 114-132	0/1
0.25	4:41	1:11	18:55	96 89-100	1817	118 110-124	0/2
0.31	5:53	1:12	19:06	96 94-99	1833	119 114-124	1/2
0.38	7:06	1:13	19:30	104 99-108	2028	118 106-124	1/2
0.44	8:19	1:13	19:36	102 100-105	1998	122 114-140	2/1
0.50	9:27	1:08	18:07	103 100-106	1866	-	2/0
0.56	10:36	1:09	18:24	104 98-110	1913	-	1/1
0.63	11:57	1:20	21:27	95 93-98	2038	122 118-128	0/1
0.63	12:08	11	20:22	95 95-95	1934	-	0/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:22	18:51	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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