salvassa
Last on at 8am, 8th May 2024
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
14201 -
Miles
184
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
20th May
|
General | 2.1mi | 32:29 |
|
20th May
|
General | 2.2mi | 32:51 |
|
20th May
|
General | 8.5mi | 1:11:52 |
|
19th May
|
General | 6.2mi | 47:26 |
|
19th May
|
General | 1mi | 9:13 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:56 |
| 5k | 18:52 |
| 5mi | 30:47 |
| 10k | 38:39 |
| 10mi | 1:03:59 |
| Half | 1:31:52 |
| 20mi | 2:30:25 |
| Mara | 3:28:37 |
| 50k | 4:12:39 |
| 40mi | 5:27:14 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 74 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
| 2024 | 297 | 316 | 341 | 310 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1475 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 46 |
| 2023 | 314 | 236 | 294 | 363 | 365 | 341 | 296 | 356 | 317 | 346 | 352 | 389 | 3968 |
| 2022 | 0 | 0 | 0 | 7 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 246 | 275 | 237 | 128 | 158 | 211 | 279 | 293 | 275 | 302 | 296 | 295 | 2993 |
| 2021 | 260 | 236 | 261 | 261 | 270 | 267 | 270 | 276 | 250 | 221 | 213 | 295 | 3080 |
| 2020 | 204 | 208 | 226 | 164 | 190 | 187 | 176 | 216 | 223 | 215 | 239 | 221 | 2469 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 215 |
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 56/71bpm [INFb/km]
2) 0km - 4(0/km) 78/81bpm [INFb/km] 3) 0km - 4(0/km) 83/83bpm [INFb/km] 4) 0km - 4(0/km) 83/83bpm [INFb/km] 5) 0km - 4(0/km) 79/82bpm [INFb/km] 6) 0km - 4(0/km) 52/65bpm [INFb/km] 7) 0km - 4(0/km) 42/42bpm [INFb/km] 8) 0km - 4(0/km) 43/43bpm [INFb/km] 9) 0km - 4(0/km) 42/42bpm [INFb/km] 10) 0km - 4(0/km) 42/42bpm [INFb/km] 11) 0km - 4(0/km) 43/43bpm [INFb/km] 12) 0km - 4(0/km) 42/43bpm [INFb/km] 13) 0km - 4(0/km) 41/41bpm [INFb/km] 14) 0km - 4(0/km) 43/44bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 42/43bpm [INFb/km] 18) 0km - 4(0/km) 41/42bpm [INFb/km] 19) 0km - 4(0/km) 44/45bpm [INFb/km] 20) 0km - 4(0/km) 43/45bpm [INFb/km] 21) 0km - 4(0/km) 40/40bpm [INFb/km] 22) 0km - 4(0/km) 41/41bpm [INFb/km] 23) 0km - 4(0/km) 41/41bpm [INFb/km] 24) 0km - 4(0/km) 42/42bpm [INFb/km] 25) 0km - 4(0/km) 40/41bpm [INFb/km] 26) 0km - 4(0/km) 38/38bpm [INFb/km] 27) 0km - 4(0/km) 38/39bpm [INFb/km] 28) 0km - 4(0/km) 39/39bpm [INFb/km] 29) 0km - 4(0/km) 39/39bpm [INFb/km] 30) 0km - 4(0/km) 39/39bpm [INFb/km] 31) 0km - 4(0/km) 40/41bpm [INFb/km] 32) 0km - 4(0/km) 42/43bpm [INFb/km] 33) 0km - 4(0/km) 43/43bpm [INFb/km] 34) 0km - 4(0/km) 43/44bpm [INFb/km] 35) 0km - 4(0/km) 43/44bpm [INFb/km] 36) 0km - 4(0/km) 42/43bpm [INFb/km] 37) 0km - 4(0/km) 42/43bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 43/43bpm [INFb/km] 40) 0km - 4(0/km) 42/42bpm [INFb/km] 41) 0km - 4(0/km) 42/42bpm [INFb/km] 42) 0km - 4(0/km) 41/41bpm [INFb/km] 43) 0km - 4(0/km) 41/41bpm [INFb/km] 44) 0km - 4(0/km) 40/40bpm [INFb/km] 45) 0km - 4(0/km) 39/39bpm [INFb/km] 46) 0km - 4(0/km) 39/39bpm [INFb/km] 47) 0km - 4(0/km) 39/39bpm [INFb/km] 48) 0km - 4(0/km) 39/39bpm [INFb/km] 49) 0km - 4(0/km) 39/39bpm [INFb/km] 50) 0km - 4(0/km) 40/40bpm [INFb/km] 51) 0km - 4(0/km) 40/41bpm [INFb/km] 52) 0km - 4(0/km) 42/43bpm [INFb/km] 53) 0km - 4(0/km) 43/43bpm [INFb/km] 54) 0km - 4(0/km) 42/42bpm [INFb/km] 55) 0km - 4(0/km) 41/42bpm [INFb/km] 56) 0km - 4(0/km) 42/42bpm [INFb/km] 57) 0km - 4(0/km) 42/42bpm [INFb/km] 58) 0km - 4(0/km) 42/42bpm [INFb/km] 59) 0km - 4(0/km) 42/42bpm [INFb/km] 60) 0km - 4(0/km) 40/41bpm [INFb/km] 61) 0km - 4(0/km) 39/40bpm [INFb/km] 62) 0km - 4(0/km) 41/41bpm [INFb/km] 63) 0km - 4(0/km) 41/41bpm [INFb/km] 64) 0km - 4(0/km) 40/41bpm [INFb/km] 65) 0km - 4(0/km) 39/39bpm [INFb/km] 66) 0km - 4(0/km) 39/39bpm [INFb/km] 67) 0km - 4(0/km) 39/39bpm [INFb/km] 68) 0km - 4(0/km) 39/39bpm [INFb/km] 69) 0km - 4(0/km) 39/39bpm [INFb/km] 70) 0km - 4(0/km) 39/39bpm [INFb/km] 71) 0km - 4(0/km) 39/39bpm [INFb/km] 72) 0km - 4(0/km) 39/39bpm [INFb/km] 73) 0km - 4(0/km) 40/40bpm [INFb/km] 74) 0km - 4(0/km) 39/39bpm [INFb/km] 75) 0km - 4(0/km) 44/45bpm [INFb/km] 76) 0km - 4(0/km) 45/46bpm [INFb/km] 77) 0km - 4(0/km) 44/44bpm [INFb/km]  Add a comment
0mi,
57:30Cross - Strength Add a comment
2.1mi,
34:02Walk - General
1) 1km - 9:58(9:58/km) 62/72bpm [618b/km] 38cal 57/66rpm
2) 1km - 9:46(9:46/km) 70/78bpm [683b/km] 30cal 58/65rpm 3) 1km - 10:02(10:02/km) 78/92bpm [783b/km] 41cal 57/119rpm 4) 0.44km - 4:16(9:38/km) 84/93bpm [810b/km] 22cal 58/62rpm Add a comment
2.2mi,
32:55Walk - General
1) 1km - 9:33(9:33/km) 99/109bpm [945b/km] 69cal 60/66rpm
2) 1km - 9:09(9:09/km) 97/102bpm [887b/km] 62cal 59/66rpm 3) 1km - 9:24(9:24/km) 97/107bpm [912b/km] 68cal 59/64rpm 4) 0.48km - 4:49(10:04/km) 95/104bpm [956b/km] 32cal 57/61rpm Add a comment
10mi,
1:18:04Run - General
1) 1km - 5:20(5:20/km) 130/138bpm [693b/km] 76cal
2) 1km - 5:22(5:22/km) 134/139bpm [719b/km] 77cal 3) 0.69km - 3:05(4:27/km) 136/149bpm [606b/km] 46cal 4) 0.39km - 1:31(3:55/km) 145/160bpm [567b/km] 24cal 5) 0.2km - 1:07(5:39/km) 144/159bpm [814b/km] 17cal 6) 0.4km - 1:31(3:50/km) 156/162bpm [599b/km] 28cal 7) 0.2km - 1:10(5:53/km) 145/162bpm [853b/km] 18cal 8) 0.39km - 1:31(3:50/km) 158/164bpm [605b/km] 27cal 9) 0.2km - 1:10(5:44/km) 149/163bpm [854b/km] 18cal 10) 0.4km - 1:32(3:51/km) 160/166bpm [615b/km] 28cal 11) 0.18km - 1:05(5:56/km) 150/165bpm [890b/km] 17cal 12) 0.4km - 1:30(3:45/km) 161/167bpm [603b/km] 28cal 13) 0.26km - 1:21(5:11/km) 146/168bpm [758b/km] 21cal 14) 0.4km - 1:31(3:47/km) 161/168bpm [608b/km] 28cal 15) 0.18km - 1:06(5:57/km) 153/167bpm [912b/km] 17cal 16) 0.4km - 1:29(3:44/km) 164/170bpm [612b/km] 28cal 17) 0.22km - 1:10(5:23/km) 160/168bpm [863b/km] 19cal 18) 0.4km - 1:32(3:52/km) 165/170bpm [639b/km] 29cal 19) 0.2km - 1:11(5:52/km) 154/170bpm [904b/km] 20cal 20) 0.39km - 1:31(3:50/km) 164/171bpm [629b/km] 28cal 21) 0.2km - 1:08(5:43/km) 159/171bpm [910b/km] 18cal 22) 0.4km - 1:31(3:49/km) 167/172bpm [637b/km] 29cal 23) 0.19km - 1:07(5:48/km) 156/170bpm [905b/km] 18cal 24) 0.4km - 1:31(3:48/km) 165/171bpm [627b/km] 29cal 25) 0.26km - 1:26(5:26/km) 156/170bpm [847b/km] 24cal 26) 0.4km - 1:32(3:53/km) 164/170bpm [636b/km] 29cal 27) 0.19km - 1:06(5:45/km) 158/170bpm [909b/km] 19cal 28) 0.4km - 1:30(3:46/km) 166/172bpm [626b/km] 29cal 29) 0.19km - 1:06(5:48/km) 156/172bpm [904b/km] 18cal 30) 0.4km - 1:32(3:53/km) 166/171bpm [643b/km] 29cal 31) 0.12km - 45(6:26/km) 153/170bpm [985b/km] 12cal 32) 0.39km - 1:30(3:48/km) 166/171bpm [630b/km] 28cal 33) 1km - 5:42(5:42/km) 141/171bpm [804b/km] 79cal 34) 0.55km - 3:02(5:28/km) 148/151bpm [810b/km] 45cal 35) 0.09km - 25(4:20/km) 148/154bpm [642b/km] 6cal 36) 0.12km - 44(6:07/km) 152/155bpm [929b/km] 12cal 37) 0.09km - 25(4:38/km) 151/157bpm [701b/km] 6cal 38) 0.12km - 45(6:19/km) 151/158bpm [954b/km] 12cal 39) 0.09km - 25(4:20/km) 150/157bpm [650b/km] 7cal 40) 0.11km - 44(6:31/km) 150/158bpm [976b/km] 11cal 41) 0.09km - 24(4:30/km) 148/155bpm [667b/km] 6cal 42) 0.12km - 44(6:09/km) 151/156bpm [929b/km] 11cal 43) 0.09km - 25(4:36/km) 149/155bpm [685b/km] 7cal 44) 0.12km - 47(6:31/km) 148/156bpm [964b/km] 11cal 45) 0.09km - 26(4:36/km) 148/155bpm [682b/km] 7cal 46) 0.11km - 45(6:34/km) 146/156bpm [960b/km] 11cal 47) 0.09km - 24(4:22/km) 147/155bpm [641b/km] 6cal 48) 1km - 5:43(5:43/km) 137/156bpm [783b/km] 78cal 49) 0.66km - 3:45(5:39/km) 133/137bpm [752b/km] 49cal Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 51/53bpm [INFb/km]
2) 0km - 4(0/km) 50/52bpm [INFb/km] 3) 0km - 4(0/km) 44/45bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 44/45bpm [INFb/km] 6) 0km - 4(0/km) 46/46bpm [INFb/km] 7) 0km - 4(0/km) 48/49bpm [INFb/km] 8) 0km - 4(0/km) 49/50bpm [INFb/km] 9) 0km - 4(0/km) 48/49bpm [INFb/km] 10) 0km - 4(0/km) 48/48bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 44/46bpm [INFb/km] 14) 0km - 4(0/km) 43/43bpm [INFb/km] 15) 0km - 4(0/km) 43/44bpm [INFb/km] 16) 0km - 4(0/km) 44/44bpm [INFb/km] 17) 0km - 4(0/km) 42/43bpm [INFb/km] 18) 0km - 4(0/km) 42/42bpm [INFb/km] 19) 0km - 4(0/km) 42/42bpm [INFb/km] 20) 0km - 4(0/km) 44/44bpm [INFb/km] 21) 0km - 4(0/km) 43/44bpm [INFb/km] 22) 0km - 4(0/km) 42/42bpm [INFb/km] 23) 0km - 4(0/km) 44/44bpm [INFb/km] 24) 0km - 4(0/km) 46/46bpm [INFb/km] 25) 0km - 4(0/km) 43/44bpm [INFb/km] 26) 0km - 4(0/km) 41/41bpm [INFb/km] 27) 0km - 4(0/km) 42/42bpm [INFb/km] 28) 0km - 4(0/km) 44/44bpm [INFb/km] 29) 0km - 4(0/km) 44/44bpm [INFb/km] 30) 0km - 4(0/km) 44/44bpm [INFb/km] 31) 0km - 4(0/km) 44/44bpm [INFb/km] 32) 0km - 4(0/km) 44/44bpm [INFb/km] 33) 0km - 4(0/km) 44/44bpm [INFb/km] 34) 0km - 4(0/km) 43/44bpm [INFb/km] 35) 0km - 4(0/km) 45/46bpm [INFb/km] 36) 0km - 4(0/km) 45/46bpm [INFb/km] 37) 0km - 4(0/km) 43/44bpm [INFb/km] 38) 0km - 4(0/km) 43/43bpm [INFb/km] 39) 0km - 4(0/km) 46/48bpm [INFb/km] 40) 0km - 4(0/km) 46/48bpm [INFb/km] 41) 0km - 4(0/km) 41/42bpm [INFb/km] 42) 0km - 4(0/km) 40/41bpm [INFb/km] 43) 0km - 4(0/km) 43/44bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 44/44bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 41/44bpm [INFb/km] 49) 0km - 4(0/km) 37/38bpm [INFb/km] 50) 0km - 4(0/km) 38/38bpm [INFb/km] 51) 0km - 4(0/km) 40/44bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 47/48bpm [INFb/km] 54) 0km - 4(0/km) 47/48bpm [INFb/km] 55) 0km - 4(0/km) 48/48bpm [INFb/km] 56) 0km - 4(0/km) 48/48bpm [INFb/km] 57) 0km - 4(0/km) 44/46bpm [INFb/km] 58) 0km - 4(0/km) 43/43bpm [INFb/km] 59) 0km - 4(0/km) 44/45bpm [INFb/km] 60) 0km - 4(0/km) 45/45bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 44/45bpm [INFb/km] 63) 0km - 4(0/km) 44/44bpm [INFb/km] 64) 0km - 4(0/km) 44/44bpm [INFb/km] 65) 0km - 4(0/km) 44/44bpm [INFb/km] 66) 0km - 4(0/km) 44/44bpm [INFb/km] 67) 0km - 4(0/km) 43/43bpm [INFb/km] 68) 0km - 4(0/km) 44/44bpm [INFb/km] 69) 0km - 4(0/km) 43/44bpm [INFb/km] 70) 0km - 4(0/km) 43/43bpm [INFb/km] 71) 0km - 4(0/km) 44/44bpm [INFb/km] 72) 0km - 4(0/km) 44/44bpm [INFb/km] 73) 0km - 4(0/km) 44/44bpm [INFb/km] 74) 0km - 4(0/km) 44/44bpm [INFb/km] 75) 0km - 4(0/km) 44/44bpm [INFb/km] 76) 0km - 4(0/km) 44/44bpm [INFb/km] 77) 0km - 4(0/km) 44/44bpm [INFb/km] Add a comment
2.1mi,
33:32Walk - General
1) 1km - 10:09(10:09/km) 67/83bpm [680b/km] 60cal 59/65rpm
2) 1km - 9:38(9:38/km) 67/75bpm [646b/km] 30cal 59/68rpm 3) 1km - 10:42(10:42/km) 83/106bpm [889b/km] 52cal 55/65rpm 4) 0.3km - 3:03(10:00/km) 86/87bpm [860b/km] 20cal 56/59rpm Add a comment
2.1mi,
32:34Walk - General
1) 1km - 9:43(9:43/km) 94/103bpm [913b/km] 66cal 62/125rpm
2) 1km - 9:13(9:13/km) 82/96bpm [755b/km] 62cal 62/66rpm 3) 1km - 9:18(9:18/km) 97/101bpm [903b/km] 68cal 61/66rpm 4) 0.41km - 4:20(10:32/km) 93/98bpm [979b/km] 29cal 58/63rpm Add a comment
9.6mi,
1:17:20Run - General
1) 1km - 5:21(5:21/km) 130/143bpm [695b/km] 78cal
2) 1km - 5:23(5:23/km) 131/142bpm [705b/km] 78cal 3) 0.07km - 27(5:58/km) 123/124bpm [733b/km] 6cal 4) 1km - 4:47(4:47/km) 141/145bpm [674b/km] 80cal 5) 1km - 4:44(4:44/km) 137/141bpm [649b/km] 74cal 6) 1km - 4:45(4:45/km) 137/140bpm [651b/km] 75cal 7) 1km - 4:35(4:35/km) 141/148bpm [646b/km] 73cal 8) 1km - 4:42(4:42/km) 141/147bpm [662b/km] 76cal 9) 1km - 4:40(4:40/km) 145/148bpm [676b/km] 76cal 10) 1km - 4:42(4:42/km) 145/149bpm [681b/km] 77cal 11) 1km - 4:42(4:42/km) 144/146bpm [677b/km] 74cal 12) 0.65km - 3:02(4:40/km) 147/151bpm [687b/km] 49cal 13) 1km - 5:45(5:45/km) 127/148bpm [730b/km] 77cal 14) 1km - 5:44(5:44/km) 130/135bpm [745b/km] 81cal 15) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 75cal 16) 1km - 5:15(5:15/km) 127/133bpm [667b/km] 77cal 17) 0.67km - 3:28(5:12/km) 127/134bpm [661b/km] 48cal Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 60/65bpm [INFb/km]
2) 0km - 4(0/km) 54/57bpm [INFb/km] 3) 0km - 4(0/km) 47/47bpm [INFb/km] 4) 0km - 4(0/km) 47/48bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 46/47bpm [INFb/km] 8) 0km - 4(0/km) 49/52bpm [INFb/km] 9) 0km - 4(0/km) 51/52bpm [INFb/km] 10) 0km - 4(0/km) 47/48bpm [INFb/km] 11) 0km - 4(0/km) 45/45bpm [INFb/km] 12) 0km - 4(0/km) 45/45bpm [INFb/km] 13) 0km - 4(0/km) 43/44bpm [INFb/km] 14) 0km - 4(0/km) 42/42bpm [INFb/km] 15) 0km - 4(0/km) 43/43bpm [INFb/km] 16) 0km - 4(0/km) 43/44bpm [INFb/km] 17) 0km - 4(0/km) 42/42bpm [INFb/km] 18) 0km - 4(0/km) 42/42bpm [INFb/km] 19) 0km - 4(0/km) 43/43bpm [INFb/km] 20) 0km - 4(0/km) 44/44bpm [INFb/km] 21) 0km - 4(0/km) 44/44bpm [INFb/km] 22) 0km - 4(0/km) 42/44bpm [INFb/km] 23) 0km - 4(0/km) 41/42bpm [INFb/km] 24) 0km - 4(0/km) 43/43bpm [INFb/km] 25) 0km - 4(0/km) 46/47bpm [INFb/km] 26) 0km - 4(0/km) 49/49bpm [INFb/km] 27) 0km - 4(0/km) 48/48bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 46/47bpm [INFb/km] 30) 0km - 4(0/km) 44/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 44/44bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 45/45bpm [INFb/km] 38) 0km - 4(0/km) 45/45bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 44/44bpm [INFb/km] 42) 0km - 4(0/km) 44/44bpm [INFb/km] 43) 0km - 4(0/km) 44/44bpm [INFb/km] 44) 0km - 4(0/km) 44/44bpm [INFb/km] 45) 0km - 4(0/km) 44/44bpm [INFb/km] 46) 0km - 4(0/km) 43/43bpm [INFb/km] 47) 0km - 4(0/km) 43/43bpm [INFb/km] 48) 0km - 4(0/km) 44/44bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 43/43bpm [INFb/km] 53) 0km - 4(0/km) 42/42bpm [INFb/km] 54) 0km - 4(0/km) 42/42bpm [INFb/km] 55) 0km - 4(0/km) 42/42bpm [INFb/km] 56) 0km - 4(0/km) 42/42bpm [INFb/km] 57) 0km - 4(0/km) 43/43bpm [INFb/km] 58) 0km - 4(0/km) 43/43bpm [INFb/km] 59) 0km - 4(0/km) 44/44bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/44bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 44/44bpm [INFb/km] 64) 0km - 4(0/km) 44/44bpm [INFb/km] 65) 0km - 4(0/km) 44/44bpm [INFb/km] 66) 0km - 4(0/km) 44/44bpm [INFb/km] 67) 0km - 4(0/km) 43/43bpm [INFb/km] 68) 0km - 4(0/km) 42/42bpm [INFb/km] 69) 0km - 4(0/km) 42/42bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 42/43bpm [INFb/km] 73) 0km - 4(0/km) 42/42bpm [INFb/km] 74) 0km - 4(0/km) 42/42bpm [INFb/km] 75) 0km - 4(0/km) 43/43bpm [INFb/km] 76) 0km - 4(0/km) 44/44bpm [INFb/km] 77) 0km - 4(0/km) 44/44bpm [INFb/km] Add a comment
0mi,
51:32Cross - Pilates Add a comment
4.3mi,
44:47Run - General
1) 1km - 6:43(6:43/km) 114/124bpm [766b/km] 75cal
2) 1km - 6:27(6:27/km) 121/128bpm [780b/km] 83cal 3) 1km - 6:32(6:32/km) 123/133bpm [803b/km] 85cal 4) 1km - 6:51(6:51/km) 118/129bpm [808b/km] 82cal 5) 1km - 6:17(6:17/km) 120/130bpm [753b/km] 75cal 6) 1km - 6:16(6:16/km) 119/126bpm [745b/km] 78cal 7) 0.98km - 5:42(5:48/km) 125/131bpm [725b/km] 71cal Add a comment
12.4mi,
1:40:28Run - General
1) 1km - 5:14(5:14/km) 143/154bpm [749b/km] 80cal
2) 1km - 5:02(5:02/km) 145/155bpm [731b/km] 78cal 3) 1km - 4:49(4:49/km) 133/141bpm [642b/km] 69cal 4) 1km - 4:22(4:22/km) 143/147bpm [624b/km] 71cal 5) 1km - 4:53(4:53/km) 140/145bpm [683b/km] 74cal 6) 1km - 4:39(4:39/km) 137/143bpm [637b/km] 70cal 7) 1km - 4:46(4:46/km) 138/143bpm [658b/km] 72cal 8) 1km - 4:47(4:47/km) 138/148bpm [659b/km] 70cal 9) 1km - 4:58(4:58/km) 138/143bpm [685b/km] 72cal 10) 1km - 4:57(4:57/km) 139/144bpm [687b/km] 70cal 11) 1km - 5:16(5:16/km) 129/143bpm [678b/km] 67cal 12) 1km - 5:15(5:15/km) 137/142bpm [719b/km] 74cal 13) 1km - 5:17(5:17/km) 140/144bpm [739b/km] 76cal 14) 1km - 5:20(5:20/km) 138/144bpm [735b/km] 75cal 15) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 75cal 16) 1km - 5:13(5:13/km) 135/142bpm [705b/km] 72cal 17) 1km - 5:16(5:16/km) 134/141bpm [706b/km] 76cal 18) 1km - 5:03(5:03/km) 131/137bpm [661b/km] 72cal 19) 1km - 5:01(5:01/km) 133/136bpm [668b/km] 72cal 20) 1km - 5:02(5:02/km) 134/143bpm [674b/km] 73cal 21) 0.01km - 2(3:50/km) 132/132bpm [506b/km] Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 52/54bpm [INFb/km]
2) 0km - 4(0/km) 54/54bpm [INFb/km] 3) 0km - 4(0/km) 55/55bpm [INFb/km] 4) 0km - 4(0/km) 57/58bpm [INFb/km] 5) 0km - 4(0/km) 62/67bpm [INFb/km] 6) 0km - 4(0/km) 61/61bpm [INFb/km] 7) 0km - 4(0/km) 58/60bpm [INFb/km] 8) 0km - 4(0/km) 52/54bpm [INFb/km] 9) 0km - 4(0/km) 50/50bpm [INFb/km] 10) 0km - 4(0/km) 48/48bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 49/49bpm [INFb/km] 14) 0km - 4(0/km) 50/50bpm [INFb/km] 15) 0km - 4(0/km) 50/50bpm [INFb/km] 16) 0km - 4(0/km) 51/52bpm [INFb/km] 17) 0km - 4(0/km) 50/51bpm [INFb/km] 18) 0km - 4(0/km) 50/51bpm [INFb/km] 19) 0km - 4(0/km) 50/50bpm [INFb/km] 20) 0km - 4(0/km) 47/48bpm [INFb/km] 21) 0km - 4(0/km) 45/46bpm [INFb/km] 22) 0km - 4(0/km) 52/55bpm [INFb/km] 23) 0km - 4(0/km) 57/57bpm [INFb/km] 24) 0km - 4(0/km) 56/56bpm [INFb/km] 25) 0km - 4(0/km) 56/56bpm [INFb/km] 26) 0km - 4(0/km) 56/57bpm [INFb/km] 27) 0km - 4(0/km) 57/58bpm [INFb/km] 28) 0km - 4(0/km) 58/58bpm [INFb/km] 29) 0km - 4(0/km) 50/55bpm [INFb/km] 30) 0km - 4(0/km) 46/48bpm [INFb/km] 31) 0km - 4(0/km) 48/49bpm [INFb/km] 32) 0km - 4(0/km) 44/46bpm [INFb/km] 33) 0km - 4(0/km) 42/43bpm [INFb/km] 34) 0km - 4(0/km) 47/51bpm [INFb/km] 35) 0km - 4(0/km) 54/54bpm [INFb/km] 36) 0km - 4(0/km) 54/54bpm [INFb/km] 37) 0km - 4(0/km) 52/53bpm [INFb/km] 38) 0km - 4(0/km) 52/52bpm [INFb/km] 39) 0km - 4(0/km) 52/53bpm [INFb/km] 40) 0km - 4(0/km) 51/51bpm [INFb/km] 41) 0km - 4(0/km) 48/49bpm [INFb/km] 42) 0km - 4(0/km) 50/50bpm [INFb/km] 43) 0km - 4(0/km) 53/54bpm [INFb/km] 44) 0km - 4(0/km) 53/54bpm [INFb/km] 45) 0km - 4(0/km) 52/53bpm [INFb/km] 46) 0km - 4(0/km) 54/54bpm [INFb/km] 47) 0km - 4(0/km) 52/53bpm [INFb/km] 48) 0km - 4(0/km) 51/52bpm [INFb/km] 49) 0km - 4(0/km) 51/51bpm [INFb/km] 50) 0km - 4(0/km) 51/51bpm [INFb/km] 51) 0km - 4(0/km) 52/53bpm [INFb/km] 52) 0km - 4(0/km) 54/54bpm [INFb/km] 53) 0km - 4(0/km) 53/54bpm [INFb/km] 54) 0km - 4(0/km) 54/54bpm [INFb/km] 55) 0km - 4(0/km) 51/53bpm [INFb/km] 56) 0km - 4(0/km) 49/50bpm [INFb/km] 57) 0km - 4(0/km) 53/53bpm [INFb/km] 58) 0km - 4(0/km) 53/54bpm [INFb/km] 59) 0km - 4(0/km) 51/52bpm [INFb/km] 60) 0km - 4(0/km) 49/50bpm [INFb/km] 61) 0km - 4(0/km) 46/47bpm [INFb/km] 62) 0km - 4(0/km) 48/51bpm [INFb/km] 63) 0km - 4(0/km) 55/57bpm [INFb/km] 64) 0km - 4(0/km) 55/56bpm [INFb/km] 65) 0km - 4(0/km) 49/52bpm [INFb/km] 66) 0km - 4(0/km) 49/52bpm [INFb/km] 67) 0km - 4(0/km) 52/53bpm [INFb/km] 68) 0km - 4(0/km) 49/50bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 46/47bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 46/47bpm [INFb/km] 73) 0km - 4(0/km) 52/52bpm [INFb/km] 74) 0km - 4(0/km) 51/52bpm [INFb/km] 75) 0km - 4(0/km) 47/48bpm [INFb/km] 76) 0km - 4(0/km) 46/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment
8.5mi,
1:07:27Run - General
1) 1km - 5:17(5:17/km) 134/141bpm [707b/km] 82cal
2) 1km - 5:07(5:07/km) 136/144bpm [696b/km] 80cal 3) 1km - 4:33(4:33/km) 146/154bpm [665b/km] 77cal 4) 0.21km - 58(4:40/km) 125/145bpm [582b/km] 13cal 5) 1km - 3:56(3:56/km) 155/161bpm [609b/km] 70cal 6) 1km - 4:08(4:08/km) 165/167bpm [683b/km] 77cal 7) 1km - 3:59(3:59/km) 167/169bpm [666b/km] 76cal 8) 1km - 4:01(4:01/km) 168/170bpm [676b/km] 76cal 9) 1km - 3:58(3:58/km) 169/171bpm [671b/km] 76cal 10) 1km - 3:56(3:56/km) 171/172bpm [671b/km] 73cal 11) 1km - 5:32(5:32/km) 143/170bpm [791b/km] 81cal 12) 1km - 5:36(5:36/km) 140/146bpm [784b/km] 79cal 13) 0.31km - 1:42(5:26/km) 138/144bpm [750b/km] 22cal 14) 0.3km - 1:04(3:33/km) 154/163bpm [546b/km] 19cal 15) 0km - 1(5:19/km) 154/163bpm [819b/km] 19cal 16) 0.02km - 16(11:12/km) 159/163bpm [1781b/km] 5cal 17) 0.1km - 2:32(24:09/km) 105/147bpm [2535b/km] 12cal 18) 0.3km - 1:05(3:37/km) 145/162bpm [524b/km] 17cal 19) 0.12km - 2:51(23:43/km) 107/153bpm [2539b/km] 13cal 20) 0.31km - 1:07(3:33/km) 146/161bpm [518b/km] 17cal 21) 1km - 5:47(5:47/km) 132/161bpm [763b/km] 76cal 22) 0km - 1(3:04/km) 137/137bpm [421b/km] Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 225/230bpm [INFb/km]
2) 0km - 4(0/km) 230/230bpm [INFb/km] 3) 0km - 4(0/km) 230/230bpm [INFb/km] 4) 0km - 4(0/km) 230/230bpm [INFb/km] 5) 0km - 4(0/km) 230/230bpm [INFb/km] 6) 0km - 4(0/km) 230/230bpm [INFb/km] 7) 0km - 4(0/km) 230/230bpm [INFb/km] 8) 0km - 4(0/km) 230/230bpm [INFb/km] 9) 0km - 4(0/km) 230/230bpm [INFb/km] 10) 0km - 4(0/km) 230/230bpm [INFb/km] 11) 0km - 4(0/km) 230/230bpm [INFb/km] 12) 0km - 4(0/km) 230/230bpm [INFb/km] 13) 0km - 4(0/km) 230/230bpm [INFb/km] 14) 0km - 4(0/km) 230/230bpm [INFb/km] 15) 0km - 4(0/km) 230/230bpm [INFb/km] 16) 0km - 4(0/km) 230/230bpm [INFb/km] 17) 0km - 4(0/km) 230/230bpm [INFb/km] 18) 0km - 4(0/km) 230/230bpm [INFb/km] 19) 0km - 4(0/km) 230/230bpm [INFb/km] 20) 0km - 4(0/km) 230/230bpm [INFb/km] 21) 0km - 4(0/km) 226/229bpm [INFb/km] 22) 0km - 4(0/km) 223/224bpm [INFb/km] 23) 0km - 4(0/km) 228/230bpm [INFb/km] 24) 0km - 4(0/km) 230/230bpm [INFb/km] 25) 0km - 4(0/km) 230/230bpm [INFb/km] 26) 0km - 4(0/km) 230/230bpm [INFb/km] 27) 0km - 4(0/km) 230/230bpm [INFb/km] 28) 0km - 4(0/km) 230/230bpm [INFb/km] 29) 0km - 4(0/km) 230/230bpm [INFb/km] 30) 0km - 4(0/km) 230/230bpm [INFb/km] 31) 0km - 4(0/km) 230/230bpm [INFb/km] 32) 0km - 4(0/km) 230/230bpm [INFb/km] 33) 0km - 4(0/km) 230/230bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 44/45bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 46/47bpm [INFb/km] 40) 0km - 4(0/km) 46/47bpm [INFb/km] 41) 0km - 4(0/km) 46/47bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 45/46bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 45/46bpm [INFb/km] 49) 0km - 4(0/km) 46/47bpm [INFb/km] 50) 0km - 4(0/km) 46/46bpm [INFb/km] 51) 0km - 4(0/km) 46/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 46/46bpm [INFb/km] 54) 0km - 4(0/km) 46/46bpm [INFb/km] 55) 0km - 4(0/km) 47/48bpm [INFb/km] 56) 0km - 4(0/km) 47/48bpm [INFb/km] 57) 0km - 4(0/km) 43/45bpm [INFb/km] 58) 0km - 4(0/km) 42/42bpm [INFb/km] 59) 0km - 4(0/km) 42/43bpm [INFb/km] 60) 0km - 4(0/km) 44/45bpm [INFb/km] 61) 0km - 4(0/km) 48/49bpm [INFb/km] 62) 0km - 4(0/km) 50/50bpm [INFb/km] 63) 0km - 4(0/km) 48/49bpm [INFb/km] 64) 0km - 4(0/km) 48/48bpm [INFb/km] 65) 0km - 4(0/km) 48/49bpm [INFb/km] 66) 0km - 4(0/km) 49/50bpm [INFb/km] 67) 0km - 4(0/km) 52/52bpm [INFb/km] 68) 0km - 4(0/km) 51/52bpm [INFb/km] 69) 0km - 4(0/km) 46/48bpm [INFb/km] 70) 0km - 4(0/km) 46/46bpm [INFb/km] 71) 0km - 4(0/km) 45/46bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 46/46bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 47/48bpm [INFb/km] 76) 0km - 4(0/km) 49/50bpm [INFb/km] 77) 0km - 4(0/km) 48/48bpm [INFb/km] Add a comment
13.4mi,
1:50:21Run - General
1) 1km - 5:09(5:09/km) 131/142bpm [674b/km] 72cal
2) 1km - 4:53(4:53/km) 135/139bpm [659b/km] 72cal 3) 1km - 4:53(4:53/km) 138/140bpm [673b/km] 76cal 4) 1km - 5:04(5:04/km) 137/144bpm [693b/km] 78cal 5) 1km - 5:01(5:01/km) 139/143bpm [696b/km] 78cal 6) 1km - 5:02(5:02/km) 138/146bpm [695b/km] 78cal 7) 1km - 5:03(5:03/km) 141/145bpm [713b/km] 78cal 8) 1km - 5:08(5:08/km) 141/146bpm [724b/km] 79cal 9) 1km - 5:11(5:11/km) 141/146bpm [731b/km] 81cal 10) 1km - 5:13(5:13/km) 144/146bpm [750b/km] 82cal 11) 1km - 5:05(5:05/km) 138/144bpm [701b/km] 77cal 12) 1km - 5:04(5:04/km) 140/142bpm [709b/km] 76cal 13) 1km - 5:07(5:07/km) 139/145bpm [712b/km] 80cal 14) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 79cal 15) 1km - 5:12(5:12/km) 137/139bpm [714b/km] 80cal 16) 1km - 5:17(5:17/km) 134/141bpm [708b/km] 78cal 17) 1km - 5:25(5:25/km) 131/138bpm [709b/km] 78cal 18) 1km - 5:06(5:06/km) 138/141bpm [703b/km] 77cal 19) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 81cal 20) 1km - 5:04(5:04/km) 141/147bpm [714b/km] 78cal 21) 1km - 5:04(5:04/km) 146/149bpm [740b/km] 78cal 22) 0.59km - 2:58(4:59/km) 138/146bpm [687b/km] 46cal Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 50/56bpm [INFb/km]
2) 0km - 4(0/km) 49/50bpm [INFb/km] 3) 0km - 4(0/km) 51/52bpm [INFb/km] 4) 0km - 4(0/km) 53/53bpm [INFb/km] 5) 0km - 4(0/km) 49/51bpm [INFb/km] 6) 0km - 4(0/km) 44/45bpm [INFb/km] 7) 0km - 4(0/km) 45/45bpm [INFb/km] 8) 0km - 4(0/km) 50/56bpm [INFb/km] 9) 0km - 4(0/km) 60/60bpm [INFb/km] 10) 0km - 4(0/km) 56/58bpm [INFb/km] 11) 0km - 4(0/km) 50/52bpm [INFb/km] 12) 0km - 4(0/km) 49/49bpm [INFb/km] 13) 0km - 4(0/km) 48/49bpm [INFb/km] 14) 0km - 4(0/km) 49/50bpm [INFb/km] 15) 0km - 4(0/km) 50/50bpm [INFb/km] 16) 0km - 4(0/km) 50/50bpm [INFb/km] 17) 0km - 4(0/km) 50/50bpm [INFb/km] 18) 0km - 4(0/km) 52/53bpm [INFb/km] 19) 0km - 4(0/km) 58/58bpm [INFb/km] 20) 0km - 4(0/km) 58/58bpm [INFb/km] 21) 0km - 4(0/km) 56/57bpm [INFb/km] 22) 0km - 4(0/km) 56/56bpm [INFb/km] 23) 0km - 4(0/km) 56/56bpm [INFb/km] 24) 0km - 4(0/km) 53/54bpm [INFb/km] 25) 0km - 4(0/km) 49/50bpm [INFb/km] 26) 0km - 4(0/km) 50/50bpm [INFb/km] 27) 0km - 4(0/km) 50/50bpm [INFb/km] 28) 0km - 4(0/km) 50/50bpm [INFb/km] 29) 0km - 4(0/km) 50/50bpm [INFb/km] 30) 0km - 4(0/km) 50/50bpm [INFb/km] 31) 0km - 4(0/km) 50/50bpm [INFb/km] 32) 0km - 4(0/km) 51/51bpm [INFb/km] 33) 0km - 4(0/km) 50/50bpm [INFb/km] 34) 0km - 4(0/km) 50/50bpm [INFb/km] 35) 0km - 4(0/km) 52/53bpm [INFb/km] 36) 0km - 4(0/km) 53/54bpm [INFb/km] 37) 0km - 4(0/km) 48/50bpm [INFb/km] 38) 0km - 4(0/km) 50/52bpm [INFb/km] 39) 0km - 4(0/km) 53/54bpm [INFb/km] 40) 0km - 4(0/km) 54/54bpm [INFb/km] 41) 0km - 4(0/km) 54/55bpm [INFb/km] 42) 0km - 4(0/km) 54/54bpm [INFb/km] 43) 0km - 4(0/km) 53/54bpm [INFb/km] 44) 0km - 4(0/km) 50/52bpm [INFb/km] 45) 0km - 4(0/km) 47/48bpm [INFb/km] 46) 0km - 4(0/km) 48/49bpm [INFb/km] 47) 0km - 4(0/km) 48/48bpm [INFb/km] 48) 0km - 4(0/km) 48/48bpm [INFb/km] 49) 0km - 4(0/km) 48/48bpm [INFb/km] 50) 0km - 4(0/km) 49/50bpm [INFb/km] 51) 0km - 4(0/km) 53/54bpm [INFb/km] 52) 0km - 4(0/km) 51/53bpm [INFb/km] 53) 0km - 4(0/km) 46/49bpm [INFb/km] 54) 0km - 4(0/km) 46/48bpm [INFb/km] 55) 0km - 4(0/km) 53/55bpm [INFb/km] 56) 0km - 4(0/km) 57/58bpm [INFb/km] 57) 0km - 4(0/km) 58/58bpm [INFb/km] 58) 0km - 4(0/km) 55/56bpm [INFb/km] 59) 0km - 4(0/km) 54/54bpm [INFb/km] 60) 0km - 4(0/km) 53/54bpm [INFb/km] 61) 0km - 4(0/km) 52/53bpm [INFb/km] 62) 0km - 4(0/km) 53/53bpm [INFb/km] 63) 0km - 4(0/km) 51/52bpm [INFb/km] 64) 0km - 4(0/km) 49/50bpm [INFb/km] 65) 0km - 4(0/km) 46/47bpm [INFb/km] 66) 0km - 4(0/km) 46/46bpm [INFb/km] 67) 0km - 4(0/km) 53/53bpm [INFb/km] 68) 0km - 4(0/km) 52/52bpm [INFb/km] 69) 0km - 4(0/km) 51/51bpm [INFb/km] 70) 0km - 4(0/km) 52/53bpm [INFb/km] 71) 0km - 4(0/km) 51/52bpm [INFb/km] 72) 0km - 4(0/km) 48/49bpm [INFb/km] 73) 0km - 4(0/km) 45/46bpm [INFb/km] 74) 0km - 4(0/km) 47/49bpm [INFb/km] 75) 0km - 4(0/km) 52/52bpm [INFb/km] 76) 0km - 4(0/km) 53/53bpm [INFb/km] 77) 0km - 4(0/km) 50/51bpm [INFb/km] Add a comment
7.8mi,
1:06:39Run - General
1) 1km - 5:10(5:10/km) 130/140bpm [671b/km] 72cal
2) 1km - 5:03(5:03/km) 137/141bpm [691b/km] 77cal 3) 1km - 5:08(5:08/km) 136/142bpm [699b/km] 79cal 4) 1km - 5:07(5:07/km) 132/138bpm [675b/km] 75cal 5) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 73cal 6) 1km - 5:18(5:18/km) 140/146bpm [743b/km] 77cal 7) 1km - 5:31(5:31/km) 136/147bpm [750b/km] 74cal 8) 1km - 5:20(5:20/km) 140/144bpm [746b/km] 74cal 9) 1km - 5:44(5:44/km) 131/141bpm [752b/km] 67cal 10) 1km - 5:22(5:22/km) 128/140bpm [687b/km] 66cal 11) 1km - 5:17(5:17/km) 136/141bpm [718b/km] 71cal 12) 1km - 5:35(5:35/km) 131/139bpm [732b/km] 70cal 13) 0.54km - 2:57(5:30/km) 129/135bpm [709b/km] 35cal Add a comment |
12.4mi,
1:41:54 Run - General
1) 1km - 5:12(5:12/km) 122/134bpm [635b/km] 69cal
2) 1km - 5:01(5:01/km) 131/135bpm [657b/km] 74cal 3) 1km - 5:03(5:03/km) 129/136bpm [651b/km] 75cal 4) 1km - 5:00(5:00/km) 133/137bpm [666b/km] 81cal 5) 1km - 5:02(5:02/km) 133/136bpm [669b/km] 78cal 6) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 82cal 7) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 81cal 8) 1km - 5:11(5:11/km) 135/138bpm [699b/km] 81cal 9) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 81cal 10) 1km - 5:05(5:05/km) 133/139bpm [677b/km] 82cal 11) 1km - 5:05(5:05/km) 134/138bpm [680b/km] 78cal 12) 1km - 5:07(5:07/km) 132/137bpm [676b/km] 81cal 13) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 84cal 14) 1km - 5:13(5:13/km) 133/137bpm [695b/km] 90cal 15) 1km - 5:10(5:10/km) 131/137bpm [676b/km] 88cal 16) 1km - 5:06(5:06/km) 134/138bpm [683b/km] 89cal 17) 1km - 5:09(5:09/km) 138/144bpm [710b/km] 79cal 18) 1km - 5:02(5:02/km) 138/145bpm [696b/km] 75cal 19) 1km - 5:15(5:15/km) 134/145bpm [704b/km] 79cal 20) 1km - 4:40(4:40/km) 145/150bpm [677b/km] 78cal 21) 0.01km - 2(3:44/km) 146/146bpm [545b/km] 1cal Add a comment |
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
|
7.5mi,
1:02:22 Run - General
1) 1km - 5:13(5:13/km) 120/139bpm [627b/km] 76cal
2) 1km - 5:37(5:37/km) 140/145bpm [787b/km] 88cal 3) 1km - 5:31(5:31/km) 134/145bpm [740b/km] 81cal 4) 1km - 5:10(5:10/km) 129/145bpm [667b/km] 70cal 5) 1km - 5:02(5:02/km) 126/136bpm [635b/km] 67cal 6) 1km - 5:23(5:23/km) 130/140bpm [701b/km] 75cal 7) 1km - 5:25(5:25/km) 140/146bpm [759b/km] 82cal 8) 1km - 5:07(5:07/km) 136/146bpm [695b/km] 75cal 9) 1km - 4:53(4:53/km) 131/138bpm [641b/km] 66cal 10) 1km - 5:04(5:04/km) 130/135bpm [658b/km] 67cal 11) 1km - 5:07(5:07/km) 137/144bpm [701b/km] 78cal 12) 1km - 4:45(4:45/km) 141/149bpm [671b/km] 75cal 13) 0.01km - 3(3:51/km) 142/142bpm [546b/km] 1cal Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 57/63bpm [INFb/km]
2) 0km - 4(0/km) 49/51bpm [INFb/km] 3) 0km - 4(0/km) 45/45bpm [INFb/km] 4) 0km - 4(0/km) 45/45bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 43/43bpm [INFb/km] 7) 0km - 4(0/km) 43/44bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 46/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 45/46bpm [INFb/km] 18) 0km - 4(0/km) 42/43bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 46/47bpm [INFb/km] 24) 0km - 4(0/km) 48/48bpm [INFb/km] 25) 0km - 4(0/km) 47/48bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 47/47bpm [INFb/km] 29) 0km - 4(0/km) 47/47bpm [INFb/km] 30) 0km - 4(0/km) 45/46bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 46/46bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 49/51bpm [INFb/km] 35) 0km - 4(0/km) 48/50bpm [INFb/km] 36) 0km - 4(0/km) 43/44bpm [INFb/km] 37) 0km - 4(0/km) 42/42bpm [INFb/km] 38) 0km - 4(0/km) 42/42bpm [INFb/km] 39) 0km - 4(0/km) 43/44bpm [INFb/km] 40) 0km - 4(0/km) 44/44bpm [INFb/km] 41) 0km - 4(0/km) 44/44bpm [INFb/km] 42) 0km - 4(0/km) 43/44bpm [INFb/km] 43) 0km - 4(0/km) 43/43bpm [INFb/km] 44) 0km - 4(0/km) 44/44bpm [INFb/km] 45) 0km - 4(0/km) 43/44bpm [INFb/km] 46) 0km - 4(0/km) 42/43bpm [INFb/km] 47) 0km - 4(0/km) 44/44bpm [INFb/km] 48) 0km - 4(0/km) 44/44bpm [INFb/km] 49) 0km - 4(0/km) 40/43bpm [INFb/km] 50) 0km - 4(0/km) 43/47bpm [INFb/km] 51) 0km - 4(0/km) 48/48bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 46/46bpm [INFb/km] 54) 0km - 4(0/km) 44/45bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 44/44bpm [INFb/km] 59) 0km - 4(0/km) 43/44bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/44bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 44/44bpm [INFb/km] 64) 0km - 4(0/km) 44/44bpm [INFb/km] 65) 0km - 4(0/km) 44/44bpm [INFb/km] 66) 0km - 4(0/km) 44/44bpm [INFb/km] 67) 0km - 4(0/km) 44/44bpm [INFb/km] 68) 0km - 4(0/km) 44/44bpm [INFb/km] 69) 0km - 4(0/km) 43/44bpm [INFb/km] 70) 0km - 4(0/km) 43/43bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 42/42bpm [INFb/km] 73) 0km - 4(0/km) 42/42bpm [INFb/km] 74) 0km - 4(0/km) 43/43bpm [INFb/km] 75) 0km - 4(0/km) 44/44bpm [INFb/km] 76) 0km - 4(0/km) 45/46bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment
0mi,
23:18Cross - Pilates Add a comment
0mi,
1:39:48Cross - Strength Add a comment
0mi,
32:08Cross - Yoga Add a comment
15mi,
1:55:59Run - General
1) 1km - 5:31(5:31/km) 127/136bpm [701b/km] 78cal
2) 1km - 5:06(5:06/km) 132/142bpm [672b/km] 77cal 3) 0.68km - 3:05(4:32/km) 137/151bpm [622b/km] 46cal 4) 1km - 4:06(4:06/km) 149/155bpm [612b/km] 71cal 5) 1km - 4:18(4:18/km) 158/161bpm [680b/km] 78cal 6) 1km - 4:09(4:09/km) 156/161bpm [646b/km] 75cal 7) 1km - 4:14(4:14/km) 159/163bpm [673b/km] 76cal 8) 1km - 4:14(4:14/km) 159/164bpm [673b/km] 76cal 9) 1km - 4:16(4:16/km) 157/163bpm [670b/km] 74cal 10) 1km - 4:21(4:21/km) 159/169bpm [692b/km] 78cal 11) 0.96km - 4:23(4:34/km) 157/162bpm [718b/km] 77cal 12) 1km - 5:05(5:05/km) 144/154bpm [733b/km] 76cal 13) 1km - 5:35(5:35/km) 143/147bpm [798b/km] 80cal 14) 1km - 5:38(5:38/km) 134/143bpm [755b/km] 76cal 15) 0.14km - 50(5:50/km) 140/142bpm [817b/km] 12cal 16) 0.4km - 1:42(4:15/km) 142/153bpm [604b/km] 26cal 17) 0.28km - 1:43(6:03/km) 130/153bpm [787b/km] 23cal 18) 0.41km - 1:43(4:14/km) 147/153bpm [621b/km] 30cal 19) 0.21km - 1:16(6:05/km) 134/152bpm [815b/km] 17cal 20) 0.41km - 1:44(4:17/km) 149/155bpm [638b/km] 30cal 21) 0.28km - 1:39(5:55/km) 133/155bpm [787b/km] 22cal 22) 0.4km - 1:45(4:21/km) 147/153bpm [639b/km] 30cal 23) 0.21km - 1:14(5:59/km) 133/152bpm [795b/km] 16cal 24) 0.4km - 1:44(4:19/km) 149/155bpm [643b/km] 30cal 25) 0.28km - 1:35(5:42/km) 131/155bpm [746b/km] 21cal 26) 0.4km - 1:45(4:20/km) 147/153bpm [636b/km] 30cal 27) 0.25km - 1:29(5:52/km) 128/152bpm [750b/km] 16cal 28) 0.4km - 1:46(4:23/km) 146/153bpm [640b/km] 30cal 29) 0.14km - 47(5:23/km) 127/152bpm [684b/km] 12cal 30) 0.4km - 1:44(4:18/km) 133/155bpm [573b/km] 31cal 31) 0.16km - 56(5:45/km) 124/154bpm [714b/km] 13cal 32) 0.4km - 1:44(4:19/km) 150/155bpm [647b/km] 30cal 33) 0.21km - 1:12(5:35/km) 126/155bpm [703b/km] 17cal 34) 0.41km - 1:46(4:21/km) 148/154bpm [643b/km] 31cal 35) 0.2km - 1:14(6:03/km) 141/154bpm [852b/km] 17cal 36) 0.41km - 1:44(4:17/km) 151/156bpm [647b/km] 29cal 37) 0.19km - 1:11(6:10/km) 128/155bpm [789b/km] 12cal 38) 0.41km - 1:42(4:10/km) 150/158bpm [626b/km] 30cal 39) 0.26km - 1:29(5:48/km) 133/156bpm [772b/km] 18cal 40) 0.4km - 1:43(4:15/km) 151/158bpm [641b/km] 30cal 41) 0.29km - 1:39(5:45/km) 135/158bpm [777b/km] 23cal 42) 0.4km - 1:47(4:27/km) 150/155bpm [667b/km] 31cal 43) 0.2km - 1:08(5:37/km) 133/154bpm [747b/km] 15cal 44) 0.4km - 1:42(4:15/km) 153/160bpm [651b/km] 30cal 45) 1km - 5:28(5:28/km) 137/159bpm [750b/km] 89cal 46) 0.19km - 1:06(5:39/km) 143/145bpm [808b/km] 17cal Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 56/59bpm [INFb/km]
2) 0km - 4(0/km) 59/60bpm [INFb/km] 3) 0km - 4(0/km) 60/60bpm [INFb/km] 4) 0km - 4(0/km) 60/60bpm [INFb/km] 5) 0km - 4(0/km) 61/61bpm [INFb/km] 6) 0km - 4(0/km) 59/61bpm [INFb/km] 7) 0km - 4(0/km) 56/58bpm [INFb/km] 8) 0km - 4(0/km) 58/58bpm [INFb/km] 9) 0km - 4(0/km) 57/58bpm [INFb/km] 10) 0km - 4(0/km) 55/57bpm [INFb/km] 11) 0km - 4(0/km) 58/58bpm [INFb/km] 12) 0km - 4(0/km) 53/56bpm [INFb/km] 13) 0km - 4(0/km) 51/51bpm [INFb/km] 14) 0km - 4(0/km) 54/60bpm [INFb/km] 15) 0km - 4(0/km) 60/61bpm [INFb/km] 16) 0km - 4(0/km) 53/53bpm [INFb/km] 17) 0km - 4(0/km) 53/53bpm [INFb/km] 18) 0km - 4(0/km) 53/53bpm [INFb/km] 19) 0km - 4(0/km) 54/54bpm [INFb/km] 20) 0km - 4(0/km) 54/54bpm [INFb/km] 21) 0km - 4(0/km) 55/55bpm [INFb/km] 22) 0km - 4(0/km) 55/55bpm [INFb/km] 23) 0km - 4(0/km) 56/56bpm [INFb/km] 24) 0km - 4(0/km) 55/55bpm [INFb/km] 25) 0km - 4(0/km) 53/53bpm [INFb/km] 26) 0km - 4(0/km) 54/54bpm [INFb/km] 27) 0km - 4(0/km) 54/54bpm [INFb/km] 28) 0km - 4(0/km) 53/53bpm [INFb/km] 29) 0km - 4(0/km) 53/53bpm [INFb/km] 30) 0km - 4(0/km) 52/53bpm [INFb/km] 31) 0km - 4(0/km) 50/50bpm [INFb/km] 32) 0km - 4(0/km) 47/48bpm [INFb/km] 33) 0km - 4(0/km) 46/47bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 48/49bpm [INFb/km] 37) 0km - 4(0/km) 49/49bpm [INFb/km] 38) 0km - 4(0/km) 49/50bpm [INFb/km] 39) 0km - 4(0/km) 50/50bpm [INFb/km] 40) 0km - 4(0/km) 50/50bpm [INFb/km] 41) 0km - 4(0/km) 51/51bpm [INFb/km] 42) 0km - 4(0/km) 51/51bpm [INFb/km] 43) 0km - 4(0/km) 51/52bpm [INFb/km] 44) 0km - 4(0/km) 50/52bpm [INFb/km] 45) 0km - 4(0/km) 46/46bpm [INFb/km] 46) 0km - 4(0/km) 46/47bpm [INFb/km] 47) 0km - 4(0/km) 49/51bpm [INFb/km] 48) 0km - 4(0/km) 56/59bpm [INFb/km] 49) 0km - 4(0/km) 62/63bpm [INFb/km] 50) 0km - 4(0/km) 61/61bpm [INFb/km] 51) 0km - 4(0/km) 54/59bpm [INFb/km] 52) 0km - 4(0/km) 53/53bpm [INFb/km] 53) 0km - 4(0/km) 51/52bpm [INFb/km] 54) 0km - 4(0/km) 47/48bpm [INFb/km] 55) 0km - 4(0/km) 47/48bpm [INFb/km] 56) 0km - 4(0/km) 48/48bpm [INFb/km] 57) 0km - 4(0/km) 48/48bpm [INFb/km] 58) 0km - 4(0/km) 48/49bpm [INFb/km] 59) 0km - 4(0/km) 49/49bpm [INFb/km] 60) 0km - 4(0/km) 48/48bpm [INFb/km] 61) 0km - 4(0/km) 48/48bpm [INFb/km] 62) 0km - 4(0/km) 48/48bpm [INFb/km] 63) 0km - 4(0/km) 50/51bpm [INFb/km] 64) 0km - 4(0/km) 54/54bpm [INFb/km] 65) 0km - 4(0/km) 54/54bpm [INFb/km] 66) 0km - 4(0/km) 52/53bpm [INFb/km] 67) 0km - 4(0/km) 50/50bpm [INFb/km] 68) 0km - 4(0/km) 51/51bpm [INFb/km] 69) 0km - 4(0/km) 52/52bpm [INFb/km] 70) 0km - 4(0/km) 53/54bpm [INFb/km] 71) 0km - 4(0/km) 52/53bpm [INFb/km] 72) 0km - 4(0/km) 52/52bpm [INFb/km] 73) 0km - 4(0/km) 52/52bpm [INFb/km] 74) 0km - 4(0/km) 51/52bpm [INFb/km] 75) 0km - 4(0/km) 52/53bpm [INFb/km] 76) 0km - 4(0/km) 50/51bpm [INFb/km] 77) 0km - 4(0/km) 48/48bpm [INFb/km] Add a comment
0mi,
1:14:05Cross - Strength Add a comment
2.2mi,
33:40Walk - General
1) 1km - 9:40(9:40/km) 79/86bpm [764b/km] 70cal 60/66rpm
2) 1km - 9:39(9:39/km) 79/86bpm [762b/km] 70cal 58/65rpm 3) 1km - 9:57(9:57/km) 85/96bpm [846b/km] 77cal 58/64rpm 4) 0.46km - 4:23(9:28/km) 81/85bpm [767b/km] 35cal 58/61rpm Add a comment
2.1mi,
30:28Walk - General
1) 1km - 8:57(8:57/km) 82/89bpm [734b/km] 67cal 63/68rpm
2) 1km - 8:34(8:34/km) 92/105bpm [787b/km] 65cal 63/70rpm 3) 1km - 8:54(8:54/km) 91/99bpm [811b/km] 71cal 63/77rpm 4) 0.44km - 4:03(9:10/km) 95/103bpm [871b/km] 32cal 61/65rpm Add a comment
0mi,
20:13Cross - Yoga Add a comment
6.8mi,
54:52Run - General
1) 1km - 5:05(5:05/km) 129/137bpm [656b/km] 80cal
2) 1km - 4:56(4:56/km) 132/140bpm [651b/km] 75cal 3) 1km - 4:19(4:19/km) 148/152bpm [640b/km] 75cal 4) 1km - 4:58(4:58/km) 140/152bpm [695b/km] 78cal 5) 1km - 4:51(4:51/km) 143/145bpm [694b/km] 81cal 6) 1km - 5:05(5:05/km) 140/145bpm [711b/km] 80cal 7) 1km - 5:09(5:09/km) 139/142bpm [716b/km] 80cal 8) 1km - 5:16(5:16/km) 136/140bpm [716b/km] 80cal 9) 1km - 5:10(5:10/km) 139/145bpm [718b/km] 83cal 10) 1km - 4:59(4:59/km) 141/147bpm [704b/km] 79cal 11) 1km - 5:02(5:02/km) 144/147bpm [726b/km] 82cal 12) 0.01km - 1(3:12/km) 146/146bpm [466b/km] 1cal Add a comment |
2.1mi,
31:58 Walk - General
1) 1km - 9:14(9:14/km) 72/85bpm [665b/km] 68cal 60/67rpm
2) 1km - 9:13(9:13/km) 76/87bpm [700b/km] 70cal 60/66rpm 3) 1km - 9:47(9:47/km) 85/93bpm [831b/km] 78cal 58/66rpm 4) 0.4km - 3:45(9:22/km) 83/90bpm [778b/km] 30cal 60/64rpm Add a comment
2.1mi,
29:20Walk - General
1) 1km - 8:33(8:33/km) 85/93bpm [726b/km] 71cal 64/71rpm
2) 1km - 8:24(8:24/km) 79/92bpm [664b/km] 63cal 64/70rpm 3) 1km - 8:39(8:39/km) 78/94bpm [674b/km] 71cal 63/69rpm 4) 0.42km - 3:45(8:50/km) 86/95bpm [760b/km] 31cal 63/67rpm Add a comment
0mi,
1:09:46Cross - Strength Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 48/52bpm [INFb/km]
2) 0km - 4(0/km) 49/50bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 43/44bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 44/45bpm [INFb/km] 8) 0km - 4(0/km) 47/47bpm [INFb/km] 9) 0km - 4(0/km) 47/49bpm [INFb/km] 10) 0km - 4(0/km) 51/52bpm [INFb/km] 11) 0km - 4(0/km) 52/52bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 46/46bpm [INFb/km] 14) 0km - 4(0/km) 45/45bpm [INFb/km] 15) 0km - 4(0/km) 46/46bpm [INFb/km] 16) 0km - 4(0/km) 46/46bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 43/44bpm [INFb/km] 19) 0km - 4(0/km) 44/44bpm [INFb/km] 20) 0km - 4(0/km) 43/44bpm [INFb/km] 21) 0km - 4(0/km) 42/43bpm [INFb/km] 22) 0km - 4(0/km) 44/44bpm [INFb/km] 23) 0km - 4(0/km) 44/44bpm [INFb/km] 24) 0km - 4(0/km) 44/44bpm [INFb/km] 25) 0km - 4(0/km) 44/44bpm [INFb/km] 26) 0km - 4(0/km) 43/44bpm [INFb/km] 27) 0km - 4(0/km) 43/43bpm [INFb/km] 28) 0km - 4(0/km) 44/44bpm [INFb/km] 29) 0km - 4(0/km) 43/43bpm [INFb/km] 30) 0km - 4(0/km) 42/43bpm [INFb/km] 31) 0km - 4(0/km) 42/42bpm [INFb/km] 32) 0km - 4(0/km) 42/42bpm [INFb/km] 33) 0km - 4(0/km) 42/42bpm [INFb/km] 34) 0km - 4(0/km) 42/42bpm [INFb/km] 35) 0km - 4(0/km) 42/43bpm [INFb/km] 36) 0km - 4(0/km) 42/42bpm [INFb/km] 37) 0km - 4(0/km) 42/42bpm [INFb/km] 38) 0km - 4(0/km) 42/43bpm [INFb/km] 39) 0km - 4(0/km) 43/44bpm [INFb/km] 40) 0km - 4(0/km) 44/45bpm [INFb/km] 41) 0km - 4(0/km) 45/46bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 46/47bpm [INFb/km] 44) 0km - 4(0/km) 48/49bpm [INFb/km] 45) 0km - 4(0/km) 44/45bpm [INFb/km] 46) 0km - 4(0/km) 42/42bpm [INFb/km] 47) 0km - 4(0/km) 42/42bpm [INFb/km] 48) 0km - 4(0/km) 42/43bpm [INFb/km] 49) 0km - 4(0/km) 42/42bpm [INFb/km] 50) 0km - 4(0/km) 43/45bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 43/44bpm [INFb/km] 57) 0km - 4(0/km) 42/42bpm [INFb/km] 58) 0km - 4(0/km) 41/41bpm [INFb/km] 59) 0km - 4(0/km) 42/42bpm [INFb/km] 60) 0km - 4(0/km) 42/42bpm [INFb/km] 61) 0km - 4(0/km) 43/43bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 44/44bpm [INFb/km] 66) 0km - 4(0/km) 44/44bpm [INFb/km] 67) 0km - 4(0/km) 44/44bpm [INFb/km] 68) 0km - 4(0/km) 43/44bpm [INFb/km] 69) 0km - 4(0/km) 43/43bpm [INFb/km] 70) 0km - 4(0/km) 42/43bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 42/42bpm [INFb/km] 73) 0km - 4(0/km) 41/41bpm [INFb/km] 74) 0km - 4(0/km) 42/42bpm [INFb/km] 75) 0km - 4(0/km) 43/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 42/43bpm [INFb/km] Add a comment
0mi,
22:06Cross - Yoga Add a comment
7mi,
54:06Run - General
1) 0km - 1(0/km)
2) 0.67km - 3:00(4:30/km) 151/159bpm [679b/km] 50cal 3) 0.61km - 3:00(4:57/km) 152/157bpm [752b/km] 49cal 4) 0.56km - 2:30(4:29/km) 160/162bpm [716b/km] 44cal 5) 0.5km - 2:30(4:58/km) 155/161bpm [769b/km] 42cal 6) 0.45km - 2:00(4:26/km) 163/166bpm [723b/km] 36cal 7) 0.41km - 2:00(4:55/km) 155/163bpm [762b/km] 34cal 8) 0.34km - 1:30(4:21/km) 161/163bpm [701b/km] 27cal 9) 0.31km - 1:30(4:52/km) 160/163bpm [779b/km] 26cal 10) 0.24km - 1:00(4:09/km) 164/169bpm [681b/km] 18cal 11) 0.19km - 1:00(5:20/km) 163/167bpm [870b/km] 18cal 12) 0.7km - 3:00(4:19/km) 163/166bpm [704b/km] 54cal 13) 0.62km - 3:00(4:52/km) 158/166bpm [770b/km] 51cal 14) 0.58km - 2:30(4:17/km) 166/170bpm [710b/km] 46cal 15) 0.51km - 2:30(4:56/km) 157/169bpm [775b/km] 43cal 16) 0.48km - 2:00(4:10/km) 165/169bpm [688b/km] 37cal 17) 0.41km - 2:00(4:55/km) 161/169bpm [791b/km] 35cal 18) 0.36km - 1:30(4:07/km) 166/169bpm [684b/km] 28cal 19) 0.3km - 1:30(5:04/km) 161/168bpm [815b/km] 26cal 20) 0.25km - 1:00(3:57/km) 167/170bpm [661b/km] 19cal 21) 0.23km - 1:00(4:20/km) 169/171bpm [734b/km] 19cal 22) 1km - 5:41(5:41/km) 142/167bpm [808b/km] 81cal 23) 1km - 5:42(5:42/km) 146/151bpm [832b/km] 84cal 24) 0.49km - 2:42(5:27/km) 144/148bpm [784b/km] 38cal Add a comment
3.7mi,
29:41Run - General
1) 1km - 5:05(5:05/km) 129/138bpm [656b/km] 73cal
2) 1km - 4:51(4:51/km) 134/142bpm [650b/km] 73cal 3) 0.79km - 3:13(4:03/km) 138/153bpm [560b/km] 51cal 4) 0.3km - 1:03(3:32/km) 149/162bpm [527b/km] 17cal 5) 0.1km - 1:07(10:34/km) 129/162bpm [1363b/km] 14cal 6) 0.3km - 1:04(3:33/km) 151/165bpm [536b/km] 19cal 7) 0.1km - 1:03(10:44/km) 133/166bpm [1427b/km] 13cal 8) 0.3km - 1:04(3:31/km) 152/166bpm [535b/km] 19cal 9) 0.1km - 1:04(10:26/km) 139/166bpm [1450b/km] 15cal 10) 0.29km - 1:04(3:39/km) 154/169bpm [562b/km] 19cal 11) 0.1km - 1:02(10:34/km) 136/168bpm [1437b/km] 13cal 12) 0.3km - 1:03(3:26/km) 157/171bpm [539b/km] 19cal 13) 0.1km - 1:10(11:17/km) 144/171bpm [1625b/km] 17cal 14) 0.3km - 1:02(3:30/km) 160/172bpm [559b/km] 19cal 15) 0.1km - 1:09(11:16/km) 148/172bpm [1668b/km] 17cal 16) 0.3km - 1:03(3:30/km) 160/171bpm [560b/km] 19cal 17) 0.11km - 1:26(12:54/km) 145/171bpm [1869b/km] 20cal 18) 0.3km - 1:03(3:31/km) 155/171bpm [545b/km] 19cal 19) 0.01km - 6(8:09/km) 170/171bpm [1385b/km] 2cal Add a comment |
0mi,
33:55 Cross - Yoga Add a comment
16mi,
2:06:15Run - General
1) 1km - 4:48(4:48/km) 126/134bpm [604b/km] 69cal
2) 1km - 4:49(4:49/km) 132/140bpm [637b/km] 74cal 3) 1km - 4:52(4:52/km) 138/143bpm [673b/km] 79cal 4) 1km - 4:52(4:52/km) 135/139bpm [657b/km] 76cal 5) 1km - 4:50(4:50/km) 139/142bpm [672b/km] 77cal 6) 3.19km - 16:57(5:18/km) 130/142bpm [689b/km] 241cal 7) 12.29km - 59:55(4:53/km) 144/161bpm [702b/km] 944cal 8) 2.15km - 11:16(5:14/km) 136/144bpm [711b/km] 160cal 9) 0.8km - 3:45(4:41/km) 148/150bpm [694b/km] 62cal 10) 0.83km - 3:48(4:33/km) 153/156bpm [697b/km] 64cal 11) 1.1km - 5:00(4:33/km) 154/159bpm [700b/km] 85cal 12) 0.36km - 1:23(3:53/km) 165/168bpm [641b/km] 27cal 13) 0.01km - 1(2:35/km) 166/166bpm [430b/km] 1cal Add a comment |
2.1mi,
34:41 Walk - General
1) 1km - 10:09(10:09/km) 86/95bpm [872b/km] 69cal 58/63rpm
2) 1km - 10:15(10:15/km) 89/99bpm [913b/km] 71cal 56/63rpm 3) 1km - 10:23(10:23/km) 91/112bpm [944b/km] 82cal 55/62rpm 4) 0.4km - 3:54(9:50/km) 101/111bpm [993b/km] 29cal 55/59rpm Add a comment
2.1mi,
33:48Walk - General
1) 1km - 9:31(9:31/km) 97/107bpm [923b/km] 69cal 61/66rpm
2) 1km - 9:36(9:36/km) 88/99bpm [844b/km] 60cal 59/64rpm 3) 1km - 10:09(10:09/km) 91/97bpm [924b/km] 68cal 56/66rpm 4) 0.43km - 4:32(10:36/km) 88/96bpm [933b/km] 29cal 56/59rpm Add a comment
9mi,
1:14:42Run - General
1) 1km - 5:11(5:11/km) 125/139bpm [648b/km] 73cal
2) 1km - 4:56(4:56/km) 131/141bpm [647b/km] 72cal 3) 1km - 4:24(4:24/km) 147/152bpm [646b/km] 73cal 4) 1km - 5:03(5:03/km) 140/149bpm [706b/km] 79cal 5) 1km - 4:48(4:48/km) 140/144bpm [673b/km] 74cal 6) 1km - 5:10(5:10/km) 137/144bpm [707b/km] 78cal 7) 1km - 5:22(5:22/km) 137/141bpm [735b/km] 79cal 8) 1km - 5:28(5:28/km) 139/145bpm [761b/km] 80cal 9) 1km - 5:11(5:11/km) 137/144bpm [710b/km] 76cal 10) 1km - 5:27(5:27/km) 140/144bpm [762b/km] 82cal 11) 1km - 5:21(5:21/km) 137/144bpm [733b/km] 81cal 12) 1km - 5:15(5:15/km) 131/140bpm [687b/km] 73cal 13) 1km - 5:12(5:12/km) 134/138bpm [697b/km] 76cal 14) 1km - 5:11(5:11/km) 133/140bpm [690b/km] 75cal 15) 0.5km - 2:44(5:26/km) 131/139bpm [712b/km] 43cal Add a comment |
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
|
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 54/58bpm [INFb/km]
2) 0km - 4(0/km) 44/44bpm [INFb/km] 3) 0km - 4(0/km) 45/45bpm [INFb/km] 4) 0km - 4(0/km) 46/47bpm [INFb/km] 5) 0km - 4(0/km) 46/46bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/48bpm [INFb/km] 8) 0km - 4(0/km) 48/48bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 48/48bpm [INFb/km] 11) 0km - 4(0/km) 49/50bpm [INFb/km] 12) 0km - 4(0/km) 50/51bpm [INFb/km] 13) 0km - 4(0/km) 49/50bpm [INFb/km] 14) 0km - 4(0/km) 49/50bpm [INFb/km] 15) 0km - 4(0/km) 48/48bpm [INFb/km] 16) 0km - 4(0/km) 48/48bpm [INFb/km] 17) 0km - 4(0/km) 47/48bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 48/48bpm [INFb/km] 22) 0km - 4(0/km) 48/48bpm [INFb/km] 23) 0km - 4(0/km) 48/48bpm [INFb/km] 24) 0km - 4(0/km) 47/48bpm [INFb/km] 25) 0km - 4(0/km) 44/45bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 43/43bpm [INFb/km] 30) 0km - 4(0/km) 43/44bpm [INFb/km] 31) 0km - 4(0/km) 44/44bpm [INFb/km] 32) 0km - 4(0/km) 44/44bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 46/46bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 46/46bpm [INFb/km] 39) 0km - 4(0/km) 46/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 45/46bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/48bpm [INFb/km] 46) 0km - 4(0/km) 48/48bpm [INFb/km] 47) 0km - 4(0/km) 46/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 46/47bpm [INFb/km] 61) 0km - 4(0/km) 49/49bpm [INFb/km] 62) 0km - 4(0/km) 48/49bpm [INFb/km] 63) 0km - 4(0/km) 46/47bpm [INFb/km] 64) 0km - 4(0/km) 46/47bpm [INFb/km] 65) 0km - 4(0/km) 46/47bpm [INFb/km] 66) 0km - 4(0/km) 46/46bpm [INFb/km] 67) 0km - 4(0/km) 46/46bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 44/45bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 45/46bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/48bpm [INFb/km] 77) 0km - 4(0/km) 48/49bpm [INFb/km] Add a comment
0mi,
1:24:18Cross - Strength Add a comment
2.1mi,
34:50Walk - General
1) 1km - 10:24(10:24/km) 70/84bpm [729b/km] 65cal 57/64rpm
2) 1km - 9:57(9:57/km) 78/89bpm [776b/km] 70cal 57/64rpm 3) 1km - 10:04(10:04/km) 66/83bpm [664b/km] 76cal 56/61rpm 4) 0.45km - 4:25(9:47/km) 78/84bpm [763b/km] 33cal 57/62rpm Add a comment
2.1mi,
32:52Walk - General
1) 1km - 9:31(9:31/km) 102/107bpm [970b/km] 68cal 61/66rpm
2) 1km - 9:13(9:13/km) 101/107bpm [931b/km] 63cal 60/67rpm 3) 1km - 9:48(9:48/km) 110/121bpm [1077b/km] 75cal 58/65rpm 4) 0.44km - 4:21(9:59/km) 117/123bpm [1168b/km] 33cal 57/62rpm Add a comment
4.4mi,
46:58Run - General
1) 1km - 6:57(6:57/km) 119/129bpm [827b/km] 79cal
2) 1km - 6:50(6:50/km) 124/131bpm [848b/km] 84cal 3) 1km - 7:12(7:12/km) 122/137bpm [879b/km] 83cal 4) 1km - 6:46(6:46/km) 120/127bpm [813b/km] 78cal 5) 1km - 6:28(6:28/km) 119/127bpm [770b/km] 78cal 6) 1km - 6:49(6:49/km) 115/127bpm [784b/km] 75cal 7) 1km - 5:51(5:51/km) 122/131bpm [714b/km] 75cal 8) 0.01km - 4(6:09/km) 126/126bpm [774b/km] 1cal Add a comment
7.2mi,
59:28Run - General
1) 1km - 5:19(5:19/km) 129/142bpm [687b/km] 75cal
2) 1km - 5:08(5:08/km) 135/144bpm [694b/km] 78cal 3) 0.87km - 3:48(4:21/km) 141/156bpm [614b/km] 59cal 4) 1km - 3:58(3:58/km) 156/162bpm [618b/km] 70cal 5) 1km - 4:14(4:14/km) 164/167bpm [695b/km] 78cal 6) 1km - 3:52(3:52/km) 159/169bpm [616b/km] 69cal 7) 1km - 4:00(4:00/km) 169/172bpm [675b/km] 77cal 8) 1km - 4:03(4:03/km) 170/173bpm [687b/km] 78cal 9) 1km - 4:00(4:00/km) 170/172bpm [680b/km] 77cal 10) 0.8km - 4:29(5:38/km) 139/171bpm [783b/km] 62cal 11) 0.2km - 41(3:24/km) 155/163bpm [526b/km] 11cal 12) 0.03km - 1:58(1:04:34/km) 137/163bpm [8845b/km] 20cal 13) 0.21km - 44(3:34/km) 147/165bpm [525b/km] 11cal 14) 0.04km - 1:57(48:25/km) 138/167bpm [6682b/km] 19cal 15) 0.2km - 42(3:33/km) 145/163bpm [514b/km] 9cal 16) 0.03km - 1:56(1:00:36/km) 135/164bpm [8181b/km] 18cal 17) 0.2km - 42(3:30/km) 145/164bpm [507b/km] 9cal 18) 0.12km - 1:57(16:59/km) 133/165bpm [2258b/km] 19cal 19) 0.2km - 42(3:30/km) 144/164bpm [504b/km] 8cal 20) 0.05km - 1:57(38:54/km) 135/165bpm [5252b/km] 19cal 21) 0.2km - 40(3:21/km) 148/165bpm [496b/km] 10cal 22) 0.48km - 2:41(5:36/km) 141/165bpm [790b/km] 37cal Add a comment |
0mi,
20:36 Cross - Yoga Add a comment
0mi,
1:08:25Cross - Strength Add a comment
2.1mi,
36:19Walk - General
1) 1km - 10:26(10:26/km) 83/89bpm [866b/km] 68cal 58/64rpm
2) 1km - 10:22(10:22/km) 84/92bpm [870b/km] 68cal 56/63rpm 3) 1km - 10:56(10:56/km) 84/90bpm [919b/km] 78cal 54/62rpm 4) 0.44km - 4:35(10:29/km) 78/86bpm [818b/km] 30cal 54/59rpm Add a comment
2.2mi,
32:13Walk - General
1) 1km - 9:21(9:21/km) 102/110bpm [954b/km] 69cal 61/65rpm
2) 1km - 9:06(9:06/km) 104/111bpm [946b/km] 64cal 60/66rpm 3) 1km - 9:25(9:25/km) 107/121bpm [1008b/km] 68cal 59/64rpm 4) 0.46km - 4:21(9:31/km) 114/128bpm [1085b/km] 33cal 58/62rpm Add a comment
12.4mi,
1:36:46Run - General
1) 3.01km - 14:58(4:59/km) 135/147bpm [672b/km] 223cal
2) 1km - 4:08(4:08/km) 152/156bpm [628b/km] 70cal 3) 1.09km - 6:04(5:33/km) 131/141bpm [728b/km] 86cal 4) 12.54km - 1:00:07(4:48/km) 149/163bpm [714b/km] 962cal 5) 2.37km - 11:28(4:51/km) 147/153bpm [713b/km] 170cal Add a comment |
0mi,
5:34 Cross - Other
1) 0km - 30(0/km) 57/65bpm [INFb/km]
2) 0km - 4(0/km) 44/47bpm [INFb/km] 3) 0km - 4(0/km) 44/45bpm [INFb/km] 4) 0km - 4(0/km) 47/48bpm [INFb/km] 5) 0km - 4(0/km) 49/49bpm [INFb/km] 6) 0km - 4(0/km) 51/51bpm [INFb/km] 7) 0km - 4(0/km) 53/53bpm [INFb/km] 8) 0km - 4(0/km) 53/53bpm [INFb/km] 9) 0km - 4(0/km) 52/52bpm [INFb/km] 10) 0km - 4(0/km) 51/52bpm [INFb/km] 11) 0km - 4(0/km) 46/50bpm [INFb/km] 12) 0km - 4(0/km) 44/44bpm [INFb/km] 13) 0km - 4(0/km) 42/43bpm [INFb/km] 14) 0km - 4(0/km) 41/42bpm [INFb/km] 15) 0km - 4(0/km) 43/44bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 43/44bpm [INFb/km] 18) 0km - 4(0/km) 42/42bpm [INFb/km] 19) 0km - 4(0/km) 44/45bpm [INFb/km] 20) 0km - 4(0/km) 45/46bpm [INFb/km] 21) 0km - 4(0/km) 44/44bpm [INFb/km] 22) 0km - 4(0/km) 44/44bpm [INFb/km] 23) 0km - 4(0/km) 42/43bpm [INFb/km] 24) 0km - 4(0/km) 42/42bpm [INFb/km] 25) 0km - 4(0/km) 42/42bpm [INFb/km] 26) 0km - 4(0/km) 41/41bpm [INFb/km] 27) 0km - 4(0/km) 41/41bpm [INFb/km] 28) 0km - 4(0/km) 42/42bpm [INFb/km] 29) 0km - 4(0/km) 41/41bpm [INFb/km] 30) 0km - 4(0/km) 41/41bpm [INFb/km] 31) 0km - 4(0/km) 41/41bpm [INFb/km] 32) 0km - 4(0/km) 41/41bpm [INFb/km] 33) 0km - 4(0/km) 41/41bpm [INFb/km] 34) 0km - 4(0/km) 41/42bpm [INFb/km] 35) 0km - 4(0/km) 42/42bpm [INFb/km] 36) 0km - 4(0/km) 42/42bpm [INFb/km] 37) 0km - 4(0/km) 40/40bpm [INFb/km] 38) 0km - 4(0/km) 40/40bpm [INFb/km] 39) 0km - 4(0/km) 40/40bpm [INFb/km] 40) 0km - 4(0/km) 41/41bpm [INFb/km] 41) 0km - 4(0/km) 41/41bpm [INFb/km] 42) 0km - 4(0/km) 41/41bpm [INFb/km] 43) 0km - 4(0/km) 41/41bpm [INFb/km] 44) 0km - 4(0/km) 41/41bpm [INFb/km] 45) 0km - 4(0/km) 41/41bpm [INFb/km] 46) 0km - 4(0/km) 41/41bpm [INFb/km] 47) 0km - 4(0/km) 41/41bpm [INFb/km] 48) 0km - 4(0/km) 41/41bpm [INFb/km] 49) 0km - 4(0/km) 40/40bpm [INFb/km] 50) 0km - 4(0/km) 39/39bpm [INFb/km] 51) 0km - 4(0/km) 39/39bpm [INFb/km] 52) 0km - 4(0/km) 41/41bpm [INFb/km] 53) 0km - 4(0/km) 42/42bpm [INFb/km] 54) 0km - 4(0/km) 42/42bpm [INFb/km] 55) 0km - 4(0/km) 42/42bpm [INFb/km] 56) 0km - 4(0/km) 41/42bpm [INFb/km] 57) 0km - 4(0/km) 41/42bpm [INFb/km] 58) 0km - 4(0/km) 42/43bpm [INFb/km] 59) 0km - 4(0/km) 44/44bpm [INFb/km] 60) 0km - 4(0/km) 43/44bpm [INFb/km] 61) 0km - 4(0/km) 40/40bpm [INFb/km] 62) 0km - 4(0/km) 40/41bpm [INFb/km] 63) 0km - 4(0/km) 41/41bpm [INFb/km] 64) 0km - 4(0/km) 41/41bpm [INFb/km] 65) 0km - 4(0/km) 42/42bpm [INFb/km] 66) 0km - 4(0/km) 41/42bpm [INFb/km] 67) 0km - 4(0/km) 40/40bpm [INFb/km] 68) 0km - 4(0/km) 42/44bpm [INFb/km] 69) 0km - 4(0/km) 43/44bpm [INFb/km] 70) 0km - 4(0/km) 41/42bpm [INFb/km] 71) 0km - 4(0/km) 41/41bpm [INFb/km] 72) 0km - 4(0/km) 40/41bpm [INFb/km] 73) 0km - 4(0/km) 39/39bpm [INFb/km] 74) 0km - 4(0/km) 39/39bpm [INFb/km] 75) 0km - 4(0/km) 41/41bpm [INFb/km] 76) 0km - 4(0/km) 41/41bpm [INFb/km] 77) 0km - 4(0/km) 39/40bpm [INFb/km] Add a comment
0mi,
32:50Cross - Yoga Add a comment
2.1mi,
36:15Walk - General
1) 1km - 10:11(10:11/km) 75/87bpm [764b/km] 66cal 58/64rpm
2) 1km - 10:10(10:10/km) 74/84bpm [753b/km] 66cal 56/62rpm 3) 1km - 10:58(10:58/km) 59/92bpm [647b/km] 72cal 54/60rpm 4) 0.43km - 4:55(11:24/km) 78/92bpm [889b/km] 31cal 54/57rpm Add a comment
2.1mi,
33:55Walk - General
1) 1km - 9:49(9:49/km) 116/124bpm [1138b/km] 93cal 60/64rpm
2) 1km - 9:44(9:44/km) 110/123bpm [1071b/km] 82cal 58/64rpm 3) 1km - 9:49(9:49/km) 103/119bpm [1011b/km] 67cal 59/68rpm 4) 0.43km - 4:34(10:40/km) 95/104bpm [1014b/km] 27cal 56/61rpm Add a comment
9.7mi,
1:21:48Run - General
1) 1.07km - 5:37(5:15/km) 128/138bpm [671b/km] 76cal
2) 1km - 5:14(5:14/km) 132/143bpm [691b/km] 73cal 3) 1km - 4:28(4:28/km) 145/153bpm [649b/km] 71cal 4) 1km - 5:20(5:20/km) 135/151bpm [719b/km] 77cal 5) 1km - 5:36(5:36/km) 133/139bpm [744b/km] 79cal 6) 1km - 5:24(5:24/km) 131/141bpm [706b/km] 74cal 7) 1km - 5:16(5:16/km) 136/143bpm [717b/km] 76cal 8) 1km - 5:15(5:15/km) 140/145bpm [736b/km] 77cal 9) 1km - 5:18(5:18/km) 145/147bpm [768b/km] 81cal 10) 1km - 5:26(5:26/km) 142/149bpm [772b/km] 80cal 11) 1km - 5:24(5:24/km) 140/146bpm [757b/km] 77cal 12) 1km - 5:10(5:10/km) 139/142bpm [717b/km] 72cal 13) 1km - 5:17(5:17/km) 140/147bpm [740b/km] 74cal 14) 1km - 5:04(5:04/km) 139/146bpm [705b/km] 70cal 15) 1km - 5:14(5:14/km) 143/146bpm [747b/km] 75cal 16) 0.5km - 2:44(5:26/km) 146/149bpm [793b/km] 42cal Add a comment |
2.1mi,
32:56 Walk - General
1) 1km - 10:05(10:05/km) 98/107bpm [988b/km] 66cal 59/65rpm
2) 1km - 9:26(9:26/km) 103/112bpm [972b/km] 64cal 60/66rpm 3) 1km - 9:36(9:36/km) 107/113bpm [1027b/km] 67cal 58/64rpm 4) 0.39km - 3:50(9:53/km) 102/111bpm [1007b/km] 26cal 57/60rpm Add a comment
4.4mi,
46:20Run - General
1) 1km - 6:46(6:46/km) 115/126bpm [777b/km] 76cal
2) 1km - 6:27(6:27/km) 120/127bpm [773b/km] 81cal 3) 1km - 6:47(6:47/km) 120/131bpm [814b/km] 85cal 4) 1km - 6:56(6:56/km) 115/129bpm [798b/km] 80cal 5) 1km - 6:28(6:28/km) 115/125bpm [743b/km] 76cal 6) 1km - 6:24(6:24/km) 113/124bpm [724b/km] 73cal 7) 1km - 6:17(6:17/km) 114/129bpm [715b/km] 73cal 8) 0.05km - 16(5:37/km) 120/120bpm [673b/km] 3cal Add a comment
7.3mi,
59:07Run - General
1) 1km - 5:31(5:31/km) 127/134bpm [701b/km] 77cal
2) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 78cal 3) 1km - 4:45(4:45/km) 134/144bpm [637b/km] 69cal 4) 1km - 4:16(4:16/km) 150/154bpm [640b/km] 69cal 5) 1km - 5:11(5:11/km) 141/146bpm [731b/km] 79cal 6) 1km - 4:50(4:50/km) 138/143bpm [666b/km] 72cal 7) 1km - 5:12(5:12/km) 142/146bpm [738b/km] 80cal 8) 1km - 4:57(4:57/km) 141/149bpm [699b/km] 74cal 9) 1km - 5:02(5:02/km) 138/143bpm [695b/km] 73cal 10) 1km - 5:02(5:02/km) 140/145bpm [704b/km] 74cal 11) 0.18km - 54(4:53/km) 142/144bpm [695b/km] 13cal 12) 0.1km - 23(3:51/km) 146/149bpm [563b/km] 6cal 13) 0.3km - 1:37(5:21/km) 144/150bpm [770b/km] 24cal 14) 0.1km - 24(3:57/km) 145/150bpm [572b/km] 7cal 15) 0.31km - 1:45(5:41/km) 142/151bpm [807b/km] 26cal 16) 0.1km - 25(4:05/km) 142/148bpm [580b/km] 6cal 17) 0.66km - 3:35(5:25/km) 136/149bpm [737b/km] 53cal Add a comment |
0mi,
10:38 Cross - Yoga Add a comment
0mi,
1:26:46Cross - Strength Add a comment
8.1mi,
1:04:31Run - General
1) 1km - 5:06(5:06/km) 129/143bpm [658b/km] 73cal
2) 1km - 4:49(4:49/km) 138/150bpm [665b/km] 73cal 3) 1km - 4:24(4:24/km) 143/156bpm [629b/km] 70cal 4) 0.29km - 1:13(4:13/km) 134/146bpm [565b/km] 17cal 5) 1km - 3:49(3:49/km) 161/168bpm [614b/km] 69cal 6) 0.14km - 2:03(14:31/km) 114/165bpm [1655b/km] 15cal 7) 1km - 3:48(3:48/km) 163/171bpm [620b/km] 68cal 8) 0.13km - 2:01(15:00/km) 122/170bpm [1831b/km] 17cal 9) 1km - 3:47(3:47/km) 165/174bpm [623b/km] 70cal 10) 0.13km - 2:06(15:43/km) 126/173bpm [1980b/km] 18cal 11) 1km - 3:48(3:48/km) 168/176bpm [637b/km] 70cal 12) 0.16km - 2:01(12:50/km) 132/175bpm [1694b/km] 19cal 13) 1km - 3:46(3:46/km) 170/177bpm [640b/km] 71cal 14) 0.07km - 23(5:27/km) 149/176bpm [811b/km] 6cal 15) 1km - 5:22(5:22/km) 148/155bpm [794b/km] 81cal 16) 0.56km - 3:10(5:40/km) 149/154bpm [844b/km] 46cal 17) 0.17km - 42(4:08/km) 162/168bpm [669b/km] 13cal 18) 0.16km - 54(5:44/km) 129/168bpm [739b/km] 9cal 19) 0.17km - 42(4:09/km) 153/164bpm [635b/km] 12cal 20) 0.17km - 1:01(6:07/km) 150/164bpm [918b/km] 14cal 21) 0.17km - 41(4:08/km) 155/165bpm [640b/km] 11cal 22) 0.18km - 1:06(6:11/km) 153/165bpm [945b/km] 16cal 23) 0.17km - 42(4:06/km) 156/166bpm [641b/km] 12cal 24) 0.17km - 59(5:55/km) 152/166bpm [898b/km] 15cal 25) 0.17km - 41(4:10/km) 157/167bpm [653b/km] 12cal 26) 0.18km - 1:02(5:38/km) 151/167bpm [851b/km] 16cal 27) 0.17km - 41(4:01/km) 158/167bpm [634b/km] 12cal 28) 0.1km - 32(5:32/km) 160/167bpm [885b/km] 9cal 29) 0.62km - 3:12(5:11/km) 151/157bpm [782b/km] 50cal Add a comment |
3.2mi,
1:00:06 Walk - General
1) 1km - 10:59(10:59/km) 88/114bpm [967b/km] 72cal 58/64rpm
2) 1km - 11:19(11:19/km) 105/117bpm [1188b/km] 85cal 56/60rpm 3) 1km - 11:23(11:23/km) 93/111bpm [1059b/km] 69cal 57/64rpm 4) 1km - 12:47(12:47/km) 91/108bpm [1163b/km] 72cal 55/61rpm 5) 1km - 12:11(12:11/km) 81/103bpm [986b/km] 60cal 55/59rpm 6) 0.13km - 1:28(11:04/km) 81/87bpm [896b/km] 8cal 56/59rpm Add a comment
14.1mi,
1:51:17Run - General
1) 1km - 5:07(5:07/km) 133/140bpm [680b/km] 75cal
2) 1km - 4:55(4:55/km) 141/148bpm [693b/km] 78cal 3) 1km - 4:55(4:55/km) 142/144bpm [697b/km] 78cal 4) 1km - 4:54(4:54/km) 139/148bpm [682b/km] 74cal 5) 1km - 5:07(5:07/km) 153/159bpm [784b/km] 85cal 6) 1km - 4:50(4:50/km) 149/155bpm [719b/km] 77cal 7) 1km - 4:49(4:49/km) 145/148bpm [699b/km] 74cal 8) 1km - 4:54(4:54/km) 147/150bpm [720b/km] 77cal 9) 1km - 4:57(4:57/km) 151/157bpm [747b/km] 79cal 10) 1km - 4:57(4:57/km) 150/159bpm [742b/km] 79cal 11) 1km - 4:59(4:59/km) 152/161bpm [758b/km] 81cal 12) 1km - 4:56(4:56/km) 150/165bpm [739b/km] 76cal 13) 1km - 5:05(5:05/km) 148/156bpm [752b/km] 76cal 14) 1km - 4:56(4:56/km) 151/155bpm [745b/km] 78cal 15) 1km - 4:54(4:54/km) 158/164bpm [774b/km] 83cal 16) 1km - 4:50(4:50/km) 155/158bpm [750b/km] 79cal 17) 1km - 4:51(4:51/km) 153/159bpm [743b/km] 76cal 18) 1km - 4:51(4:51/km) 152/156bpm [738b/km] 76cal 19) 1km - 4:56(4:56/km) 154/156bpm [759b/km] 79cal 20) 1km - 4:56(4:56/km) 155/157bpm [765b/km] 78cal 21) 1km - 4:55(4:55/km) 153/155bpm [753b/km] 76cal 22) 1km - 4:44(4:44/km) 155/157bpm [735b/km] 76cal 23) 0.64km - 3:00(4:41/km) 158/160bpm [741b/km] 50cal Add a comment
0mi,
31:21Cross - Yoga Add a comment |
2.2mi,
36:42 Walk - General
1) 1km - 10:50(10:50/km) 82/89bpm [888b/km] 66cal 57/64rpm
2) 1km - 10:35(10:35/km) 82/90bpm [868b/km] 69cal 57/64rpm 3) 1km - 10:23(10:23/km) 91/100bpm [945b/km] 81cal 58/65rpm 4) 0.47km - 4:53(10:22/km) 88/98bpm [913b/km] 36cal 57/60rpm Add a comment
0mi,
32:35Cross - Yoga Add a comment
2.2mi,
35:50Walk - General
1) 1km - 10:11(10:11/km) 97/106bpm [988b/km] 66cal 61/65rpm
2) 1km - 10:05(10:05/km) 95/103bpm [958b/km] 63cal 59/66rpm 3) 1km - 10:28(10:28/km) 104/114bpm [1089b/km] 69cal 59/64rpm 4) 0.47km - 5:06(10:57/km) 91/101bpm [996b/km] 31cal 56/59rpm Add a comment
8.5mi,
1:16:46Run - General
1) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 81cal
2) 1km - 5:35(5:35/km) 128/138bpm [715b/km] 81cal 3) 1km - 5:35(5:35/km) 127/134bpm [710b/km] 79cal 4) 1km - 5:26(5:26/km) 126/129bpm [684b/km] 75cal 5) 1km - 5:33(5:33/km) 127/131bpm [705b/km] 75cal 6) 1km - 5:37(5:37/km) 128/136bpm [719b/km] 77cal 7) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 79cal 8) 1km - 5:46(5:46/km) 132/136bpm [760b/km] 81cal 9) 1km - 5:50(5:50/km) 131/135bpm [764b/km] 81cal 10) 1km - 5:41(5:41/km) 133/137bpm [755b/km] 81cal 11) 1km - 5:41(5:41/km) 129/138bpm [734b/km] 77cal 12) 1km - 5:20(5:20/km) 128/132bpm [682b/km] 73cal 13) 1km - 5:24(5:24/km) 131/139bpm [707b/km] 73cal 14) 0.7km - 3:54(5:34/km) 129/133bpm [718b/km] 54cal Add a comment |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
|
2.2mi,
35:09 Walk - General
1) 1km - 10:10(10:10/km) 89/95bpm [905b/km] 68cal 59/64rpm
2) 1km - 10:05(10:05/km) 84/92bpm [846b/km] 68cal 57/65rpm 3) 1km - 10:14(10:14/km) 80/88bpm [819b/km] 74cal 58/64rpm 4) 0.47km - 4:40(9:53/km) 77/80bpm [761b/km] 34cal 58/62rpm Add a comment
0mi,
30:51Cross - Yoga Add a comment
2.2mi,
32:32Walk - General
1) 1km - 9:18(9:18/km) 102/106bpm [948b/km] 68cal 63/66rpm
2) 1km - 9:23(9:23/km) 104/111bpm [975b/km] 65cal 62/71rpm 3) 1km - 9:08(9:08/km) 109/115bpm [995b/km] 70cal 62/66rpm 4) 0.48km - 4:44(9:51/km) 108/115bpm [1064b/km] 33cal 59/64rpm Add a comment
4.4mi,
45:39Run - General
1) 1km - 6:33(6:33/km) 117/129bpm [766b/km] 77cal
2) 1km - 6:30(6:30/km) 121/129bpm [787b/km] 84cal 3) 1km - 6:36(6:36/km) 122/132bpm [806b/km] 85cal 4) 1km - 6:48(6:48/km) 117/130bpm [796b/km] 80cal 5) 1km - 6:30(6:30/km) 116/126bpm [755b/km] 79cal 6) 1km - 6:17(6:17/km) 116/126bpm [729b/km] 74cal 7) 1km - 6:05(6:05/km) 117/129bpm [712b/km] 74cal 8) 0.06km - 19(5:24/km) 125/125bpm [675b/km] 4cal Add a comment
6.4mi,
52:06Run - General
1) 1km - 5:27(5:27/km) 124/131bpm [675b/km] 75cal
2) 1km - 5:03(5:03/km) 128/139bpm [646b/km] 70cal 3) 1km - 4:24(4:24/km) 144/150bpm [633b/km] 71cal 4) 1km - 5:01(5:01/km) 141/147bpm [707b/km] 79cal 5) 1km - 5:01(5:01/km) 142/146bpm [713b/km] 79cal 6) 1km - 5:04(5:04/km) 141/143bpm [715b/km] 80cal 7) 1km - 5:13(5:13/km) 139/144bpm [725b/km] 78cal 8) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 77cal 9) 1km - 5:11(5:11/km) 136/139bpm [705b/km] 74cal 10) 1km - 5:14(5:14/km) 138/144bpm [723b/km] 79cal 11) 0.26km - 1:21(5:07/km) 144/145bpm [736b/km] 21cal Add a comment |
2.1mi,
33:43 Walk - General
1) 1km - 9:38(9:38/km) 88/100bpm [848b/km] 69cal 60/66rpm
2) 1km - 9:17(9:17/km) 90/98bpm [835b/km] 72cal 60/66rpm 3) 1km - 10:16(10:16/km) 92/101bpm [944b/km] 82cal 57/64rpm 4) 0.45km - 4:32(10:03/km) 86/96bpm [865b/km] 33cal 57/60rpm Add a comment
2.1mi,
32:11Walk - General
1) 1km - 9:22(9:22/km) 106/114bpm [992b/km] 72cal 62/66rpm
2) 1km - 9:21(9:21/km) 105/112bpm [981b/km] 66cal 62/125rpm 3) 1km - 9:10(9:10/km) 108/114bpm [990b/km] 68cal 62/66rpm 4) 0.45km - 4:19(9:37/km) 109/113bpm [1049b/km] 30cal 61/64rpm Add a comment
13mi,
1:37:13Run - General
1) 1km - 5:13(5:13/km) 135/146bpm [704b/km] 78cal
2) 1km - 5:01(5:01/km) 141/147bpm [708b/km] 78cal 3) 1km - 5:01(5:01/km) 143/148bpm [718b/km] 81cal 4) 0.27km - 1:13(4:32/km) 123/139bpm [557b/km] 14cal 5) 1km - 4:28(4:28/km) 142/149bpm [635b/km] 71cal 6) 1km - 4:38(4:38/km) 153/157bpm [709b/km] 79cal 7) 1km - 4:28(4:28/km) 147/155bpm [657b/km] 72cal 8) 1km - 4:43(4:43/km) 153/158bpm [721b/km] 79cal 9) 1km - 4:38(4:38/km) 155/160bpm [718b/km] 79cal 10) 1km - 4:20(4:20/km) 157/160bpm [679b/km] 75cal 11) 1km - 4:25(4:25/km) 163/166bpm [721b/km] 80cal 12) 1km - 4:26(4:26/km) 153/160bpm [678b/km] 73cal 13) 1km - 4:26(4:26/km) 158/162bpm [702b/km] 76cal 14) 1km - 4:14(4:14/km) 162/167bpm [687b/km] 76cal 15) 1km - 4:15(4:15/km) 160/165bpm [681b/km] 74cal 16) 1km - 4:18(4:18/km) 164/166bpm [705b/km] 78cal 17) 1km - 4:09(4:09/km) 166/172bpm [688b/km] 77cal 18) 0.03km - 7(4:17/km) 165/171bpm [706b/km] 2cal 19) 0.84km - 3:14(3:52/km) 171/175bpm [660b/km] 63cal 20) 1km - 5:24(5:24/km) 144/172bpm [777b/km] 76cal 21) 1km - 5:04(5:04/km) 148/154bpm [751b/km] 74cal 22) 1km - 5:15(5:15/km) 149/155bpm [782b/km] 76cal 23) 0.79km - 4:13(5:19/km) 150/154bpm [798b/km] 62cal Add a comment |
2.2mi,
33:03 Walk - General
1) 1km - 9:46(9:46/km) 82/93bpm [801b/km] 66cal 59/66rpm
2) 1km - 9:21(9:21/km) 79/96bpm [739b/km] 68cal 59/123rpm 3) 1km - 9:31(9:31/km) 87/99bpm [828b/km] 75cal 59/63rpm 4) 0.45km - 4:24(9:43/km) 83/86bpm [806b/km] 35cal 57/65rpm Add a comment
0mi,
32:39Cross - Yoga Add a comment
2.2mi,
32:27Walk - General
1) 1km - 8:49(8:49/km) 106/112bpm [935b/km] 69cal 62/67rpm
2) 1km - 9:16(9:16/km) 105/114bpm [974b/km] 65cal 60/66rpm 3) 1km - 9:35(9:35/km) 100/104bpm [959b/km] 67cal 58/65rpm 4) 0.46km - 4:46(10:16/km) 96/105bpm [986b/km] 31cal 57/62rpm Add a comment
12.7mi,
1:42:40Run - General
1) 1km - 5:14(5:14/km) 129/137bpm [676b/km] 74cal
2) 1km - 5:04(5:04/km) 133/143bpm [675b/km] 76cal 3) 1km - 4:37(4:37/km) 133/143bpm [614b/km] 66cal 4) 1km - 4:15(4:15/km) 146/152bpm [620b/km] 71cal 5) 1km - 4:52(4:52/km) 143/145bpm [696b/km] 77cal 6) 1km - 4:50(4:50/km) 139/146bpm [672b/km] 73cal 7) 1km - 4:58(4:58/km) 139/144bpm [691b/km] 74cal 8) 1km - 4:55(4:55/km) 145/148bpm [713b/km] 77cal 9) 1km - 4:53(4:53/km) 138/142bpm [673b/km] 71cal 10) 1km - 4:59(4:59/km) 138/145bpm [687b/km] 71cal 11) 1km - 4:52(4:52/km) 136/143bpm [661b/km] 69cal 12) 1km - 4:59(4:59/km) 135/141bpm [673b/km] 70cal 13) 1km - 5:11(5:11/km) 137/143bpm [710b/km] 73cal 14) 1km - 5:11(5:11/km) 138/142bpm [714b/km] 74cal 15) 1km - 5:14(5:14/km) 137/141bpm [716b/km] 74cal 16) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 75cal 17) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 75cal 18) 1km - 5:11(5:11/km) 137/141bpm [710b/km] 75cal 19) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 76cal 20) 1km - 5:12(5:12/km) 134/140bpm [697b/km] 73cal 21) 0.45km - 2:27(5:29/km) 135/140bpm [741b/km] 35cal Add a comment |
0mi,
52:09 Cross - Strength Add a comment
2.2mi,
36:10Walk - General
1) 1km - 10:10(10:10/km) 79/87bpm [804b/km] 67cal 58/63rpm
2) 1km - 10:08(10:08/km) 82/90bpm [831b/km] 69cal 56/62rpm 3) 1km - 10:48(10:48/km) 89/99bpm [961b/km] 78cal 56/62rpm 4) 0.46km - 5:04(10:55/km) 84/89bpm [917b/km] 35cal 54/58rpm Add a comment
2.1mi,
33:28Walk - General
1) 1km - 9:53(9:53/km) 87/99bpm [860b/km] 65cal 59/64rpm
2) 1km - 9:27(9:27/km) 99/106bpm [935b/km] 62cal 59/118rpm 3) 1km - 9:48(9:48/km) 102/113bpm [1000b/km] 66cal 57/62rpm 4) 0.42km - 4:20(10:21/km) 98/102bpm [1014b/km] 28cal 56/59rpm Add a comment
4.4mi,
44:59Run - General
1) 1km - 6:32(6:32/km) 119/130bpm [778b/km] 79cal
2) 1km - 6:26(6:26/km) 123/131bpm [790b/km] 84cal 3) 1km - 6:30(6:30/km) 124/134bpm [806b/km] 85cal 4) 1km - 6:41(6:41/km) 120/131bpm [803b/km] 81cal 5) 1km - 6:13(6:13/km) 118/131bpm [734b/km] 77cal 6) 1km - 6:13(6:13/km) 117/124bpm [728b/km] 76cal 7) 1km - 6:10(6:10/km) 117/125bpm [721b/km] 77cal 8) 0.04km - 13(5:19/km) 123/124bpm [653b/km] 3cal Add a comment
6.9mi,
54:44Run - General
1) 1km - 5:15(5:15/km) 126/133bpm [662b/km] 73cal
2) 1km - 4:53(4:53/km) 130/140bpm [634b/km] 70cal 3) 1km - 4:21(4:21/km) 146/152bpm [636b/km] 72cal 4) 1km - 4:51(4:51/km) 142/150bpm [688b/km] 75cal 5) 1km - 5:01(5:01/km) 139/143bpm [698b/km] 77cal 6) 1km - 5:04(5:04/km) 140/144bpm [710b/km] 77cal 7) 1km - 5:03(5:03/km) 141/145bpm [712b/km] 79cal 8) 1km - 4:56(4:56/km) 140/148bpm [691b/km] 75cal 9) 1km - 5:05(5:05/km) 142/144bpm [723b/km] 77cal 10) 1km - 5:01(5:01/km) 144/148bpm [722b/km] 77cal 11) 1km - 5:01(5:01/km) 144/148bpm [723b/km] 78cal 12) 0.04km - 11(5:03/km) 147/148bpm [742b/km] 3cal Add a comment |
7mi,
56:56 Run - General
1) 1km - 5:08(5:08/km) 124/137bpm [637b/km] 73cal
2) 1km - 5:03(5:03/km) 131/137bpm [661b/km] 75cal 3) 1km - 4:46(4:46/km) 135/140bpm [642b/km] 73cal 4) 0.92km - 3:53(4:13/km) 135/152bpm [569b/km] 56cal 5) 0.3km - 1:03(3:27/km) 154/162bpm [530b/km] 19cal 6) 0.1km - 1:03(10:06/km) 131/162bpm [1322b/km] 13cal 7) 0.3km - 1:03(3:30/km) 152/164bpm [533b/km] 18cal 8) 0.1km - 1:00(10:05/km) 132/163bpm [1331b/km] 12cal 9) 0.3km - 1:04(3:31/km) 150/165bpm [527b/km] 19cal 10) 0.11km - 1:07(10:08/km) 133/165bpm [1348b/km] 14cal 11) 0.3km - 1:04(3:36/km) 152/165bpm [548b/km] 19cal 12) 0.1km - 1:03(10:45/km) 130/165bpm [1397b/km] 12cal 13) 0.3km - 1:03(3:27/km) 152/168bpm [524b/km] 18cal 14) 0.11km - 1:12(10:57/km) 141/168bpm [1543b/km] 16cal 15) 0.3km - 1:03(3:28/km) 154/170bpm [535b/km] 18cal 16) 0.1km - 1:05(10:46/km) 141/169bpm [1519b/km] 14cal 17) 0.3km - 1:02(3:28/km) 157/171bpm [544b/km] 19cal 18) 0.11km - 1:06(10:02/km) 144/171bpm [1444b/km] 16cal 19) 0.3km - 1:03(3:28/km) 157/171bpm [544b/km] 18cal 20) 0.11km - 1:03(9:57/km) 147/170bpm [1462b/km] 16cal 21) 0.3km - 1:03(3:30/km) 160/171bpm [561b/km] 19cal 22) 0.1km - 1:07(10:52/km) 142/171bpm [1542b/km] 15cal 23) 0.3km - 1:01(3:26/km) 155/172bpm [532b/km] 16cal 24) 1km - 5:10(5:10/km) 139/172bpm [717b/km] 77cal 25) 1km - 5:17(5:17/km) 147/150bpm [776b/km] 82cal 26) 1km - 5:25(5:25/km) 146/152bpm [791b/km] 83cal 27) 0.39km - 2:01(5:10/km) 142/145bpm [733b/km] 30cal Add a comment |
6.2mi,
47:26 Run - General
1) 1km - 4:16(4:16/km) 145/153bpm [620b/km] 71cal
2) 1km - 4:36(4:36/km) 150/153bpm [691b/km] 78cal 3) 1km - 4:56(4:56/km) 155/162bpm [766b/km] 85cal 4) 1km - 4:50(4:50/km) 153/159bpm [740b/km] 82cal 5) 1km - 4:41(4:41/km) 154/158bpm [722b/km] 80cal 6) 1km - 4:46(4:46/km) 155/160bpm [738b/km] 82cal 7) 1km - 4:53(4:53/km) 157/161bpm [767b/km] 84cal 8) 1km - 4:46(4:46/km) 155/160bpm [738b/km] 80cal 9) 1km - 4:37(4:37/km) 155/157bpm [715b/km] 78cal 10) 0.98km - 5:05(5:11/km) 159/165bpm [825b/km] 89cal Add a comment
1mi,
9:13Run - General
1) 1km - 5:40(5:40/km) 137/149bpm [776b/km] 83cal
2) 0.62km - 3:33(5:45/km) 137/147bpm [789b/km] 53cal Add a comment
6.8mi,
53:57Run - General
1) 1km - 5:09(5:09/km) 127/136bpm [655b/km] 74cal
2) 1km - 4:57(4:57/km) 128/139bpm [634b/km] 72cal 3) 1km - 4:13(4:13/km) 148/153bpm [624b/km] 72cal 4) 1km - 4:47(4:47/km) 139/153bpm [664b/km] 75cal 5) 1km - 4:47(4:47/km) 141/145bpm [674b/km] 77cal 6) 1km - 4:58(4:58/km) 141/145bpm [701b/km] 79cal 7) 1km - 4:53(4:53/km) 141/145bpm [689b/km] 77cal 8) 1km - 4:56(4:56/km) 140/147bpm [692b/km] 75cal 9) 1km - 5:03(5:03/km) 140/143bpm [707b/km] 77cal 10) 1km - 5:10(5:10/km) 140/145bpm [724b/km] 79cal 11) 1km - 5:01(5:01/km) 139/145bpm [698b/km] 76cal 12) 0.01km - 2(4:03/km) 143/143bpm [578b/km] 1cal Add a comment |
2.1mi,
32:29 Walk - General
1) 1km - 9:36(9:36/km) 79/87bpm [758b/km] 69cal 60/64rpm
2) 1km - 9:23(9:23/km) 78/92bpm [731b/km] 75cal 59/122rpm 3) 1km - 9:42(9:42/km) 89/94bpm [864b/km] 80cal 58/64rpm 4) 0.38km - 3:49(10:02/km) 83/91bpm [832b/km] 29cal 57/60rpm Add a comment
2.2mi,
32:51Walk - General
1) 1km - 9:19(9:19/km) 97/107bpm [904b/km] 67cal 61/65rpm
2) 1km - 9:11(9:11/km) 95/104bpm [873b/km] 64cal 60/124rpm 3) 1km - 9:39(9:39/km) 96/102bpm [926b/km] 69cal 59/64rpm 4) 0.46km - 4:41(10:14/km) 90/96bpm [921b/km] 31cal 57/60rpm Add a comment
8.5mi,
1:11:52Run - General
1) 1km - 5:13(5:13/km) 126/133bpm [658b/km] 76cal
2) 1km - 4:56(4:56/km) 128/139bpm [632b/km] 71cal 3) 1km - 4:20(4:20/km) 145/150bpm [629b/km] 73cal 4) 1km - 5:03(5:03/km) 135/149bpm [681b/km] 80cal 5) 1km - 5:13(5:13/km) 128/142bpm [667b/km] 75cal 6) 1km - 5:20(5:20/km) 134/137bpm [715b/km] 82cal 7) 1km - 5:33(5:33/km) 136/139bpm [754b/km] 84cal 8) 1km - 5:33(5:33/km) 137/144bpm [761b/km] 86cal 9) 1km - 5:48(5:48/km) 132/136bpm [765b/km] 84cal 10) 1km - 5:36(5:36/km) 134/141bpm [750b/km] 83cal 11) 1km - 5:30(5:30/km) 130/141bpm [715b/km] 79cal 12) 1km - 5:05(5:05/km) 133/137bpm [676b/km] 74cal 13) 1km - 5:08(5:08/km) 135/144bpm [694b/km] 76cal 14) 0.65km - 3:33(5:28/km) 131/135bpm [716b/km] 49cal Add a comment |