Sun 28th Apr 2024 at 8:15am by Sweetie
Run > General
-
Time
1:34:49
-
Miles
8.26
-
Min/mi
11:29
-
Pacing
87.4%
-
WAVA
48.50
-
Stride(cm)
84
-
Cals
986
-
Watts
260
-
Cadence
167
-
BPM
148
-
%MHR
83.1
-
B/mi
1698
-
Asc(m)
134
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:42(6:42/km) 115/122bpm [771b/km] 63cal 273/346W
2) 1km - 6:41(6:41/km) 124/128bpm [829b/km] 67cal 272/320W
3) 1km - 6:47(6:47/km) 131/133bpm [889b/km] 69cal 268/317W
4) 1km - 7:05(7:05/km) 128/135bpm [907b/km] 69cal 288/323W
5) 1km - 6:55(6:55/km) 151/167bpm [1045b/km] 73cal 241/323W
6) 1km - 7:48(7:48/km) 163/176bpm [1270b/km] 87cal 261/390W
7) 1km - 8:19(8:19/km) 155/171bpm [1290b/km] 85cal 175/421W
8) 1km - 7:00(7:00/km) 150/163bpm [1049b/km] 70cal 227/303W
9) 1km - 6:52(6:52/km) 154/162bpm [1057b/km] 72cal 246/266W
10) 1km - 7:19(7:19/km) 158/164bpm [1155b/km] 79cal 237/320W
11) 1km - 7:13(7:13/km) 160/168bpm [1154b/km] 77cal 259/353W
12) 1km - 7:06(7:06/km) 159/164bpm [1130b/km] 76cal 244/301W
13) 1km - 6:57(6:57/km) 163/166bpm [1134b/km] 76cal 249/288W
14) 0.29km - 2:05(7:06/km) 164/166bpm [1163b/km] 23cal 251/268W
6:42 6:41 6:47 7:05 6:55 7:48 8:19 7:00 6:52 7:19 7:13 7:06 6:57 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:49 |
111 79-118 |
1200 |
168 112-172 |
277 5-346 |
4/3 |
| 0.50 |
5:23 |
2:41 |
10:42 |
118 116-118 |
1263 |
171 168-174 |
266 255-301 |
4/1 |
| 0.75 |
8:03 |
2:40 |
10:40 |
121 118-124 |
1291 |
171 170-174 |
270 254-295 |
2/3 |
| 1.00 |
10:46 |
2:43 |
10:52 |
125 123-128 |
1358 |
169 162-172 |
266 247-303 |
4/3 |
| 1.25 |
13:28 |
2:42 |
10:47 |
125 123-127 |
1348 |
170 168-174 |
286 263-320 |
7/1 |
| 1.50 |
16:08 |
2:40 |
10:41 |
132 127-133 |
1411 |
170 166-174 |
273 246-314 |
2/6 |
| 1.75 |
18:52 |
2:44 |
10:57 |
132 130-133 |
1446 |
168 166-170 |
256 240-265 |
5/1 |
| 2.00 |
21:40 |
2:48 |
11:11 |
131 127-135 |
1464 |
167 162-176 |
287 262-323 |
13/0 |
| 2.25 |
24:31 |
2:51 |
11:24 |
127 125-135 |
1448 |
168 166-170 |
287 271-304 |
12/0 |
| 2.50 |
27:25 |
2:54 |
11:35 |
126 125-129 |
1459 |
168 164-172 |
285 259-296 |
9/12 |
| 2.75 |
30:18 |
2:53 |
11:33 |
142 127-159 |
1639 |
165 154-172 |
231 188-323 |
4/9 |
| 3.00 |
33:02 |
2:44 |
10:56 |
160 153-167 |
1749 |
167 164-172 |
250 229-280 |
0/11 |
| 3.25 |
35:53 |
2:52 |
11:27 |
157 154-164 |
1797 |
165 126-170 |
240 90-336 |
3/14 |
| 3.50 |
39:01 |
3:08 |
12:30 |
160 153-174 |
2000 |
163 122-172 |
278 69-390 |
25/0 |
| 3.75 |
42:23 |
3:21 |
13:26 |
170 163-176 |
2284 |
163 122-168 |
303 138-339 |
16/0 |
| 4.00 |
46:23 |
4:01 |
16:03 |
151 142-169 |
2424 |
154 112-170 |
301 167-421 |
14/0 |
| 4.25 |
49:12 |
2:49 |
11:15 |
158 146-168 |
1779 |
166 156-170 |
252 208-364 |
5/12 |
| 4.50 |
51:58 |
2:46 |
11:04 |
156 147-163 |
1726 |
167 166-170 |
261 220-317 |
5/7 |
| 4.75 |
54:51 |
2:53 |
11:33 |
150 145-157 |
1733 |
165 162-168 |
222 203-251 |
0/17 |
| 5.00 |
57:36 |
2:45 |
10:59 |
144 142-145 |
1582 |
164 162-168 |
216 207-238 |
0/25 |
| 5.25 |
1:00:21 |
2:45 |
11:01 |
150 140-156 |
1653 |
166 162-170 |
243 217-263 |
0/13 |
| 5.50 |
1:03:07 |
2:45 |
11:02 |
157 153-160 |
1731 |
168 166-170 |
249 240-266 |
2/2 |
| 5.75 |
1:06:17 |
3:10 |
12:40 |
157 148-162 |
1989 |
163 96-170 |
241 75-281 |
3/4 |
| 6.00 |
1:09:04 |
2:47 |
11:09 |
158 156-160 |
1761 |
168 162-170 |
252 235-273 |
1/2 |
| 6.25 |
1:11:51 |
2:47 |
11:09 |
161 158-164 |
1795 |
168 166-170 |
261 244-320 |
3/2 |
| 6.50 |
1:14:41 |
2:50 |
11:18 |
160 158-162 |
1809 |
168 166-170 |
255 248-264 |
2/1 |
| 6.75 |
1:17:39 |
2:58 |
11:51 |
163 159-168 |
1932 |
166 160-170 |
282 210-353 |
10/1 |
| 7.00 |
1:20:31 |
2:52 |
11:28 |
155 147-161 |
1777 |
167 162-170 |
240 189-282 |
1/11 |
| 7.25 |
1:23:28 |
2:58 |
11:51 |
158 155-161 |
1872 |
169 160-180 |
250 239-301 |
2/1 |
| 7.50 |
1:26:14 |
2:46 |
11:04 |
161 156-164 |
1780 |
169 168-172 |
252 243-259 |
1/1 |
| 7.75 |
1:29:01 |
2:47 |
11:07 |
163 161-165 |
1813 |
170 164-174 |
250 236-262 |
2/2 |
| 8.00 |
1:31:52 |
2:51 |
11:22 |
163 161-165 |
1853 |
170 168-172 |
257 241-288 |
3/1 |
| 8.25 |
1:34:36 |
2:45 |
10:59 |
164 162-166 |
1801 |
171 168-174 |
251 240-268 |
1/2 |
| 8.26 |
1:34:49 |
13 |
20:09 |
166 166-166 |
3345 |
158 108-170 |
239 151-259 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
167 |
8.2 |
1:33:07 |
11:21 |
| Walk |
1.3 |
116 |
0.1 |
1:15 |
22:17 |
| Still |
0.5 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
37.35% |
More |
| 800m |
5:17 |
10:38 |
40.59% |
More |
| 1km |
6:37 |
10:39 |
42.21% |
More |
| Mile |
10:42 |
10:42 |
44.59% |
More |
| 5k |
34:06 |
10:59 |
48.87% |
More |
| 5 miles |
57:32 |
11:30 |
47.29% |
More |
| 10k |
1:11:23 |
11:29 |
47.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
50.21 |
| 5km |
32:40 |
10:31 |
51.02 |
| 5M |
54:52 |
10:58 |
49.59 |
| 10km |
1:09:31 |
11:11 |
49.01 |
| 10M |
1:56:47 |
11:41 |
48.08 |
| Half |
2:36:45 |
11:58 |
46.79 |
| 20M |
4:08:36 |
12:26 |
46.43 |
| Mara |
5:33:41 |
12:44 |
45.83 |
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