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Sun 19th May 2024 at 8:39am by salvassa

Run > General

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Time
9:13
Miles
1.00
Min/mi
9:13
Pacing
0%
WAVA
44.16
Stride(cm)
109
Cals
136
Cadence
161
BPM
137
%MHR
72.7
B/mi
1259
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 137/149bpm [776b/km] 83cal
2) 0.62km - 3:33(5:45/km) 137/147bpm [789b/km] 53cal

5:40 3:33

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	125 104-138	1159	160 136-174	0/1
0.13	1:08	33	8:46	135 131-136	1184	161 158-162	0/5
0.19	1:41	33	8:53	137 136-139	1217	160 158-162	0/4
0.25	2:22	41 +5	10:49	131 122-137	1416	159 138-168	1/5
0.31	2:55	33	8:48	139 129-146	1223	171 168-172	6/0
0.38	3:28	34	9:03	148 147-149	1341	165 160-170	4/0
0.44	4:07	38 +4	10:16	148 146-149	1519	164 140-168	3/1
0.50	4:38	31	8:14	144 139-147	1186	164 162-166	3/1
0.56	5:11	33	8:49	142 138-145	1253	158 40-168	1/1
0.63	9:59	4:48 +4:11	1:16:55	122 98-142	9383	156 96-162	0/2
0.69	10:37	38	10:00	131 129-132	1310	158 156-160	0/4
0.75	11:22	45 +9	11:58	129 120-132	1544	156 112-160	0/3
0.81	11:56	34	9:05	133 125-140	1208	160 154-162	5/0
0.88	12:31	36	9:29	145 141-147	1375	163 160-172	4/1
0.94	13:04	33	8:47	143 140-146	1255	161 158-164	2/1
1.00	13:38	34	9:06	141 139-142	1284	160 158-162	2/0
1.00	13:41	3	10:07	140 139-140	1416	157 156-158	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 9:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	9:24
See your biggest climbs

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	161	1	9:11	9:15
Walk	32.9	94	0	4:30	6:30:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.65%	More
800m	4:34	9:12	39.48%	More
1km	9:58	16:03	23.66%	More
Mile	13:38	13:38	29.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.83
5km	30:39	9:52	44.81
5M	50:45	10:09	43.96
10km	1:03:54	10:17	43.55
10M	1:45:49	10:35	43.42
Half	2:20:53	10:45	42.78
20M	3:40:38	11:02	43.29
Mara	4:53:45	11:13	43.35

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