Tue 9th Apr 2024 at 6:56pm by Sweetie

Walk > General

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Time
12:45
Miles
0.70
Min/mi
18:13
Pacing
0%
Stride(cm)
73
Cals
67
Cadence
120
BPM
89
%MHR
49.9
B/mi
1618
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 89/99bpm [1015b/km] 60cal 39/75rpm
2) 0.12km - 1:21(11:22/km) 90/93bpm [1023b/km] 7cal 46/61rpm

11:24 1:21

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	85 73-91	1809	120 114-124	1/3
0.13	2:29	1:09	18:20	87 82-90	1595	119 118-122	1/4
0.19	3:37	1:08	18:08	86 77-90	1559	120 118-124	1/1
0.25	4:44	1:07	17:53	82 77-84	1467	118 116-120	3/3
0.31	5:51	1:07	17:53	91 85-94	1628	122 118-142	3/2
0.38	6:59	1:08	18:14	93 92-95	1696	121 118-124	0/2
0.44	8:06	1:07	17:53	88 85-91	1573	120 118-122	2/3
0.50	9:11	1:05	17:22	91 88-94	1580	121 118-122	2/2
0.56	10:20	1:09	18:19	95 87-99	1740	120 118-122	3/1
0.63	11:29	1:09	18:27	90 87-93	1660	121 120-122	2/3
0.69	12:37	1:08	18:06	89 87-91	1611	118 114-122	0/2
0.70	12:46	9	19:13	91 91-92	1749	120 120-120	0/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:53	17:51	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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