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Wed 15th May 2024 at 5:00pm by salvassa

Walk > General

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Time
33:43
Miles
2.14
Min/mi
15:45
Pacing
0%
Stride(cm)
86
Cals
256
Cadence
119
BPM
89
%MHR
47.6
B/mi
1409
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 9:38(9:38/km) 88/100bpm [848b/km] 69cal 60/66rpm
2) 1km - 9:17(9:17/km) 90/98bpm [835b/km] 72cal 60/66rpm
3) 1km - 10:16(10:16/km) 92/101bpm [944b/km] 82cal 57/64rpm
4) 0.45km - 4:32(10:03/km) 86/96bpm [865b/km] 33cal 57/60rpm

9:38 9:17 10:16 4:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	84 80-86	1597	116 114-120	1/1
0.13	2:13	1:01	16:23	85 83-88	1393	116 112-120	2/0
0.19	3:13	1:00	15:59	89 87-92	1423	120 118-124	2/0
0.25	4:10	57	15:14	87 84-91	1325	124 122-126	1/2
0.31	5:05	55	14:40	86 84-90	1261	125 122-128	1/2
0.38	5:58	53	14:07	88 86-95	1242	127 124-130	1/1
0.44	6:55	57	15:15	97 94-99	1479	124 120-128	1/0
0.50	7:53	59	15:37	91 89-95	1421	122 118-128	1/0
0.56	9:13	1:19 +26	21:07	84 73-91	1774	125 120-132	0/1
0.63	10:08	55	14:46	88 83-91	1299	126 124-130	0/1
0.69	11:07	59	15:42	90 88-91	1413	124 122-126	1/1
0.75	12:07	1:00	15:54	90 89-91	1431	123 120-126	2/1
0.81	13:03	56	14:58	87 85-89	1302	120 118-124	1/1
0.88	13:59	56	14:56	87 85-89	1299	121 118-126	0/0
0.94	14:57	58	15:27	87 86-89	1344	121 118-126	1/0
1.00	15:49	53	14:06	89 87-90	1254	120 118-122	2/1
1.06	17:01	1:12 +18	19:08	90 84-96	1722	126 120-130	3/0
1.13	17:55	53	14:13	91 84-94	1294	122 120-124	3/0
1.19	18:52	58	15:21	96 94-97	1474	122 118-126	4/0
1.25	19:45	53	14:05	96 93-98	1353	123 118-128	4/0
1.31	20:42	57	15:06	99 98-101	1495	123 122-124	4/1
1.38	35:16	14:35 +14:33	3:53:14	89 75-98	20757	121 118-126	2/0
1.44	37:16	2:00	31:57	87 81-93	2780	117 112-124	3/0
1.50	38:22	1:06	17:35	89 84-91	1564	115 112-122	3/0
1.56	39:29	1:07	17:48	90 88-91	1601	117 112-124	3/0
1.63	40:33	1:04	17:08	89 88-92	1524	115 112-118	4/0
1.69	41:39	1:06	17:37	94 92-96	1657	111 106-120	6/0
1.75	42:37	58	15:24	97 95-100	1494	114 108-120	6/0
1.81	43:36	59	15:45	96 93-100	1512	112 108-118	6/1
1.88	44:38	1:02	16:38	95 94-98	1580	111 108-118	5/0
1.94	45:39	1:01	16:12	93 87-96	1506	114 110-118	3/0
2.00	46:35	56	14:58	87 86-87	1302	113 110-118	2/0
2.06	47:39	1:04	17:06	83 80-87	1420	115 112-120	0/2
2.13	48:39	1:00	16:01	80 79-83	1281	113 110-118	1/0
2.14	48:59	20	18:34	83 83-84	1541	110 110-112	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	31:29
See your biggest climbs

Cadence

119 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:27	14:59	More
1km	9:29	15:15	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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