Tue 16th Apr 2024 at 11:49am by Sweetie

Walk > General

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Time
26:37
Miles
1.37
Min/mi
19:26
Pacing
0%
Stride(cm)
71
Cals
209
Cadence
117
BPM
135
%MHR
76.1
B/mi
2631
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 139/155bpm [1648b/km] 101cal 46/61rpm
2) 1km - 12:18(12:18/km) 134/150bpm [1649b/km] 96cal 28/65rpm
3) 0.21km - 2:27(11:31/km) 118/121bpm [1359b/km] 12cal 29/63rpm

11:52 12:18 2:27

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	126 116-131	2276	120 118-122	1/1
0.13	2:19	1:11	18:56	127 123-128	2405	118 116-120	1/0
0.19	3:44	1:26	22:50	127 126-128	2901	118 114-122	1/0
0.25	4:56	1:11	18:58	138 130-142	2617	116 114-120	3/0
0.31	6:04	1:09	18:17	147 142-154	2689	117 114-118	2/0
0.38	7:14	1:10	18:36	153 152-155	2847	115 110-118	6/0
0.44	8:26	1:12	19:17	150 147-153	2893	113 110-116	4/0
0.50	9:37	1:11	18:56	142 140-147	2689	117 112-120	4/0
0.56	10:44	1:06	17:43	138 137-140	2445	117 112-120	0/3
0.63	11:54	1:11	18:53	139 137-142	2625	116 114-118	0/4
0.69	13:05	1:10	18:44	142 142-143	2661	117 116-120	0/4
0.75	14:19	1:14	19:42	143 140-144	2816	117 116-118	0/2
0.81	15:24	1:06	17:31	140 136-143	2453	115 114-116	2/0
0.88	16:39	1:15	20:01	132 130-135	2642	117 116-118	1/1
0.94	17:39	1:00	15:56	138 134-140	2198	117 114-120	0/0
1.00	18:57	1:18	20:47	139 136-147	2890	116 114-120	0/2
1.06	20:54	1:57	31:11	138 127-150	4304	109 106-112	3/1
1.13	21:59	1:05	17:16	125 122-127	2158	122 120-124	1/1
1.19	23:08	1:09	18:23	120 118-123	2206	121 118-122	1/1
1.25	24:16	1:09	18:20	118 117-119	2164	121 120-122	0/1
1.31	25:30	1:13	19:30	118 117-120	2301	121 120-122	2/1
1.37	26:36	1:06	17:45	118 115-120	2094	121 118-126	0/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	19:25
See your biggest climbs

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:08	18:22	More
1km	11:29	18:29	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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